My Weight Loss Journey! 😳 (I lost 10kg in just WEEKS) Philippines

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Important: If your workout/diet is NOT working, you‘re probably doing it wrong. Check this video to find out your body type (and to know which workout/diet works best for you):
• How to Exercise & Diet... 🤍
WORKOUT LINKS 🤍
I do all of these everyday~
1. 30 MINS - Standing Full Body Workout (HIIT) • 30 min Full Body Fat B...
2. 30 MINS - No Jumping Full Body Workout (HIIT) • 30 min Full Body Fat B...
3. Intense Abs Workout • Intense Abs Workout Ro...
4. Abs in 2 weeks • Get Abs in 2 WEEKS | A...
5. 11 line Abs • Abs Workout 🔥Get that ...
6. Toned Arms • 10 Mins Toned Arms Wor...
7. Stretch for Upper Body • 10 MIN EXERCISE & STRE...
FAQs 🤍
-My height is 5’2
-I usually finish my workout routine in 2hrs
MENTIONED IN THE VIDEO 🤍
Chloe Ting Programs: www.chloeting....
Chloe Ting 2 Weeks Shred Program: www.chloeting....
LAZADA LINKS 🤍
White Sports Bra: s.lazada.com.p...
Belo Collagen Melon Smoothie: s.lazada.com.p...
Music: IRISES by Jolianne🤍
Stream: • Jolianne - Irises
Spotify: open.spotify.c...
Apple Music: music.apple.co...
Follow my spotify playlists: 🤍
open.spotify.c...
This video is not sponsored.
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[@JoshienKyla]

Hi ✨ For some reasons I can't speak properly in this vlog I was frustrated cause I had to refilm THRICE. Anyway, I hope this helped! That’s my main purpose in making this vlog. Links are provided in the description box! Also, if you have questions, please drop them here. I’ll try my best to answer ❤️ Thank you so much for watching and for leaving nice comments. Wishing you all the best in your weightloss journey! Stay safe ✨

[@jaeheeseo8081]

Did u simply follow the workout programs in the description box for 5 weeks to reduce 10 kgs? Did u do something else other than these workout videos?

[@junnamaedelacruz585]

Chloe ting prog im in day 4 tomorrow in a program

[@carmelagosilk4579]

Omg. Thank you sa infos. Btaw sah mahal kaung mga prutas sa cebu

[@jasmine4376]

I weigh the same as you began with. I really want to go down 10kg. Well done!

[@ainaniazzyati]

did you gain weight back after doing this?

[@mnazzal5048]

Im around 67 kgs and my goal is 55 kgs. Wish me luck y'all I've been trying to lose weight for AGES 😩

[@ayeshapokharel3585]

Good luck ❣️

[@dannavesca9469]

same 😫😫😫 wish you good luck ❤️

[@aila1633]

I'm 56 and ur making me feel I'm healthy thank you and I wish u luck ♥️

[@selvisoundarya7686]

Oh my God u r same as my weight and my goal is same too😭😭😭

[@rshraddha]

Same I was 63 and my goal weight is 52. Already lost 3 kgs 8 to go. Oh I'm 5'2'' btw.

[@mjlg1898]

1. cut off carbs/limit calories (no rice, soft drinks, etc.) 2. slowly remove/reduce rice from your diet IF you can :) 3. instead of rice, you can have wheat bread, potatoes, juice, salads 4. she makes sure to eat breakfast (eggs, tuna, oatmeal) 5. she often doesn't eat lunch/heavy dinner (smoothies as alternative for dinner) 6. drinking hot tea for metabolism once or twice a day (max of 3 cups; you can add lemon) 7. cutting off coffee 8. no heavy meals after 4 pm 9. eating fruits as snacks 10. 3-4 litres of water everyday 11. drinking collagen (optional) 12. workout once or twice daily (she follows chloe ting workouts; she does workouts before lunch or before dinner) she also makes it a note that vit. E is not for everybody, and that working out with a buddy helps.

[@mjlg1898]

@@babyuchiha4526 u can eat anything u want as long as you dont go over your required calories

[@lalahana111]

Damn if not rice and what I eat then??? Lmao

[@lynekexve844]

I’m sure she doesnt mean it this way but omg some of these “tips” aren’t true at all. Carbs are your body’s main source of energy, completely cutting them out isn’t good for your body. Same with rice. 3-4 litres is WAYYY too much if you also drink other stuff, 2 liters is enough. Drinking tea doesnt help with weight loss, but some teas are just good for your body like green tea but it doesnt give you major results. EAT. THREE. MEALS. A. DAY. Not eating lunch doesn’t magically make you lose weight, if you eat lunch with enough protein, fiber, vitamins etc it’s not bad. Also no heavy meals after 4 pm?? when are you supposed to eat dinner then? It’s a myth to not eat after a certain time, it’s not like you’re gonna gain 10 pounds of you eat at 9 pm, your body doesnt work that way. These are just my opinions :)

[@LIGHT-tq5un]

@@lynekexve844 trueee they're not opinions they're actual facts lol but ppl just don't do enough research

[@lynekexve844]

@@LIGHT-tq5un Ikr! It’s actually annoying when people promote such stuff

[@maynal8114]

I’m 65kg trying to become 50kg😭 wish me luck y’all😔✊ edit : omg guys ik this isn’t much but i’m proud of myself i reached 56kg i’m so happy omfg ty guys so so much for believing in me and for those wondering i’m 163cm ☺️🤍

[@YouTuber-zp9gn]

Hey, i was 65 kilos before. Now i’m proud to say that I am 50kilos. What i did was i did keto diet. No rice, bread, pasta, potatoes or carbs at all. No sweets too. Instead of sugar, i used sweetener. I reduced weight in just 3months. Yes! Just 3 months. Try it. Just sharing 😊

[@maynal8114]

You Tuber omg really! Did you do any workouts or was it just the diet? And thank you for sharing💕

[@fatimaasad4394]

Omg same I'm 64 and want to be 50kg ...also I love bts too😅😅

[@simranshaikh5887]

Best of luck my friend,you will be there real soon👍

[@ayeshasarfraz6768]

good luck girl💖💖💖💖💖sending you all the best wishes

[@kitsunef9931]

Starting weight: 71 kg Current weight: 65 kg Goal weight: 60 kg Update: I reached my goal (Lost most weight thanks to behavioural change and walking)

[@godsgift525]

Mine and yours are quite similar. I currently weigh 74kg but my goal weight is 60kg. I started actively trying to lose weight last week, so I haven't really made much progress although my goal is to try and lose 5kg first, hopefully I'm able to. Wish me luck (also I reduced my diet and started jump rope)

[@kitsunef9931]

@@godsgift525 That's wonderful! And reassuring to hear someone has the same goal as me. 💕 You're gonna do amazing, pls do keep me updated on your journey ☺️

[@godsgift525]

@@kitsunef9931 I will, thank you❤️

[@AB-ph5sl]

In how much time did you lose the weight if I may ask? I want to lose at least 5 kg before my school starts.

