At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

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Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody...
Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.
#MyBollywoodBody #StayHome #WithMe
In this complete workout routine, we targeted HIPS, LEGS and BUTT.
Make sure to give us your valuable feedback!
Hope you like this video.
Visit our website: www.mybollywood...
Follow us on:
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If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@shaziyakhan5787]

Sir mujhe body tight krne ka exercise btaiye

[@shaziyakhan5787]

Maine 15 kg km kiya h bt body bilkul tight nhi h

[@toobakhan9712]

Lower tummy k leya be Bata dey kuch

[@erumrasheed7100]

Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee

[@rahilatallal8268]

I am from Pakistan is this code useful for me? Because it's only showing India when i go to deliver

[@youtubevideos7292]

1)Bodyweight squats 4 sets of 25 Reps with 45 second break between the sets 2) Bird Dog Rotate/ Donkey Kicks 4 sets of 10/10 Reps with 45 seconds between the sets 3) Butt Bridge 6 sets of 25 Reps with 45 seconds break between the sets 4) wall sit 6 sets of 45 seconds with 45 seconds break between the sets 5)Butt Bridge rotate 6 sets of 20 Reps with 45 seconds break between the sets!

[@zehrashah7178]

Normally I fast forward exercising videos but you are sooo... Good. I love the way you talk and explain things. I enjoy your videos a lot.

[@chikaraneha]

one small suggestion... why dont u do the series wt smone who really has to shed kilos, rather than ladies who are already fit

[@gheyaskhan2238]

Point

[@jahnusatya5197]

Yes...I too wanted to ask that question

[@Ri-gt2hb]

Yes you are right

[@moushumeedey2176]

none of these are easy for people who are overweight . She is fit and looks easy .

[@kirtisakhare9326]

True

[@muhammadmasood3303]

U praise Holy prophet Won our hearts Compelling me for comment Appreciated Overall excellent exercise

[@azaang3365]

MashAllah I m very impressed when you talk about Islam Allah will Bless you

[@naziaakbar6239]

Hellow paji ...tusi bohht acha smjahndy ho ..plz ...calf muscles ki b koi exercise btae ...big calf are really big issue for me ....

[@sananoor9312]

Guys this workout is superrrrrbbbb literally... I'm very upset with thigh fats and side notches, try everything but can't achieve sufficient result but after doing these exercise i got good result with in one week. I start my workout with single rap and increase day by day

[@sushmithaprasad6832]

Finally here we have what we always wanted ! Thank u ji 🙋🏽🙏🏾

[@MYBOLLYWOODBODY]

+Sushmitha Prasad :) thanks for support

[@shehrozanjum425]

Sushmitha Prasad :yeah!

[@akhtarali-gd3fk]

Absolutly right

[@playwithvandita1625]

Dhanbaad sunny g nice video

[@virpalkaur641]

Thanks sir

[@jitendraagrawal7588]

Nice Sir... Maine bhi gym join Kia h abhi but aapki tarah koi nhi samjhata u r too good...

[@sundasmalik7028]

I also. Belong to pakitan.. Ur all vedioes r so nice and informative. And u said few lines on our holy prophet that's r nice

[@preciouspearl1393]

یہ سب تمہارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے bht awlla janab dil khush kr deta

[@japreetkaur5646]

Love his way of talking nd his energy 🔥🔥🔥🔥

[@kaans3222]

Hi it’s my first comment to any person on social media but I only want to say I don’t know y but I saw a genuine human being in you only positivity and encouragement delivered by your videos. Bless you tussi bohat achhay ho veer G and specially aafia love her so cute. I saw her in an other video

[@anitasarkar7982]

You are the best on KZbin. Thanks for sharing such a wonderful video which was highly needed.

[@whiterose6414]

apki video bht achi h ma bht der sy koi esy excercise dhond rhe the ye mje esy lge thank u so much

[@aayusyal2059]

😍😍 kitna sohna munda aa.... Voice bhi chngi a... 😘😘 Punjabi bdi kaint bolde tuci 😌💕

[@jesikakennedy7378]

Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.

