FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@islamtheultimatepeace7130]

Agr hmny dairy lni ho yogurt ya milk to ak glass ma kitny calaries hoty ink?

[@sadiabaloach8208]

MY BOLLYWOOD BODY are u muslim?

[@dollfoodvlog8110]

@@islamtheultimatepeace7130 search Google

[@marwa84tokhi87]

Hi I’m 64.7kg and I want to lose 6kgs can you please help me how do I get my desired weight. And what is the Quickest way thank you and also I really enjoy your videos thank you so much for your videos

[@iqrajaved5092]

😂😂😂😂

[@pringles23]

Ramzan also best way of fasting with best benifits. 1- Feel for poor who dont have food then one can realize how poor suffer so plz share food n give Zikat. 2- rest for stomach 3- All bad deeds already prohibited but during fasting its strictly prohibited. 4- lose wieght as well along with so many other benifits

[@LUST4food_cravingss]

During ur fasting month, pre and post fasting u people aren't eating clean.. thus, there isn't any health benefits. About zakat, why isn't it transparent like the funds collected at tirupati, shirdi etc? Will u agree if I staunchly say that the funds collected are misused upto an extent.. M not here to debate, these are my thinking. You may change with ur detailed replay. ☺

[@LUST4food_cravingss]

@Usama Fayyaz prove it!!! In wat way u r eating clean before and after ur fasting.. Trust me, u gulp more than wat ur body for the day befure the sun rise and repeat the same post roza too! Sorry if I have ur religious sentiments, but show some courage to accept the fact. N y did u skipped the zakat topic, don't wanna debate on that ???

[@LUST4food_cravingss]

@Usama Fayyaz also pls explain S. 9:111 and S. 4:74 to us if u r so proud of ur religion

[@harryjarral9501]

@Pramod H Nair ... Holy Quran is a complete way of life. The verses that you are quoting here just to make a point are actually those which even many taghut followers quote just to make a point that Islam is preaching "Terrorism" (Nauzbillah).. And blind followers of any other religion seems it as an oppotunity to defend their belief by blaming the other with false accusitions. If you are doing it just to prove that a religion is wrong then I would say "There is no refuge to a sick mind"... But if at all, you really wanna know then don't quote a single verse rather read that verse in context with the verses before that and as well as read the verses after the verses you just quoted. The summary of that is to fight in the name of Allah and you will be blessed by Paradise. And whenever it is quoted alone without any pre or post reference any sick mind would find it a way to point fingers at the followers of Islam. But when you read it completely, you come to this conclusion that the cause is so noble that whether you or a believer of islam or not you will admit this that islam is actually promoting peace and negating terrorism. Those quranic verses are asking its believer to fight as there is a bounty in afterlife waiting for them but the cause of fight is bigger than you can ever imagine. It is not just to kill people or shed blood in Allah's name but to fight in His name if you have the strength to save the oppressed women and children who are so weak that they cannot defend themselves from the oppressors. And in doing so if you lose your life even don't worry as you will be blessed by Allah. So next time please don't try to agitate the topic of a conversation by sickness of your mind. I guess none of the religions in the world promote terrorism. And if someone is doing something wrong due to lack of knowledge or he is a blind follower of some scholar who is spreading the sickness of his mind in the name of a religion, then its totally that persons filth and not a religion's teaching. If at all you wanna know about any thing please once give it an un-biased read with context. You will find your answer. P.S: Next time please keep your comments restricted to the subject of video.

[@LUST4food_cravingss]

@@harryjarral9501 and yeah , dont try to slip out from the original context ! Explain S. 9:111 and S. 4:74 and prove ur religion is the most innocent, calm , cute and adorable ones in this entire ones .. RIP OSAMA !

[@amypriyanka3444]

I did excercise and 3 to 4 days didn't eat anything except drinking water and green tea, i eat broccoli or spinach on 4 or 5th day, than again spending time eating nothing,, I lost a lot of weight and stomatch went completely inside of me, but my weight was 75, and now i am 59 still losing weight, i skip excercise but we must do excercise bcz mera body ka mass latakne laga tha so i did excercise or wo fit and tight ho chuka h, it helped me alot, I did this bcz i wanted to loose the weight, but eat pizza and fast food only sometimes, I make fast food by myself, bcz i put no oil in it, but i make it delicious, i try to avoid eating outside with friends, And i eat Flex seeds or almonds whenever i need to eat something i put these nuts in my mouth so my mouth stays busy🙃 good luck if anybody wants to follow this and i keep listening to this dude, he is great, i follow him 💝 thanks

[@junaluintel3463]

I can listen him whole day... love the way you speak sir.

