Nadi Shodhan Pranayama | Powerful Breathing Technique for Mind & Body Balance

Description:
Discover the ancient yogic breathing technique Nadi Shodhan Pranayama, also known as Alternate Nostril Breathing. This powerful practice helps balance the body’s energy channels (Nadis), calms the mind, and promotes overall well-being.
In this video, we will guide you through the correct method, benefits, and precautions of Nadi Shodhan Pranayama.
Regular practice can help:
✅ Reduce stress and anxiety
✅ Improve focus and mental clarity
✅ Enhance lung capacity and respiratory health
✅ Balance left and right brain hemispheres
✨ Join us at Karmayogi Yog School to deepen your yoga practice and transform your life!
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