How to lose weight with chia seeds? | Weight Loss with Chia Seeds | Ayesha Nasir

[@khizrashaftal3714]

Bht achi info mili❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mealiasim]

Subhan Allah, Ma shaa Allah, you are a blessing

[@diveintomyworld]

Very well explained

[@AmirMajeed-n3j]

Ap mri most most most favrt dietitian hen m apki sari videos dekhti or in m sy sb kch follow nhi krti but jo suitable lgta wo kr lyti follow

[@Lifestyle_in_Europe]

Great information

[@shumailaamjad4857]

may ny just apki videos follow kr kr k 103 kg sy 76 kg kia hy. or abhi b lose kr ri hon . thanks alot ❤

[@Salma-i6b]

MashaAllah

[@danishwaheed4523]

Dear deit plan batao apna plz

[@shumailaamjad4857]

@@danishwaheed4523 Dr ayesha ka he hy . 1 month may 10 kg losw wala. morning may oats. lunch may CD size roti ya 12 spoon rice salad or salan k sath . dinner may grilled chickn. 2 time green tae 30 mints workout daily.

[@shumailaamjad4857]

@@danishwaheed4523 11 sy sham 5 bjy ki window. isk bad ni kuch khati may

[@arubaansari6746]

Yar kese😢

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

[@Bhaktawarkhanofficial]

Very well spoken person ❤

[@M.Ali-156]

Thank uh for most imp Point That is Chia seed kiTaseer

[@SafiaQazi-w4e]

You are the best doctor ❤. Very nicely explained. I loveeee chia seeds

[@safinaabbas9283]

1) Soak for atleast 30 minutes or preferably overnight 2)Eat before breakfast 3)1 tsp in 1/4 or 1 glass of water, then drink another glass of water after it It gives feeling of fullness

[@TalhaTalha-q2f]

Bohot acha andaaz ha apka btana ka

[@shehrozgrammarschoolsystem]

Great, good information

[@AyeshaSami-gr7li]

Jazakalallah

[@Shoponline143]

Diabetes patients k lea diet plan plz

[@tasleemali7079]

Oh I was thinking Chia seed and Tukhmalanga is same thing. Thanks for sharing this differentiate.

[@mkhan8167]

Chia seeds in Urdu?

[@Jannatkarasta12]

Chia ko Urdu ma b چیا kehty hain

[@AkKhan-b4g3k]

Is he write

[@SajidaSeyal]

Salaam! Could you explain it to me overnight oats should be keep in refrigerator or over the counter JazakAllah, love 💕 from USA 🇺🇸

[@SajidaSeyal]

Please share tha Ramdan diet plan also

[@mylifeinusa5740]

Thanku JazakAllah

[@worldofinformation5427]

Nice

[@sikandarzaman4436]

Qul mila k baat ye hai k motta honay k leye b paisa chahiye aur smart honay k leye b

[@sohailbhatti5576]

Seriously dekhny ma sirf salaad lekin pasay uf

[@Blingg_Blang]

True

[@sadafali2398]

Agreed 👍

[@ImranMalik-v1l4q]

Nahi assan hai

[@MuhammadAhmad-op4sz]

😂😂😂

[@happinessincreativityrubina]

Very well explained ❤❤

[@ZeeshanMobiles-pe4zt]

Very nice information

[@aishaansari3316]

Too good Dr Aisha❤ mera Naam b Aisha hai

[@Maliktahreem7777Tahreemmalik]

Instead of soaking chia seeds in greek yoghurt, soak them into regular curd because greek yogurt has very low water content

[@lynnbhatti9179]

Good to see&here you thank❤ Subhanallah Alhamdolillah Allahoakbar Mashallah La Hola Walaquwta illah Billah Hill Ali ul Azeem wastaghferullah Allahuma Suley ala Muhammad wa Ala Aley Muhammad saw L4all ❤ ❤Salam Pakistan❤❤ ❤❤ ❤❤ ❤❤

[@MinahilIkram-du9gh]

Thank you so much for this information ❤

[@gsajjad7760]

Nice options❤

[@mamoonasardar]

Very good information❤

[@GggGg-k3c]

So good kindly iron ki kmi ko poury krny k liye diet bt din anemia

[@mixedsmashingcontentuk10]

👍

[@mrsnajeeb4412]

Jzakillah dear ❤

[@humajamil3230]

جزاک اللہ خیرا کثیرا

[@PrinceAngel-h1j]

Ager koi harmonal tablet kharaha ho tw chia seed zeera water le skty Hain ya nahe

[@Fsmusa40]

Your last word of every video 'shukriya'its just awesome. I like your way of saying shukriya

[@aqsaakbar6040]

Me uk me rhti hn yahan py rozy ki duration bht zada h kindly sehri or aftari k lye batyen koi diet plan

[@eman267]

Asslam o Alaikum Aqsa?

