Nathan's TMS Success Story - Chronic Pain, Constipation, and Insomnia

[@amandaterry1453]

Wow... “When the brain feels safe, all systems work as designed." YES!!!

[@PainFreeYou]

It's true - I see it all the time.

[@christinehorne5165]

I can’t wait, so excited, I’m getting there.

[@kathyholmes827]

Always love the success stories, they give hope of what can be achieved, dr sarno invented TMS, but you invented PDP, that's much easier to follow, and there for easier to put into practice, only because you are dedicated to doing the daily vidios for us, no one else gives free coaching, we are so lucky, and very graitfull

[@PainFreeYou]

Thank you Kathy. I'm thrilled to be able to expand upon and carry on the work of Dr. Sarno. I wouldn't be doing this if it weren't for him.

[@kathyholmes827]

@@PainFreeYouthat and your own journey, I think😊

[@rachaelwoollcott4185]

This was totally amazing !!! Dan you are doing SUCH amazing things. I’m in the UK. Reached out today. I’ve had CFS since 1998. Thanks to you and videos like this I’m fixing !!!! My symptoms are shutting down. 🎉🎉I’m not broke my poor brains has been so frightens for so long. No more. I’m not broken. !

[@PainFreeYou]

You are NOT broken. Exactly.

[@anneluciebrusadinsetrakian628]

The problem is not about believing the reason. I do. 300% It is more about reworking my life. The reason I became sick was family toxicity, toxic relationships. I did a big clean up. And now that I have new relationships, get more active, the pain is increasing. There is guilt at living family but the way say it is that I cannot continue in a relationship pretending who I am not. And I still love them. One day. And I am not waiting for that day. I did a lot to make it happen now their turn. And Nathan was talking about. Fight and flight, about moment of joy. So relate to that. That is why I would love to connect with him. Starting drawing classes

[@Hinz2005]

Pausing to comment on the self-care rituals. Until very recently, my rituals had taken over all of my free time outside of work. Now, I'm back to just doing my normal stuff I've done my entire adult life. Really enjoying this story.

[@PainFreeYou]

Fantastic.

[@Inge508]

Wow. Nathan.I so admire your strength after all these horrible years of suffering. You just kept going and in 1 year you went from horrific to the most healthy guy! Congrats for your success, thanks so much for sharing your success.. it gives so much hope! Thanks Dan for making these powerful successstories and your coaching! 👏🤗🙏❤️

[@PainFreeYou]

It's our pleasure Inge.

[@Inge508]

@@mollieanne yes Mollie! I agree! And I must take courage to be and talk so vulnerable about your struggles in front of a camera and with the purpose of helping other people out of their darkness.. admiration and goosebumps here and gratitude! Have a lovely day! 🤗🌻

[@NicoleFitnessYouTube]

Wow, I was riveted to Nathan’s testimony! What a fantastic person he is! He did such a beautiful job of telling his story and being open, honest and compassionate with others! Excellent video Dan! Nathan, you are helping SO MANY with your success! 🎉❤

[@PainFreeYou]

Glad you enjoyed it! Yes, Nathan is awesome. So proud of him.

[@mantshegoselepe3844]

I feel so motivated.. My story started in 2017 where i became ssick and presented with Tia symptoms but the dr at Casualty refused to do a lumbar puncture. I was then transfered to a psych hospital. But within 2 days i was sent back to the medical hospital because i vomited. Long story short I stayed in hospital for a month. When I left the hospital I coukd not walk. I had vision problems and i had a speech impediment. Fast forward to today I have been suffering with chronic back pain and dizzineness. This is the reason I find myself i your channel.

[@nospoon17]

I’m going through the torture and have been for almost 10 years now and can’t stop crying

[@UgOtStReTcHeD1985]

You will make it through. You are Strong. Only the strong get this MindBody Syndrome.

[@andgilable]

Nathan, thank you. I am also symptom free. I have come to realize that several attacks on my body in the past were most likely TMS/PDP. The likes of chronic IBS, Rosacea, 3 different types of Psoriasis and then chronic knee pain. I started out journaling, and spending much time on healing. I do not regret that I did that. But, I am now able to being more easy on myself, because I know what it is and I can now stop freaking out. Dan, your are simply the best. Thank you.