[@kitsunef9931]

@@AB-ph5sl I went from 71 to 65 in like 3 weeks

[@jey.bee_]

*Everyone in the comments* : I'm so overweight omg, I'm 55 and wanna be 47. *Me who is 80 kg and wanted to be 55* :- 👁️💧👄💧👁️ (My height is 5'4")

[@delailadebeuf8737]

Same🤧

[@sibelu.8684]

Exactly im shocked 😅

[@devyanisobale2890]

Same

[@verosvideo]

Same ):

[@roxy13yoana]

Same 😥

[@jeniferlaishram4575]

I'm 93kg and my goal is 60kg Today is my 6days Pliz wish me i also want to be normal😭 After 2 yrs ❤ I’ve been dieting since November it’s already 5 months and now i lose 20 kg already I’m 69 kg right now can’t wait to be 55 🎉

[@annikaxo8094]

U can do it!❤️ can u share your results? and luck for you!

[@zdotcom]

Good luck!!❤️

[@geeswithane7yrago303]

You already are normal hun

[@soyhana7383]

Good luck but YOU’RE TOTALLY NORMAL I promise ❤️ don’t say that anymore,your weight doesn’t make you unnatural

[@eriko8303]

Hey, how you doing? Dont give up 💪

[@chelchel3942]

It’s hard to lose weight especially when you are a teenager, mum will keep forcing us to eat since we are still growing lmao Edit:omg why there is so many likes 👁👄👁✨

[@sudhamadhavi2670]

same here

[@فاطمه-ض5م7ب]

inoooo wallah the day i start my diet my parents bring in a whole BUFFET

[@sajnasalim7664]

True

[@purplemadnessW]

@@فاطمه-ض5م7ب Same lol 😂😂

[@zhscnth]

Yea

[@harukinakamura6630]

This video is probably in my suggestions because of Chloe ting hahaha

[@Kdramafeeds]

Same here

[@nicolleangelvillamarzo124]

Hahahahaha samedt

[@RachanaSaroj]

😂🤣

[@jmdu305]

SAMEEE

[@enji9855]

Same lol

[@godsgift525]

Lost a lot of weight through starving but it really messed up my hormones, I didn't have regular periods for 3 years. I've recovered now and gained a lot of weight, now I'm actively trying to lose weight the healthy way, I weigh 74kg, and my goal weight is 60kg. Started actively trying to lose weight last week, please wish me luck guys.

[@elifozzz]

U got this!!💗💗

[@NoorAli-qo2ze]

I'm on the same exact journey babygirl I started at 74kg, I want to get to 60kg and I'm at 68kg now. What I did to literally shed 6kg in a few days was drink a shit ton of water which keeps you full legit all the time it's no joke and I didn't even have to force myself. I suggest getting a water bottle with a straw because straws make you want to drink more you'll be SHOCKED. By drinking more water my portions started getting NOTICEABLY smaller and I stopped craving so much sweets or overeating 👍 you got thiss

[@godsgift525]

Elif Öz ❤️

[@godsgift525]

Noor Ali I never knew about this. I will most definitely try it out. Thank you ❤️❤️❤️

[@taehyungiehubby5029]

Same here 71😭😭

[@teacherkat7005]

Before: 62 kg Now: 45 kg Thanks to Chloe Ting! 😍

[@JP-hb5lj]

How did u do it can u please tell 🙏

[@agrikolifanclubshorts5447]

For how many days you tried

[@concha4259]

Ya

[@merinjose7963]

Hey can you. Please help.... how did you do that.. i am 63.. and i wann become 53

[@alanna2]

Which exercises you did

[@thahanih1037]

my weight now: 57kg my goal weight: 50kg i’m gonna try and lose it in one month 😬 hopefully it works

[@ky_nah]

omg we have the same cw and gw..what's ur height??

[@stqrcles]

If you lose weight that fast, you’ll gain it all back in a really short time when you start eating normally

[@herlittlecupcake4156]

@@ky_nah omg guys wanna lose weight together? Like im also 57kgs and my goal weight is 50kgs. And oh im 5'4.

[@Justachilldude-t7o]

same sis -

[@amiranimenteshashvili7068]

Im 52kg and my goal is 47:(started todayy

[@kathyc5528]

No rice No soda Yes salad Yes potatoes Yes wheat bread Yes eggs Yes tuna Yes oatmeal No skipping meals Yes smoothies Yes teaaa every day No coffee No dairy No food past 4 pm except fruit Yes water 4 litres Or lemon water Collogen powder Drink vitamin c and e Not for all (vitamin e) Workouts

[@adrienngal4618]

Dont eat carbs

[@lmvideosforever8943]

@@adrienngal4618 carb can be important actually

[@malakhajjarssssss]

My current weight: 54kg My goal: 45kg I'll try now to get to 50kg and then try to get to 45kg. Wish me luck!!

[@KimTaehyung-jv2oj]

Malak Hajjar me too! :)

[@ninalykamaeliaz1514]

Ohh mee too!!🤞🏻 Goodluck to us🙌🏻

[@shannonl713]

me 2 !!

[@ada1156]

how are you doing?

