My Visceral Manipulation Massage Technique To Reduce an Inguinal Hernia (Super Easy)

[@curtisroyston936]

I've been doing the same thing since my doctor identified the hernia (three years ago) but I never had a name for the technique. Thank you!!! Your channel is full of great information that helps me to stay off the surgeon's table!!!

[@MyNaturalHerniaCure]

Glad you're getting something from it!

[@AsAWhiteManMarriedToALatina]

​@@MyNaturalHerniaCure hi if you cant feel your hernia but know its location from an ultrasound, should you still perform this technique?

[@richvanatte3947]

Good for me to add. I’m over a month with the exercises and noticing a difference. Your belt is awesome too!

[@giova3026]

Hi George, wanted to add that I used to do this often ,while my muscles were still being built up, in an inversion pose. I would set myself up on a bed or couch get myself upside down and it would quickly relief the pressure, as I massaged as you are showing. I do it very gently at first then move upwards as I felt the pressure ease.On to year 4 , and I feel like I may be able to live with this just fine. Good luck and keep the great work going, and thank you again for motivating me and others. Cheers.

[@MyNaturalHerniaCure]

👍yes I can see how inversion would instantly work to take the pressure away.

[@RicketyRobot00]

Just received my belt. First day wearing it. The journey begins! Great information on this technique. Thanks!

[@MyNaturalHerniaCure]

Awesome thanks!

[@jfree.6523]

Where do I get a belt please ?

[@waneframe]

Why wasn't your information at the top of my search results? cause it was the most informative.

[@MyNaturalHerniaCure]

They are always trying to bury me

[@waneframe]

@@MyNaturalHerniaCure Wow!!!!! I started just started some of your exercises and already seeing much more control and ability to keep it in for longer. Thanks for the confidence and the support and saving me from the surgery. Please continue to promote truth.

[@smithandpepper4308]

@@MyNaturalHerniaCure I think you are right. I just noticed that every time I finished one of your videos, instead of them pushing me to another one of your videos in the queue, it sends me to someone else's video about hernias, or to a totally unrelated video. What the heck.

[@MyNaturalHerniaCure]

Yep. I wouldn’t be surprised if you start seeing lots of videos about hernia surgery also. It’s pretty ridiculous.

[@andrewmayersky6179]

Hey brother, God bless. I've been doing your workout routine now for my abs and ab vacuuming about two 2weeks, and I am feeling so much better, thank God! 😊 and I just ordered the HD right side belt for the pain I had on my lower right side inguinal area, I stand all day for work by the end of the day I feel pressure but when I sit I feel relief, I worked out today did squats and over head leg presses and feel great, if there is any way u can reach you other than KZbin lmk thank you again for your time and efforts to help ppl around the world who are doing there best to not get surgery! GOD BLESS!

[@MyNaturalHerniaCure]

Glad to hear that its working for you!

[@M-i-k-a-e-l]

How big was your lump and how long have you had it?

[@andrewmayersky6179]

@Mika El still got it but definitely smaller and I'm getting no mesh surgery

[@M-i-k-a-e-l]

@@andrewmayersky6179 Thanks for responding brother. No mesh. This will be fine. I will add castor oil packs (Edgar Cayce) and also mental healing and great supplements. May your path be blessed.

[@rawfoodphilosophy7061]

Great info! Also put pressure with your hands when you are about to sneeze or cough. I try never to push or strain when taking a dump, however, if I have to, I put put my hands on the hernia while straining.

[@MyNaturalHerniaCure]

Definitely! I still do it now. I’ve talked to too many people who got their hernia from straining on the toilet.

[@JJ-on3yc]

Hi, thank you I did notice a difference doesn’t feel totally retracted however definitely felt a difference. I have enjoyed watching your exercises and have tried some and I really appreciate your input and sharing. Thank you thank you Jack.

[@MyNaturalHerniaCure]

You are so welcome!

[@daviator4720]

Funny because I started to do this naturally ... And it worked. The hernia has improved drastically over the last month. Interestingly enough I know of several people who have had hernia surgery and everyone has been a bust i.e. mesh migration, etc, and one friend died of a post op infection. Well that's in Canada of course. I no longer trust in the medical system because of the the numbers of people I know vax injured with clots etc... and then there are hernias. I am not saying I will never get surgery, but I also had a large torn meniscus ( yes MRI showed a large tear ) that the doctors said must be operated on ... over 2 years ago now. Guess what, to the pain alleviated a bit I opted for physio therapy and within a few weeks... NO PAIN, and NO SURGERY that the doctors told was a must ... and as I said over 2 years ago.

[@MyNaturalHerniaCure]

There are natural cures for so many things, but they actively bury this information because there is no money in it. That's awesome you were able to do it with the meniscus tear.