[@PainFreeYou]

Awesome. If you ever want to share your story like Nathan, get on my calendar at: TalkWithDan.com

[@morningwithgracie7870]

How long ure sick before u dscover tms

[@PainFreeYou]

@@morningwithgracie7870 If you are asking Nathan, I believe he had pain for close to 20 years before he discovered TMS. Completely recovered in less than a year once he found it.

[@jerrylee8540]

thank you for this, god bless you. i pray for the day i get to tell my success story.

[@PainFreeYou]

You will. Implement the concepts and you will. :-)

[@jerrylee8540]

@@PainFreeYou Sir, i realize I've been doing self care practices for the wrong reason - I dont like the back tension feeling - i know its from TMS but i still want to do those self care practices to lessen the feelings - but now with the mind set that I know its my mind causing the TMS - is that still counter productive?

[@bryanwillson1615]

Wow, juat amazing. I so have TMS. Did your assessment Dan and scored 46. I've got alot of work to do but these success stories are rocket fuel for doing the work. I'm living in a cycle of fight or flight. I can see that. I know that. Dan, you are an inspiration. Thank you so much for all you do.

[@PainFreeYou]

Watch my Fast Start Playlist over and over till the concepts really sink in. Take notes. Implement. kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H

[@christieharrison560]

Thank you Nathan for sharing your story. It is so inspiring to see that your life can shift drastically in just a year. I am one year in and not in the place you are but I know I will get there. This gives me so much hope. I can see my pathways starting to change but I know I just need to keep at it. I am so happy for you and so excited for you about the future you have a whole abundant life ahead of you. Wishing you all the best and thanks again from sharing your story.

[@PainFreeYou]

You ARE on the right path Christie. Stay on it and you'll be well too.

[@christieharrison560]

@@PainFreeYou Thanks Dan. I know it's just a matter of time and patience now.

[@marys8884]

Thank you Nathan & Dan for this interview ! Wow I have never heard anyone explain the exact symptoms I have had for the past 2 years like Nathan has !! The right side pain, and feeling like it is "stuck" and super tight, from my back to my abdomen ! It has affected everything I do and every thought I have had. The pain sitting , the inversion table, tens unit, chiropractor, tests, etc etc. , waking up with that same thought of "ok i feel good now, but I have to get out of bed and it won't last". And also the comment on thinking if he only didn't have a right side of the body, he would feel much better -- That's Me !! Seriously this is so encouraging !!! Thank you Thank you ! You are helping so many :)

[@PainFreeYou]

Wonderful Mary. Yes, if he can get well, you can too.

[@jelenaniess4201]

Hi! How are you doing now? I have exactly the same symptoms as you and Nathan. I hope you are doing well by now!🧡

[@lauraschmuck5565]

Incredible testimony of being able to overcome tms! Gives me more hope. Thank you!!

[@PainFreeYou]

You are so welcome!

[@donnablatman3283]

Nathan and Dan thanks for the success story! Nathan you've helped a lot of people by sharing your story. Thank you both :)

[@PainFreeYou]

Thanks for watching!

[@wmurthy]

Thanks so much for this video. His situation is very similar to mine. I am very encouraged by this and will also be successful in my recovery

[@PainFreeYou]

You got this!

[@melanieparsons7408]

Thank you for sharing, Nathan. I am living that tight right side experience & various other symptoms with it. I think my body hit brace mode after a traumatic event 2yrs ago & it's not had chance to get out of fight/flight mode especially with all the health issues that keep arising keeping the fear alive. I'm aware & practicing these concepts 🤞🙏🤞 Thanks Dan for your continued support 😊

[@PainFreeYou]

You can do it Melanie. The videos from the past week or so may be particularly helpful for you. Knowing this is all just a perceived danger response is the beginning. Teaching your brain you are safe is the way to unwind all of it.

[@NE-pz4ku]

Interesting he got better despite his anger still highly repressed. The goodist in him “doesn’t blame anyone”

[@privateperson5769]

Yes - the simplicity of how you teach this - u and Dr Schrubiner - I get it now. I went to a course several years ago - very similar stuff, but presented in a different way, and it just did not work for me, I did not get it. I felt like I had somehow failed - again. I now get it ! TY.