[@malakhajjarssssss]

@@ada1156 school started like while ago so I stopped BUT I did lose like 2kg in a week or 2

[@nicolamaritz7062]

Starting weight: 75kg Current weight: 65kg Goal weight: 55kg Im 13 :) Okay hey guys! Since a lot of you guys have been asking me what I did I will try to get as much info I can remember at this moment and give it to you guys. So let's start I want to start of with saying water, water is your BEST friend. Water is going to help you so much with your weight loss journey. I've been taking a much needed break for the last week and I've just been eating healthier and drink 2L of water and I've already lost almost 2kg. Okay so what you eat is probably the most important part of the weight loss process. It's know that 80% of the process consists on what you put into your body. But remember you can still be eating healthy but overeat. At the end of this comment I will be documenting what I eat in a week. Cut your portion sizes. When you cut your portions it will learn the stomach to eat less and the stomach will shrink. You see, when you overeat it just stretches and stretches your stomach to fit all the food you're eating. So as you overeat daily, your stomach just gets bigger and bigger. Let's get to carbs. A lot of people tell you to stay away from carbs, but DON'T. You should only stay away from bad carbs. There are good carbs and bad carbs. Good carbs take longer to be broken down by the body which means you will stay full for longer and is used for energy. They are found in whole grains, and things like brown rice, oats, potatoes and products made from whole wheat flour, vegetables and some fruits. You see these good carbs contains Fibre, which is soooo important when it comes to weight loss. fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. It keeps your digestive system healthy. Bad carbs refers to foods that contain refined carbohydrates with a low fiber amount, mainly white flour and sugar. Things like white rice, white bread, sugary cereals, French fries, pizza ect. So eat lots of carbs but make sure its healthy carbs. There is a huge difference between the two. Stay away from salty foods. Salt is a huge weight gainer I would recommend not eating anything after 6pm so your body has some time to digest the foods you've eaten that day. Remember it's okay to eat thing like cake, pizza, fries, doughnuts ect. Just not on a daily basis. If you're out with friends eat that dessert if you want to. Have a cheat day. Let's say you're cheat day is Sunday. Then that day drink soft drinks eat pizza, eat cakes, eat a family sized bag of chips. Eat what you want. But lets say it's a Wednesday and your mom doesn't have time to cook, and she buys fast food, that's okay. Eat it. You don't have to skip dinner because it's not healthy. You guys will see in my little 7 day documentary that I don't eat just good things. Drink a glass of water 30 minute before meals In the morning, 30 minute bofore you eat, drink a cup of warm water with lemon juice Okay let's get to exercise. Let's start with cardio. Cardio is very important when it comes to weight loss. Cardio is that exercise that gets your heart rate up, gets you sweating. If it's dancing, walking, hiit, swimming(swimming is a great fun cardio). Cardio is basically the exercise that makes you lose all that fat. Walking is also really good for fat loss. I personally walk for 45 minutes a day and that will help you soooo much. Cardio is so important. But find the cardio exercise that you enjoy the most. Then there is toning exercises. This will just help you to define your muscles. I've done soooo many different exercise videos. You guys don't understand I have this really bad habit where if I don't see results in 5 days from an exercise I try a new one. It's a really bad habit that I'm trying so hard to break because I KNOW that it will take at least a week or more to really start seeing results from the exercises. But from doing all these different kinds from different people I will recommend some of my absolute FAVORITE KZbinrs to get your exercises from. My favorite people are alexis ren, blogilates and lilly sabri. -Alexis has this REALLY great 10 minute ab workout. -Blogilates has this AMAZING thigh workout I can not explain how effective that workout is. It's 21 min long and I think it's a 7 day thigh challenge. In that thigh challenge she also has a inner thigh toning video that you do on day 5, 6 and 7. But I promise you guys that that 21 minute video will leave your legs shaking and dead. The next day your legs are gonna be so sore. But in a good way, because you will be proud of yourself -lily has amazing workouts for anything actually. All her workouts are awesome. I kind of switch between these 3 KZbinrs. Theyre all great. The last thing I want to say is. Remember there are times where you are going to give up and have to start over again. Times where you will feel like you can't do this anymore. Times you will creg you're eyes out and times you will be so proud. It's all a journey. It's not gonna take 2 weeks or even a month. It's a journey. It will take months. It's just important that when you give up, you get up and try again. Try making this a lifestyle. We are all in this together. Do this for yourself. Make yourself proud. If you have ANY questions my insta is @xx.nicolamaritz.xx Id you ever just need to talk, I'm here. If you don't have instagram don't be afraid to just talk to me on here. I wish you all just the best. I'm right here, next to you on this journey. ❤️ Here I will start my 7 day documentary thingy just to give you guys kind of an idea what I eat. I will start updating it tomorrow ❤️Day 1- so for breakfast I had some healthy pancakes that's made with banana, oats, Almond milk, eggs, ect(you can look up healthy pancake recipes) with some caramel sauce on top. I also drink plain coffee with Almond milk For lunch I had some broccoli and mustard chicken Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-

[@camrynschmitz9669]

What did you do? I’m 13 too and 72kg, also how long did it take for you? Sorry if I’m asking too many questions I just wanna be normal 😔

[@alhamidfamily8523]

@@camrynschmitz9669 everyone is normal❤️, btw hay im 14 and were same at 72

[@pleasedontusethisaccount7818]

Hey guys, we started an Instagram group for weight loss motivation. If you're interested you can give me your usernames, and motivate eachother on insta💫. We dont send pics of ourselves of progress...but we motivate eachother

[@西宮結弦-k9e]

Best of luck 😘 We all can do it!! :)

[@sienna6681]

@@alhamidfamily8523 Same sis! Don't worry about ur weight as some of it is just puberty, some is muscle and some is fat. ily x

[@nugget2912]

No rice? My mom could never- Sana all

[@ky_nah]

Ikr I'm Indian and we eat rice every freakin dayyy

[@ayakpop4431]

jeon jungkook ARMYYYYY

[@dhondiramshinde6932]

@@ky_nah ikr

[@ky_nah]

@@ayakpop4431 yaas ARMY'S are literally everywhere lmao

[@niwa-chan6345]

Sameeee🙂

[@adilasulthana5499]

I start wieght loss from 57 now I'm 51 after 50 days ,my target is 44....I'm also following Chloe ting 2weak aab workout.....

[@prunilledestress3425]

fighting, we're here to support you !

[@k.stylinson2183]

Chloe ting is the best

[@adilasulthana5499]

@tia is a mochi my height is 147 cm .... only

[@miriamehyeeog5093]

Adila Sulthana how did you lost weight I mean by working out or diet ? I mean I’m 68 and my target is 59

[@mld3526]

Miriame Hyeeog I followed chloe ting’s abs workout for 40 days and I lost like 6kg (62 to 56). I recommend not starving yourself but eat proper amount. I eat a small amount of rice for breakfast, vegetables and egg for lunch and most of the time only an apple for dinner. I also have cheat days and eat unhealthy food sometimes xD

[@jillianagenesis4808]

She inspires me in so many ways.

