নাৰ্ভৰ সমস্যাৰ বাবে Exercise || Part 2 || Ponkhi Sharma

Part 1 :- • নাৰ্ভৰ সমস্যা কেনেকৈ ভ...
চায়েটিকা বিষৰ বাবে Exercise: • Sciatic Nerve Pain || ...
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@manjukalita4496]

সদায়ে চাওঁ ।বহুত মানসিক আৰু শাৰীৰিক ভাবে সুষ্হ হৈছো।বহুত বহুত ধন্যবাদ।আগলৈ বা ট চাম।

[@dhaniramnaghdhaniramnath7059]

BAIDEO AAPUNAR VIDEO EXERCISES BUR SAI VL LAGISE AUR BAHUT HELP KARISE. ANEDARE ARU PAI THAKIM BULI AASHA KARILO.THANK YOU BAIDEO

[@amritgogoi5509]

Krishna. Bohut Bohut Dhainaybad apunaloi.Valaban apunar exercises aru succession hamajor manob jibonar bohut upkar hob buli akha korilu.Dhainaybab

[@b2pan552]

Thank you ma'am,,,,,,aru exercise ase jdi please aru ata video bonaba... thank you

[@bipulbordoloibordoloi1758]

Very very Great ldeia & help us to know how we are can solve our problem of Nurve problem !!!!

[@deepakborah3261]

Quite informative. Thnx

[@pallabkalita3090]

Brain ৰ নাভৰ সমস্যাৰ video বনাবচোন

[@r.boruah555]

বহুত ভাল ফল পাইছোঁ বাইদেউ বহুত পুৰণি ভৰিৰ বিষ ভাল হৈ গল

[@ziphulali1828]

আপোনাৰ এই ধৰণৰ কথাবোৰ আমাৰ বাবে বৰ উপকাৰী।

[@rabiramdaimary9463]

Very very thanks to you Dr Sharma Madam .

[@fozlurrahman3695]

Thankq mem

[@Sneha_20132]

বহুত বহুত ধন্যবাদ জনালোঁ

[@UshaDevi-ks4on]

Dr thank you so much.

[@nirumajumdar790]

Thank you very much ,you are good advice, 🙏🙏🙏

[@konikapathak1678]

Bohut bohut val lagil .aponaloi dhoinyabad thakil

[@misingtraditional4537]

Thank you so much nice suggestions

[@achirali6993]

thanks mam .it will be help us

[@hirensutradhar8943]

Thanks madam bohut bohut upkrito oisu murtu hol dingir big

[@sonmonisonowal2662]

ভাল লাগিল। Parkinson disease exercise আছে যদি জনাব চোন। বহুত উপকৃত হ'ম।

[@phukanbarman2338]

Thanks madam kindly make a video on aljheimer disease and it's remedy.

[@gkeverything1719]

Valuable content mam

[@pradipgogoi3182]

আপোনাৰ ভিডিওতো চাই ভাল লাগিল। ধন্যবাদ।

[@KailashKumar-yy2ev]

Thk u Dr.

[@jyotiprakashsarma4333]

ধন্যবাদ বাইদেউ। ভাল লাগিল।

[@user-qb8dt5sr1i]

Good process videos.......

[@durgaprasadvlog5351]

Thank you so much Dr

[@chakradharsaud8291]

A good. Video for all. Pepole.

[@RanjitDas-wu6bm]

আপোনাৰ উপদেশৰ বাবে আপোনাক অষেশ ধন্যবাদ।

[@jayadevigoswami5744]

Thank you, very helpful

[@dhniramdhadumia1398]

Thank you .

[@niharikasaikia937]

Mur left hand tu jinjinai thake....apuni diya exercise tu start korisu....thnk u.

[@satyajyotichetiakonwar7253]

অশেষ ধন্যবাদ।

[@jakirhussain878]

Very mportant video.thank you mam.

[@parulbaishya4468]

Thanks for your exercise

[@rubichetia7119]

ধন্যবাদ বাইদেউ , আপোনাক লগ পোৱাৰ ঠিকনাটো দিবচোন |

[@dipalibhuyan1523]

Val lagil baidew muru narvor xomisa ase.ketiyaba raj haroror bix ketiyaba vorir pisfalor bix aru vorir toluar box bor kosto bix burok loi apunar vidio bur pre sai thaku ketiyaba axecais bur kori thaku

[@anitagogoi6061]

,বহুত বহুত ধন্যবাদ বাইদেউ

[@sureshbharali5732]

Thank you for your about nervs. I shall try your advice and I will comment you at last. Sivasagar, Assam.

[@kusumborthakur7743]

67

[@kusumborthakur7743]

6Thanks

[@rupaliborthakur2491]

Thank you so much .

[@pcreation3993]

Thank you ma'am...

[@reenadihingia4312]

many thanks for your advice

[@Disha._art._00]

Thank you ma'am

[@moonstar8942]

Dhonyobad ma'am.

[@rajibgogoiassam366]

Very nice video

[@arunbaruah8520]

Thank you madam

[@pranjalkumarvlogs4441]

Baaaaa tumarrrr video aji pothom saisuuuu ❤❤❤mur ketiyabaaa bikh hoiii thake

[@kalpanadutta761]

Thank you so much baidew

[@priyalataphukan4619]

Bohut bohut thanks ma'am 🙏

[@minakshisaikia9683]

Very informative.. Nice post

[@jatinphukon5771]

বহুত সুন্দৰ লাগিল বাইদেউ ।

[@ronjitborah1997]

Bohut thanks.