[@matthewmiller5361]

Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr

[@rizwanzaib7792]

Hmmm you are right

[@Abdulrehman-np7ts]

Because he is Muslim

[@romiowazir4260]

Kia acha lga .... jis trh byhayai ya kr raha hy .... is ko shrm ani chaia aisy ashaar pryy hwy

[@sumayasumaya5183]

Excellent sir g. From pakistan

[@mehwashshahid18]

Hi, m frm Pakistan, and believe me I couldnt bear that much punjabi language but ur punjabi accent is just tooooo good.

[@parkwendy8195]

Pear shape body ka work out bataye i 've large hips and heavy thighs..

[@babyboyismail2712]

F

[@amnabibi4025]

Plz tell pear shape workout

[@demolitiongamer6604]

Really ye kaam kr reha hai...... Nice video sunny.....

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@hafizachhipa2182]

Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ? Hope you will reply soon .

[@hayatnaeem7569]

Ye workout karna kaisai hai khnai kai bd khanai sai paly aur ap ne ye jitnaa workout batayaa hai ye sb aik sth hi apply karnaa hai

[@278mor]

No reply recieved.... I mailed for your online coaching

[@sunrise8441]

Assalamoalikum.. Sir.. M fit hona chahti hun.. I'm 21 years old having 55kgs weight.. Sir I'll only follow ur all videos.. About diet and exercises.. U r amazing.. Thanx for such useful exercises..

[@asmawaleed8587]

4 set of 25 reps squats 4 set of 10/10 rotate side / donkey kicks 6 set of 25 reps butt bridge 6 set of 45 sec wall sit 6 set of 20 reps butt bridge rotate

[@adibanazneen2542]

Asma waleed will this exercise help to reduce hip and buttocks size

[@anitaiyer1386]

Video claims to, no harm in trying

[@anitaiyer1386]

asma waleed thank you

[@mylittleworld5600]

Yes it works i tried.

[@ravalsa7126]

Hi. Like ur videos. I faced accident in march aftr that i skip gym. 😣 ur videos helping me. Thanks. And keep going.

[@sumzkhann]

This was really amazing workout I was awaiting for this only... thanks 🙇🏻‍♀️

[@shanvlogs9200]

Sumaiya Khan .oh u are awaiting to los butt

[@amenayounussultana9188]

usman

[@priyaroy1860]

amenayounus Sultana

[@amritpalwarriach6085]

I love the way u talk and explain everything. I love all workouts and wants to start doing it. God bless you

[@mabdullah3797]

bhi mujy belly k liy siraf kuch bta de

[@sangitakadam4572]

Bohot hi khub surti se aap exercise sikhate hai.thankes sir.

[@jashanbhuttar4748]

it is such an amazing video.. gonna try this exercise for sure..

[@zoyicreation4280]

U try this?plz tell me

[@romanatanveer7867]

I have been watching the episodes and i am just loving all of them... no need to go gym n looks so effective..

[@sehrishiqbal964]

oh my God.. i tried this.. its justt killing ... am feeling like am no more alive🌝

[@mysteriousqueen7991]

😂🤣🤣🤣😂😂😂

[@HashtagAneeza]

Did you continue?

[@maryamgujjar7986]

Can you share your result

[@rajjni1506]

I am trying it in krona time days . after doing these exercises ,latta vich khaliyan pe gyian .but still continue with this to get good result 😊

[@zoyicreation4280]

Plz listen

[@jaskamalsingh4544]

Superb job sir and u r so fuuny . Gud luck .. i really like it

[@ashmitamishra7129]

Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....

[@hibazishan8471]

Me toooo but.......