[@JoshienKyla]

❤️❤️❤️

[@jillianagenesis4808]

@@JoshienKyla ilysm

[@iyagayak1246]

SAME!!!

[@aaaaaaaaaaaaaaagggggggggg]

I recommend watching David Goggins motivational speeches, he’s a beast 😍

[@kungfupanda5172]

"breakfast is the most important meal of the day" "don't skip breakfast" Me: fasting *pikachu face*

[@siyasiya8517]

Same 😂

[@muzicq4822]

Lol hahha

[@_1bxsrra]

Same lol I really don't know what to do now 😂

[@amnarehan9589]

i feel you uwu

[@taniaa9916]

Don't worry Breakfast is not ACTUALLY the most important meal of the day, It's just a saying! The most important meal is actually lunch

[@dontneedthat-]

Starting todayy Current weight: 60 kgs Goal weight: 52 kgs I'll update in a month🙌

[@emmaaa.]

Hope your doing well . Please update I’m exited to hear your progress!

[@Velora_.]

Hope you update soon

[@marinettegranger3169]

Sooo...?

[@shahrinsultana200]

Update

[@edengrace4213]

Oemggg same, will start tomorrow

[@lemonpie8819]

ayy lost 4kg this quarantine, 6 more to reach my goal weight ^^

[@vishakhakumar8469]

Can you explain how you lost and what you did

[@lakshanya0]

Wow that's awesome👌👍

[@nazmaali602]

What workout did you do?

[@medusa29897]

I gained 2 kgs 😰

[@shimamb6371]

Meanwhile, I gained roughly about 5kg 😰

[@rae9710]

For ppl who are trying to loose weight DO A LOW CARB OR KETO DIET I did a low carb diet and I work out for 30 mins everyday an drink a lot of water I lost 4kg in 2 weeks:) update I lost about 2 more kg Omgggsgsgshha (another update I’m 63 now in the start I was 70 kg NZGXHXHDJSJ)

[@popsugar1257]

thank goddd somebody who isnt eating stupidly, and is eating naturally

[@allicenwhite6071]

What workout did you do?

[@rae9710]

A_w_536 I do chloe ting, and I walk for 20 mins and other reducing workouts

[@user-hp3jn7hg2s]

Hello ano po yung foods na low in carbs or pwede sa keto diet na very available dito sa atin? Thank youuu

[@gaby8771]

what foods do you eat?

[@blessy4044]

i can really see how happy you are cus guuurl that glow!!!

[@ky_nah]

ARMYYYYY

[@shagunpandey1532]

Let's loose weight together ARMYY!!💜

[@ayakpop4431]

Shagun Pandey hi army ♥♥♥

[@lurissajadesajulga9203]

Hiii ARMYYYYY lets bring it on!

[@blessy4044]

let's get it amis 💜💜

[@neysahan3186]

I cried on dieting.I'm 60 kg and my goal is 53 kg.I simply just wanted an ideal body not much And I live with my family.They didn't say anything at first but as days passed they started to insult me.They tried to make me eating when I'm not supposed to.They kept on telling me that I did wrong in diet when I'm trying ny best not to jump to extreme diet.And they kept eating my diet food that I already prepared.When I told them about it,I got scolded because my mom said it was her money to begin with.

[@believeit2479]

Don't worry mam, you have another way around! Just increase you moment with practicing 16: 8 diet ! I had lost 7 kgs within a month, while eating normal homemade food😅 but exercised morning 30 minutes! Started doing many home chores and eat only when I felt hungry during 8hour eating window!!!! So what you need is self discipline and confidence! It's not a diet plan , it's a change of lifestyle I hope you do you best 👍

[@zenniepodador9881]

Just wanna share, my weight before was actually around 57kg and I really thought wlang ng pag-asa but eventually I also try yung mga exercise ni chloe ting and now the last time I check my weight Im 45kg. So for everyone who want to lose weight wag mwaln ng pag-asa and balanced what you eat. 😊😊

[@ejca28]

You guys should watch Dr. Willie Ong videos about weight lose. There's a specific weight per height no matter how old are you and also water consumed everyday. Because too much water also not good 😉

[@lynekexve844]

Ikr i mean 3-4 liters sounds like a lot

[@mitchbintoy506]

Agree ! U can eat light and healthy too but never skip lunch or whatsoever. Lose weight in a healthy way . And two hrs is too much I followed medical advice . Don’t hate me:)

[@lerks9827]

I recommend, drinking tea without sugar for weight loss of you guys gonna be using the tea method

[@athenaava461]

How??

[@jasmine4376]

I do not have sugar with my tea in general. It's easy to get used to and now I love it

[@smiltest460]

@@jasmine4376 people are drinking tea with sugar??

[@dead-indise7263]

@@smiltest460 yeah, I used to have 5ish teaspoons, now I dont

[@namjoonsbae2479]

tip tho:skipping a meal wont make u lose weight u can eat 3 meals 3 snacks in your diet but make it small portions just to keep urself full for the day skipping meals or letting yourself starve till your next next meal will lead u to only overeat so skipping meals doesnt really work so yeah hehe if youre craving something u can take a few bites or a sip dont restrict urself it will only lead u too eating more and feel guilty about it or if youre for example crave a pizza or a donut dont be scared of eating it not that your eating the whole box of it just have a slice or a piece to satisfy your cravings life is all about balancing okie edit:it works for me i losed weight without starving amd torturing myself or depriving myself from food

[@adeverrr]

False. Skipping a meal/intermittent fasting helps you lose weight a lot. When you fast for 16 hours, you place your body in a state of ketosis. Your body literally eats itself. Your liver will supply your body with energy using your stored fat. In order for you not to starve when you do intermittent fasting, track your macros. There are tutorials in how to track your macros. True, you shouldn't stop yourself from cravings. Indulge in those but fit them in your macros. You can also do planned indulgence where you do a caloric deficit for 6 days then at the end of the week you reward yourself with a cheat meal. For maximum results, track your macros.

[@JoshienKyla]

Hi! I agree with Serge Cua. It was proven na eating small portions of meals everyday is actually not the most effective for most people who wanted to lose weight. Intermittent fasting (or simply eating less) is more effective according to most health researches conducted. Here’s a link i found online that you may find helpful www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

[@thesundaygist5019]

I think it depends because fasting works really well for me. I never over eat or binge compared to when I was eating less.