[@tamannapatel6341]

Me too

[@chheera5327]

Aoa pa g yo are very funny and cute brother

[@kiranbaloch1675]

I m starting from today .

[@vaishalipanchal5931]

same here

[@mayanklongani5383]

Yee

[@786haniiya]

Makes so much sense.. thank you for explaining it so clearly

[@shaziachintaman9578]

Back with a BANG. I'm on intermittent fasting from 2 months. Thanks for your information. Coz aapki baten zada samajh ati hain. I can't do any cardio or any exercise. But I'm on calorie deficient.

[@hyamsikandar4467]

kitna.weight loss huwa two month me?

[@manahilkitchen2205]

Plz make a video on side effect of intermittent fasting n ketto diet

[@qammarrajpot6371]

Kitna kam howa apka

[@aashiyapatel2033]

Loosing weight or not

[@afnanhussain9758]

One week and i have lost almost half of my belly fat. I didn't even expect such great results bcz i wasn't going to gym and all and i was not doing much excercise but i used to walk 8 km a day. It's really great way to loose ur weight along with body fat.

[@gulafrozsalman702]

Which fasting pattern u followed? How many hours in a day u fast?

[@ManpreetKaur-ji6ey]

Lost 3kg in a week... IF really works... I live in a hostel and I don't have much sources to cook my own food only have electric kettle... Please do share some diets for IF for hostel students.

[@sonamchand8717]

Hey Apne konse waala follow Kiya that Manpreet plzzz share karo aap kaise loose hua

[@ManpreetKaur-ji6ey]

I have followed 16/8 IF and watched out my calorie intake according to my need and did calorie deficit a little bit... And did cardio a little bit.

[@saumyatiwari547]

Mai v hostel me rehti Hu plz hame v bta dijea kya khayi the

[@vijoonline]

Reduce Rice, roti etc. Eat more chicken/ paneer/ cheese/ nuts/ milk etc

[@ramanjattana9396]

Same here

[@ibtisamilyas5525]

Soch rahi hon ab tak jhakk hi mari hai....thanks a lot....soch lia hai shuru honay ka ....very very informative n taking moral hi video....love you

[@akaraesthetics9918]

i am not interested in this topic still watched till the end coz paagi the way u speak is aausam ! respect sir 😇

[@afrin2464]

Acha samjhaya..thank u

[@raghavmaheshwari2423]

Great advice...Itne youtubers hai but I felt none of them gives genuine advice. I hope I will loose weight. Thanks alot

[@simranbalarjain]

Which is more effective keto or IF?

[@sonupatwa123]

both are same works on same principal, keep your insulin down to lose fat

[@sakshisingh-ys8ss]

Whatever we think.... You give the answer.... I saw so many videos to understand the Intermittent fasting but didnt get the clear idea but you made it simple & easy to understand. Thank you😊

[@vaishalimane7598]

GG is

[@aanagul8787]

Thanks. Very helpful

[@priyankadeshwal8808]

Finally a good video on intermittent fasting 🙂

[@Mindscape86]

Fantastically explained!!❤

[@ronniebhai2207]

Sunny bhai , You are among the few of my favourite Online Trainer. Thanks for providing alot of valuable information regarding Muscle building and fat Loss especially. Blessings & prayers for you from Pakistan....

[@GoogleUser-cw3sn]

Lot of knowledge. FOR burning fat as soon as well

[@kushiali6578]

The alternate day fasting is the style of fasting of Prophet Dawood(David) peace and blessing upon him ❤❤ 5:2 is from the last Prophet Muhammad peace and blessing upon him.He used to fast on Monday and Thursday💚💚 so it's all about following the devine teaching and knowledge. We Muslim don't take any liquid while fasting.

[@mayursingh9896]

😅😅

[@mayursingh9896]

In fact fasting is mentioned in every religion Islam hindusim Christianity Buddhism Jainism 🤣🤣

[@zaraprincess7376]

Assalamualaikum subhanALLAH mashaALLAH beshak mere ALLAH k pyare nabi p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak mere ALLAH k pyare nabi k pyare nawase p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen mere ALLAH k pyare nabi k afzal pyare nabi k khandan p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen InshaALLAH maafi reham waswase s bachaye ameen summaAmeen

[@aestheticcolours6923]

Yes mash Allah

[@abhishekpathak7043]

har chij me natak baji rehta h .. fasting har religion me rehta hai ..

