Ankle Pain, ankle ligaments sprain - Everything You Need To Know - Dr. Nabil Ebraheim

[@eduardodominguez8965]

Thank you Dr. Nabil for this thorough informative video. I started getting ankle pain after my run.

[@Ibiracatu]

This is the most exciting video I have ever watched. OK, I lied ... it's in the top 10!

[@1Adhi]

Thank you daadu you have changed my life after this video. I probably need to get a surgery done now. It’s badly swollen near my ankle joint.

[@anwarfatrassi]

how are you now have you recovered

[@nabilebraheim]

Thank you for the kind words.

[@joricz75]

This part is ver painful specially in my everyday jogging

[@heliosgaming01]

Me too 😖😖🥲

[@spectacularangular637]

see a doctor

[@schnitzeltuchen]

Du vet ingenting. Doctor Jo är bäst i whole world

[@tejaswiniphani8999]

I\'m not sure but ,if anyone else trying to find out heal a sprained ankle try Jaffacter Sprained Ankle Coach (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got amazing results with it.

[@rockywart3502]

There are many components to treating ankle pain at home. One place I discovered which successfully combines these is the Jasontas Remedy Tactic (check it out on google) definately the most helpful plan that I've seen. look at all the unbelievable information .

[@susanjones3323]

Thank you doctor for the well explained informative video.

[@chinafox1]

vivid introduction easily for remember great video

[@nabilebraheim]

I would suggest seeing a doctor for treatment and diagnosis.

[@krishnamurthy9958]

Wonderful explanation highly useful in day today life

[@nabilebraheim]

It is not proper to diagnose over the internet. If you are close to Toledo, OH, I would be happy to see you. If not, I would recommend making an appointment with a physician.

[@calluscrazy7651]

Hello! A couple days ago I had a lot of exercise after a couple weeks without it. My whole body was sore afterwards, but my ankle/foot hurt slightly more. The net day it was fine, but the day after iit started hurting. The pain is on the left side of my left foot. Sometimes it throbs, sometimes I dont feel a thing unless I move it. When I move it, for example upwards, it doesn't hurt going up but on the way back down into a relaxed position, it really hurts right under that bump PART TWO NEXT

[@sharkshark9958]

Exactly i feel the same specially when relaxing 😌 i dont know where is the pain coming from but is left side around my ankle

[@stoptrudeau42]

Yup 2am here. Doctor told me to try walking on it and stop chilling my footninn cold water. Well I can't even sleep I'm in so much pain. Thanks doc. Exact same spot and pain your describing. Painnis 10x more worse after seeing doctor

[@mahendrakumarsahu4395]

Wonderful video Sir

[@dangmanlieu8579]

thanks doctor I finally know what is wrong with my ankle. very helpful videos....

[@sprydo7113]

Thank you, Doctor Ebraheim. The information was so very helpful in the understanding of the symptoms associated injuries. I have a sudden pain when i placed my foot side ways of my bed..and a sudden pain. Not sure what exactly or how it really happened..but it is occurring daily especially as I had mentioned earlier. Had twisted my ankle from a basketball game over a decade ago, that's all. Please feel free, perhaps you like to comment. Sincerely appreciate it.

[@ilikeash]

Probably crambs has had that happen to me before and I they were so bad I couldn't even move my foot it was stuck when they happened

[@shuchanajyoti3377]

Thanks for your informative and useful video. Now I am also suffering from ankle ligaments injury.

[@pankajtaalania1197]

Have you recovered now?

[@idreamabouthiphop]

I sprained my right ankle playing basketball 2 months ago, It went inward. I was able to walk on It w/o crutches 2 weeks after, but after 2 months it still hurts and the ankle joint didn't back to normal.

[@nabilebraheim]

THANKS

[@dean073able]

Very informative. Thank you Dr.

[@kalaahuja5964]

Very informational and very well explained

[@gamingaccount9108]

I remember I sprained my ankle when i was in 9th grade. My left ankle hurts like crazy when i tried to walk , and also the ice therapy helps me a lot and a good rest. It was fine but i've noticed that the bones on the side ( i dunnu whats called omg huhuhu) is kinda bigger than on my right , which when i run or when i tripped it hurts like crazy @_@) but the pain is only for a few minutes then its gone. Oh.. and also.. I used to rub some oil on my ankle ( i dont know what is the brand name since it was smudged ) , and wrap some cloth around my foot and It takes me like 2-3 days for the recovery.