[@moreed]

100%

[@JamieR]

​@@MyNaturalHerniaCuredo you think the stimulation to the area increases healing there? I know we need to do exercises to bring it back into shape. I see the suction among other exercises are among the most used to get the holes to shrink and seal. I assume the stimulation would expedite the process since it will help bring more blood flow to the area.

[@CLH-hc8ce]

excellent help. thank you.

[@MyNaturalHerniaCure]

You're welcome!

[@preciouspearl9143]

That's amazing, thank God Please what do you think, Will naturally the muscles Will reset back to position if the lump hardly comes out.

[@preciouspearl9143]

wow! That's great. but please do you still have lump sticking out .

[@MyNaturalHerniaCure]

No I don’t.

[@preciouspearl9143]

That's amazing, thank God Please what do you think, Will naturally the muscles Will reset back to position if the lump hardly comes out.

[@hudson1074]

I just ordered the brace and your program.

[@snezhanarudakova6533]

Hello there! I have been following your journey for 1-2 years now and am very thankful for the information you have provided. I started my journey of trying to heal my inguinal hernia naturally about 2 years ago now, and it definitely is doing much much better. Your belt has been a very helpful tool as part of my healing journey in addition to my changes in nutrition, stress management, and targeted abdominal strengthening exercises. I was curious if you do not mind providing an update as to the status of your hernia currently. Does it still pop out every now and then? Do you still continue to wear your hernia belt? Thank you for your time!

[@MyNaturalHerniaCure]

I have no symptoms of the hernia any more. The only time I wear the belt now is when I ride motocross as a preventative.

[@snezhanarudakova6533]

@@MyNaturalHerniaCure I am genuinely so stoked for you! What a blessing! I am so happy to know you are doing well. Thank you for taking the time to respond.

[@selinb8845]

@@MyNaturalHerniaCure Does the hernia keeps growing in size or can you prevent it from getting bigger?Im a female 42 years old have right ingunial hernia,I’m looking for ways to stop it from getting worse but I think the risk of strangulation is higher for women so I’m scared. I’m really scared of surgeries and would try anything to avoid it. Do you have any suggestion?

[@mudkow5092]

🚁🌊Thank you! Currently on day 6 of 1st event. . It seems smaller after 2 days. Only 2 to 3 events a day so far, and it's late afternoon. Your belt is great! I can work out again, with confidence. The body awareness is huge and it is becoming instinctive to exhale while bending to remove abdominal stress. I learned body awareness after my knee surgery in 1992...20 years flying in the military and no knee problems, as i trained myself in not putting weight on my knee with any torsion or side load. Body awareness gets harder when end of day sleepiness arises, but is 'almost ' instinctive now..due to your videos, tips, scientific and holistic approach, and a few other folks... but mostly you. Rad to be on a journey of self-discovery before, currently, and forever. Thank you, man...I have not lost my hope, and somewhat, dignity, as when this new adventure started 6 days ago. 🏄‍♂️ 🌊 Proper form and breathing and Zen keys 🔑 too. This video helps when I am struggling with the visceral manipulation.. .your technique and vid is hope...thank you and God bless man. I was lucky to crew rescue helicopters and help assist people as your 0rigram, video, and belt has for me and others.

[@dominicbrady1539]

What I don't understand is that the transversus abdominus does not cover the deep inguinal ring. Rather transversalis fascia does. How can the TA strengthen or pull the transversalis fascia? This is where I get lost.

[@jacoblaw3534]

That was interesting, was wondering if there was something that would help strengthen the muscles that’s allowing the hernia to push through, will work on that method. Thanks 🙏

[@MyNaturalHerniaCure]

Yes I have some other videos on my channel about how I strengthened the muscles to hold the hernia in. I don’t have any more symptoms of the hernia now.

[@johnschiesser144]

I'm wondering if you've spoken to anyone who has all the symptoms of a hernia, but their ultrasound was negative. I have all the symptoms you've described, but my ultrasound was negative, and my doctor has not been able to determine the cause of my symptoms. He referred me for CT scan. Love your belt. it's very comfortable to wear. Thanks

[@MyNaturalHerniaCure]

I have spoken to a few people in the same situation, but not sure what the outcome was for them.

[@takawakino7990]

I had a CT scan that was negative yet I had a bulge. Then had to get an MRI which said I had a hernia. So not sure why these don’t get seen with some tests. Hopefully bc it’s not a full tear yet. Good luck!

[@brayanmunoz2449]

Thanks a lot for your work Ive been trying to get in contact with you I have 3 questions Support truss work well for INdirect inguinal hernias? You have a video explaing diferences between nornal and Hd support truss? Do you ship to other countries?

[@plexihout]

Very helpfull and already good reduction after one try. Thx. When I look a bit better in my healtcare book from 1982 I read: Almost all herniae can be easily pushed back. So it must have been known for a long time this. That surgery would be the only solution really made me feel in panic,I am not going to do that. Now watching a video called: Hernia Reduction Techniques. Putting an icepack for 15 minutes on the hernia might be a good idea? ,befor manipulating.