[@SadiaRajpoot-tb1wn]

Thank you so much 😊

[@uroosarashid689]

Assalam o alaikum, Ma'am your videos are really very informative. Mey ney chia seeds sey last year 8 kg weight kum kiya tha ,but then i got to know k mujhy kidney stone ho gya hae. Ziada calcium intake karny ki wajah sey . Kindly guide kijyie k kya chia seeds ki wajah sey hoa ho ga agar yes to sath kya cheez lein k balance ho jaye..

[@noor-sy5pq]

actually yai dietician boht kuch wo bata rahi jo sehat barbad kar dety hain .

[@amanatjee8891]

بچوں کو کس عمر سے شروع کر وا سکتے ہیں

[@Iqra749]

Useful

[@kanwalzarqa1006]

PCOS walon k liye diet and exc btaen plz

[@iqraiqra-xl9ju]

Ramzan kay pcod diet plan

[@midhatzehra1398]

zabardast...

[@MahmadAhmad-s7x]

Please koe diet plan bta dy mra weight 105 kg hy

[@khuramzaka5171]

aoa maam main ap daily water cane main add karti hn chia seeds 2000ml cane main 1 and half spoon is it right ??? 1spoon apple cider vinegar tooo

[@ghulammurtzaamir]

Diabetic patients K liye diet plan bta den

[@FurqanAli-tk4xp]

Winter main use krr skty hai

[@muhammadsohail9626]

mjy tea peny ki aadat hai morning breakfast me to tea pea sakty hain sath plz bta den

[@cutemoment4853]

Ramzan any vaal h uska diet plan uplod krna h

[@AkKhan-b4g3k]

Tukhmalanga aur chia seeds ik hi hain ya alag hain

[@khantauseef6021]

Kaise khaye

[@HafizShk-sl9kt]

Mam vheeya cheeds or vinger sth use kr shkty ha or kindky btya dy ksa use krna h

[@farzanarupani7589]

Superb

[@FirdousKhan-yz1md]

Mam . Ramazan ke aftaarime chia seeds roohafza me daal kar piye 2 khazoor ke saath to weight badhega to nhi please reply

[@rabiatufail4720]

Ak din me kitni bar istmal kr sakty hai???

[@Livewithamina]

Ramzan PCOS diet plan plz

[@RubyKhan-v5l]

Thiroid me use kar sakte hai kya

[@iqraaliiqraali-ud6mz]

Aoa mei breakfast mei egg ni kha skti oski jga kia use kron

[@None-eh5ct]

JazakAllah

[@ayyankhan9767]

Good

[@hadiyakidunya1110]

Ramadan ky lye pcos ka diet plan Bata dyn please

[@RaziCh-o2o]

Subha khali peet beyen cheya seed kia

[@amnahameedkhan6598]

Kia Jo bazar seh creek dahi milta ha hum un koh use kr sekty han

[@mariachattha07]

@ayeshanasir morning main khali pait exercise karni chaiy or chia seed drink k baad?

[@tariqmehmood-n8c]

Mam aik din me 2 time chia seeds use kr sakte h

[@sab2521]

Very informative & nicely explained. Thanks a lot

[@ArhamKhan-y8u]

AP ki vide bht achi Hoti h lkn plzzzz kia AP mjy bta skti h hmry yaha bary buzrug khty h tukh malnga acha ni hota wght loss k lye plzzz AP mjy batye

[@irfanamahessar-nh3bm]

Vnice

[@ghazalalatif6682]

Ok. If we take it in the morning than what about breakfast?