[@amanjotkaurvlogs1481]

I find your channel very helpful and trustworthy

[@samiasheikh4848]

I Don't think in u tube no one can describe such in detail on this diet hats off to you sir! You are incredible 👍👍👍

[@kritiikhurana6954]

I have lost 3 kg in a month and a noticable difference on stomach area within a month. ♥️✨

[@wajidjwaseem2783]

Kritii Khurana kesy kia

[@snehalilme2517]

Kaisee kia..???

[@kritiikhurana6954]

Intermittent fasting. 16 hours fast. 8 hours eat

[@kritiikhurana6954]

@@wajidjwaseem2783 intermittent fasting

[@kritiikhurana6954]

@@snehalilme2517 intermittent fasting. Try it. It works real good.

[@kitchenwithminha9419]

Kafi arsy bad apki video dekhi Really happy to see you in same style Wesy thory mature ho gye ho ap ☺️

[@priyankaahirwar8167]

Mene 3 kg weight kam kar li hu intermittent fasting se its really helpfull

[@materialengineer6441]

Kitnay tym m?

[@mahladairyandsweets8321]

Very important and priceless information 🙏

[@jayapatel7990]

The way his ascent changes is awesome he is a perfect Punjabi munda also has a perfect Canadian ascent

[@anushreeshree7077]

Bhaji log gane la k workout krde mai tadi koi v video lga k workout kr lendi an. Tadi glan nal bnda motivate ho janda. Thank u ❤️ u'r Ultimate guide

[@Dr.Alisha_Kain]

Amazing... Literally every question got answered... Thank you Sunny ji.. 😊😊

[@Powerplay4you]

Mine too sister...

[@FitCraftyKitchen]

thanks Sunny for wonderfull video

[@easyearning7245]

Guru Mann+Sunny Bro....True Legends.... Love From Pak

[@akshatpurohit1450]

hahaahahahahah

[@deepkhanderia5270]

@Ghost confessions lol

[@kamisabakamran5290]

I listen your video for diet. But I love your voice . God bless you sir

[@medha.mukherjee]

Awesome answers to my problems. I'm going to start this diet soon . Thanks a lot ❤️

[@PriyankaMadaan]

Women ka ideal weight ki honda h ??????

[@rajatkumar6343]

Mtlb weight kam karne se pahale vala husband vapas aagaya..... .........ha ha ha ha ha ha ha. ...

[@aaftaabmehtaab9933]

😂😂😂😂😂

[@rajatkumar6343]

@@aaftaabmehtaab9933 nahi sahi hai........hasiye mat mtlb kisi ki saadi bach jayegi

[@getfitwithneha485]

very funny

[@bobbysaab9516]

🤣🤣😂🤣😂😂😂🤣🤣

[@PlayAndFun2023]

Hahaha

[@Akschofficial143]

It's really work.. loss 5 kg in 5 days .. share my experience I recommended 😊

[@KashmirVibes]

Which type of fasting you did

[@fatimagul1407]

Thank you for explaining it so well. Motivated to try it now.

[@aroojmumtaz1702]

Thank you for information

[@uzmaakmal7866]

Apart from all the things you're teaching I love your way of talks I just come to enjoy your talks how intertaining or interesting you are

[@sadashish2002]

Bhai sabse pahle bahut bahut thanks wo v Dil se. Aapko god hmesha isi trah fit rakhe. Bhai Maine yah video dekh kar 80 kg in only 20 days unbelievable weight loose Kiya hai .

[@prabhatprabhu4037]

Omg 80kg.. Unbelievable

[@whitexbunn]

Hey im from pakistan... I love to watch ur videos... u speak in such a brilliant way that we desi people understand all gora deit. Love the way u give details on every single thing... loads of prayer for u...

