MY VERT IS... | Not So Mic'd Up Volleyball | Vertical Jump Competition

[@dtvolleyball]

Thanks for coming out! You all killed it!

[@MKVB.2]

Thanks Duy!! The event was awesome :)

[@Szhoomi]

Yooo 43.5 inch vertical so firee maybe new series with some exercises for the next competition??

[@babykurosaki]

Volleyball Program Upper and lower body program -------------------------------- LOWER A (13 Sets) (3 Super Sets) -------------------------------- Back Squats 1 × 2 RIR 1 2 × 8-10 RIR 3 Depth Jumps 3 × 3 Weighted Jumps S1 3 × 3 Assisted Jumps S2 3 × 3 Calf Raises 2 × 5-9 Leg Extensions 2 × 6-10 -------------------------------- UPPER A (13 Sets) -------------------------------- Pull Ups 1 × 2 RIR 1 2 × 8-10 RIR 3 Half Kneeling MB Toss 3 × 3 Incline Bench Press 2 × 5-9 Kneeling Cable Rows (Mid Lat Biased) (Unilateral) 1 × 5-9 Dips 2 × 5-8 DB Shoulder Press 1 × 6-10 DB Curls 1 × 5-9 -------------------------------- REST ------------------------------- LOWER B (13 Sets) (3 Super Sets) -------------------------------- Paused Back Squats 3 × 3-5 RIR 3 Depth Jumps 3 × 3 Weighted Jumps S1 3 × 3 Assisted Jumps S2 3 × 3 Calf Raises 2 × 5-9 Leg Extensions 2 × 6-10 -------------------------------- UPPER B (13 Sets) -------------------------------- Dips 1 × 2 RIR 1 2 × 8-10 RIR 3 Paused Pull Ups 3 × 3-5 RIR 3 Half Kneeling MB Toss 3 × 3 Incline Cable Press 1 × 5-8 1 × 8-10 Kneeling Cable Rows (Mid Lat Biased) (Unilateral) 1 × 5-9 DB Curls 1 × 5-9 -------------------------------- -------------------------------- RIR - Reps in reserve Isolation Rest - 3 minutes Compound Rest - 5 minutes

[@andzhurt4827]

@@babykurosaki what's your vert?

[@andzhurt4827]

@@babykurosaki waaaa niceee, i’ll save it then. How long did it take u to reach this vert?

[@will-ti2qs]

@@babykurosakiwhat’s RIR ?

[@Rurieodnek]

@@will-ti2qshe explains it at the bottom “reps in reserve”

[@babykurosaki]

For those asking for a volleyball jump,spike power and muscle. Volleyball Program Upper and lower body program -------------------------------- LOWER A (13 Sets) (3 Super Sets) -------------------------------- Back Squats 1 × 2 RIR 1 2 × 8-10 RIR 3 Depth Jumps 3 × 3 Weighted Jumps S1 3 × 3 Assisted Jumps S2 3 × 3 Calf Raises 2 × 5-9 Leg Extensions 2 × 6-10 -------------------------------- UPPER A (13 Sets) -------------------------------- Pull Ups 1 × 2 RIR 1 2 × 8-10 RIR 3 Half Kneeling MB Toss 3 × 3 Incline Bench Press 2 × 5-9 Kneeling Cable Rows (Mid Lat Biased) (Unilateral) 1 × 5-9 Dips 2 × 5-8 DB Shoulder Press 1 × 6-10 DB Curls 1 × 5-9 -------------------------------- REST ------------------------------- LOWER B (13 Sets) (3 Super Sets) -------------------------------- Paused Back Squats 3 × 3-5 RIR 3 Depth Jumps 3 × 3 Weighted Jumps S1 3 × 3 Assisted Jumps S2 3 × 3 Calf Raises 2 × 5-9 Leg Extensions 2 × 6-10 -------------------------------- UPPER B (13 Sets) -------------------------------- Dips 1 × 2 RIR 1 2 × 8-10 RIR 3 Paused Pull Ups 3 × 3-5 RIR 3 Half Kneeling MB Toss 3 × 3 Incline Cable Press 1 × 5-8 1 × 8-10 Kneeling Cable Rows (Mid Lat Biased) (Unilateral) 1 × 5-9 DB Curls 1 × 5-9 -------------------------------- -------------------------------- RIR - Reps in reserve Isolation Rest - 3 minutes Compound Rest - 5 minutes

[@connorwilkinson7370]

Is each section one day? What should my split be

[@babykurosaki]

@@connorwilkinson7370 So its Lower A. The next day upper A The next day rest Then the next day lower B and the next day upper B then the next day rest and redo it

[@emil1611]

can i combine this with strength gym exercises?