[@kodyleon8639]

You prolly dont care but if you guys are bored like me atm you can watch all the new movies and series on instaflixxer. I've been watching with my girlfriend for the last couple of months =)

[@spencercasen5037]

@Kody Leon definitely, I've been watching on Instaflixxer for since december myself :)

[@kaleidoscopekay]

Thanks! I looked up the word valgus, I understand better. Nice Video

[@ytrez2011]

Thank you. Excellent explanation.

[@XGenerationGamer1]

I recently pulled a ligament in my ankle this helped a bit

[@asrb7453]

How Long did it take before you could walk

[@pattiwiser388]

Thank you Dr. Nabil. I tore the ligament in my ankle two years ago and trying to avoid surgery. But not getting better. So we shall see.

[@Omar_Sharif_Ali]

Don't think about it man.

[@MrHetherton]

once your ligaments are injured they never return back to the same as they were prior to the injury they are like a rubber band once stretched they don't go back to the same shape because they dont have a good blood supply for healing and at best it can take up to 1 year for a ligament to heal. physio exercises will help such as range of motion to keep your ankle from stiffening up if you can swim that is also great.

[@nameuser39]

Just amazing. Thanks a bunch!

[@PoonamDevi-nd4hl]

Nice information

[@joannamascoll4362]

Thanks you for sharing 😊 this great information 💁‍♀️ 👍 😃😃

[@WhiteoutSkateBoard]

Ok, i am a major skateboarder who competes in competitions and stuff like that. About a year or 2 ago, i fell and sprained my ankle really bad. I could not skate for 4 months. Ever since then, it has been a recurring injury. Barely twisting or spraining my ankle can result in me being off my skateboard for up to a month. I rest it, ice it, and try everything to get it to heal. When it feels perfect, i go skate. Then maybe in a couple of months or weeks, it happens again. Sometimes it just rando

[@nabilebraheim]

OHIO born in Egypt

[@kesharananda]

Lastly, I m fully convinced, loved this video.

[@nabilebraheim]

IT HURTS THE LIGAMENT BE CAREFUL

[@tsbialecki]

Great video!

[@jubiahmed6303]

Nice video

[@renatasokolovska]

thank u for making this video

[@njwilke]

Very helpful video Doctor Ebraheim. I sprained my ankle badly 3 months ago and I still am not back to 100% I think Completely tore the syndesmosis ligament. If I tore that would it show on an x-ray??

[@j.jgodismyprotection4296]

How are you doing now..I had a fall and messed up my own

[@azamrozi8493]

@@j.jgodismyprotection4296 me too bro

[@j.jgodismyprotection4296]

@@azamrozi8493 I'm 4 weeks in to my injury now..But I think it take 6 to 8 weeks to completely heal. I'm just scared to weigh bear!!!! Oh and I'm a Girl..

[@azamrozi8493]

@@j.jgodismyprotection4296 oh, gws my bro👍🏻 i just hurts mine like 1 hour ago, rn, i cant even walk

[@j.jgodismyprotection4296]

@@azamrozi8493 Oh wow seems like you need to go to the doctor

[@viggy1890]

2 months ago i was playing basketball and i tore the ligamentsin my ankle. I had to use crutches with a splint for about 3 weeks and then i was put in a walking boot for an additional 2-3. It healed ok but was still sore, and i was given the ok to play sports again. yesterday the same freak thing happened while playing basketball yet again. I came down from a rebound and heard and felt the snapping in my ankle. Went to hospital or an x rayand ofcourse no broken bones, and they sent me home.

[@rhysnichols8608]

*QUESTION* I'm a runner, I sprained my ankle 4 months ago, I took 6 weeks to recover and then i started running again with no problems, I ran up to 10 miles a day no problem! But yesterday I ran 4 laps on an athletics track in a left hand loop (on my injured side) and I ran fine but the next day my ankle was hurting pretty bad, and my shins got really stiff and sore. I'm wondering what causes this flair up please!? I've felt no pain all summer be after running on a track suddenly pain has returned!!