[@poonamsingh3588]

Great knowledge.... # thank you ❤

[@zebanoori]

I love the way he explains ... though i dnt catch smthng soon but i get very well while watching his videos ..... daily i watch his 2 or 4 videos❤

[@NyleCR7]

Well explained ❤

[@cosagachfamily8652]

One of the best and wel explained video on intermitent fasting after watching 100s of videos on the topic.... Spcly the caculation of calorie and water intake tussy chha gaye hu sir jee subscribed and respect frm pakistani followers

[@nehachauhan1196]

Plz share diet plan f fasting.

[@Hooramkitchen]

Very informative video . thank you Bhai .

[@ahsenshah2734]

Asalam o alikum bhai apky bat karny ka tareqa mujy boht acha lagta hy apny boht ache trha smjhaya hy bhai plze ap dite chart b bta den taky hmen asani ho jay plz

[@Hairremedy]

You are such an amazing person yar, I'm just happy after to see you that, koi tao ha world mae mere jaisa bolne wala 😍😍. Stay blessed

[@fsdshorts3343]

Thanks sir for this kind of information.

[@Handasworld]

Thnx for your every video. Sir... Half an hour cardio is enough with 16/8 fasting plan... Or we should do cardio for more time

[@sonupatwa123]

go for weight training as well its great tool to build muscles and lose fat

[@rabiasaleem7652]

Love your video...2024❤ best information

[@chetanplays9203]

Hahaha apki video kholte hi hasna shuru kar deta hu love u bhai love you so much

[@shavetabhardwaj3958]

Aa aqa

[@alirao2380]

Very good way of speaking... charming style sir

[@gurcharansingh2361]

I am doing 20,4 from 50 days and lost 22 kgs with only 600 calories daily

[@Munir859]

Really kesy or 4 ghento main kiya khati ti

[@gurcharansingh2361]

@@Munir859 char sadi rotia with plain dal or thoda sa fruit like watermelon or pomegranate or kiwi but very little. But used whey protien post workout and bcaa in inter

[@reshmadhage]

Thank u so much, ur videos have lot. Of inputs to give. Please share what do eat in diet plan in intermediate fasting

[@WeightLossbyVartika]

Binge watching🤗

[@shreyachandan8090]

Did ap yaha

[@farahadnan8002]

Yr mein kuch karu na karu amal apki baatein buht cute hoti the way u talk eng+punjabi is osm😍

[@owinbottles3417]

Desperately waiting for your video on designing a sample diet plan under the sample Macros. Also a list of what is allowed in Protein/Carbs/Fats. How to measure quantities? One thing you so well cleared in this video is that you have to be in limits in your non-fasting hours. Kuch bhi aur kitna bhi will not work :-) Thanks looking forward!

[@MYBOLLYWOODBODY]

Soon

[@madhujacob4956]

Thank you for nice information

[@Anna-pt2vy]

I have to watch his video few times to understand it. But I love the way he talks. 😂😂 "jo loog especially bohat bokhay hain" hahaha

[@yashmeenmitkay9281]

Sunny bha Ji bhut hi awesome jankari

[@1970anfield]

Glad to have come across your channel! Love your sense of humor while hitting on exactly what's needed to be known.

[@neerus786]

Amazing video thank u

[@what.happend.to.my.handle]

I love the idea of IF. It's exactly like the fasts of Ramadan. I used to do 20-30 mins of cardio during my fast followed by a few routines of strength training. And I lost conaiderable amount of weight. However, some days I would go to the gym after breaking my fast to stop myself from over exertion. So yes IF does work 💕

[@anamshahbaz8817]

Which h type.of fasting u did...? 16/8 or 18/6..?

[@what.happend.to.my.handle]

@@anamshahbaz8817 16:8

[@anamshahbaz8817]

@@what.happend.to.my.handle if don't mind can u tell me when did u eat mean the exact time ... coz I wanna do this too...

[@anamshahbaz8817]

@@what.happend.to.my.handle and also I wanna ask are u still doing it ?

[@what.happend.to.my.handle]

@Anam Shahbaz I am a Muslim so I did that during Ramadan. As per suggested by our last Prophet Muhammad SAWW I fast on the 13th ,14th and 15th of the Lunar month and on every Monday and Thursday. So I fast roughly 10-11 days in a month.

[@mahammuaaz3739]

At last someone explained intermittent fasting so beautifully

[@Bkeen]

Salam Sunny, can plz tell which time is suitable for workout during intermittent fasting ? i mean should we work out during fasting hours or during the hours we are eating ??

