20 Minute Boxing Heavy Bag HIIT Session 5

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@piyushsopory5817]

Of all your 20 min workouts, this is the toughest for me so far. Great workout today. Now it's been 2 months of doing ur workouts 4 to 5 days a week. Lovin it.

[@ifirefight1]

Did this one yesterday at the firehouse.. you squeezed in a few extra minutes on us at the end Nate.. I was wiped out! We do it out in the bay where we keep the trucks, heat index was 101 degrees yesterday here in South Florida, so we had a good sweat going..better than hot yoga is hot heavy bag ..Keep the videos coming brother.

[@williamrodriguez8145]

Love the workouts. Has really help me with stress control and confidence. Back in January I was looking for a jump rope routine and found your channel. Bought wraps and gloves and haven’t stopped. I recommend buying wraps and gloves because I tried hitting the bag with no gloves and I tore my hands up. Took couple of weeks to heal. Love your channel keep it up.

[@totalentertainment8431]

Been doing your heavy bag workouts 1 to 2 times a week in addition to other workouts. Totally helps change it up and definitely seeing results. Thanks!

[@rickyteji4367]

Thanks as always for these workouts bro ! Done all 5 so far, love them

[@csongorgardian7912]

thnx Nate that was brutal peace

[@Gabberkabarka]

Killer workout 💪🏻👍🏻

[@AnthonyGarcia-zi2bz]

I absolutely love these workouts! My stamina keeps increasing every week.

[@jamesmckee73]

Love this... sweating like a pig 😓

[@MattSkies]

Love the combos, my triceps are feeling that. Really good burn

[@nikolahd9648]

Why dont u put how many calories you are burning?Like who thinks its a good idea.

[@ParsnipeVEG]

imagine how hard it would be for him to calculate that though:/ would be sick tho

[@memeagain4106]

come on fella! your not ready for the Internet!.. go and play with your crayons for a while!

[@emaddarawsheh7420]

Thanks for posting Nat....👍.

[@KristenInFlorida]

Loving these longer combo/more complex HIIT workouts! Thank you!

[@sbclub6910]

Thank coaching teaching as boxing Ian somali

[@JungkookwifeN]

Great video! Thank you very much! Keep it up! 💪💪💪💪💪

[@JungkookwifeN]

NateBowerFitness I'll be waiting! 💪💪💪💪

[@jamessamson1226]

This one killed me!!!

[@britishboxer3077]

Great workout I really enjoyed it

[@angrymike41]

Savage workout

[@JAYME234]

Big fan of your heavy bag workouts Nate but I did find this one difficult. Not so much keeping up with it and my stamina but trying to get my head round some of the combos. They were quite confusing at times. For the longer combos I prefer if you give us a few numbers followed by 6 or so punches of our choice, or freestyle. Love the vids though, keep us the good work. You are improving the fitness of many people worldwide, me included.

[@theentrepreneur2472]

My man nate... why my left bicep hurt when I go full power on the left hook?!..it strian for couple of days

[@tueemsyhu4846]

ALRIGHT!!😀👀💪💪👊👊

[@EternalConfusion]

God this was amazing!!!! Loved this one

[@abdoulmdghri3706]

Thanks man keep doing it champion

[@jakkals2039]

Killer workout with no breaks 😣

[@domissac967]

Are there rounds 5-10 of this specific series?

[@zakariajdaoudi8133]

Impressive workout … love it

[@ebut004]

💪

[@francoisearive1407]

❤️💙💚 super good thanks you 😁

[@NateBowerfitness]

👊🏽🙌🏽

[@TonyCougar1965]

First time to do this one was today, toughest of the 20 min heavy bag workouts. Round 3 was a ragged for me, , as I was tiring (I do an hour of elliptical machine before the 20 min HB workouts...I may need to reconsider doing that from now on lol) and having to focus on getting the combo(s) right made it quite a challenge (it’s an awkward combo and I’ll admit I had a few choice words for you, Nate). But I realized that’s why you put this last instead of earlier in the workout...it’s about building that mental focus and toughness when your fatigued. I’ll be taking some shadow boxing time to get the combo(s) down for the next time I work this session. Thanks Nate.

[@jondatripster1]

Beastly workout almost got all the way through. Stopped at 24:25.

[@exe.m1dn1ght]

Can u do more virtual sparrings?

[@piyushsopory5817]

This looks like one of your toughest video. Add some squats and lunges- and its game over :-)

[@piyushsopory5817]

@@NateBowerfitness today I tried the 30 minute part 3 workout followed by 20 min of you shredder workout. I am lovin it.

[@rhmiguin8240]

Que significa sr2

[@edgar-vt5qi]

u the best nate