[@rajibbasumatary222]

Helpful madam thanks.

[@bhesojbaruah6265]

ভিডিঅ"টি ৰ মতে exercise কেইটা কৰিব পাৰিলে উপকাৰ হব বুলি ধাৰণা গঢ় লৈছে !!

[@deepakdevchoudhury9286]

thank you

[@rukeyaali6061]

Thanku for your valuable information

[@ratulsarmah5202]

Helpful to all in free of cost

[@juganandalalung2151]

বাইদেউ আগৰতো ভিদিওত আপোনাক জনাব লাগিছিল নোৱাৰিলোঁ। মোৰ সমস্যতো হৈছে মোৰ হাত দুয়োখন কপে লিখা মেলাত অসুবিধা হয়। গতিকে ইয়াৰ উপকাৰৰ পৰামৰ্শ আপোনাৰ পৰা পাম বুলি আশা ৰাখিলোঁ।

[@kunjasaikia3154]

Baideo apunar pora ami bohu ipokrito hoisu. Ques. Ans. Dile aru upokrito holu heten

[@subharanibhuyan1229]

vidio r pora bahut val paisu nurvor exercise khetrot

[@b.chaudhurg5391]

বাইদেউ আপোনাৰ ভিডিঅ টো চাই ভাল লাগিছে।

[@muningogoi3130]

Baideu apunak bhut bhut dhoynoabad.

[@bharotigogoi8298]

Thank you mam

[@pompigogoi8865]

Thank you mem ai veido to deya baba

[@lordofpanginggaming9138]

Thanks🙏

[@mukundab123]

We are doing Excercise and get profit 👍 Thankyou 💕

[@PonkhiSharma]

Excellent

[@dabasreehatiboruah1148]

Thank you dear Ma'am..

[@janspecialofferstoyou9158]

Thanks mam your simple explanation

[@mdabushamaali6928]

বাইদেউ মোৰ মিচেছ ৰ দাতৰ বিষ আৰু কানৰ বিষ,কান খোজোৱাই থাকে, গতিকে কি ঔষধ ব্যৱহাৰ কৰিলে সমদান কৰিৱ পাৰিম

[@leenadas9539]

ধন্যবাদ , বাইদেউ

[@jendiqueen930]

Very good sdvisd for me . Hanks

[@geetadas4547]

Thank you very much

[@anjubaruah6815]

Bahut bhal lagil jani

[@pokemastergaming8275]

Thank you very much🙏🙏

[@alimpiyadevi2198]

Thank u so much mam❤❤❤

[@apurbaborah5787]

Mem mur bahu din dhari left sidot kakalorpora bhari loike pain hoi thake. Ki korile bhal hobo upai dibosun..

[@jayantiramchiary350]

Thank you

[@dipalibhuyan1523]

Thak you aru kiba axecas ase jodi dibo buli axare bat sam

[@manikbarman9228]

Thanks for efforts to relief sufferes

[@Pakhi23456]

ধন্যবাদ থাকিল ।

[@hasannurulislam8008]

Thanks for information

[@bindiswarrabha83]

thank you ma'am

[@ajitchandrabaruah8010]

Many many thanks mam

[@bigsmile7125]

Bhal lagil sai

[@jyotiprasad6858]

baidew hokolu bur videoi moi saw...bohut val lage🙏

[@sarbeswarkuli5432]

Thak you Dr

[@adityabhuyan7847]

Thank you mem mur 4 bosor hol hator toluwa n bhori toluwa jola pura kore.ajir pora start kori dim.

[@manujaxom572]

ধন্যবাদ জ্ঞাপন জনাইছোঁ আপোনালৈ

[@bhupenhazarika2826]

Bahut val lagile mam

[@ratulgayary4404]

Dhanyawad mem 🙏

[@anantabhuyan3332]

Thanku maam

[@aneetabaruahrahang3095]

Thanks mam kant awaj ahi thake exacise dile val hoi

[@BhawajitDoley]

Valued.Thanks

[@anantaborah6932]

Nice video ma'am

[@alexaangel5419]

Thank you mam 🙏🙏🙏

[@user-sc5ev3cu4i]

Thank you forever

[@mitalibhagowati1647]

Thank you 😍😍

[@karabiburman1789]

আপোনাৰ ভি' ডি' অ চাই মই উপকৃত হৈছোঁ। মোৰ ভৰি জিনজিননি হৈছিল মই ভাল পালোঁ। এতিয়া মোৰ গা কিছুমান অংশ এক ছেকেণ্ড মান সময় লৰি থাকে। সকলো সময়তে। অনুগ্ৰহ কৰি-----।

[@kishordeka5582]

Mor hoise petor sal bor tani thaki nki gar sal bor

[@probinchutia7488]

Good advice

[@nbkapapa8525]

Thank you baibau

[@hangkhorboro6856]

🙏🙏🙏🙏 bht bht bht dhiinobad

[@ronjitborah1997]

Mur pain vorrir(left).imman valkoi bujaise,korim.

[@shyamsharma9636]

Great ma'am

[@kalpanaborgohain2055]

Hello. Moi Guwahati r pora koisu. Apunar videos sai khub bhal lage Actually mur foot drop r problem hoise. Prai 6 months man hol. Eku bikh nai Aru inflammation u nai. Just khuj kahibo nuaru bhalke. So kindly iar related advice olop dibo sun Aru kisuman exercise.