[@renuangle8589]

Metto diet sunne ayi thi par Bhai ki bate sun sunke hasi nhi rok paari 😂😂😂🤣🤣🤣🤣🤣👏👏👌

[@abhilashachaudhary853]

Very nice video sunny jii...i loose 6 kg in 22 days... inspired by you...thank you so much

[@sonamchand8717]

How plz let me know

[@zahrazara4994]

Abhilasha Chaudhary how ??

[@zahrazara4994]

Rajdeep Sengupta i am doing work out 🏋️‍♀️ Dieting but not loosing weight ☹️

[@learncomputerwithpalvi1892]

Abhilasha Chaudhary how

[@SprinklerDrip]

Well done... long awaited question, answered, at last.... how to calculate calories required

[@saurabhmitra6962]

Hi Sunny ji For how long max we need to continue with intermittent fasting to achieve our desired weight. Does this cause major issues in long term

[@hitkirankaur652]

ausumm knowledge never thought this way 👍👍🙏

[@freza5864]

Great informative videos. Can you talk about three body types (ecto, meso & endomorphs)? Are macros same for them?

[@meherinmitu106]

Thanks for your information 😍😍😍😍

[@HinayaTrend]

Love the Punjabi essence in ur videos 🙈 amazing content

[@fictionalmyths]

Sir the way you way you explain is awesome.

[@sahilsinha2305]

I have lost 18 kgs within 180 days of Intermittent Fasting ans still going on

[@soniakiranvelnati7067]

Pls share routine and diet

[@damanchauhan3996]

Plz share ur diet n eating pattern

[@sahilsinha2305]

@@damanchauhan3996 i do 23 x 1 omad fasting..... I take one cup green tea in the morning and after noon and having dinner At 7 Pm...... I eat 5 pcs of whole wheat chapati along with Lots of Salad.....And chicken curyy or masala.....Sone times daal and Vegetables curry or Masala........30 minutes of brisk walking will help u a lot

[@sahilsinha2305]

Lost another 4 kgs

[@damanchauhan3996]

@@sahilsinha2305 Congratulations

[@AbdulRehman-sw5yu]

Best video sir I'm going to strt tomorrow

[@muhammadyousuftareen2483]

I've been on Intermittent Fasting since 12 days and I've already lost 6 Kgs. I follow the ratio of 16:8, looking forward to enhance it to 18:6 in a few days.

[@fashioneyefashionworld8360]

What diet plan are you following? Please tell me if you are following simple diet plan

[@muhammadyousuftareen2483]

@@fashioneyefashionworld8360 I eat boiled food in lunch and dinner, mainly beans and pulses. Sometimes chicken breast for dinner.

[@fashioneyefashionworld8360]

@@muhammadyousuftareen2483 are you not calculating carbs and portein in grams and fats as sunny paa g said Actualy i am following portion control from 2 years i have lost weight but now my weight is stuck but still i have to reduce my weight can you guide me ?

[@fashioneyefashionworld8360]

@@muhammadyousuftareen2483 i want to do portion control with intermittemt fasting i will do cardio 1 hour as i do lesilie workouts please guide me will it work ?

[@muhammadyousuftareen2483]

@@fashioneyefashionworld8360 I'm not an expert in it, but I limit myself to 1100 calories per day.

[@afrin2464]

Ap bht hansa bhi diye...bht acha samjhaya apny.....itna acha koi nhi bataya

[@SabographyMelbourne]

Wow, Pa Jee, I really enjoyed the way you described. Very well. Sabi from Melbourne. 💕👍😁

[@niksdabral4300]

Very nice explanation

[@abdulhananandmama4574]

Sanni bhai,plzz ma apna ideal weight 60 chati hu Now I'm 78kgs plzzzz plzzz intermediate diet plan ki video bana kar upload Kary. A big heart ♥ from Pakistan

[@warrior_mom]

i want too if diet

[@ayeshakalsoom9394]

komal akbarali you can eit in 8 hours balnce diet, carbs means your roti, cereals are equal to protein protein means meat and lentils, lentils are best for girls other than chicken, fish is best protein source for weight loss, Fat means your dairy portion oil and dairy items i hope you understand it now

[@ayeshakalsoom9394]

Add some dry fruits and fresh fruita as a snacks

[@akankshapriya9838]

You can watch versatile vicky intermitent fasting diet plan..

