My weightloss journey| How I lost 13 kgs| How to stay consistent with weightloss plans

Detox Drinks
Lemon, chia seeds, honey
Cinnamon, honey
Lemon, ginger, honey
Snacks
Amonds, walnuts, smoothies, bananas, dates,
Workouts
follow joannasoh total body workouts
/ joannasohofficial
• Beginner Fat Burning W...

[@radha28874]

From long time I am waiting for this video. Thank you dear sister. God bless you

[@reshma9710]

Great👌👌 loved ur healthy lifestyle and very practical too.... lots of love ❤️

[@NS__88]

Never seen such a useful talking in KZbin.. so calm and informative.. thanks

[@sarahs.k9656]

20:13 ..that was really sweet.. thanks for sharing this video 👍

[@sumaiyasayyad7750]

Wonderful video from a great motivator thanks a ton

[@cynthiajose7787]

Loved this. Very real, genuine and practical.

[@ramyah449]

Thanks for sharing! Very helpful!

[@mnr146]

Thanks for this video about your personal journey. It is inspiring and motivating. I have just started my weight loss journey. Your tips will be quite helpful. I will try. I hope I can be consistent like you!

[@JourneywithKasitti]

I agree with you.I have since lost 25 kgs in two months.Still on the journey to lose 15 kgs more.thanks for sharing.

[@kslpavitra83]

Hey, so happy to see a video from you and esp on weightloss. Will start following few of the tips :)

[@akkuscooking808]

wow!!! Best motivational video Awesome dear

[@sabinaimtiaz6135]

Very nice video Was waiting for this Thanks dear

[@vinu4sure]

i look upto u... u r truly an inspiration....and i love your english....dont bother abt the negative comments abt malayalam speaking.. there r lot of malayalam channels out there..... its not abt d number of subscribers... its abt how many ppl u inspire....keep up d good work... after watching ur wardrobe organizing video i started folding clothes in a file manner...

[@kollamprs]

I don't really argue with people.dont have time but wanted to reply to your comment.No body is trying to put a negative comment .we are requesting her to speak in malayalam.Try to understand stand that first .

[@nazneenhamza9361]

vinayak prasanth If she speaks in Malayalam.. how will the other viewers understand? English is a universal language.. it’s high time our Malayalees understand that.

[@MAAwan-lg2uo]

This is my first video from your Chanel and I subscribed🤗😘

[@rochelisa]

I have listened to you so far, up to 1.55. You are real. Well said. So many people lose weight i.e. going to Weight watchers, Slimworld etc. It is easy to lose weight, problem is putting all on in a week!

[@asimtaherkhan1177]

U just awesome dear how calmly u explained everything

[@kondelydia3758]

I can’t stop watching your videos, starting on my weight loss journey today. Love from Uganda

[@hasinahashemi5538]

Salam alikum pyare behna 😊 Plz e sare tips agr urdo me buldi ya ledi ke kes chiz ko kab ur kesi chiz ko ke thni deno tahk phengi ur kangi kyunki muji English zeyada nahi atha I spik french , so agr app yese krengi tu apki bade mehrbani hugi 😊 kynki muji be Tyiroid hai esle aapka vedio bahuti acha laga bas samjni me tura sa problem hai 😊 From Afghanistan se

[@praseethap9465]

You are the best motivator i have ever seen.... love you lotssss looking forward for more videos.....

[@RAMRAS1]

Very interesting video, thanks for sharing your valuable tips n secrets.

[@midnightbazaar]

What a lovely thoughtful and sensible video! First time i came across your video and you're from Kerala too I've always found people very helpful from Kerala. Although I know many of the tips for healthy food my sweet tooth ruins it (my shape is also pear shaped like yours was). Great tips! You've motivated me to re start again 😊

[@moneym7017]

Thank you so much for your valuable weightloss tips. May Allah bless you!!!😍

[@seharafroze1676]

What a logical person u are keep it up

[@nassreennawaz4529]

Very motivational speech. Insha Allah I Will follow it steps

[@NurunNaharLilian]

MashaAllah ... I am really inspired to see you

[@ashalaiju5525]

Thank you for this video. The way you advice is just wonderful.

