My WARMUP 2021 for BALLET CLASS

[@eduardasartorio8932]

Maria ur hair is pretty ♥️

[@sophiajmc]

8:24 wow that's incredible

[@louisehelgesson5471]

What is incredible?

[@mathildewesendonck7225]

@@louisehelgesson5471 try this exercise, and then you see that Maria has incredibly strong back muscles 😉

[@louisehelgesson5471]

@@mathildewesendonck7225 Nah, she just has a very flexible back.

[@hejhej4441]

@@louisehelgesson5471 No. Without the force of gravity helping her Maria is requiered to have extremely strong back muscles to be able to do that while lying down

[@jaimereynolds258]

Ballet is beautiful. Takes so much discipline. Much respect for it

[@lilangel1773]

I am not a ballerina nor do I participate in ballet, but I am currently using these type of videos prior to going to the gym and exercising.Thank you for this video!🥺🫂

[@rahmi1410]

You just got a real sympathetic way about you. So I feel joy when following along :)

[@MusiCandConversE]

Maria you are so beautiful! Thank you for all your hard work and talent

[@laloukaterina6160]

Hello Maria! Thank you a lot for this warm up! In my ballet class, I was always so quiet and nobody was taking me seriously. I have passion for ballet so I'm gonna do it every single summers day and your stretches! I'm gonna update! Day 1: It was very difficult and I have to develop strength Day 2: It was tiring today too but better I'm going to reveal the final results. I lost 5 pounds, did the middle splits and both legs splits and I developed more strength! Thank you so much!!

[@russianballet681]

Take it easy though. Depending on your physic you may want to reduce the number of repetitions . just remember all exercises should feel manageable, and not exhausting. Good luck with your ballet training, I'm sure you're a beautiful dancer.

[@laloukaterina6160]

@@russianballet681 Thank you so much! ♥️♥️

[@silvershine14able]

I am motivated when you say you love doing your stretches and what benefits they bring and that you can flex it for how you feel.Very motivational Thank You.

[@betttyyip572]

The exercises are so effective. Thank you for this express warm up routine. ❤️❤️❤️❤️❤️

[@ronnieblue1109]

hi maria, I would like to know what are your cool-down exercises or stretches. Maybe you could make a video about that if that's possible

[@nomicorreli7147]

Exactly my wish too. Would love to see your cool-down routine. Also, this video was great. Inspiring.

[@ТатьянаКрас-ж2ю]

какой пресс! и какие милые кудряшки сегодня!

[@a_n_1_n_a]

THANK YOU!! Can‘t wait to try it!! Your exercises always do magic for my body!!! They are all very, very useful. I love to train along with you. You give me a very good feeling

[@poison9650]

The warm-up you suggested is inspiring. In fact, I SWEATED while performing my own version of it. However, you look very thin, and your extreme control over your legs, which makes them look like arms, is eerie. Please make sure that your performance is both enjoyable and healthy.

[@jennyhenderson4774]

Thank you so much Maria!! I'm always finding myself stuck with what to do for a warmup so this is amazing

[@dancebylina]

Thank you Maria! It’s always so nice to listen to your insights. keep on sharing!

[@carolinee.n.2234]

So beautiful in your black and red with incredible long hair. I find the back exercises soooo difficult for me ; i wonder how you can lie on your stomach and lift your back so far 😅 Well done 👏🏻 👏🏻 👏🏻

[@tarantellalarouge7632]

I can't believe how far she goes ! I am flexible but not when it comes to bend backward !

[@carolinee.n.2234]

@@tarantellalarouge7632 exactly ! I can also bend forward but never backwards 😮

[@paulaborges6657]

Same, I don’t know how she does that either!

[@Myrrhth]

her hair looks awesome

[@ReyOfLight]

While I used to be able to bend backwards a fair bit, I could never do it like that without having my feet supported to keep my legs still. So I’d never be able to do it just laying on a yoga mat like she does

[@joyinmymind]

Dear Maria, loved your position about overstretching doing the splits with a chair, because it really makes sense to avoid such an effort before class!... Thank you so much for sharing your insights with us!... Lots of love!...

[@carmenhb2349]

Thank you, Maria!!!

[@luciabalado9141]

I love your channel so much. This’s a so good video. I liked the part when you’re talking for a second abut BTS. Yess Army. I like hear their songs when I am warming too. Thanks Masha, you’re really really special for me.

[@olgashepeleva8981]

this is cool! But I bet I would be exhausted to do a full ballet class after this 30 minutes warmup)))))

[@eduardasartorio8932]

Same!! Usually I stretch more than I warmup (but I first warmup obviously ahahh) bc for me stretching is kinda comfortable and warming up makes me rly tired after some minutes… And for strengthening exercises I usually have a specific time in my day to do them!

[@anaprya]

llove it, thank you very mutch!

