How to lose weight with chia seeds? | Weight Loss with Chia Seeds | Ayesha Nasir

How to lose weight with chia seeds? | Weight Loss with Chia Seeds | Ayesha Nasir
#WeightLoss #ChiaSeeds #AyeshaNasir

[@user-gm9mo9kc4j]

Ap mri most most most favrt dietitian hen m apki sari videos dekhti or in m sy sb kch follow nhi krti but jo suitable lgta wo kr lyti follow

[@shumailaamjad4857]

may ny just apki videos follow kr kr k 103 kg sy 76 kg kia hy. or abhi b lose kr ri hon . thanks alot ❤

[@user-eu4uh3ee4g]

MashaAllah

[@danishwaheed4523]

Dear deit plan batao apna plz

[@shumailaamjad4857]

@@danishwaheed4523 Dr ayesha ka he hy . 1 month may 10 kg losw wala. morning may oats. lunch may CD size roti ya 12 spoon rice salad or salan k sath . dinner may grilled chickn. 2 time green tae 30 mints workout daily.

[@shumailaamjad4857]

@@danishwaheed4523 11 sy sham 5 bjy ki window. isk bad ni kuch khati may

[@arubaansari6746]

Yar kese😢

[@khizrashaftal3714]

Bht achi info mili❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

[@sikandarzaman4436]

Qul mila k baat ye hai k motta honay k leye b paisa chahiye aur smart honay k leye b

[@sohailbhatti5576]

Seriously dekhny ma sirf salaad lekin pasay uf

[@Historicalhistories345]

True

[@sadafali2398]

Agreed 👍

[@user-vo8ph4yp3f]

Nahi assan hai

[@mylifeinusa5740]

Thanku JazakAllah

[@jawwadrafi7554]

Wow Thats Great Idea for loss Weight And any more idears For losing the weight please

[@sab2521]

Very informative & nicely explained. Thanks a lot

[@mealiasim]

Subhan Allah, Ma shaa Allah, you are a blessing

[@rukhsanasiddiqui5880]

Shukriya bohot informative, vedio

[@Lifestyle_in_Europe]

Great information

[@user-bv8kd1zk8m]

Very good information❤

[@niameer8240]

Thank uh for most imp Point That is Chia seed kiTaseer

[@sweetyalia95]

JazakAllah dear! I was using it in totally wrong way....

[@gsajjad7760]

Nice options❤

[@diveintomyworld]

Very well explained

[@mrsnajeeb4412]

Jzakillah dear ❤

[@happinessincreativityrubina]

Very well explained ❤❤

[@shehrozgrammarschoolsystem]

Great, good information

[@Maliktahreem7777Tahreemmalik]

Instead of soaking chia seeds in greek yoghurt, soak them into regular curd because greek yogurt has very low water content

[@ZeeshanMobiles-pe4zt]

Very nice information

[@somayrahAfzal]

Thank you

[@Iqra749]

Useful

[@user-rw7fg2zh2h]

❤❤❤❤thanks

[@user-vc5de5ml9e]

Salaam! Could you explain it to me overnight oats should be keep in refrigerator or over the counter JazakAllah, love 💕 from USA 🇺🇸

[@humajamil3230]

جزاک اللہ خیرا کثیرا

[@hhhhhhhhhhhhvvvv]

Your last word of every video 'shukriya'its just awesome. I like your way of saying shukriya

[@user-vc5de5ml9e]

Please share tha Ramdan diet plan also

[@dr.mariaahsan1255]

dr sahiba yay bta dain. k kya in m sy aik time adopt krain ya 2 to 3 times b use kr skty hn??? weight loss m

[@amanatjee8891]

بچوں کو کس عمر سے شروع کر وا سکتے ہیں

[@farzanarupani7589]

Superb

[@FirdousKhan-yz1md]

Mam . Ramazan ke aftaarime chia seeds roohafza me daal kar piye 2 khazoor ke saath to weight badhega to nhi please reply

[@mariahamza8008]

Assalamualaikum mam .lemon ki jaga 3 to 4 drops apple cider vinegar ly skty hn chai seeds m ??