[@Sonamjan2018]

Thank you for helping us.your videos r very helpful

[@nargis4951]

0:44 💓 Masha Allah Beshaq Bhai

[@ਜਸਮੀਤਕੌਰ-ਹ7ਙ]

Sir main ta tuhanu he dhekdi rhandi aa tusi bolde bhut sohna sab kuch mix kar dinde aa hindi..punjabi.. english sab kuch and like it

[@gangagurung3941]

Ur vedeo is really helping us .love ur every vedeo

[@mahekkhan9008]

Sir facial excercise kuch hai to batay face pe zyada fat hai or double chin hai to uske liye kuch excercise batay thankq

[@supernaz11]

Running is best for cface

[@shaiatashai9407]

*Sunnny paaa g* *Buhat pyara start lya aap ne aaaj"k baat ab tuk buni hoi haiii" aap lazmii ladies k work out pr videoo bnaty rahyee*

[@azadarchannel3753]

How nuch i loose with these excercises in 1 week ? Plz reply me

[@sadiyasangram6625]

I like the way u motivate and u don't tell anyone moti u say khate pite khandan wale I like thatt

[@amansandhu9632]

sir kamar k side py bhut jada fat ha plez uske liye best exercise bta dijiye

[@solnkidhara995]

It's very use full ..Broo ..osem suprb suprb ....tips..

[@gabby5509]

Hi I like your video from Pakistan 🇵🇰 tussi great hoo gee... geoo gee

[@nazishnaz27]

I think u r the bessssst trainer

[@aanaarajput7385]

I just subscribe your channel after the name of MUHAMMAD(SAW).... impressive workout

[@hamidsohail265]

im big fan of urs sunny bhai. hrithik and ghulam bhai and also sukhi g. i m learning alot from ur videos these r really amaizing nd helpfull thanx bro Allah bless u all

[@hafsaelmi6366]

Hi u r forgetting Kenya🇰🇪, am big fan

[@hafsaelmi6366]

I understan hindi language 👍

[@MYBOLLYWOODBODY]

+Hafsa Elmi ballai ballai then

[@arifakhanyousafzai]

MY BOLLYWOOD BODY plz belly ko fat ko loss krny k liye exercise and diet b recommend kar dey plzzzzzzz

[@aqsaaqsa5081]

plllz tell me whats the best tym for all excercises u share here????

[@humairashaikh554]

oye waah ji waah kya sher padhe ho dil khush kar dita

[@kaynatiqtidar6658]

Dil jit litta ny💖... shehzady lgy ho... 0:45💓💕💕💕💕💕

[@annapurnagourheartfullness8487]

mera channel bho aap dekh skte h for workout

[@divyadangi9854]

Cch

[@divyadangi9854]

Tb cv c end vc tk nwb c rhi j vc ek evvvk

[@soniyashonadevgun365]

Wow I really need this alot thank you bro n your Punjabi n English tone I just love it

[@dimpaltripathi6163]

Love u Sukkhi ma'am😘😘

[@aliimran7884]

Good joob

[@samiakhan9447]

U r great sunny..... Impressive lots of knowledge and awesome explainer....... A big fan of ur work...... Ur videos help a lot in loosing weight

[@sadiaaslam96]

roti se related nae btaya ...gurdaas maan ka song

[@faisalmalik7080]

U r sincerely doing your work.. well done

[@sailee9531]

Khoony workout. I feel offended lmao good joke

[@sukhdeepsingh95016]

Waheguru ji ka khalsa waheguru ji ki Fateh🙏. Babeo Maza Lea dine o teach KR k.... I mean great jod you r doing.... I m from Punjab ... Bathinda... Punjabiyan di shaan vakhri.... Carry on. BELIEVE!!!!!!!!

[@rehmakhattak3342]

tooooooooo hard oh my ALLAH help me :(

[@gretaberms7708]

This is what we wanted. Thank you so much for making & sharing this video. God bless you. Keep it up. Ur all videos are thoroughly explained and related to the need. Thanks again.

[@MYBOLLYWOODBODY]

+Greta Berms glad you liked em

[@ibrarhaider6019]

bOys B yhi exercise kr Skty hn kia???

[@preranarane5319]

🙏 bahot Accha explain kiya thanks

[@arwishkhan3473]

Gud mrng Sir...I watch now ur exercise tips at home...I really like & ofcors every girl need this ...God Bless u plz give me ur fb account

[@shireenkhan7493]

Sunny bha g tusi great ho I'm shireen from Pakistan ap ke videos dakh dakh kr mna apni upper body kafi Kum krli ha. Pr lower body k ly easy or effective exercise btay plz

[@Sheerugoldie]

U speak very fast ...control a little ...so we all could catch u up!