[@francescaaston5937]

Love it, my favourite exercise is probably abs or back bows 🥰 Please could you do a vlog video of a day in your life, with classes, rehearsal, performance etc, I'd love to see Xx

[@BIGPAPI179]

This warm up really warmed me up. Thanks! you always have the best videos!

[@alanibarra7129]

what a good warm-up, excellent

[@maylisatik7647]

Rolling my feet is always the best !!! Great warmup! Thank you Maria!

[@zevssilver]

С ума схожу от твоей фигуры😍😚

[@YuVo-b9x]

I like using the rollers like that when I'm working out too, since about 2010 or earlier I found they're effective for alleviating the sciatica on my right side. Your hair is nice.

[@inmapavon6733]

Thank you so much, I enjoy your videos very much!!!!

[@bumblebeejoy]

I didn’t know your hair was that curly 😍😍😍 so pretty 💕

[@alexlannan5714]

I feel ready to go after warming up and enjoy the massage ball foot part so well

[@waterlife.1905]

208 likes to one jealous dislike. You are winning!

[@TheKcarmo]

Amazing as always ❤ Thank you Maria!

[@tael6019]

Извините, не могу не сказать, Мария, какие у вас красивые волосы! Про то что вы удивительная балерина, про чудесное тело, завораживающее движение, красивые линии и классные тренировки (как вы все успеваете? Это какой-то запредельный труд. А эти открытые бесплатные тренировки-настоящая благотворительность). Но ещё и волосы! Как можно быть такой идеальной?! Признайтесь честно, вы инопланетянка, гостья из будущего или волшебная фея?

[@OlegAlexandra]

I really enjoy your workout series. They are the only ones working for me and I really feel them the day after. Can you please do more on the longer side like 40 minutes or so? All of your workouts are on my playlist. ♥️

[@newbie6036]

Absolutely love this one! I did half of the warm-ups and then a 9min core workout and then come back for the second half stretching. Works great for me! ALSO, our massage balls look IDENTICAL!!!

[@Clayfreak99]

Love your videos! Thank you for taking the time to make these videos :) hope that one day you would react to your own exams and give us your thoughts when you were doing your vaganova exams

[@SirCamsmorethanalot]

What an amazing fit and lovely human!

[@olenjka987]

sehr schön und anstrengend zugleich. СПАСИБО!! ))

[@PoisonnID]

I loved your hair and makeup 😍😍

[@tarantellalarouge7632]

thanks for your posting all your "barre au sol" routine ! I have seen also your post of "Giselle", beautiful !

[@alanfoster7082]

Wonderful work, thank you!

[@vitmikh007]

Мария, ваша причёска восхитительна. И вообще все Ваши look(и) мне очень нравятся

[@tuchpongtulyayon6343]

Nice exercise, and nice new hair style 👌 also.

[@rubibarreralopez2014]

Thank you for this routines Maria, I love you💖

[@sharonreeve7509]

You ARE amazing!

[@fatemehmohammadi4872]

Wow you're hair🥺😍 Thank you Maria you're videos are really great for me ❤

[@TitusLivy777]

Love your new hair style!

[@kitsune.d]

Thank you very much for sharing 🙏🏻🥺

[@GabrielRosas45]

You are Amazing!!.. 🤩😉💕🙏✨🎉

[@violetmurphy6296]

Thank you so much ❤

[@panagiota88]

so nice, thank you, I love your exercises.

[@JessicaChloé-ChristHeart]

im back, this is my very favorite one! such a killer routine

[@натальяпопова-э9н2я]

Чудесная прическа, Мари!

[@snabeyratne]

Great workout. A class act. Bravo!

[@MeganSaysLalala]

video idea- trying rhythmic gymnastics skills

[@celiacl3844]

That'll be cool to see

[@taniafelisadiazsaucedo874]

Yes!

[@АлексейАнисимов-и5о]

Мария очень рад Вас приветствовать 🤗. У новый имидж? Класс! Приймите мои восторги💖💐💐💐

[@paulaborges6657]

Can you do a video on how to do the Giselle Variation. I have been trying to learn it but it is sooo hard!

[@ericag2233]

Wow!

[@loujosevski3124]

Hello Maria Great work 💯❤️

[@maryvasaly7034]

This was excellent.

[@jenniferlindels6543]

Спасибо!

[@samsammyu1351]

This hair really suits you ❤❤❤

[@K_ballet]

Dat look hard! Too much for this old lady. 😂

[@vr2921]

Me encanta tu cabello ❤

[@johnjwyatt]

I love your curly hair!

[@silverkitty2503]

My Goal: to have a back as strong as yours!

[@jonathankasule3341]

This is amazing i do martial arts and is effective

[@князькиевский-ц3ц]

perfectly !