[@frogcanes]

no, intermittent fasting made me lose alot of weight in just a short span of time, it isnt depriving yourself from food because in your feeding window you can still eat whatever you want but make sure it is within your macros, fasting really helps if you are that person who cant stop from binging food all day 😉

[@jazbaloria9780]

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. It's a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.

[@margauzroth5980]

I don't usually like weight loss videos like these but this girl is the ultimate exception. I love the delivery and simplicity of this vlog. Thanks Joshien! You just have a new subscriber.

[@hi-jr8rm]

i am 59 kg and i want to become 48 or 49 in the 40’s

[@name2744]

Same

[@taekook-ci7ug]

Same:(

[@catvalentine.7654]

Same !!! Im 160

[@choitzuyu2534]

My mom is 40. Yr old and she's 42...well.im double/triple of her

[@Sophia-audrey03]

Try to do my workout routine❤️😊

[@bernaprl]

Hi! I’m a Registered Nutritionist-Dietician and I see comments about people who can’t cut off rice in their daily food intake and that’s okay. I just want to put it out here as a reminder that no diet fits all. Don’t pressure yourself to omit rice from your daily food intake hence, practice portion control. You may reduce the portion of your food intake and if you can, count your caloric intake however, consult a RND for this. Our body has a total caloric requirement per day and that’s the food intake you can eat no matter what time of the day it is. ☺️ Practice portion control and small frequent feeding as well as eat when you are hungry. Wag gutumin ang sarili. Let’s all practice good eating habits and stay safe! ☺️❤️

[@sonzchang5931]

I totally agree ....

[@mariadiaz4312]

Some tips i learned the hard way is... 1. don't overeat/undereat and don't feel bad if you eat ( do what makes you happy the healthy way ofc) 2. don't depend on the scale 3. cut sugar (processed sugar and foods) i know there is far more tips than this but i can't think of all for some reason :(

[@yena4963]

Starting weight:61kg Current weight: 58kg Goal weight: 55kg doing great naman ahaha its been a week already, maybe a month i’ll reach it, just patience and determined ka hahaha

[@samiira5415]

You lost 4kg in a week?????????

[@shortysho04]

yena how did you loose 3 kg in one week ?

[@christinebayani1932]

ginawa mo lahat nasa link niya? 😅

[@yena4963]

Christine Bayani opo, my kg now is 53.7 na

[@elviesclamado3]

Ngano ako kay nag taba og nag bug-at? Ahahaha.. nag diet naman unta ko tas with exercise and i dont eat sweets and carbs tas nag taba nuon ko. 😂

[@lizz6476]

Right now I am 55 and 5.3 feet looking to loss weight to 47-48 kg till this 2020 ends, so wish me luck . Best wishes for all efforters. xoxo

[@kyuyunw]

me: wants to cut down rice in my meals my mom: cooks rice everyday and wants me to eat ;-;

[@rafaelatsakiri2880]

SAME

[@fjai236]

DON'T SKIP ADS so we all lose weight together hahahahahah yey

[@hazelcabanlong2276]

starting weight: 85kgs started diet: July 2020 date today: September 2020 present weight: 73kgs ideal weight: 55-60kgs 13kgs nalang ❤️ 2-3months pa cguro ❤️

[@tanishachaudhuri2579]

What is your height and age?

[@hazelcabanlong2276]

@@tanishachaudhuri2579 5'4 19yrs

[@kazzy.5669]

how did you do it?

[@Someonesname188]

I’m 59 kg after dropping from 64 and my main goal has been 51 for forever so- We can do this guys!! :)) Update: 58 kilo today

[@shishurhuhajhso]

How did u loose it? How long did u take to loose 5kg?

[@Someonesname188]

Vani Agarwal When i wake up i have nothing except coffee till 3pm :) when i do eat it’s smaller portions Even if you binge from time to time if there’s a period where ur body gets to “rest & digest” you should be fine I’m mostly sedentary so exercise wasn’t the case It’s about learning that being slightly hungry isn’t scary and then maintaining it comes easy when u realize u don’t need to eat 24/7 Your body is a LOT stronger than you’re aware Also, stay hydrated! Drink a shit ton Before meals, with meals and after meals Always have something to sip on :) and of course, try to make “healthy” foods your new normal The beginning is THE HARDEST, really The rest just becomes habit. I lost it from March to now and still losing :)

[@cherryblessdicdican7734]

Start weight: 58 kls Goal weight: 48 kls wish me luck!

[@Arthur2005-j9y]

Good luck

[@cherryblessdicdican7734]

@@Arthur2005-j9y thank youuuuuuu

[@reinzartzzelldelvalle9626]

Start weight: 80 pounds Me right now: 73 pounds Goal weight: 70 pounds

[@ve3nus.388]

I'm 57 kg but I want to drop to 47kg so thanks i really needed this.

[@Cassandraizzati10]

i always find filipinos attractivee! and idk why im satisfied listening to ppl speaking tagalogg😂❤️ love from indoo🇮🇩

[@exoada9246]

For the people who already did a (extreme) diet less than 1000kcal per day. It doesnt work because you was already in calorie deficit and your metabolism is very slow. she introduced a very good method to lose weight BUT it doesnt work in some weeks you should plan months to lose weight with lots of exercise. For people who read this and wasnt on a extreme diet PLEASE dont do that to your metabolism i did it and now i have very longer that when i did a diet in healthy way.😰 sry for my eng😂

[@ruelajoyhermogila1943]

This is true.

[@eugeniarenata]

yes omg eating such low calories are NOT worth it!! in the long run you will suffer more from the side effects and there is even a high chance for you to regain your weight back!

[@p0rcelain.g1rl85]

So true

[@nobody-fo9px]

Starting weight 3 weeks ago: 62kg Current weight: 57kg Goal weight: 46kg (Edit: Changed my goal weight to +1kg, I wanna hit the 40s before January) UPDATE: (1 week after uploading comment) 56kg (2 months later)55kg. I didn't loose much because I had a cheat month lmao (two weeks later) 54kg!!! I'm close to hitting 50 omg omg!! Update: 50.2kg

[@shishurhuhajhso]

What did u do?

[@neelamtanveer4782]

What did u do

[@nobody-fo9px]

@@shishurhuhajhso Intermittent fasting and walking for 1-2 hours in medium speed.