[@almostRyanMacleod]

Hey do you think it is possible to heal it without stomach vacuums? I have a hiatal hernia and stomach vacuums made that worse. I'm really depressed about not being able to cure it naturally because of another condition. I'm 24 and don't want surgery

[@dominicbrady1539]

What I don't understand is that the transversus abdominus does not cover the deep inguinal ring. Rather transversalis fascia does. How can the TA strengthen or pull the transversalis fascia? This is where I get lost.

[@billat5085]

@@dominicbrady1539 Ai says they are basically identical

[@Bryceyoutubification]

First of all I appreciate all your content. I’ve been following you for a while. I order the belts regularly. Question: So I have a recurrent inguinal hernia. I had surgery that lasted 20 years and 5 years ago it popped out again, after I tried to move a queen size bed by myself. 🙄. I’m getting back into your exercises, which I did for a while. So the question is when doing this massage is it normal for it to be a little sore? I don’t really have a lump that I can feel so much, it’s more of a indentation, but it is sore when I manipulate it. Thank you again.

[@MyNaturalHerniaCure]

The only time I would feel any soreness is if I was working my abs really hard. I wouldn’t get sore just from doing this technique.

[@andrewmayersky6179]

Talk to the LORD always in prayer Call UFirst rejuvenation in Fort Myers Florida DR.Tomas will take care of you no mesh hernia repair

[@paulauksztulewicz4803]

Just got the HD trusses. How do you recommend taking a leak standing up without removing the truss?

[@MyNaturalHerniaCure]

You shouldn’t have to remove the truss because it is not blocking anything so that you can stand up and pee

[@paulauksztulewicz4803]

@@MyNaturalHerniaCure and then find a place to lye down to push everything back in, put it back on?

[@takawakino7990]

He recommends wearing it under your boxers so you don't have to remove it all when peeing or dumping. The pad shouldn't be covering your junk to block peeing basically.@@paulauksztulewicz4803

[@James-hc2rb]

Does your program work for someone with an indirect inguinal hernia? Seems like most people on here have direct rather than indirect. Thank you!

[@MyNaturalHerniaCure]

Yes it works for direct also

[@rk5941]

What does your shirt say or read or mean

[@MyNaturalHerniaCure]

It says Volcom

[@ahdi77]

thank you

[@brittanyash8340]

Wonderful video. Thank you. I cant wait to bother my husband with this technique.

[@MyNaturalHerniaCure]

Good luck!

[@anthonyunleashedmusicoffic4724]

Do you have pictures of your ex hernia? Thank you man for you existing ordering one right now. ☯️Im a kickboxing coach and im working with my self with all of your videos 📈

[@timmiller5975]

My question is once you push the hernia up and back would the hole heal on its on??

[@loot6]

It would take a long time to heal and it would need to stay in constantly to be able to heal. I think what happens is the whole gets smaller eventually if you put in a lot of effort to heal it.

[@AmberRoseRealityShow]

Will your stuff work for epigastric hernias as well?

[@MyNaturalHerniaCure]

I don’t think so

[@jimanHK]

@@MyNaturalHerniaCure try to add ginger ,ginseng, cayenne pepper, clove and cinnamon to your diet. It worked miracles for my best friend.

[@karpetterbang7460]

Left or right?

[@MyNaturalHerniaCure]

Left or right what?

[@craiglowden5995]

Yep, I basically do the same thing with two slight differences.... I don't push in to hard as I am afraid of stretching area out too much.... and I lie down and put a pillow under my ass to tilt organs and guts back up

[@MyNaturalHerniaCure]

👍whatever works!

[@violincarlos829]

Hey George, ive recently noticed that the lump completely dissappears when my stomach is empty. It only returns when i have eaten food. Interestingly when i drink water on an empty stomach the lump doesn't stick out. Do you have any idea what this could be. In the past the lump would still appear even on an empty stomach, now it doesn't. Is this a sign of improvement ? Please let me know. Thanks Carlos

[@MyNaturalHerniaCure]

I would say any change where the lump doesn’t poke out as often is progress. I remember a while back mine would do the same thing. Once my stomach got the weight of the food in it the hernia would come out.

[@francoisBonin-phils]

i just do a yoga retraction of the abdomen , and with a little massage it goes back in

[@MyNaturalHerniaCure]

👍

[@smithandpepper4308]

I just want to add, that people need to listen to their bodies as well. If I did this, it would hurt so bad, and probably make my hernia bigger. I have really thin tissue where my inguinal hernia is, so this would be bad news.

[@MyNaturalHerniaCure]

Yes, this is what I did but definitely would not be for everyone.

[@inaciotasse6706]

Here's something I stumbled upon while browsing the web. If you google 'cat purr healing science' you'll learn about how low audio frequencies can heal tissue and bone. If someone is interested they could use their hifi and sit close to their subwoofer and play something with bass that covers those frequencies.