[@Myrrhth]

This is exploding my brain

[@florecita.amarilla]

Maria Khoreva con rulos me recuerda a danielle de newjeans en bubble gum

[@beyondthebarre]

Maria you look so cute with curly hair

[@ellielipiridi0424]

you do 30min warming up before lesson and mine lasts 10min the maximum 🤷

[@benedettacarrara1323]

Hi Maria! I wanted to ask you if you are also running ? 🏃‍♀️ You are amazing 🤩

[@ReyOfLight]

Bit funny, the first two stretches are ones I do at times myself. I’m not a dancer… I do however have hypermobility due to Ehlers-Danlos Syndrome so for me to feel the stretch, I tend to need to go further than “normal” people. The first stretch was one I started doing at times when I was like 11 and went to some aerobic type workouts and felt the stretch the instructor showed just didn’t do anything for me so I just folded in half while sitting with my feet together. The second stretch is how I sometimes sit on a couch to just chill 😅 I have really poor ability to bend forward with straight legs however. Most likely due to my hamstrings being slightly shortened due to Scheuermann’s disease (orthopedic condition of the spine where deformation of vertebrae causes kyphosis. I have a wedge shaped T11) and possible tethered cord, the latter being not uncommon in EDS patients. I’m 37 now and can no longer do splits, but I used to be able to do almost full splits when younger, with very little stretching to get there. Even at age 25 I was only an inch or two away from a full split. Some people say I have one heck of a turnout for someone who’s never danced. I wanted to at least try ballet when I grew up but unfortunately there wasn’t any studio in my town and dad was working different shifts (morning one week, evening the next) and mum doesn’t drive and there wasn’t many buses to and from my town at the time so I just couldn’t take dance classes. These days my town has a lot better public transportation to other towns and cities and there’s even a small dance studio here now, unsure about them doing ballet though even though there’s a pair of pointe shoes on display in the window. Kinda sad I never got to try ballet when I was young and not as heavily affected by my EDS, but at the same time, maybe the lack of stretching has saved my joints some, and probably a good thing I’ve never done pointe work because I’d probably break shoes like there’s no tomorrow (flexible feet and ankles, I have quite the arch if I point my feet)

[@margaretham5832]

I wish you all of the best. EDS is not easy and you sound very positive. Keep it up. God bless.

[@ЮрийЛанцев-е1д]

Прикольная кудряшка)

[@mina2471]

Only a goddess👌🏼❤

[@irisnogueira6565]

Hi Maria! Could you do a video about what tou eat in a day as a professional ballerina??

[@АннаМарияР]

Dear Maria Thank you very much for Your great videos. The excercises are so counterintuittive But avhieve a more profound and deeper effect than the regular excercises. I wanted to say That you would be such a formidable force at the American ballet company. Well Or a very unique royal ballerina in london. Of course Its marvelous to see you at the Marrinski. But I am sure you Will make the Russian ballet system international. Would you say Why it is the Black color you wear. If you would wear White more often it would be easier to follow Your system of movement because White frees the heart like a rebirth. Thank you. Very innovative and unique.

[@jackiejaclynpowell5261]

1. Love your hair down! 2. My hamstrings are always so tight. Would stretching before and after working out help? Trying to improve my extensions and developes!

[@IlariaTofanelli]

Sei di gomma . 🤣🤣..ma bravissima ❤️

[@jacobfulcher1083]

I have yet in my training as a dance to accomplish a full bridge without, a sprain or a twinge any tips.

[@dr.freakfishing7443]

that outfit nice

[@abond2142]

Do you have a recommend brand or size for the massage balls?

[@sportgym736]

Lindo tu cabello

[@xueqinzhao3437]

I like you warm

[@mimachka]

Thank you! The stretching part was difficult for me to follow because I still don’t have the full splits, but I’m getting there!

[@vincenzoarieggiato120]

🙌🙌🙌

[@yessicacastillo3798]

No sabía que era rizada. 😄

[@mykalnorbert1592]

Very Gorgeous young woman

[@ИринаГулева-е5с]

👏👏👏🥰❤

[@morrincho6344]

Я люблю тебя с головы до пят🙃😛🤗💐

[@aahnnhell4667]

🦚🐈‍⬛🪶🌻

[@residentabelfoor9500]

1:00

[@vialavie2437]

Great video, but I have to admit I really miss the Russian translations 🥴 пожалуйста 🙈

[@nicholasfantauzzi4589]

Why don't you post a video where you tell us your experience at the 1st grade of Vaganova Academy

[@中島玲奈-n1e]

14:00

[@Thomb-bk3vb]

How long are ballet classes?

[@mathildewesendonck7225]

company classes are usually 90 minutes

[@mandarin408]

One day my house or apartment is going to have a room for a full bar like she has. One day.

[@car9885]

My Lord! Her body! 👀

[@wmtrumbly4168]

I don't want to get in the lava.