How to Swim Faster Freestyle with Olympian Nathan Adrian

[@ruth0929]

What an inspiring video! I loved his quote... "the pain in workouts is temporary.. the feeling of having accomplished it is much greater.." I love swimming and I always absorb skills and drills from coaches and Olympians on youtube. Super exciting sport.

[@yer-mum]

keep in mind: swimming to maintain mental health is great, but also recognize that once in a while, taking a break and *not* swimming will also keep your mental health in check. sometimes swim gets very overwhelming. don’t be afraid of taking breaks. just be ready to give it your all when you’re ready to get back in the pool :) edit: i just got back in the water after a rather extensive break (2 and a half months) and it’s stressful. but to everyone getting back into the water, turn your stress into motivation. make that stress your motivation to push yourself to get back into your groove. and if you can’t, don’t worry! there is no time limit on breaks. give it your all, work on yourself, and you will see improvements when you’re ready to make them ❤️

[@unboxingjavascript3138]

Nathan's freestyle looks like an art. I haven't seen a stroke more beautiful than his.

[@open_water2411]

Talk about getting some of the best coaching tips you can ever get. Wow! 👏👏👏👏

[@FaresKsebati]

He's a great swimmer, a great coach, and an even better person!

[@open_water2411]

@@FaresKsebati And you’ve just chalked one off the bucket list you lucky guy.

[@hariberthoffmann2713]

06:00 man! How can I like this video more than once? “….because it is home…” 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@anthonyburke7669]

Fares- thx so much for inviting Nathan Adrian!! Happy to see him again.

[@kariasori]

I used to have a crush on him on past days. It's good to get to know about him again!!!

[@garyweiss1876]

Nathan is very energetic and positive. Do you have a longer underwater video of Nathan swimming freestyle vs the shorter clips in this video?

[@Muthaphuckka]

Check out the one he did with speedo. It's on youtube i think

[@patrickbarks997]

There are a couple of videos here which are really useful - kzbin.info/www/bejne/n53Rq2ypjbWojq8 and kzbin.info/www/bejne/mmfNnJ-Pj5uAa7M (from 1 minute onwards)

[@ImTooGoodRight]

Adrian has 16 World Championships medals (LCM) to his name (10 gold, four silver and two bronze)

[@santiagoguerrerocontreras1840]

Hey Fares, Nathan, thanks for this video. It's super valuable

[@FaresKsebati]

Glad you liked it! Thanks for tuning in and happy swimming :)

[@JorgeRzezak]

Thanks Fares, amazing having such a legend with you and the both of you for teaching so well and always with a smile 😄 and shalom and salam alekun from Israel

[@409raul]

Such a nice guy!

[@Fifty8day]

He a big unit !! Seems like a really nice guy, how lucky were those swimmers!

[@lucasvarley9764]

Nathan's freestyle looks amazing! I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@wonderglory]

Uncle Jesse would be so very proud of Nathan Adrian for doing something good. The swim team at the Hazzard County High School should take note of the latter's methods.

[@Yeshuaking-lg6sc]

THIS IS HELPFUL IS Really helpful NICE video

[@jojijosette5946]

Nathan Adrian is great!!!

[@ye_330]

And I thought Fares was already tall! Nathan is a giant!!

[@jaymueller2418]

What a cool guy.

[@malouni95]

Amazing video!

[@azizsahnoun7344]

Thanks for that

[@jesusmtz29]

beautiful story Fares . Great energy you both love your craft

[@FaresKsebati]

Glad you enjoyed it! Thanks for tuning in :)

[@LxTxSURGE]

Wow this was just a few weeks ago awesome

[@33Jenesis]

Swimmer physique is real after spending years in the pool doing thousands of miles :)

[@elegantchandra1441]

Actually olympic swimmers muscles is build with proper diet and lots of gym time.

[@embersandash]

Nathan Adrian has or at least had an insane dumbbell press. Over 100lbs each had I believe.

[@gregDino32]

Him , Adam peaty and Caleb dressel are the biggest swimmers I've seen .

[@용일김-b1x]

This is very good and inspiring. In the app, do you upload the whole session?

[@swimwell]

Oh man awesome video, he looks giant!

[@FaresKsebati]

He's 6'6"! Absolute beast in and out of the pool!

[@zzsql]

There's little useful content on swim advice. This is more like an inspirational video about Nathan. At least title this video as such so we don't lose time trying to find swim tips for getting faster.

[@GaryBook]

This video is so much funny!!!

[@henrybrill4354]

What is Nathan Adrian swim school called

[@enriquejimenez6847]

AC swim club

[@jacobevans2071]

My parents went to Wayne state!

[@FaresKsebati]

Awesome! Me too!

[@sethaldrich6902]

Great guy, hope he stays in remmission and can have kids

[@sogeking4958]

He does have kids. He has two daughters

[@natsax6351]

OMG! how tall is Nathan? you seems tiny around him.

[@FaresKsebati]

He's 6'6"! Tall dude!

[@hunggia5523]

He is handsome and nice.

[@elanyudiana1935]

Seperti Harley D. 1200cc mengajarkan bagaimana motor cub 100cc bisa terbang😅

[@AccessAngle]

Still not sure how to swim faster

[@XtarShoter]

4:42 tell me you're are swimmer without telling me you're a swimmer. Other types of working out with that intensity will leave you paraplegic for a week 😁😁

[@redachekroune]

is he retired or not yet?

[@paulpaulsen3357]

So, it is just about drills and core ? 🤷‍♂️

[@FaresKsebati]

When it comes down to the foundation of your stroke, that's a huge part of it!

[@paulpaulsen3357]

Thanks, but there is no secret here .. plus this is not specific to sprint 🤷‍♂️

[@YSFmemories]

@@FaresKsebati I actually just asked on reddit a couple days ago, everyone says to workout your core in swimming, but none of the youtube coaches teach about HOW to engage the core; there's so much on EVF, head position, streamline etc etc etc, but no videos specifically on how to engage the core and why it's necessary/useful

[@embersandash]

@@YSFmemories Nathan touches upon this in the video - he talked about the bracing done when lifting weights, more easily felt when using a belt. Technically this bracing is called the valsalva maneuver. One of the essential concepts is expanding the abdominal muscles rather than contracting. If heavy compound weightlifting isn’t your thing, the yoga teach Simon Borg Olivier teaches how to not only do so without weights, but also how to leverage this activity to be both strong and relaxed, using the core to manipulate the spine one vertebrae at a time.

[@abdelkorchi]

👍👍👍👍👏👏👏

[@Krokrich_wanttoplay]

Taller than Phelps?

[@hattiefletcher1477]

How to swim back stroke effect

[@catchmee25]

money

[@paulhetherington3854]

Where OLY = RUSHA for - an old person. Orr another dialect: Movement of - indeed(act)! You cannot - have the above - subject then. Out of order(not an order -in duty!) Violated - international 2nd amendment.

[@NickSmith-hv9zi]

I figured it out. To swim fast you need to clinch your butt-cheeks. :)