[@HinaKhan-ty6qw]

Komal sis ap vicky g egg diet try kry 10 kg in 10 days kafi achi diet ha

[@pritithorat857]

Bhai app bohat acha samjate ho. God bless you

[@LUST4food_cravingss]

4 months, 24 kg.. Thanks to IF ☺

[@sonamchand8717]

How

[@ayeshakalsoom9394]

Pramod Nair share your experience with us and also share your diet plan work out every thing becouse it courage us helps us

[@LUST4food_cravingss]

@@sonamchand8717 4 to 5 litres of warm water a day. 2 cups of coffee / green tea / green coffee (no sugar , no milk) not more than a big chapati or 2 medium sized, for 1 meal , OR a small bowl of brown rice, of course along with salad and the curry u wish (avoid starchy and carbs loaded veggies or roots like potatoes, peas, maize etc) use extra virgin oil, cold pressed - for cooking Least/Zero carbs for dinner (veg salad (must), non veg salad, chicken breast, fish fry , etc) oats flour roti - (my favorite )!!! no white flour, rusk, any biscuits, noodles, pasta bla bla bla do not even a single gram of food from the market unless u reach ur goal Remember : u r eligible for a cheat meal only after u hit ur target 20 to 30 minutes of brisk walking in the begining, once u r used to it, then running followed by cardio and resistance training. I work out for 1 hour a day, 6 days a week. 3 to 4 meals in a week must include overnight oats which must include chia seeds and flax seeds. not more a one whole egg a day .. egg white as much as u wish. legumes, lentils etc not more than a small portion . try to have atleast 1 lemon a day, like squeeze it on ur salad, or infuse wedges in water and drink . not more than one fruit a day use skimmed / low fat milk , curd , cottage cheese etc Good luck sis 🙏

[@LUST4food_cravingss]

@@ayeshakalsoom9394 👍

[@sonamchand8717]

@@LUST4food_cravingss thank you so much dear

[@rabiaakram5036]

Thank you Sir for sharing really Very useful information❤

[@sabbirkhan9615]

I'm from Bangladesh 🇧🇩. I love you so much 😘. Please make a video beginner weight loss cardio & abs workout

[@ashkhanist]

Thank you! your video explained macros intuitively! Finally someone who knows their stuff!

[@tiyashapatel17]

Hayye kinna sonna bolde o jii... Literally helpfull information thanks alot

[@mysterykihistory111]

Searching on Google about this ... Suddenly Ur notification comes😍😍😇😇

[@zybijutt9708]

Thankx for better tips and your Punjabi language is too good

[@ch.khalil1672]

I'm Adeela from Pak living in UAE lots of love and respect for u Bro and thanks for such a deep explanation and giving motivation👌

[@muskaanmubeen7165]

Very nice bhai g thanks.

[@alisabir5156]

I have stared it. I'll share my results. Pray for me

[@ManpreetSingh-dw6jx]

Any luck??

[@SGM649]

Kuch hua ?

[@hemantode1018]

2month ho gaye kuch hua?

[@alisabir5156]

I don't recommend this to anybody. If you want to loose weight just eat in small portions and less carbs. Avoid roti and rice. Do exercise and jogging (must) Make it a lifestyle and don't give yourself a time limit. I was 105 KGS when I started my journey ( 3 months ago) right now I am 95 kgs I lost my weight in a healthy way. Good luck to all of you. Stay motivated ❤

[@hemantode1018]

Ali Sabir if we follow this routine. We lost a muscle or not?? Bcz im gym daily and now my weight is 83. Tell me this trick lose pur muscle or not?

[@YuvrajE2603E]

thankyou sunny paaji,,,i'll follow this diet

[@DM-hi7jm]

Love the way u speak sir..i have actually never watched any video from start to end pehle..👍😁

[@pratimathapaliya2157]

Sabji me karele..bhindi ..kha sakte hai plz reply from nepal

[@kritiikhurana6954]

If you can't fast for 16 hours straight. Try 12 hour fasting.

[@nadeembaig5940]

Madam I have a question I am addicted to tea (chai ) can i drink chai during if

[@Khatkarpooja]

@@nadeembaig5940 no milk tea..black green tea leaves.sakte hai

[@humairafatima9733]

thankyou so much sir for such informative videos

[@jatin6468]

The only person talking about calculation of macros and calories according to weight ❤️❤️ Thanks Sir ❤️

[@tanyadhanwani5210]

Yesss