[@shenn.]

all i could say was "HOLY" repeated over and over watching the whole comp!! this really helped provide a lot of inspiration; I'm an undersized aspiring hitter, even shorter than you (Setter-focused until I can improve my vert). not only were you able to keep up with those with longer wingspans, but go above & beyond! it reminds me there's always more work to be done in the gym, you've got me doing plyos at 9AM right now 😂 congratulations on getting a benchmark for your vert; excited to see just how much more higher you can fly, Marco! as always, banger edit, Alex! appreciate the diagram, those stick figures were looking mighty sticky 😎 [SPOILERS] -----congratulations on the W, and with the boy Matt right behind! Caleb will be right up there next time, I'm sure of it!-----

[@Furanco]

WOW Marco your jump is insane, congratulations on the award

[@MKVB.2]

Thanks! 😃

[@nichikafermin]

43.5 inch vertical is crazy. Love the new vid 💯🤙🏻

[@hopefulbloom]

YOOO THE STANDING REACH OF 2'4" AT 4'12" GOES CRAZY

[@MKVB.2]

INSANE RIGHT??

[@BangOutVolleyball]

broooo... matt is flying....

[@TauraSchilder]

Your jump is just whatttt!?!?! If you have a specific workout regimen you do can you please make a video

[@KengYajj]

43.5 inch!! That’s absolutely wildd. And congrats on the win!

[@MKVB.2]

Thank you!!

[@MatthewMorgan1199]

This was so fun!! Congrats again Marco!! I told you you would get higher off the ground ;)

[@MKVB.2]

Thank you!!

[@troyknadle839]

makes me inspired to jump higher for sure. i never tested mine but I'm probably 32' vert on my best day

[@shaneedwards536]

Yo do you know how long I’ve been waiting for this since you started posting, 😩 finally the day has come 🔥🙏🏽💯🫶🏽❤️

[@letitr0ck]

Love your bromance with Matt

[@MKVB.2]

thank you

[@santty7483]

BROOO I LOVE THIS CONTENT, its amazing, i tell you that your vertial jump is insane

[@MKVB.2]

glad you enjoy it :)

[@boogiemqn145]

43.5 is crazy!!!! awesome video keep it up!!!!

[@MKVB.2]

thank you!!

[@Ex0-Shai]

crazy to see how springy you guys are, what kind of training do you do and how often?

[@kengopettas6530]

In his Q&A he said he does plyometrics like depth jumps and works out 4 times a week (I think)

[@TauraSchilder]

I just love to watch these j was gonna wake up super early just to watch your video but I wasn’t allowed but still love it, you’re honestly my inspiration to play

[@MKVB.2]

HAHA much love to you from Alex and I

[@Lonsbon]

i was losing my mind the whole video bruh, that vert is ABSOLUTELY nuts dude

[@anijunha4648]

I already thought your vert was crazy but didn't think to this point gg man !

[@MKVB.2]

Thanks dude!

[@masroorahmad552]

Firstly, a 43.5 vert is just insane! Secondly, how tall are you Marco and what’s your reach

[@madmartian2]

43.5 is massive. 👏🏼👏🏼👏🏼 I noticed you and DTvolleyball made videos in the same gym. That's wild. I discovered his channel like a month before yours. I follow yours though because it's more advanced ball. Please tell Duy to start his approach sooner to hit quicker 1 balls. Lol

[@masroorahmad552]

Crazy hops! I have been studying the jumping technique and noticed you seem to lean forward a lot. I want you to try to extend your legs followed by your hips and then the rest of your body. The reason you want to do this is because in my experience, if you lean forward during your approach, you tend to go diagonally rather than vertically, so you're reach wouldn't be the highest. Then again it depends on personal preference but I'd recommend you try this out. Let me know how it goes

[@clark5894130]

Proud of you guys, doing big things 🙏🏽😊

[@MKVB.2]

Thanks homie!!

[@DarkDetectiveLight]

ROAD TO 11inch REACH! idk if its me but a lot of the jumps were kinda soft? isnt it better a 4 step approach so they get the extra power and speed from running?

[@MKVB.2]

YES! ROAD TO 11ft. You're right about the 4-step approach. It was just a little hard to get into the rhythm of things cuz there was a lot of downtime throughout the event. If we were all warm, I'm sure everyone would have been jumping higher. Regardless, it was still a fun event :)

[@DanteGS8]

I’m trinna hit 12” by Sept 🤡 Fun video as usual Marco, keep it up 👏

[@nn0oneiei66]

All of them are flying 💀💀💀

[@BoostHealthSpot]

FIRE!!! THIS WAS NUTS!

[@lorenzanadunks]

love the stuff bro!