[@bree9895]

how many calories do u eat

[@nobody-fo9px]

@@bree9895 I don't really watch the calories but just the amount and what I eat. But I think about 1000

[@JannahMa]

Starting weight: 60Kg Goal Weight : 49Kg Height: 177cm What im doing: Diet: Eating breakfast (not much) (with green tea) Heavy lunch (but healthy like 800cal salad) Skip dinner (or fruit smoothie) Drink 6 liters of water as i sweat a lot Exercise daily : Weekdays (4-5 hours full body dancing , 10 push ups , 20 sit ups , 15 knee jump) Weekends i go for muay thai training at a gym to lose weight Sleep good nights , 7-9 hours , dont sleep too late 12am max.

[@jjcaio3928]

Starting weight: 55 kg Goal: 45 kg Wish me luck

[@jayderrrstone]

How’s it going?

[@jjcaio3928]

@@jayderrrstone pls don't ask me 😭😭😭😭

[@jayderrrstone]

@@jjcaio3928 😂😂 it’s ok take ya time 💕

[@ngaiching1448]

Whats your height

[@jjcaio3928]

@@ngaiching1448 153 cm 😭😭😭

[@jianceysuson2142]

Correct me if I'm wrong, it takes about 21 days to build a new habbit. So don't give up mwehehehe it will work.

[@christalynestrella3420]

You can drink Black Coffee with Stevia or Equal gold ☺️

[@zy4256]

I found this looking for motivation, we do the same workout and I lost 5 inches in 1.5 months. Being discipline and motivates is a very hard thing to do so I search for things like this. Thank you for motivating me!

[@dikshitadeka8542]

Starting weight : 57.85 kg Current weight :56.70kg Goal weight : 45kg Still going on 🌻 (Also my another goal is to strengthen my innerself )

[@emilyratakowski]

Start : 60kg Current : 60kg Goal : 45kg (-15kg) Time bound : 1 Month What i did - Walk or jog in the morning before breakfast - Fruits for breakfast - Fruits for snacks - Balance lunch - Workout before dinner - Balance dinner or oatmeal

[@exoada9246]

Her:maximum 3cups tea a day me: drinking 8cups a day btw i really love green tea😍

[@chronicallyVirgo]

@Gongam Nyodu How do you make green tea taste good? I make it with hot water and I hate the taste. Is there any way of improving it?

[@eunchaneunchan]

@@chronicallyVirgo yeah I hate green tea too, I mean I hate the taste. So I give 1 - 2 tea spoons of lemon water everytime I drink green tea.

[@arichim9468]

@@chronicallyVirgo I myself hate green tea before (I actually gag when I drink it for the first time like 2months ago) but if you keep drinking it you will get used to the taste and might like it! 😊

[@Emily-fg8jx]

Ada Jaffary drinking a lot of green tea can be really bad for your liver so be careful ❤️

[@Natashaæà]

@@chronicallyVirgo add lemon and healthy tastes like a refreshment tea.

[@Kerizaphu]

I love philipino’s accent. Something bout it is just soothing 😄

[@mahamtayyeb4933]

She’s 5’2 47kg and looks bomb. I’m 5’2 48kg and chubby.

[@fullmetachemist]

maybe your scale is not working or her scale is not working 🤔 ive seen many of those who weight and height same as me looks chubbier/thiner im confused too lmaaooo

[@humeyrayldz1732]

She might have more muscle mass then you. When you have more muscle mass you will look toned and skinnier

[@priyankamane3852]

It's the difference in your total body fat percentage, even though the total body weight is same

[@Hyumifu]

It's muscle weight vs fat

[@NEHASHARMA-sj3zd]

It's all about muscles

[@shxxma_]

Before 6 days it was 57 My current weight is 52 My goal 45 👏🏻🙂 wish me luck im 15 yo and yeah

[@damnok6421]

U were 57 and now 52 ????

[@naeviscalling8407]

WHT did you do to loose so much. Please tell me. I'm also trying

[@damnok6421]

사이마Namjoonsdimples answer pls??

[@shxxma_]

smol panda its on eating healthy and drinking water thats it

[@Hiraeth777_]

So im gonna update here too! :DD Height : 155.5 cm Goal weight : 45 kg 🔥🔥🔥🔥🔥 ( pray for me!) February : 58 kg April : 55.7 kg May : 52 kg

[@amberygoodatmath9568]

we literally have the same weight and height and I’m also maintaining 55-54kg right now! My goal this June is 48kg ... right now I’m trying to get to 50kg at the end of april:)) WE CAN DO THIS ! 🥳❤️❤️

[@Hiraeth777_]

@@amberygoodatmath9568 yes im sure we can do this!!!! 🔥🥳🥰

[@urdad9506]

for young people or people out there in general please dont skip meals (maybe dinner have a fruit or skip it) but NEVER BREAKFAST having breakfast gives you the energy you need throughout the day and boosts your metabolism but if you are 18 and up and decide to do the fasting method it’s up to you but to the younger ones please dont skip since you are still developing and growing your body needs that nutrition and energy (eat healthy and clean)

[@DianneErickaLaurean]

Totoo po.One time po kasi hnd ako kumain ng umaga and then pumasok po ako ng school,okay pa naman po pakiramdam ko hanggang sa pinaglinis po kami ng teacher namin,medyo napagod ako so pagkatayo ko po,doon ko na naramdaman ung gutom ko,tas parang ang bigat ng pakiramdam ko,nanginginig narin po ako nun.Kaya everyday kumakain na po ako ng umagahan.🙂

[@fabyuna2723]

I also follow chloe ting’s videos and i swear, they’re really effective. Consistency and hardwork lang talaga.❤️

[@arabbithole5382]

Its hard to lose weight if u r from south east asian countries. And specially i am a bengali which means its superp hard for me to lose weight cz bengali foods are too heavy, tasty obviously, unhealthy.... 🙃

[@62-anikamubasshira54]

Oh hi me too!!!!Tumi Kotha theke ?Ami dhakar bashinda👋

[@shajedulopu2267]

Hello. where are u from?

[@iamrodoshi2442]

bengali homemade food are actually super healthy..You just have ruduce the carbs,fried foods, sweets & increase the amount of protein & fruits - vegetables.😄Btw are you from BD or india?just curious

[@62-anikamubasshira54]

@@iamrodoshi2442 You forget about a plate of rice

[@_immie_6629]

Current weight: 69kg Height: 170cm 5'7 Goal Weight: 55kg Date: 13/10/21 I'll update in a month, will be consistent hopefully ☺️

[@Kpopforever-p1e]

I am 52kg my goal is 42

[@kinnosheasalema]

How did it go??