[@naiefamodi4681]

Humko aap ka baat karne ka tarekha boot acha lagta hae you are doing a best job humare shoulders bhot bade hae iske leye bhi work out batade Allah tala appko sehat de iman ke daulat de Aameen

[@wholetruth8469]

Be a trainer...dont touch the client ....have some class..

[@fahadmajeedfm]

I love u sunny bhai mashallah Allah apko apny Habeeb k sadky kamyabi dy

[@bindhun3238]

Way of teaching very good 👌

[@hemantsharma5088]

Best way of home exercise for weight loose

[@kricha852]

Your way of talking is amazing👌👌👌👌👌👌

[@lifeineurope7791]

V nice you r expert tranir Allha give you success

[@priyakhosla160]

Killer work out , u hit at right place , v common problem area of ladies , started doing it once a week . Should I do dis twice to get results ?

[@urwarizwan818]

I have loose weight only by watching the video.. Thank you

[@cookingwithakshita6200]

Sir m continue krti hu apki btai hui exercise....really bhut achi hoti h but sir mera weight loss nhi ho rha h one month ho gya exercise krte huye ....thnq sir for this video 😊

[@abdulsattar-zv6kv]

hi buddy!!!! great work with your entire team. I am suffering from knee knocking, what kind of exercises should be done to prevent from it?????

[@nunykhan4234]

Ju sari zindagi nahi mila aj haqeqat me mila Thanks sir

[@maulikajadav5311]

Thank you sir your exercise is very helpful ☺️

[@gugukaur9494]

Thx sir ji its very helpful.but plz thyroid valo ke leay bhee koi diet plan btaey

[@muskandulani7054]

Best trainer ....

[@swetadubey1326]

thanks a lot I m searching best exercise . finally mil gai

[@rishabhsingh7987]

I'm from uttar pradesh lucknow india me gym me trainer hu or apki kuch exercise dekh ke me logo ko excercise karvata hu ....

[@hirakiran3353]

thnk u so much ap ny bht problms solve kr di meri

[@kirtiyadav5388]

Very nice nice vedio aap bhut aachi trah se smjate ho thanku sir , thank you soo much, shukhi ji aaj sahi h , overacting nhi kar rhi

[@kritikasharma4475]

I'm crazy about that......nice video...👍👍👍👍👍👍

[@dr.priyankabhardwaj3822]

Ur workout is fabulous!! Thnku Please let me kwn do we need supplements

[@maidamudassar7556]

Thanks for such a good exercise tips .

[@mairabutt356]

Wow mai easa he kuxh dhund rai thi thanks alot bro👍👍

[@sidraliaqat4427]

Sir very Tremendous way....i learn alot

[@jennifarsara9053]

Really gud job yrr its vry helpful nd ni need to gym..thanks a lot

[@meerabajaj5103]

Wow you'r dolley sholey & your language Punjabi Hindi and thanks exercise tips

[@gitakokane6293]

This is it we wanted and it was to the point. Thanks

[@garimaarya4227]

sunny gud job aisi hi video diya kro

[@sundasmalik7028]

Your work out are fantastic

[@ayushimishra1285]

Hey sir I am ur new subscriber loved this video ! Will definitely try it ! although I am slim but I feel like there is some fat in my hips & thighs so I want to reduce that so looking forward that this exercise could do the needful for me !!

[@thewishstyles4625]

very nice way of explaination

[@munibaxain252]

excellent amazing very gud job..i like ur way of talking.. quick result k liye week ma kitni dfa ye exercise kru plz tell me...

[@shaziyafathima6356]

Tysm for this video 🤩

[@lovelyfozi777fozi9]

Nice job suny bhi 👍

[@yasmeenjabeen2455]

zabrdst sunny bai Allah ap ka bhla kry u r a good trainer

[@catyeyez5213]

Wowww thnku so much its relyy wondrfull and work

[@zeenaliz]

Great vdos following u sunny bhai love frm Pakistan