[@Szhoomi]

Can't wait bro

[@MiddleMonkey]

Dude 43.5 is crazy. I feel like you can definitely go higher since it seemed like you were drifting a little forward instead of straight up 😮 I’m going to test my vertical soon now cause I’m interested now 🤭

[@MKVB.2]

Thank you!! Yee I definitely need to work on going straight up for these types of comps, but I'll be sure to practice and get a lot higher for the next one

[@Bomber-dt6ej]

Bros content is peak volleyball atm (bar national matches)

[@MKVB.2]

Thank you!!

[@whostolemypotnoodle]

seeing how you jump i don’t believe my own vert, i’ve never tested my vertical with one of those poles but with plyometric boxes stacked on top of eachother i’ve managed to jump 45 inches with a running approach

[@kevinzhe3513]

box jump is very different and tests flexibility more than jump height, your vertical is probably much closer to 30 inches. if you ever wanted to test your vertical, just put some chalk or sticky note on your hand and try to reach as high on a wall as you can, measure that.

[@whostolemypotnoodle]

@@kevinzhe3513 i thought as much, it didn’t seem very realistic to be jumping at 45” with no training and with the height of 5’4, but i’ll try that out and see how it goes, thanks

[@pullx10k12]

Marco I feel like you should try a go pro first person video so we can see how u fly

[@MKVB.2]

hahah maybe one day

[@Ollowayn]

INSANE vert!

[@joshuakeel2284]

That Lucario art goes hard 🔥

[@MKVB.2]

Yee man! Mia killed it :)

[@jamesstreeter]

My standing reach is 8ft and my highest reach is 10ft 10in without training so I got a long way to go but I'm hyped. 43in is crazy tho

[@tshiring7]

Watched this on dtvolley

[@ap2752]

Sheesh you should do a vid showing your vert training. How long did it take you to get up to this level?

[@babykurosaki]

MaKuro next time try running from the left since you mostly play outside i say you had a 46 inch vert if you had adrenaline rush. Niceee vert tho. Also I'm 5,7.5 standing I touch 10feet 6inches and running I touch 11feet 2inches with terrible knee pain.

[@MKVB.2]

Will try it out next time! Thanks for the tips dude :)

[@hehe-sp7vo]

Matt is a monster🔥

[@MKVB.2]

HE'S INSANE

[@spoppyboi6427]

bro is inspirational

[@vhmedi43]

Never clicked on a video so quickly

[@EnoughBody]

You guys are flying.

[@loganeastwood797]

Bro looks like japan's #6 yamauchi

[@MKVB.2]

HAHAHAHAHA

[@SSGVegito]

is there a link for your wade son of flash white shoes? i cant find white ones

[@toastinos4205]

I feel like you guys can improve on the reach thing. You guys jump straight up and when you try to reach you keep your shoulders in one line. but to actually reach your max, the reaching shoulder is a bit higher then the resting shoulder. Kind of like when you are hanging with one hand on a bar. Im not sure if i explained it well.

[@MKVB.2]

I think you explained it very well! Appreciate your feedback and tips dude! We'll definitely try your tips out for the next comp :)

[@toastinos4205]

@@MKVB.2 i wish i could play with you guys if I ever come to the US. Y’all seem chill af. If you remember my tip and it helps you shoutout me! 😂

[@lukashapitas7809]

Love your content 💪. What wallpaper background are you using on your pc?

[@MKVB.2]

Spidey-verse Spiderman xD

[@brandonfu3753]

27:03 lol he's 4'11

[@ofirsufaro204]

U should definitely try pov volleyball.

[@MKVB.2]

Alex and I have definitely given it some thought. It'll probably be like a side video type thing

[@togasimphehe]

Istg volleyball players r just built different

[@SethWilliams-k5q]

My vert is I think 30 inches or could be more depending on the circumstances

[@myacurlzz8672]

i love your setup

[@MKVB.2]

thanks!

[@Marcos-yh8tr]

when you dropping that routine?

[@Lukas._.]

what shoes are those you showed in the beginnig? they look sick and do you recommend them?

[@MKVB.2]

Li Ning - Way of Wade Son of Flash

[@Lukas._.]

​ @MKVB.2 thanks man, they look dope. I think they are not available in Germany. I love your content, btw

[@Real_Zarahar]

Is that DtVolleyball? Wait I have to catch up on the rest of these uploads

[@MKVB.2]

Sure is!

[@ziancruz5197]

first thing that got my attention was the sourpatchkids on the table

[@MKVB.2]

HELL YEAH hahaha

[@epigrammaticAMV]

Bruh you need to drop that training routine

[@_friendlyneighborhoodjay_3924]

When i saw this on dt's channel, i saw marco and i js knew he was finna win that shi💀

[@MKVB.2]

HAHAH thanks dude

[@lasysound]

How much is it in meters ?