[@minhamustaq3991]

When her before is what u r aiming for 😣😩

[@nicashanemendoza1092]

My weight: 67 (that's my last weight before covid 19 starts, so quarantine made me binged eat all day. So maybe around 75 kg, I'm heavy afff) My goal: my goal is actually 45 (LOL) buT, UhMm that's a long journey bro, so maybe 50 as of now? I've been trying to become healthier but food is life 😣😭 Our school will start on August 24, and brUh, my glow up beem running to me 🙍 (BTW, I'll do this for myself and not for others :> ) Please send some motivation 😢🙏

[@noneofurbusiness5262]

Best of luck!!!

[@rumanahossain6301]

Best of luck

[@btstaekookarmy9599]

Do Chloe Ting challenge exercise 2 weeks it really helps you to lose weight just like me😊 I'm in my Day3 you can join me to lose weight by doing exercise and diet by motivating each other 😊

[@nicashanemendoza1092]

@@btstaekookarmy9599 thank u so much!💞

[@eunice6734]

I'm around 70-75kg and my goal is around 50-55 kg, I'm starting now. Wish me luck y'all it's a really long journey and I hope I can do this (╥﹏╥) fightinggg!

[@nicoleboardman300]

This video is actually amazing!! I currently weigh 56.6kg and I'm looking to loose around 10kg! All body's are different and what worked for you may not work for me, but it's worth a try!

[@Opeenrust]

Weight: 47 kg Goal: 42 kg Wish me luckkk!! 🖤 (I’m 5 feet (1.52) btw💜)

[@lizzyxx8693]

You got this!

[@shetkartulsi4970]

❓Why

[@petrakshdhf5396]

It depends on height

[@lorelai7664]

wow you’re glowing🥺❤️

[@graceabigail755]

Lipton is a srilankan tea brand. It's one of the best exports from our country

[@udaradissanayaka8175]

❤️🔥

[@k.stylinson2183]

Im from kuwait and its the most popular tea brand here ! Im literally drinking moroccan tea now from lipton😂

[@shahdabozeid2521]

omg we have it in egypt too it's literally like the most popular brand of tea here as well 😂

[@yuri-ty9xi]

Hi sri lankan😉

[@beba12363]

I am 65kg right now and 5 months ago I was 55kg…. I’m trying to go back to my old weight so I’ll update everyone in 2 weeks of how it’s going ! Good luck to everyone else too 🥰

[@herr1007]

Good luck girlie

[@holliesutton6444]

me too!

[@sasajovanovic2902]

updateee

[@flowerfati4803]

OMG me too i was 50 after 2 months now I'm 55 and I'm trying to back to my old weight but i don't have motivation but i want to lose weight 😭🙁

[@herr1007]

@@flowerfati4803 i habe consistency issues🥲

[@menngi]

Hi everyone! I’m going to try this and also try to be consistent on my updates here because I feel like that might help. I’ve been trying to lose weight for ages now and it is usually very much a struggle for me to be consistent and to reach my goal. I hope to get there soon with the advice from this vid

[@kalinamarsenic6788]

So im 14 and i am 70kg and i am 175cm tall, my goal is 63kg for now wish me luck, im not gonna do diets im gonna do workouts bcs i feel they are healtier to do and i dont wanna get eating disorder or smth

[@junizbalbona4199]

you're glowing ate joshien 😳✨

[@jnyafk]

Lecit-E is another brand for vitamin E.

[@mehakrana1793]

Hi army

[@qanitasitinj1997]

i'm 11 y.o and weight is 60kg and my goals is 50kg,btw my height is 165cm

[@honeybee145]

Ur tall 👁️👄👁️

[@netra7383]

Everyone say remove rice.. And it's soo hard cuz here in Asia breakfast, lunch and dinner is never completed without rice even sometimes snacks are of rice products... So many variety of rice all are damn tasty and they do it every day... It's more likely impossible to totally cut off rice ..but surely consumption can be controlled

[@jade5202]

I'm South East Asian, I don't have to remove it. Just eat less. I eat quarter of a cup in a meal and it saves money cuz I don't have to buy often.

[@Areebaahaq]

8:17 lol fun fact i have lemons in my garden so i don't have to buy them whenever i need them i just go to my garden lol

[@ashi_j8252]

That's amazing! Fresh lemons are soo much better✨

[@marjolainelayderos5281]

don't skip ads! ily ate joshien ❤️

[@naegimakoto4155]

OMG Same altho just the first 2 video routine and it works!! I been doing it for 2weeks straight last month and I lose 4kg by following those 2 videos..altho I dont have a strict diet but I add lemon and chia seeds to my water :3

[@violetevergarden7162]

Starting weight: 57kgs Current weight: Goal: 50kgs Wish me luck, I will start exercising tomorrow.

[@hikaonthetube]

So, how is it going? (Anime fan too btw)

[@mxrh_23]

Omg, 56 kg is EXACTLY my current weight and my dream weight is 46 kg. So I have to lose 10 kg just like you. So thank you soooooooooooooooooo much for uploading this vd. Gonna to download this vd rn!! *Subscribe too in 3,2,1.Done.....

[@iloveyousabado2052]

Fruits as a snack mga mamsh believe me sobrang bilis to lose weight and gumanda pa bowel ko ☺️ stay fit pero in a healthy way 🙌🏼 godbless everyJUAN

[@studypoint8412]

Starting weight :- 75kgs Now :- 68 kgs Goal :- 60kgs . 😭😭😭 School reopening in 20days . Want to reach my goal 😭🥺

[@wondergirl9857]

Hello, i also participated in a lot of chloe ting’s workouts and i can say they’re effective. But I recently discovered from several professional fitness trainers and science sports majors that CHLOE TING’S WORKOUTS ARE INEFFECTIVE AND MAY INJURE YOU IN THE LONG RUN. They’re effective at first a) of course for the people who haven’t worked out in a long time, and b) as the saying goes “a bad workout is always better than no workout at all”. Her exercises are repetitive and only target the same muscle groups. There’s no such thing as isolation exercises (Abs only, thighs ...) because it’s super important to also activate our antagonist muscles, and repetition does not equal to more output because our body can only handle a certain amount of output. What I recommend right now, and everyone’s top 1 is Natacha Oceane and she posts videos on her instagram or her app called “Aflete”. I know this is an unpopular opinion but I just want all of us to be safe 🥺💗 Thank you for this also!!