[@braydenmcmillin5877]

Rhys Nichols I am a high school soccer player and have had repeated sprains, I can run on grass no problem but the change in surface as in turf, artificial grass, and a track are all bad on your ankles if they are not completely healed because of the solid or hard ground under them and can make it worse. I recommend building up your pace if you want to run on a track start super slow then go faster until it feels normal...just my advice

[@foadnaboulsi4660]

Same issue with me. Chins are in extreme pain and my ankle is killing me

[@nabilebraheim]

hard to tell see a doc

[@5shotz]

hello my english is not so well as yours please stay cool if I wrote something wrong...I live in Germany and broke my left ankle so hard both outside are broken I fall down very badyl on ice/snow.I had a operation to put in the metal stuff and after that I have cruches for like 10 months,over 120 gym visits with my trainer and after the last operation the metal stuff was removed.I have more pain after that remove.Its now 2 years ago and I always feel the pain in every situation...

[@MrHetherton]

hi viggy i was in a similar situation, i sprained my ankle during work one day but did not go to doctor for a couple of days after. had to stay off work for something like 3 weeks. i did also play basketball and had to stay off that for a while too. i decided to go back playing basketball and 1 night we were just having a practise game on the court as part of training and i got pushed by another player it was by accident and i ended up re spraining the same ankle.

[@nabilebraheim]

You should be examined by a doctor if you are still having pain.

[@abumais100]

i want ask you question .. i suffered from ankle sprain two months ago and now i still feeling pain(especially in the medial rotation but not either in the plantar or dorsal flexion ) and can not walk very correctly

[@jacquelineveronique]

good video, especially after 14 seconds as now I can see on a picture what the doctors told me the problem with my talus bone. I fell from the stairs and my ankle suffered inversion injury, not only was my anterior talofibular ligament torn, but they also said that talus bone was ' compressed ' and could'nt visualize what happened, but now I see the the talus bone on the inside hit the tibia.

[@nabilebraheim]

@kaleidoscopekay you see too many toes as the patient is standing and we looking at the back of the ankles you see more toes in one side than the other because the affected side goes to valgus and roles out

[@raa8742]

جزاك الله خير يا دكتور

[@jdesters]

Doctor, I am a basketball player, i twist my ankle quite often, may be once every 2 months. The pain lasts for 3 or 4 days, but it feels quiet lose for a while even after the pain is gone. These days even when I twist my ankle it doesn't even hurt much. Will this have a bad impact on my ankle in the future??? I am 25 years old. Should i go meet a doctor and see why i get a twist this often even though i wear shoes with ankle support..

[@drandy.youtubechannel1436]

Very nice 👍

[@nabilebraheim]

@NotARebel1 thanks

[@lougasch2458]

Not me trying to find out how long steph gon be out😂☠️

[@rhondalove8238]

Thank you.

[@infodiff]

excellent video sir. Thanks. :)

[@kaleidoscopekay]

For the posterior tibial tendon tear, you said there is too many toe signs. What are the signs?

[@jayarr6256]

I'm watching this as I have a sprained ankle myself.

[@shreyasudesh]

How to reduce the pain and increase healing of a ankle ligament tear?

[@ikilledthebear]

When I walk any distance, particularly uphill, I get a numbing pain that often runs up the back of my ankle, running as far as up as my lower calf. Running doesn't seem to cause it though, just walking. My feet have a tendency to point inwards as well which i'm convinced is putting more pressure on my ligaments. Can anyone suggest what my problem is and how I can aid this? Thanks.

[@SHEIKHFEIRUZ]

How long recover I just get this injury last sunday

[@kgkmurthy9]

it is more use ful to take treatment who are injured ankle pain

[@kleytonkennedy1568]

+Murthy Kgk - hi everyone ,if anyone else wants to learn about ankle injuries symptoms try Jaffacter Sprained Ankle Coach (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my cousin got amazing results with it.

[@groharjan]

i sprained my ankle 1 month ago. Now I can walk normaly, but i still got pain inside. if i step hard in hurts and swells a litlle bit. What should i do?

[@refikturk]

Question i torn a ligament and waiting to see a specialist to get an operation tho i get most of my pain on the right side of my ankle its been past 6 months not as bad as the first month of my injury any ways i also get a lil pain behind my ankle and a lil on the left side but nothing compare to the pain on my left side ankle, even swollens up time to time walking to much is this caused by one ligament problem or can it be multiple?

