Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions

Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds.
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What you will learn in this episode:
• How to recognise our existing breathing patterns and what they signify.
• How to shift our nervous system into a state of calm.
• The difference between breathwork and breathing techniques.
I’ll show you the difference between breathwork and breathing techniques, and a regime for you to follow that will markedly improve your ability to handle your emotions. These are all techniques that I do myself and they are truly life-changing. Not only do they help us reconnect with ourselves after narcissistic abuse, but they also help us tone our vagus nerve to help us heal from our childhood wounds.
Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com
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I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE
Love Caroline Strawson xoxo
#narcissisticabuseawareness #narcissism #narcissist #breathwork
#narcissisticabuserecoverycoach #divorce #narcissisticabusesurvivor

[@Frei435]

So good!

[@vybz_39tv]

We happy to bee learning from you channel 🇯🇲🇯🇲🇯🇲🌟🙏

[@rebeltrotnic3340]

SO GLAD I FOUND YOU. IV BEN THROUGH ALOT. BLESSINGS AND TY

[@N0N4M30]

I’m here while just suffering another panic attack and hyperventilating because of another abuse of my narc mother I feel like dying but all I want to be is alive

[@lilyr6755]

I know how you feel & many do. I'm suffering rn too. I hope you are okay soon. It was 5 days ago you posted & me rn 5 days after you looking for free help in here more then Dr ramini a few things I try.

[@slinkyminx2010]

Great idea to combine all these concepts. Was a good sync for me too 🙏 ❤

[@susantankel6946]

A really clear presentation - thank you

[@ZemantiX]

Hi Caroline. You forget to tell everyone that your support group is for women only. On Instagram you advertice and promote your "support group" for victims of PTSD and narcissistic abuse.... but men are not allowed... why is that? That's rather sexists isn't it? The trauma is the same regardles, why are only women offered help and support in your groups?

[@lilyr6755]

Is not sexist at all. Is where women feel comfy, etc reasons. She could have done nice guy that does this to have one for the males.

[@ZemantiX]

@@lilyr6755 to exclude all other gender so that the women can feel comfy, is extremely sexist. And yes, why doesn't she have a group for men (and other genders), it's the same talk. I, and a few of my male friends was blocked right away when we tried to get approved for the sessions... blocked.....why.... She is very sexist and it makes no sense. All other therapists do everything they can to make their work suitable for all genders because abuse is gender neutral, thus the help should be gender neutral, everyone should be able to get the help. But not from her, I guess..