[@shamnaaman2151]

I had also removed my thyoid gland and hence my TSH level got increased. I need to have tablets lifelong. Isnt this a hormonal problem? Shld i consider myself as a normal prson? I am asking you since i had the same issue as yours.

[@quantumfreightllc6041]

i really liked that wink ...while explaining hour glass body shape .....!

[@ipathak0]

Thank you, very well explained and inspiring.

[@sarisangi]

Nice video. Loved all those points which you explained. Really got inspired to start a weight loss journey.

[@aknet08]

Thanks 🙏 for the motivation and all the tips really helpful

[@sharmilakiran7353]

Thanks..pls give tips to take care of indoor plants..

[@taranamahbuba8234]

Iam following fitness blender's workouts..thank you for your video.thumbs up.💯

[@merlinmol2426]

Hello thanks for such a motivating video. I just want to ask did you cut of sugar completely in ur weight loss journey... And what about tea and coffee?

[@lamiahussain6912]

Best motivational video Loved a lot Thank u

[@muneerabaig1750]

Very sensible and good information you have shared with us. Thanks a lot.

[@betherealkuttistories]

Hi resh ..today only I saw your videos here ..not at all aware dat u r a KZbinr now .. congrats my friend .. proud of you ..keep going 😘😘

[@aworkingmomsrush]

Thanks my dear😘😘😘

[@priyaavinash3816]

Never seen such an honest and practical review before on youtube. You truly inspired me with your truthful words. Totally agree with everything that u said. I live in dubai and eating out is something which is very common here. Need to change that habit at the earliest. Thanks a lot

[@kanikasingh889]

My problem is I can't remain consistent... I just give up hope..when I don't see results..

[@riyajacob6293]

Same here

[@beingindian7603]

same njaanum

[@arunRaj-jl1lv]

U need to be consistent atleast 60 days .Calculate maintenance calories and cutdown calories by 300-350 calories and walk for an hour with moderate intensity .u will start loosing weight and if u continue with this for 3 mnths u will lose weight .I lost around 4 kg now nd still counting !

[@shabanashamsuddin7395]

One of the realistic vlogs.

[@sabeenashanavas1627]

Masha Allah,nalla tips anu share cheythath, chia seed,enthaaa,kuskas aano

[@savikafoodrecipes359]

Wonderful mam.Is there any alternative treat ment other than surgery for goiter

[@thecookingcatalogue7471]

I'm Joanna soh's follower. She is wonderful fitness trainer 😍

[@nafisaansari6344]

Me 2

[@geethanjalirajeesh]

Eagerly waiting for this one dear... I Am not concerned about overweight but I worried about tummy fat. I have no other health issues except PCOD. I think your suggested drinks and upperbody work outs will help me to overcome that.... Thanks a lot for this share😘

[@Sudhamani00]

I agree with you in many things! Good video Where did get that honey?

[@nazneenhamza9361]

Nice video and very practical views... many of us cannot deviate from our normal diet as explained.. especially for family oriented people who have kids. And as mentioned.. we need to keep consistency, which can happen only thru long program diets

[@rayanbaig7087]

Superb mam.pls tell me ur owm opinion to eradicate uti problem as a working mom

[@vc7850]

Working mom's , wonderful tips ,your every word is say very important message ,jo housewife ,old age ladies unke liye baki channel sirf Bolte h Apne to sidha logo ke mind m dal diya weight loss ke bare m bahut badhiya tarike se bataya thanks a lot

[@Appuskitchen]