[@farhanaifnt9670]

I've hurt my right leg at the right side upper the ankle. It's hurt when I run or jump. So, I counsult to doctor and do x-ray. There's nothing wrong about my bone. and the doctor prescribed me with anti-inflammatory pills and counterpain cream as he said I had a tendon inflammatory. but it's been 3 weeks and it still hurt. Maybe I didn't rest properly since I need to climb 4 storey building stairs, up and down everyday.

[@DieWithSmile100]

Nur Farhana Nice Video clip! Forgive me for butting in, I would appreciate your thoughts. Have you considered - Mackorny Treat Bones Blueprint (Sure I saw it on Google)? Ive heard some amazing things about it and my BF after many years said good bye to the annoying Sprained Ankle issue with it.

[@fighters7568]

Hello, this video is very helpful, particularly your ideas for treatment for ligament sprain in ankle . Something I also found some useful for ankle ligament injury treatment was Moorack tattoo downloads miracle - if anyone wants to know more search on google . Thank you

[@okabc]

Dear Dr Nabil, i have had a dislocation since feb, i got the cast for 2 months treatment i still had pain when pronating and internally rotating my ankle (the ATFL healed really well btw) , so i was diagnosed with a high ankle sprain. But my doctor does not want to do anything about it, he says stay out of sports for another 2 months! is he right? i feel like i am delaying my return and he is wasting my time, the syndesmosis hasn't healed in 6 months why shall it heal in the next 2? any advice?

[@markoperic5023]

Isnt ice and rest bad for that one ankle sprain? Cause it only removes pain, and slows down the blood flow that is actually trying to heal naturally?

[@braydenmcmillin5877]

Marko Peric I believe so but compression is good to help heal

[@christophercastillo2003]

thx so much helpful

[@2237MIchael]

Hello Dr.Nabil, Today I was playing basketball and sprained my ankle. It I feel pain in the front. My question was what is the name of front ligaments and how can I fix it. Thank you really much.

[@zdrnjabk4]

All you need man is strengthening the ankle joint. By doing that your ankle receives blood, and your organism is repairing itself through blood. So, you just need daily exercises and stretching of the ankle joint, none of these should actually hurt. Try strengthening the outer side of the ankle, the muscles that are supposed to get your ankle out of the position in witch he was when you rolled him. No doctor can help you with that. Exercise! Good luck :)

[@ty732]

Does stones form if ankle sprain is not treated

[@C0lbyte]

I wonder if i am one of those rare cases that needs surgery for ankle sprains. I have probably sprained my ankle around a hundred times in my life. It is at a point where i can nearly position my foot 90 degrees inwards. I think my tendons are either teared off or are so long now that i am in constant fear of spraining my ankle. Also if i move my foot around it makes many crackling sounds and some positions hurt.

[@nabilebraheim]

@shreya7195 elevation of the ankle to reduce the swelling decrease activity,rest and ice PT AND MOTRIN

[@RamgarhiaGourav]

Hello sir is dard ko door karne ke le fastum gel use kar sakte ha

[@Trioptic3D]

Good info.

[@nighatnighat213]

Hindi mein bataiye

[@nabilebraheim]

@A2J4DAYS thanks

[@dannytarn623]

Hi I just sprained my left ankle last Monday night I had a X-Ray the next day at hospital and they said I kind. Of twisted it it in bed now nearly a week on my ankle is a little sore not as much as it was as I have (CMT) Charcot Marie Tooth I'm also disabled I can now move my ankle forward and bck and side to side but I can feel a tiny bit of pain I think I will be healed in the next few days

[@technicalsubhajit]

My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou

[@juzar12345]

Dear Dr. nab ill...I fell down from a step and there is soft tissue damage in my ankle...it's been over one month and the swelling is still there...m using ankle support bandage...doctor said you should not walk and it will get healed in 15 days time...wanted to know how much time does it takes for healing...

[@tranoanh8698]

Have good knowledge

[@marylittlefield7483]

Have both ankles casted for torn ligaments before. This time rt one broken. Tore ligament pulled away from bone takin bone with it causing it to break.

[@MRimNABZ]

Hello Dr. Ebraheim, Everytime I stand on a tennis ball just infront of the ball of my heel (towards the back center of my foot I get a sharp pain on the top side of my ankle (A deep pain in the ankle joint.) I got this injury by kicking a soccer ball with my toes pointed towards the ground. Do you by any chance know what this injury is? I have been going to a physiotherapist for 7 weeks and still no progress.. Thanks, Nabeel

[@CorneliusYekaterinozhivora]

I just sprained my ankle so bad while running. It's swollen and painful. But I can slowly move my foot in a circular motion, so it's a good sign, right.

