Ultimate 20 Minute Heavy Bag Workout Round 5 | NateBowerFitness

Ultimate 20 Minute Heavy Bag Workout Round 5 | NateBowerFitness
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Ultimate 20 Minute Heavy Bag Workout Round 5.
Are you looking for Heavy bag or punching bag workouts?
Not sure what boxing combinations to throw when boxing training?
Like previous Ultimate 20 Minute Heavy Bag Workouts, The Ultimate 20 Minute Heavy Bag Workout Round 5 incorporates boxing skills, boxing combinations, boxing footwork, and boxer intensity conditioning into one workout. Beginners and season boxing pros use these sessions.
Get your gloves on and let's go to work!!
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@bd604]

this is the best one of the 10 part series imo. I like being handed combos and not too much freestyle

[@Ash-ys1mn]

In the beginning of this year I barely made it through this video .. now I run these 20 minute videos back to back! Nate I can’t thank you enough brother🥊

[@maryblanda4489]

After a stressful day nothing is better than a session with Nate!!

[@rolandlowe8945]

Want to give Nate a shoutout...stumbling upon his NB videos and relentlessly hitting my heavy bag, has made a huge improvement to my fitness. At 56 years of age (and with a rich history of self destructive party behavior) these vids are my salvation. Currently down almost 20 lbs, 5 more to get to my target, I’m actually leaned out (first time in over 30 years!!!) and have tons more energy. I feel like I’m 30 again. Friggen awesome. Thanks Nate. Wish you continued success for many years to come.

[@lorenetaylor2870]

My first time doing this workout. Always good to mix it up! Never too old to do new things...68 and still going strong!

[@frostbitewolf8366]

Awesome workout! Thanks again!

[@chantellgreen9060]

Brilliant 👌👊🏼

[@tyronefatbastard8454]

Savage workout, good volume of punching in all areas, will continue to do this all week as a shock to body. Thank you

[@verito98]

perfect workout, intense straightforward 💪

[@andreadecamillis463]

Thank you Man, great video and great channel. Greetings from an Italian living in Mexico City!

[@Lifebizandopinion]

Your videos made me buy punching bag and going to follow you 20 minutes routine

[@Rlancon83]

Thank you Nate. I love your videos I use them with my bag at home.

[@KSTAR-jk9jz]

Excellent I was start MMA 1 weeks completed U R video's best, motivated

[@blugsr600]

Nate, thank you for the videos, I get a great workout every time. But more than a great workout I get proper advice on technique. Which is improving with every video.

[@lmodje]

I love your Workout 🙌🏿🙌🏿💪🏿

[@MaeglinsBlog]

Awesome dude,great stuff. Specially in time of corona its pure gold!

[@SebastianEmes]

Yess!

[@piyushsopory5817]

This is an awesome routine. More intense than ultimate round 1 to 4 and has more hooks in the rounds. After almost 2 months into punching bag and learning from your videos , I think I have got much better at my left hooks. They are stronger now. Not to mention that I have also introduced the 20 min shredding workout. I am more fit than I have ever been.

[@wongalan7020]

Good training thanks!

[@gaspica355]

Love it great workout I just got in to boxing best video to see excellent thank u

[@Ash-ys1mn]

3 months later and this video has become the warm up! Definitely one of my favorite videos! Can’t even begin to tell you how much your videos have just challenge my fitness and improved my healthThanks Nate!! 🥊

[@jeffmartin3742]

I’ve been doing this for quite sometime now 4x in week thanks for the videos 👍🏼

[@marioneta34]

Thanks nate

[@johnd9879]

Great videos, thanks!

[@garrettplummer346]

Perfect workout! Thanks, Nate!

[@seanhibs1093]

Best video yet Nate👌🏻

[@leejohnston5909]

Love this

[@achmadginanjar9890]

As always. Another great round to kill for! You are a sensei Nate! Thanks a lot! And yes we want that round no.6!

[@McNultyisaBlade]

amazing, love this! especially the overhand right

[@aly55sa]

This one kicked my ass. Will be a regular in my boxing routines. Thank you!

[@SebastianEmes]

This kept me training thrue corona ! Thanks

[@natsarim100]

Loving it bro I’ve been doing all your heavy bag workouts and they are awesome !!! Thanks for doing it bro !