[@jawwadrafi7554]

Wow Thats Great Idea for loss Weight And any more idears For losing the weight please

[@Aaliyaaw]

Can we take chia seeds in morning during intermittent fasting or it does break our fast

[@mahmoodkhalid5903]

It break your fast because 1 spoon of chia seeds contain 60 calories

[@Umarkhan-nr4hi]

Assalam walekum Mera vate 89 hai please uske liye diet plan bata de

[@SarafaInternational]

Chia seeds are best for concieving .... don't worry

[@muazshams9528]

Chea seed ko din ma ak bar ly sakty hai ya din ma 2 bar bi ly sakty hai yani suba othny ky bad or college sy wapis aany ky bad ap Zara guide kar dain

[@RiffatAsif-z5m]

May we use basil seeds insted if chia seeds

[@iqraiqra-xl9ju]

Pcod diet plan plzzz

[@manahilentertainment3777]

Aoa mam plz bata day ia ko cook nahi karna

[@MalikUsman-uf4cq]

Pcos diet plan bta dYn plz

[@TobaKhan-k2d]

Plz mujy hrnia hy koi diet plan bta dy muj Kon si dit karni chay plzz plzz

[@azharmahmood-ge6vw]

Hi Kya ham diet may sweet corn ka saktay ha

[@MeheraliMeherali-io9vz]

Salam madam kia in ka kehwa bi bna k la skta h

[@Hamzfam]

How much we can consume in a day?

[@makhan1818]

Garmi ma dhood frig ma rekhna h?acts wala?

[@anjumankhan1144]

aritheritis Patients can use Chia Seeds and lemons or not?

[@MalikWaqas-zx7sk]

Breastfeeding moms ly sakti hain ? plzz jaldi reply kijiya ga

[@razaahmed1954]

Mai morning Mai 2boil egg or ek cup green tea din Mai salaad or Raat Mai bilkul choti c chapati khati hon or green tea p ti hon or 30 mint ki walk bhi kar Rahi hon or adha ghanta excursiz bhi to Mera weight ek month Mai Kitna kum hojay ga abhi Mera weight 74 kg hy

[@noorulhudakhan7230]

Srdio MN chia seed ka use btaye plz?

[@SalmaHabib-z3k]

Zera waterk sath chai seeds lay sakty hn

[@sikanderali51290]

Mam please weight loss diet plan for teenager. In Ramadan month

[@seemashakir850]

chia seed or tukhmalanga ma Kia farq hy es pr bhi ak video bnayn plz. Buy krty waqt kesy pat chaly ga .jazakAllah. Best of luck🎉🎉🎉❤

[@nidaismail28]

Chia seeds ko begoye to pholty nai itny na is main lace banti hay or isky bich gol hoty Tolmalanga ko begoye to ismain lace ban jati hay or wo apas main joor jaty hay or isky bich lambhy lamby se hoty

[@MUHAMMADAAZAN71]

Chia seed black nhi hote uska color brown type ka hota hai or isko tukhme daudi kehte hai

[@ranishaikh6470]

Chia seeds ky saath pani peena hai ya chai seeds stir karky peena hai plzzzzzz tell me❓️❓️❓️❓️❓️❓️❓️

[@almassolanki5722]

Kya siya seed ka mukwash Bana kar kha sakte hai

[@Beachy_bird709]

Aslamualikum mam kia yah biotin tablet main already use kar rahe hon ..kia main on tablets k sath yah chia seeds bhe use kar sake hon

[@samreensami5269]

Mam ap 70 to 80 weight people ka alag sy diet plan dain

[@anamtaelahi9529]

Overnight soak krny ky liye fridge mei rakhy??

[@duamughal6366]

Aoa mam ..hum early Bina Kuch khaye chia seed +lemon with hot use kar skty hn ? 😊

[@AaliyaZeeshanKhuwaja]

How about soaking them in milk? I was making barley oats cereal soaking chia seeds in milk ?

[@muhammadabbasmadni687]

اسلام علیکم میڈم اسے کتنے دن لینا چاہیے پلیز بتا دیں شکریہ 😊

[@MuhammadNasirQureshi-u3d]

Assalam u alikum Mam chia seeds me leman add kar ke subha morning me nahar mou le sakty hin ?

[@somayrahAfzal]

Thank you

[@ChandniParveen-u3r]

Mam exercise krna jaruri h kya