Ultimate 20 Minute Heavy Bag Workout Round 6

Ultimate 20 Minute Heavy Bag Workout Round 6
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The Ultimate 20 Minute Heavy Bag Workout Round 6, brought to you by Nate Bower fitness, is another version of my Ultimate 20 Minute Heavy bag Series.
If you have a heavy bag or punching bag, this workout series will push you to the the limit. If you don't have a heavy bag try shadow boxing to this punching bag workout. You'll still sweat and get a solid boxing workout.
Here are your rounds for this boxing workout.
Round 1. 1-Duck left 2-3 Round 2. step-1-2b-step back 2-3-2
Round 3. 4 power shots 2 speed shots
Round 4. Fast hook-fast cross
Round 5. 2 shots outside 2 shots inside
Round 6. Step in 1-2-step back- Step in 2-3-2
Round 7. 1 or a 2 with movement
Round 8. Defend and counter combos
Round 9. 4 power shots 2 speed shots
Round 10. 1-2-3-2 x 6 1,2,3,4,5 punch combo inside
repeat

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@RichieCastellano]

This is the best one! I’m destroyed lol

[@NateBowerfitness]

This one is def one of the best on the channel.

[@fredheard6283]

Wish I had found out about you 4 years ago. NATE YOU ARE AMAZING MY BROTHER!!!!!!!

[@MitchFournier]

I had a new but idle heavy bag for six months until I found your channel. I've gone through all the Ultimate 20s and starting on you 30+ min heavy bag workouts. I'd love to see more rounds added to the Ultimate 20 series. Also, if you added an onscreen round countdown timer (e.g. P90X style) to all your videos, that would make them even better. Thank you for creating this content, I love it!

[@a1sauce44]

This one a step up from the previous ones 😳

[@MarcC1973]

More footwork and you delivered! This is the best one yet...thx Nate! What can I say...round 7 should be the more of the same...fitness, technique and defence! Really like when you throw head movement and footwork in there, really helps to keep on track. Thanks so much. Cheers!

[@ashishbhardwaj4518]

Hey nate.... i really enjoy your training sessions. This one was very taxing but worth it in the end.... love it.... keep doing well mate. Cheers!

[@joeydube420]

Thank you Nate Bower for your videos. I implement them in my weekly routines and have been doing so for several months now. My boxing has gotten a lot better since iv been working your videos.

[@jermainegoulbourne7313]

What a session. best one I must admit...great work

[@ehsandaryaee2856]

Great like always , waiting for the7 👊🙏❤️

[@whereiskatyathisweekend6614]

Ufff where did my heart go .. great workout!! Thank you 🙏🏼

[@ioannisdimopoulos]

Nice thx you do some good work for the boxworld

[@fernandamartinez6086]

Great workout!!

[@giovannischrikker4202]

Hey Nate, excellent workout as always. Great stuff. Thanks

[@willwiegand3299]

Waiting on round 7!...... And round 8,9,10,11,12,13, for real! These r getting better n better!

[@robazz]

@@NateBowerfitness Love these Nate, you have no idea! Please though when you can, drop round 7 on us brother, it's been a year and although I love it, round 6 is getting a little stale. Thank you and all the best!

[@bellopizzimenti2874]

Thank you!!

[@Fuckfaceunlimited]

Going at this tomorrow!! #digin! Thanks for posting again and taking requests.

[@Fuckfaceunlimited]

That felt great! Last round was sick. The progression through this series helps a lot - great series so far. Good work!

[@tommyh7673]

Hell yeah dude!! Thank you for these!!

[@tommyh7673]

NateBowerFitness i did!! It was killer!! Best one yet!! Hell yeah man. Thank you for these man. I truly mean that. Thank you!

[@7lionc]

I like this one a lot

[@mmwosu]

This one was a burner. You haven’t had me this winded in a minute

[@NateBowerfitness]

We got some heavy hitting coming out. 👊🏽👊🏽

[@lindtg]

So good thanks again from australia

[@NateBowerfitness]

👊🏽👊🏽🇨🇦

[@pclascurain]

Round seveeeeeeeeen!!!!! 7,7,7,7,7!!!!!! thx Nate well gone!!!!

[@LegalLatinoHeat]

About to do this one right now before Thanksgiving dinner tonight

[@NateBowerfitness]

Yup..eliminate those regrets ;)

[@carsonjamesiv2512]

I can relate to nate's analogy about constantly punching and moving, because almost two years agp, some guy approached me and ultimately pulled a knife on me. So, I had to endure by keep moving around him to keep him guessing as to my moves were going to be. I was tired as hell when the SORRY-ASS Police FINALLY came to my rescue!!

[@rwiii5115]

Damn Nate, ive been working out 7 days a week, every morning, i do free weights some carido, and your videos. I started at 1 and have been doing 3 days of each video moving to the next vid on the 4th day. Today, just now, with this video, on the last set, i violently expelled the contents of my stomach. Best workout videos out there hands down. Keep doing what you do man, love the videos.

[@TheTexasDice]

Hey man, your content did it's part to help me lose 50 kg. Wanted to say thanks.

[@EmiLaPetiteNinja]

number 7, number 7, number 7!!!;-)

[@abab7209]

Great vids as always nate! Is it possible you can do a video on skipping for beginners or a skipping workout thanks

[@masonaguirre4064]

💯💯💯

[@PerplexedByThat]

Great as always...any chance of throwing in switching stances. I try to do it as part of the movement and it definitely adds a couple hbpm

[@carsonjamesiv2512]

Man, THE SWEAT IS FLOWING.

[@MrBarberouss]

Merci pour les sous-titres en français 🥊🥊🥊

[@NateBowerfitness]

You are welcome

[@2012springbreak]

Nice vid again nate! Tip:, you did not Ad this one to Your Channel : heavy Bag 20 minutes. Greeting from Amsterdam

[@smithibrachypelma7662]

Nate "the whip" Bower.

[@carsonjamesiv2512]

ROY JONES, Jr. IS A BEAST, HE IS HAVING HIS FAREWELL FIGHT, NEXT!!

[@UltimateKeyboardWarrior]

What weight size bags are those two that's next to each other?

[@jayd4800]

Hey I am starting the sport what do you recommend me heavy bag or Polyform bouy bag? I want strengthen power shots

[@superbaub]

👍

[@morphvamper9459]

My everything's is improving.. Feels good I usually box for 2hrs..then 30min..no gloves..n work on speed power .balance. Combos.. N thinking the bag is my enemies... N beat their face ..n end up not be able to stop n call it a day cuz brutal bag work is awesome... Neighborhood thinks I'm going to kill someone hahahaha..funny ..no just intensive power n energy comin out of me ..that make them think I'm wild....see these folks never seen nothing like this...hahaha..living n flor..I'll be living n out west soon.

[@nomar5825]

t h a n k s

[@erikfreitas8371]

👏👏👏👏👏😍😍😍😍☺