[@thebeautyroom8577]

Pcos ka quick weight loss bta den with intermittent fasting

[@user-wr4ge8fs6v]

So good kindly iron ki kmi ko poury krny k liye diet bt din anemia

[@mixedsmashingcontentuk10]

👍

[@worldofinformation5427]

Nice

[@ghulammurtzaamir]

Diabetic patients K liye diet plan bta den

[@tasleemali7079]

Oh I was thinking Chia seed and Tukhmalanga is same thing. Thanks for sharing this differentiate.

[@mkhan8167]

Chia seeds in Urdu?

[@Jannatkarasta12]

Chia ko Urdu ma b چیا kehty hain

[@MohibaliBhatti]

Chia seeds, watermelon seeds, sunflower seeds,till,alsi ko mix kar ky , grand karky nihar moo warm water k saath istmal kar sakty kya?for pcos and wait loose plz tell me ....

[@Duaarif244]

Assalam o alikum mam ,mam agr hum water bottle bna k rakh lain chia seeds daal k tou sara din wahi pani pee sktay hain

[@aliyabalaj5396]

HCV K patients use kr skty hn? Iska treatment krwa Lia hy phr b use kr skty hn??

[@ubaidubaidallah5235]

❤❤ very good

[@Shoponline143]

Diabetes patients k lea diet plan plz

[@AshiAdnan-y7f]

good 👍

[@muhammadsohail9626]

mjy tea peny ki aadat hai morning breakfast me to tea pea sakty hain sath plz bta den

[@duamughal6366]

Aoa mam ..hum early Bina Kuch khaye chia seed +lemon with hot use kar skty hn ? 😊

[@user-uw4xk2rw7h]

JazakAllah

[@noorgul4640]

Ma'am, tezabiat wale use kar sakte hain k nai ,plz reply

[@onlineearning0231]

Ramzan PCOS diet plan plz

[@ayeshaafzal2413]

Din ma 2 dafa chia seeds la sakhty ya 1 dafa hi lany hain?

[@ranishaikh6470]

Chia seeds ky saath pani peena hai ya chai seeds stir karky peena hai plzzzzzz tell me❓️❓️❓️❓️❓️❓️❓️

[@cakecreations]

Intermittent fasting ma kesay kb use krna Hy kindly reply

[@hadiyakidunya1110]

Ramadan ky lye pcos ka diet plan Bata dyn please

[@cutemoment4853]

Ramzan any vaal h uska diet plan uplod krna h

[@bilalbaig979]

Is mosam main y use kr sakty hai?

[@user-ct9jn4xl7t]

Ager koi harmonal tablet kharaha ho tw chia seed zeera water le skty Hain ya nahe

[@hiraazulfiqar2772]

chia seed grind kr k use kr sakty ek glass pani me ek spoon grind dal k khali pait pee sakty????

[@ayyankhan9767]

Good

[@FinZilla-feastvalley]

Dry roast karkay powder bana saqtey hein?bachon ko powder desaqtay hein

[@samreensami5269]

Mam ap 70 to 80 weight people ka alag sy diet plan dain

[@zainalishhid]

Mother Feeding main use kr sakty hain

[@taiyababahadur1189]

Assalamualaikum mam Neem garam Pani may peena zaroori hay room temperature Pani may nahi pee saktay Kya please yay Bata day

[@Hadiya23242]

I got your tast word and come to the press Subscribe button ❤😂

[@RabiaShaheen-us9gg]

Mam me Aj Kal dinner me oats with chia seed leiti hu Kya ye practice theek he bcz Mera weight gain ho Raha he

[@basiratmuzzammil6005]

Kia Chia Seeds walk ya exercise k bad kha sakty hain???

[@iqraiqra-xl9ju]

Ramzan kay pcod diet plan

[@MultiGAMING_55]

Kyunki is milk mein daliya aur oats hy

[@safinaabbas9283]

1) Soak for atleast 30 minutes or preferably overnight 2)Eat before breakfast 3)1 tsp in 1/4 or 1 glass of water, then drink another glass of water after it It gives feeling of fullness

[@MultiGAMING_55]

Assalamualaikum pir is milk ko paka kr peena hy ??