[@tommyh7673]

Yeeeeees!!! Thanks man! Been waiting for this one!

[@fredaaferb3300]

Love the cloves 🥊

[@FurzilllA]

yeaa left hooks sharp n powerfull, this is gona be my new asmr

[@sharonchamberlaine8931]

Thanks Nat, great video.

[@MrSpike2450]

Awesome m8, love your videos, a real inspiration.

[@MsMecome]

Awesome!

[@hockeystraz]

Best routine yet! Look forward to next series.

[@wakokaine6976]

Hey Nate, another great video 💪👌👍

[@user-pw5qm1rs8r]

You are a great boxing professor thank you

[@malcolml1967]

Awesome video nate👍

[@piyushsopory5817]

Another great workout. Love this channel- Addicted. Can you add the routine in the descriptions such as Round 1: 1-1-2 (1 min), , Round 2. Just a suggestion from a fan!! . It becomes easier to select a video based on the type of workout I want to do on a particular day. Some of the 20 min workouts have lunges or squats and other don't. If I wanted to mix in squats, I wouldn't do this workout and so on.....

[@edgaravalos2103]

This workout used to be devastating, now, it’s still devastating but I look way better! Lol thanks for the great videos! 🥊🥊🥊

[@NateBowerfitness]

Lol..awesome comment

[@edgaravalos2103]

Still here in 2024!!

[@Fuckfaceunlimited]

YEEEEEAAAH! Been waiting for this!!

[@rafaelmayrink8764]

great video, congratulation!

[@MarcC1973]

Love these. Number 6 should include more footwork and head movement. Thanks and keep up the good work!🥊

[@TheAgent056]

Sweet Jesus, those hooks are on point.

[@yvtctc5161]

I don’t want to mess with this guy

[@rubenradelo]

Geniales los ejercicios.muy funcionales

[@ftirichnejib9819]

my coach

[@frederickgill4097]

Beast. Watch him tank work ridiculously nice ive learned alot nate. Hes tall and slick herns type

[@francoisearive1407]

Niiiiice merci iîiî ❤️💙💚😁

[@mrstanbmw]

what I like is that you just breathing not grunting.

[@francoisearive1407]

Bien bon énergie fort super merci iiî ❤️💙💚😁

[@LegalLatinoHeat]

Let's Go

[@NateBowerfitness]

Let’s goooooooo

[@mimoo11111]

Hi Nate. Thank you so much for these videos. Can I ask for 1 favor please. Your commentary volume is so low despite me playing your video at full volume. Please use a higher volume if possible. Thank you

[@Fuckfaceunlimited]

Did I miss no. 7? Love these 20 min sessions

[@kariaka92]

🔥

[@danilorosales4849]

I hope you can add audio trainings on spotify

[@akunamatata6222]

❤❤

[@hassanharaka941]

Best regards from Chad 🇹🇩

[@bretto3952]

Nate - what’s your boxing background? Amateur, golden gloves, any pro fights etc?

[@rolandlowe8945]

You might consider TShirts with your logo printed on. I’d buy a couple....just sayin. Cheers, Roland

[@ehsandaryaee2856]

👊❤️👊

[@piyushsopory5817]

Can I request you to add a quick video on breathing techniques. There are tons of videos on KZbin but no one explains like u do.

[@germanmedina1147]

What weight gloves are you using? Thank you

[@NateBowerfitness]

12 oz

[@skandatv]

Love Love boxing too !! +_+ !!

[@Jamlau]

Thanks for sharing those great video.From China.感谢(❁´ω`❁)

[@khalidsalieh4964]

Nice jop

[@carsonjamesiv2512]

WILDER (DEONTAY) Right HOOK!!!

[@amthuchoa-viet5622]

hello

[@rlegerwood]

Can u recommend heavy bag gloves?

[@DucksAdventure1700]

12 oz Venum 2.0

[@DucksAdventure1700]

I use mine fir sparring also

[@DemonCreep]

Just started hitting the bag at the end of my workouts, glad to find a routine exists so I can not look like an idiot slapping the bag

[@yvanprince6168]

Audio is not working for this video

[@nomar5825]

we want round sixxxx

[@nomar5825]

NateBowerFitness 🙌

[@casapilotsaustralia3599]

Had a real boxing match?

[@gregjones5817]

Too much free style. lazy coachin.