[@5shotz]

what I had forget is I broke my ankle on sylvester 2010 my operation was 4 day later and after 1 year and 2 months I get the operation for the removing the metall stuff also in february 2012 so I know I asked more times the same question but is it normal that after 10 months of the operation i feel the pain really...I have no more passion to visit docs I dont believe them guys not more..is it the cold weather in germany or have I train more muscles or must I walk more I hope for a helpful answer

[@5shotz]

My Country is Turkey with a very warm clima.When I was in Istanbul or Izmir with over 50 degrees I feel nearly nothing but when I came back to germany I feel it very well.I can´t tell how many miles I walked in this 2 years over 14 pairs of shoes gets destroyed for my health and I feel it anytime the pain in my ankle so what I want to know is that is it normal I trained walking muscle building everything I´m young but I feel the pain like its 3 months ago...can somebody tell me a reason why?thx

[@calluscrazy7651]

PART TWO: on the outsideofthe foot. If you put pressure on it in any way, I don't feel any pain, it's just when I move my foot. Please help I went to the hospital and they said a sprain of the common collateral ligament or something if you could comfirm this that would be great!

[@GHostWhisperer]

i tore my anterior talofibular ligament and Calcaneofibular ligament and my doc wants me to get surgery and that scares the crap out of me

[@thecustomizednation1111]

I broked my ligament while playing basketball and that was very painful

[@nabilebraheim]

@tsbialecki thanks

[@aliciagivens5665]

I need a ankle fusion but I want to know is there another way besides surgery.

[@viggy1890]

and now i am back in the splint with crutches. It is very swollen, and i cannot put weight on it or bend it without itense pain just like my previous injury. what should i do

[@y0Fusionn]

Hey, i have sprained my ankle playing football, the swelling is on the side of my foot and the swelling looks like a massive lump. It hurts if i put pressure on it so i really struggle to walk. Will i experiance some bruising? i have already put cold ice pack on it, but i had to walk all the way home from school and it still hurts, has that made my ankle any worse?

[@maheshkulkarni9824]

It would be better if you suggest solution to cure on each.

[@WhiteoutSkateBoard]

ly gets injured even if i dont sprain it. ( it is my left ankle) if i twist it up and to the left, it can get injured. It hurts on the left side of my left foot. As i said before this has been happening for over a year. What should i do? Thanks for the video

[@abumais100]

what is sould do doctor?

[@rickygarciajr3608]

I landed on my ankle side ways while playing basketball and it swelled up on my ankle area it's day one the swelling is gone but it's blue under my ankle I can put hardly no pressure on it any ideas if it's sprained or fractured I went to ER first day and they said it was to swollen to know

[@pegasito5289]

Rickgeezy did you find out what it was?

[@debbiemaxwell2966]

hi im suffering with my ankle about 5 years now ive been to the doctor and hospitals one hospital said because its a old injury an xray wouldent show if it was a break and the other hospital done an xray and said it was torn ligaments and torn tissue but im going through a lot of pain i was wondering would a scan show more please

[@fitnessmotivation9257]

+Debbie Maxwell Not certain about the points made but ,if anyone else needs to find out about ankle rehabilitation exercises try Jaffacter Sprained Ankle Coach (do a google search ) ? Ive heard some incredible things about it and my work buddy got cool success with it.

[@chensinsan]

I have been having problems wit the ankle for a few months now..I want to play ball again..need advice.??

[@starboy__0077]

Same😿

[@starboy__0077]

Did you recover now?? And how did you ?

[@manishjain9121]

may I know the remedies for this

[@colombianflag717]

good video thanks for the info.very informative

[@countryroadstakemehome]

How do you know this?

[@THAbeaniee]

I sprained my knee and ankle in one movement the first session I came back from acl reconstruction (special I know) and it's been over a month know but the medial side of my ankle is still very much sore. Been jogging etc for 3 weeks now but I'm still in bits. Any advice?

[@nabilebraheim]

@TCMAUMEE thanks

[@nabilebraheim]

SEE A DOC FOR AN EXAM