[@rabiatufail4720]

Ak din me kitni bar istmal kr sakty hai???

[@sikanderali51290]

Mam please weight loss diet plan for teenager. In Ramadan month

[@DrizzlingQueen]

Pregnancy me kr skty hain ye ??

[@mohammadjibran4447]

Kya chia seeds 12 months use kr sktay hn morning main

[@MalikUsman-uf4cq]

Pcos diet plan bta dYn plz

[@rubaaqib887]

Black coffee evening me le sakty hain

[@gamingguruscoriponboy5184]

chia seeds ki taseer thandi. yeh confirm bt h.... app zaida use kren to apko smjh ajae g sardio me iska istemal kam krna chyeye

[@noorgujjar9492]

es ki taseer thandi hoti ha ya garm plz tell me

[@gamingguruscoriponboy5184]

@@noorgujjar9492 thandi h ... grmiyo me ly skty hn but sardiyo me ni lena zaida.

[@MuhammadWahaj-ru8eu]

Mjy fatty liver grade 2 py h. Shyd yhi wja h k mra baqi weight to Itna zada nae h but mra pait nkla hua h Itna k hr bnda smjhta h k mn pregnant hu Jo k bhht bura lgta h mjy. Plz btaen Kya AP k diet plan sy mra weight ya pait km ho jaey ga

[@user-rc3gw3kr2z]

Aslamualikum mam cia seed ispghol ki jga 7 days weight los plan me le sakte hai evening me kindly rep?

[@haziqrehman6906]

ibs k patient ye use kr sakty hen nd how i am hipo thiriod can i use it bc muje 4 se 5 dafa washroom jana parta he evn hr khany k bad so plz help nd reply me thanks i will wait 4 reply

[@AliAhmed-yh1pd]

Kia daar chini or chia seeds aik Sath Pani mein bhigho saktay hain?

[@user-wm9yw2tl9q]

Mam Jo log daliya dud Wala Pasand nhi karty salt wala use karty han to woh kiya karen

[@Aaliyaaw]

Can we take chia seeds in morning during intermittent fasting or it does break our fast

[@mahmoodkhalid5903]

It break your fast because 1 spoon of chia seeds contain 60 calories

[@khuramzaka5171]

aoa maam main ap daily water cane main add karti hn chia seeds 2000ml cane main 1 and half spoon is it right ??? 1spoon apple cider vinegar tooo

[@meharg3755]

Mam kia chia seeds daily use krny hn??

[@fmnnnwhassan2827]

Sugar patient ny subah methi dana ya koi aur karwi chez khana hoti hai woh yeh breakfast kaisy kr sakty hain plz guide me

[@madihaazhar7972]

chia seeds din bhar me kitni use kr skty hyn?????

[@HayaatAngel]

Tukhamalanga jesa aap n kaha knee m pain krta hai isitrhn kya yh heel m b pain krta hai ??

[@easycookingplus]

❤❤❤❤

[@mohidlahoria3182]

Mam chia seeds KO din main ktni bar use KR skte hain?

[@user-ee7ul7di9h]

Appli cider vinegar ka sat ziya seeid lasakty kay ramzan may

[@sadafasad5013]

Din main kitne bar chia seed use krain?

[@AmratKSA]

Dhoud mei dal skty hn??????chia seeds

[@AshiAdnan-y7f]

❤

[@makhan1818]

Garmi ma dhood frig ma rekhna h?acts wala?

[@aqsaakbar6040]

Me uk me rhti hn yahan py rozy ki duration bht zada h kindly sehri or aftari k lye batyen koi diet plan

[@eman267]

Asslam o Alaikum Aqsa?

[@thefirstthelast8177]

Agr lamin suit n kry to gla khrab ho jata h fora es ka namubudl bhe bta dy pleas uk

[@SNGADGETS7375]

Pcos diet plan please

[@anamtasaddaq3029]

Garmi my fridge my rakh skty ha rt ko subha thanda pee skty hq

[@aimansafder3675]

Can we use chia seeds in milk

[@crystalpari4153]

Hum powder form my chia seed ly sahkty hein