[@kristine2217]

Are you sure? Hihihi proof please🤣

[@JoshienKyla]

Hello yes, I’m aware of this though I didnt really go in depth. That’s why for starters I only recommended her 2 weeks shred program 😊 Also, if you view all the workout links (in the description) I included Emi Wong’s as well and not entirely Chloe Ting’s.

[@annabelle3907]

I agree. Plus, Natacha gives great and correct nutritional advices if u want to lose weight on the long run.

[@joanarodriguez2838]

Hi there. Read your comment and I can't help but reply. Hehe. Thank you for your recommendation. I'm gonna check her out. I watch some professional trainers reaction on Chloe Tings workout exercises since I followed her 30 days program. And I found out the pros and cons of the program. I still do some of her workout videos but not the entire daily program.

[@dancingbird1330]

JOSHIEN i prefer emi’s workouts alot♥️

[@rosieposie9125]

My weight on 25 December - 58kg My current weight - 55kg My dream weight - 45kg I only do IF (12:12) for the whole month because I can't afford to eat clean and do daily workout 😂 I'm actually going underweight but I don't mind as long as I get to wear that xxs shirt again. But I will try to follow your tips for the fastest results 😍

[@aayrabillie]

Any diet you follow or workout

[@rosieposie9125]

@@aayrabillie nope I don't 😂😂 but there's one time where I do IF and do some workout for 2 weeks (just download any weight loss apps), I loss 3 kg in that 2 weeks. I could easily loss 6 kg in a month but I hate workout 😂 but now I've stop both IF and workout and my current weight is 51 kg. Your comment might be a sign for me to start my weight loss project again 😂😂

[@rosieposie9125]

@@aayrabillie you can try to reduce sugar intake and drink 2l of water everyday. I only do this when I stop my IF and workout. And I loss 1kg every 1@2 month. Its take a while but its working

[@aayrabillie]

@@rosieposie9125 suggest me an app than please 🥺

[@aayrabillie]

@@rosieposie9125 hahaha you should

[@only4_jeff416]

I'm 14. I currently weigh 72kg my goal is 45 but for now, it's 60. I started last year then when I got a check-up, I was diagnosed with PCOS. I lost 11 kg (80-69). Then, I lost motivation. I gained 3kg back, I will be doing the egg diet. Wish me luck!

[@fatinarisha4770]

My height is 158cm My weight is 56kg My target is 50kg Im starting my diet almost 2 weeks already and my weight before is 60kg if you try nothing impossible!!

[@papparappa44]

Before I was around 64kg but I started a diet a few days ago and now I'm 61.4kg (I'm happy it's working so fast lol) my height is 156cm and my goal weight is about 50-55 kg, I started doing a workout yesterday and I plan on keeping it up while dieting. I'll update when something worth mentioning happens lol

[@miss_stewie]

155 cm starting weight: 53 goal weight: 46 I'll start 💪🐥

[@KirstieGrace]

Love this keep killing it. I’m also on a weight loss journey and documenting it thank you for inspiring me.

[@nanagaber3418]

Starting weight: 51.2kg Current weight: 51.2kg Goal weight: 45Kg I will be back in month! By the way I will be counting calories 1200 a day as well as trying to get 10k steps and doing light workouts 155cm (5'1) 14 years old

[@b.rkinggaming9173]

Any results ??

[@isavirgara]

i am noticing lots of people wanting to lose unhealthy amounts of weight in the comments. this is the best and most effective way to lose weight, and although it might take longer than other methods, the weight wont be put back on after you reach your goal weight. make sure to exercise for 30minutes each day, drink 8 cups of water a day, eat healthy foods (lots of fruit and vegetables and some carbs like rice/pasta/etc.), stay away from junk foods, and stop making it a habit to weigh yourself. it will take time but you will become healthier and love yourself more 💘 also depending on your height, having a goal weight of under 45kg is not ideal or realistic or healthy, and as happy as you think it will make you, it will actually make your self esteem worse than when you first started losing weight.

[@ppa._d]

I am 5'2 also, weighing 51 but my greatest problem is akong bukton. I do have insecurities regarding it hays..

[@TheJulienne21]

Same

[@kimngente3977]

My mom doesn't allow me to have a diet 😢😢😢😢😢she said I'm thin but form my point of view I'm like a pig

[@itsjustme_____2558]

I used to think that too. I only ate one toast for a Day. I have bigger breasts than other parts of my body now :( my legs are slip and arms but not chest. I have worked out my legs a lot now so they got thicker

[@jena3468]

Since your mom says you’re thin you probably aren’t very fat so I recommend working out and exercising instead of dieting

[@jena3468]

itsjustme _____ your chest won’t get smaller even if you diet😞

[@kimngente3977]

Thank you all for your support😘😘😘

[@reinzartzzelldelvalle9626]

Yah same😬

[@rosie90]

Height: 173.8 Current weight: 80 kg Goal weight: 55 kg I need some help in the motivation department

[@salma-qw5co]

I'm like you I'm 174cm and 80kg Let's motivate each other and do it together ❤🤗💪

[@miaaaaa3772]

I’m 164.5cm and 51kg - my goal weight is 45kg. I know a lot of people are going to say that I don’t need to lose weight but honestly my face looks so fat and my legs are so thick. I eat more than double the amount of food my friends eat and I don’t think it’s healthy. I also do dance and I don’t want to look fat in my costume. I know I sound stupid but yeah please like this so I don’t forget :)

[@ot7_ot42]

I‘m 65kg and my goal is 55kg before I’ve summer holidays(2 month). Wish me luck y‘all and good luck to all of you that want to loose weight too!!❤️

[@maradidarchidze4714]

same~~~good luckk🥰

[@fabyuna2723]

Next video: workout routine pleaseee❤️

[@shesinyoutube]

Its in the description box babe

[@francinegunayon5207]

I'm watching this while eating cheese bread

[@itseulerz]

francine gunayon relatable 😩

[@reisaverner4651]

I want to skip lunch and dinner sometimes, but I couldn't do it because of my mother.

[@user-xl8st3hy9i]

starting weight: 69 kg my current weight: 67 kg goal weight: 50 kg wish me luck please!!!

[@anonimperson9749]

Starting weight: 78.7 Current weight: 75.3 Goal weight: 55 It has been barely 2 weeks and Im soooo done with this ugh...