[@rllyhim3124]

43.5 Inch vert is like 92cm, Matts spike height is 11’3.5 which is like 3.45m and mako jumps nearly 11 inches which is nearly 3,30m

[@andzhurt4827]

@@rllyhim3124 it's 43.5 inch is 110 cm

[@davigarioli1157]

show us your or matts pylometrics exercises please!!!!!!

[@MKVB.2]

Video Coming Soon!

[@voloscityxx8521]

MaKuro Gopro videos when? I hope to see it happen.

[@MKVB.2]

haha we'll see! Definitely a cool idea tho :)

[@rafaeldecastro1665]

Measures in CENTIMETERS also please????

[@mohammadhajabi473]

Marco's height is supposed to be 5'11 not 4'11 right ? or am i tripping ?

[@zoe2020-is7sc]

Exactly there is no way he has a 7'4 standing reach, so there's no way he has a 43" vert.

[@Vankent21]

the guy going at 9:30 is my coach lmao

[@MKVB.2]

Yoo that's sick! His reach is insane

[@TheBlizzardDew]

Do you know your vertical before you went through any hard volleyball training?

[@MKVB.2]

Nope. Tbh I never really had hard volleyball training

[@qqmiku5692]

Was your standing reach measured with shoes on or off?

[@MKVB.2]

shoes on

[@leonchik_]

Great video brother

[@MKVB.2]

thank you!!

[@averysriyaranya1249]

Where did you get the ear rings???

[@MKVB.2]

It was from a pop-up shop in Vancouver. I can't remember the name. I'm sure you can find one online tho

[@gugunsingsit6484]

Your height and your standing reach ?

[@hamajineo]

crazyyy

[@kevinzhe3513]

woah, cool seeing you here!

[@MKVB.2]

Thanks dude!! much love to you :)

[@toomanyoptionsfornames]

Did you do plyo prior to this? or did you lift?

[@MKVB.2]

Just lift, but I started a new training cycle that involves plyo's so we'll see how that goes

[@KaRa0452]

Please wear that shoes and make a video using it,❤ i love to see it❤❤

[@MKVB.2]

100% I'll do a shoe review too

[@SharmaJiKaBetAa]

5’6 Anthony join the chat

[@pennyadem2318]

how tall are you

[@MKVB.2]

5'10

[@madmartian2]

Matt is taller and blessed with long limbs.

[@soundtrackmania1179]

bro I wanna go to edmonton

[@Ex0-Shai]

the editor dis at the end 😂

[@MKVB.2]

HAHAHAHHA

[@sevi3402]

what shoes were you wearing?

[@MKVB.2]

Li-Ning Way of Wade Son of Flash

[@Gigachad-ug4im]

caleb's calves BIG asf fr. and i thought i had big calves

[@MKVB.2]

They’re massive 😂😂😂

[@Gigachad-ug4im]

@@MKVB.2 swear😂

[@mbimprovement8693]

How’d you get a vert like that????

[@MKVB.2]

So far, just lifting and jump mechanics. I started a new training cycle that involves power exercises, so we will see how this goes

[@noahzildeck9635]

im tryna be like u man

[@trissygyat]

43.5 is crazy! Im 13 and I can touch 9'7 with a Standing reach of 6'10! Im trying to improve my very by next szn... anyone in the comments have tips?

[@angelovega82]

how tall are you brooo!!

[@MKVB.2]

5'10

[@amorsampson]

PLEASE DO VLOGSSS

[@MKVB.2]

Coming soon!

[@mbimprovement8693]

Hinata vert irl 😭

[@WorldwideSophana]

You should play 9man

[@MKVB.2]

Sounds fun! I might try it out later hahaha

[@geraldparvins]

This guy has short arms

[@jacobmiguelenriquez6647]

Not bad vert I’m better tho ngl (Nah I’m kidding that mad crazy high☠️)

[@danielmiljevic2711]

W

[@freesiallamoso]

slayyy

[@MKVB.2]

Slayyy

[@SirXcole]

I think you stand to gain a lot more views and subs if you were to hire an editor. Love your videos and the amateur vibe honestly but most KZbin watchers are used to short attention span jump cuts and transitions/effects. Not that you should feed into gimmicks for your videos but your videos have a lot of dead air and you could say things in less time if you just were to record yourself doing a couple takes before editing that together. I’m sure you know most of this and you’re getting better at all those things but I think if you hired someone you could just focus on the content and volleyball and probably gain a little more notoriety. Just a thought, keep up the work and the videos man!

[@CrumbDestroyer]

this guy is a mega weeb

[@MKVB.2]

...HELL YEE BROTHER

[@yeudielcedre804]

First

[@buuz5947]

Bros reach is not 7'4 thats definitely wrong