My top tips for when you're in *PEAK SUFFERING* - ADHD & mental health

[@bemojo]

KNITTING. I was obsessed for a year and I made a baby sized sweater by the end. It's such a great fidget. You will definitely improve so much if you keep at it.

[@rachelanita]

Lol right! I'm glad I found a more productive fidget -- and knitting has been fun. My sister just gave birth... hoping to knit a little something for the baby. Thank you for your comment.

[@macymacyy]

These are super helpful. Looking forward to implementing them into my life. Thank you

[@rachelanita]

I'm so glad you found them helpful Mimi. I really appreciate your comment!

[@angelabeckman9203]

Thank you for the video. It was very helpful to me and interesting.

[@rachelanita]

I'm so glad you found it helpful Angela. Thank you for letting me know... it inspires me to continue making videos!

[@matthiasnguyen1329]

Thanks so much for this! Quick thing, your audio has background noise that is mildly distracting. If you run it through something like audacity or something like that it helps a ton with audio quality, and I believe it’s free. Thanks again!

[@rachelanita]

Thank you for letting me know! I'll look into trying to fix it in the future! :)

[@robertivaneinarsson5868]

Absolutely fantastic video yet again rachel.

[@rachelanita]

Glad you enjoyed it! And thank you so much for your comment... it really helps me out.

[@youtuberdrew4268]

Omg she shouted me out, I feel like I'm popular now lol, thank you Anita I definitely needed this video and I know this will help others too, thank you so much!

[@rachelanita]

Haha i love it! I hope you enjoyed the video -- and look forward to engaging more with you in the future!

[@youtuberdrew4268]

​@@rachelanita Lol yes! Try exercise also! Going for a walk is exercise and good to clear your mind and get some sunshine, do more than just walk those 3 stairs! I'm going to try to go to the gym and start working out everyday

[@rachelanita]

I've been thinking of getting back into exercise! I'm hesitant because it used to really negatively affect my energy levels before I got my ADHD diagnosis and got on medication... like even a walk would wipe me out... but maybe now things are different!

[@mansoor3159]

Hey! Rachel today is my birthday and your videos are too too helpful to me in my life you are my inspiration and I wish you reach 5K Subscribers very very soon!💫☺️❤️

[@rachelanita]

Hey Mansoor! Thank you so much for your consistent support -- and I wish you the happiest of birthdays!

[@mansoor3159]

@@rachelanita thank you so much for your kind wishes ✨😃

[@jelemil]

'Cause i have a terrible memory and so do you! Lol

[@rachelanita]

LOL just thought I'd throw that out there 😂 Hoping it worked

[@0trustt]

About that RuneScape comment… I think I am more productive when my brain is 15-20% distracted

[@rachelanita]

Same!

[@jeremyduarte9129]

I have verbal stims and when people copy me I laugh so hard

[@rachelanita]

lmaooo Seriously! I sound so ridiculous and seeing other people doing it just reminds me of it so much more lol.