My Vegan 'Honey' Mustard Salad with CRISPY TOFU!

If you hate salads, this recipe will change your mind! It's plant-based, easy and so delicious. And you can use this crispy tofu in a variety of recipes!
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This Recipe:
[Serves 2]
Crispy tofu:
200g firm organic tofu
1 cup bread crumbs of choice (I used panko)
1/4 cup flour of choice
1/3 cup water or soy milk
Pinch of salt, pepper
Enough cooking oil to shallow fry
‘Honey’ mustard dressing:
2 tbsp Dijon mustard
2 tbsp maple syrup
1/2 lemon juiced
1/4 tsp garlic powder
2 tbsp olive oil or hemp oil
Pinch of salt and pepper
Salad:
Lettuce
Cherry tomatoes
Red onion
Avocado
1. Firmly press the tofu to remove any water and slice into 1 cm thick rectangle pieces and set aside. In a shallow bowl combine the flour, water, salt and pepper, and in a separate bowl add the bread crumbs.
2. Dip the tofu into the batter and drip any excess off, then toss it in the panko crumbs and place it on a plate.
3. Place a frypan over medium heat and add enough cooking oil to cook 1/2 of the tofu. Once the oil is hot add in the tofu pieces and cook until lightly golden on each side. Be careful to not burn the tofu. Once ready set aside on a paper towel to remove any excess oil.
4. In a small bowl whisk together the dressing ingredients.
5. Cut the tofu into smaller pieces. Add all the salad ingredients to a bowl and pour over the dressing.
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#recipe #vegan #cooking
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[@erinsymone1645]

Love how simple and straightforward this is!

[@TessBegg]

Thank you 😊

[@LeJimster]

I usually use cornflour starch and salt and pepper as a dry coating on my tofu, it gets nice and crispy. I think I will give this salad a go.. Seems simple enough and I'm sure its tasty.

[@johanna6260]

looks so good ❤

[@TessBegg]

Thank you ☺️

[@sustainablemarco]

Always happy to see you upload ❤

[@TessBegg]

Thank you 🥰

[@seandesmond5560]

Looks amazing, wonderful Tess!!! 😋

[@TessBegg]

Thank you :)

[@jalahhorton5761]

Simple and delicious, I’ll definitely make this salad again! I meal prepped some crispy tofu for the week so that’ll make them quicker to throw together during the week!

[@TessBegg]

So happy to hear you enjoyed it!

[@KSAshow14]

Looks so good 😊

[@TessBegg]

Thank you 😊

[@sam_martinez]

awww i'm so glad to see your incorporating oils in your diet! glad to see you again

[@TessBegg]

Thanks for watching 💛 I've always had oils in my diet (never been 100% oil free) just more sparingly back in the day compared to now 😊

[@TheDailyDigestion]

Thank you!! 🙌🙏🏻❤️

[@TessBegg]

Thanks for watching 😊

[@mariebourgot4949]

Thanks Tess! :)

[@TessBegg]

Enjoy ☺️

[@rigormortis5571]

Yay she finally remembered her channel’s password

[@TessBegg]

😂

[@rorroryusoul]

Very cool video tess begg

[@TessBegg]

Thanks!

[@efthimia8713]

what? you are coming back? ohhh girl finally we miss you 🥰

[@TessBegg]

Hehe! I’ve been posting on KZbin occasionally over the last year, more so on shorts 😊

[@phillippinter7518]

There are many things worse than a boring salad or a boring anything sure a good salad is better than a boring one but one salad isn't really a big deal thing in my life

[@learemillieux]

Im so glad you took the time to comment this

[@phillippinter7518]

@Léa Rémillieux idk I just felt like writing it I guess I already took the time to think it and also wanted an excuse to procrastinate on my homework

[@ancutastoica8538]

Could i air fry the tofu, and also for the batter could i use egg dor the wet ingredients? 🫶🏼

[@TessBegg]

You can use the air fryer but need to spray the tofu with oil generously. I wouldn't recommend egg for this recipe.