പറയാൻ വാക്കുകളില്ല. താങ്കളെ പോലുള്ള മലയാളികൾ കേരളത്തിനുതന്നെ അഭിമാനമാണ്.🤗 ഇന്നു മുതൽ ഈ വീഡിയോയുടെ പ്രേരണയാൽ ഡയറ്റിലേക്ക്‌ കടക്കാൻ തീരുമാനിച്ചു. അറിയാവുന്നകാര്യങ്ങൾ തന്നെയാണെങ്കിൽ കൂടി താങ്കളെ പോലുള്ളവർ നൽകുന്ന പ്രചോദനം വളരെ വലുതാണ്... ഈ അറിവുകൾ ജനങ്ങളിലേക്ക് പകർന്ന് നൽകുന്നതിന് ഒത്തിരി നന്ദി.

[@urmipatel6952]

Beautiful video. . Very helpful. . Thanks 😊

[@thasneemzulfi9319]

Sensible talk. What about having tea with milk and sugar?

[@hasiworld2023]

Good inspirations

[@vc7850]

Ye drink Apne banaye h unhe kab Pina uske under jo fruits mint l Dali h vo bhi kha Lena k?

[@vedasindhoora187]

So sweet...i was reminded of my school teachers the way you were explaining everything 🙂🙂 i have seen this video atleast 4 times...and all your other videos and started implementing the organisation of kitchen, wardrobe etc...but a small request, the music in this particular video is louder than your voice...so we have to keep increasing-decreasing mutliple times accordingly...and first time, i was listening with ear phones and full volume to ur voice and suddenly music came on and my ears went into shock mode 😁😁 hope they are balanced out in the upcoming videos 🙂👍 looking forward to more videos from you

[@aworkingmomsrush]

Thanks Veda and sorry for the music. The error happened while editing. Will take care of it

[@jaikaar625]

Mam really super and plz share your skin care routine

[@smithajagathan5589]

Nice presentation dear.. loved it..

[@hafinazz2068]

Joanna soh..is my fv...and ur vdos is very hlpfl...thnks 4 sharing..

[@kingismayilbinhamza6172]

Mam I don't understand the morning drinks preparation.so pls tell it's information

[@gitu_p]

Very practical and good tips on morning drinks n infused water

[@noraali9643]

Great video. Allah bless you💕

[@tazeenzahid1451]

Asslam o alaikum pyari sis . Allah bless you .good to see you .I have been busy so didn't watch your video yet .but I'm 100% sure that it must be very informative and helpful as always .love you .

[@shainaazbegum5267]

Assalamualaikum.... Very useful video.... But keep music in low volume.... as ur voice is low n music is high making little disturbance when watching video

[@louisaclayton8202]

You made feel happy that I don't have to stop eating rice or my favourite food... best way of dieting tips... will start from today and marking my calender ... thanks and stay blessed...

[@shaguftaali6044]

Can we add milk and yoghurt to our daily diet?v.inspiring vifeo

[@funwithashi2852]

V good advise sis..once a month outside food....v nice idea.... awesome video ..love ....

[@arbiyatajshorts6709]

you tube recommend the right video for me .just subscribed .in detail show us your exercise routine mam . I am really struggling with weight

[@rajanrincy7927]

I like the point ...don't allow the body to rest when you are awake !!

[@myselfstar8019]

Very nice motivational speech in English so that others can understand and follow.

[@Chinnusanjay1985]

You are such a sensible person..keep rocking..👍

[@urfarazeen]

👌 honestly talking.. Nice presentation

[@sweetchestnut2993]

I am also following joannasoh KZbinr for gym workouts especially for females she is perfect thanks for your video sister

[@tuliptracker]

Thank you for sharing that workout vid

[@jwannakrishnavi2021]

Your all videos r so motivated..... But plz try to make short. Or u can make in 2 parts. It's toooooo lengthy. 🤗🤗🤗

[@saniha337]

Assalamwalaikum you are truely good Mam..

[@jayashreesreedharan5147]

love u dear very simple but I have hypothyroidism dear

[@shaheenparveen9110]

From long time waiting for ur video. Please upload videos very frequently. Love to watch u. Thanks for the most inspired and really useful video. Lots of love.Allah bless u and ur family. Please share ur point of views how to make kids well mannered and self dependent.

[@shettritiku6736]

Awsum video!! Whice part of Your body tends to store fats# is the most info.... .

[@asimarahim5885]

Wow you are truly awesome you've done an excellent job of explaining I'm following a similar way of lifestyle I have already list 4 kg in this way your calculations are perfect in the way you eat. Eat in moderation stay away from junk you will feel better. Thanks sweety for sharing

[@nellywanjiru9593]

The most realest video i have seen

[@azizunnahar9933]

Sister you are really wonderful women because you tell the truth thank you

[@TheRasi123]

I m waiting your all vedioes sis frm srilanka

[@Julie-pb7fe]

I think this video alone must be done in Malayalam also. Consider doing that👍

[@Lifewithhira]

Very nice tips ...a complete guide❤👌

[@BB-fl5ee]

Vv nice talking

[@ibrahimfaiz8423]

MashaAllah!!thanks

[@sethulakshmilakshmi9961]

It's true dear...I too followed many diet and workouts too...but when I stop it i gained alot..so I will try to follow ur diet plan and inform u whether it works on me... thankuuuuu

[@SaransEnglish]

Did u achieve ur ideal weight?

[@allinonebysandy7624]

Your eat out lines were the best lines... I also feel the same... We also stopped eating out n invested that Money on good veggies, fruits , olive oil etc etc... It means a lot....

[@meloi661]

This is a wonderful video! Love it! Love your channel

[@lakshminair6198]

Nice

[@riyajacob6293]

Reshly, don't you feel hungry at work? I have a similar food habits and natura of work like you. But I feel hungry at work inspite of snacks. Can you offer any suggestions. I have two small kids. Maybe that adds to the problem

[@elevatingworkingmoms8344]

I really enjoyed your video, I agree that to deprive yourself of food does not work. I am also a working mom and I agree that it is important to keep active. I am releasing my own video later today on how to remain active and fit exercise into your routine as a busy working mom. Even though we are from opposite ends of the world (I am from the UK), I see that we have the same challenges. Keep up your good work.

[@MAAwan-lg2uo]

You're awesome! Thanks for this video it helped me a lot since I can't live without rice and chapathy either🙃😉

[@sreelakshmisreekutty2494]

Itha help me ..enik valatha Madi aanu..always feeling sleepy ..what should i do ithaa..I'm depressed due to this ..I lost my energy ...how can i get back

[@aishasworld6753]

Please check ur blood immeadeatly

[@CookwithArshiyaN]

Waiting for this video thanks a lot di😘😘

[@abcd-pj2wx]

waiting for this video ,😍😍

[@afrarajal3093]

Hi sister... I was really happy to see the notification of your video.. Since for some days I was really missing your videos. Really I don't I know how much time I repeatedly watch your videos.. Lots of love♥️

[@anushaaneez3353]

Dear really useful and inspiring.....would you please share your family budjet plans

[@jismary915]

Thankyou for being so real n genuine.Really awesome dearie!!!

[@shabneezmoraby1516]

ASSALAMOUALAIKOUM. Very sincere video in my opinion.addressed all the true issues in a losing weight journey.I am embarking on this journey and will follow all ur tips.Thanks a lot.love from Mauritius

[@gayathrinarendran518]

Motivating video...made my day ☺️

[@mufimufeeda8150]

Chia seeds available in jeddah? Any other name to chia seeds,?

[@narjisrizvi2497]

Just what i needed.Allah bless.i need to start

[@mamtadafraiktegta2464]

Why u r not making more videos... eagerly waiting....u r inspiration for all working moms👍👍 God bless you

[@anusharaman8451]

One doubt in your daily routine when will you use social network