[@PainFreeYou]

Wonderful! Just remember - every time things don't work out as you hope is nothing more than an opportunity to learn something.

[@davidrf1000]

Congratulations. Success stories are awesome.

[@PainFreeYou]

Yes they are!

[@staceypollack808]

Way to go Nathan I completely relate to you. Thank you for sharing your story

[@AvaGreenFeather]

Thank you Dan, and Nathan for sharing such an amazing success story! 🙏😊

[@PainFreeYou]

Glad you enjoyed it!

[@terrysturman317]

Thanks nathan and dan For replying it means a lot . Your blogs and measages gives people Such a lift , it rally makes a difference, so thankyou both Best regards terry

[@PainFreeYou]

You are welcome.

[@mercyme8014]

If healing like this can knock out so many rituals and therapies we are told we need…imagine the simplifying of other areas of life if we paid attention to our feelings, committed to action and let the rest go? In other words the immense freedom it brings about. Free to enjoy a quality of life that stops primarily focusing on riches, jobs and status…and instead cultivates the real wealth: time, health and purpose.

[@asteven388]

Wow. I had calf pain too. Great to hear someone who experienced something similar.... I get it from time to time but I laugh at it now. In the gym & as healthy as I've been in a long, long time!!

[@PainFreeYou]

Perfect. Love to hear of your success.

[@justinfever9787]

God bless Nathan and Dan for this testimony. As of right now, I'm hearing voice when i try to fall back to sleep. I'm having boughts of insomia. But, knowing Isnomia can be tms driven helps me get of the physical problem mode to TMS/PDP mindset. And yes, some big change have taken place this week with my work and personal life. I'm flaired. But, I'm not as afraid because I know what it is.

[@PainFreeYou]

You can do this Justin.

[@paulamorphett9131]

Absolutely brilliant Nathan. love your story thankyou so much for sharing Dan and Nathan 😊 . It give,s us all so much hope 🏵️🤗 . Take care

[@PainFreeYou]

Our pleasure.

[@Bachconcertos]

This was very inspiring.

[@anneluciebrusadinsetrakian628]

I would need a peer support like that . Going through tension headaches. A life of stress that I can finally leave behind. But the nervous system is stuck on survival.

[@PainFreeYou]

If it got "stuck" you can unstick it with consistent messages of safety. kzbin.info/www/bejne/a4TWfKF3nKappLs

[@wednesdayschild3627]

I do not tell people what to do. I have noticed people get angry and upset, if a doctor says their ibs or fibromyalgia or allergy is mental. Some people want to be sick. I am trying to understand if I am strong enough to give up the sick self.

[@PainFreeYou]

You are. Choose health and wellness. You can do it. You ARE strong enough.

[@terrysturman317]

Hi dan and nathan Could you tell us what bill said"to you" please nathan as to it made (big impact on you), dan you are doing a great service to people look at you vids every day, makes a difference, THANS best regards fom Terry GB

[@1STBUCKLEY]

37: I got choked up. Am so glad you have been able to move forward. Definitely right with being honest etc. We are all human. Thanks for sharing 👏🙏

[@PainFreeYou]

Yes! Thank you!

[@viesuwito]

😢 Too bad TMS doesn’t help my insomnia. It made me so sleepy (for which I don’t need help with), to the point I can’t function during the day, but didn’t help me fall asleep

[@PainFreeYou]

The approach is safety. if you haven't watched my fast start playlist, begin there. DansFastStart.com Insomnia: kzbin.info/www/bejne/a3usfoCsd5yIaKs

[@nweissman]

@Nathan Carlson Great story Nathan! You mentioned that implementing this is difficult at first but gets easier over time. Can you talk about when/why/how you noticed things were getting easier? I ask because I’ve had a difficult time trying to recover from TMS and I don’t think I’ve ever noticed any progress, but some progress seems like the only thing that would actually make this process easier. Thanks!

[@PainFreeYou]

I'll let Nathan respond to you, but in my opinion if you are looking only at symptom relief to measure your progress, you will be disappointed. This video explains more. kzbin.info/www/bejne/rqKvaoSdZ5yMa7M And this video explains the progression of recovery: kzbin.info/www/bejne/h53EpqBpYq2ghZI

[@nweissman]

@@PainFreeYou Thanks Dan! I'll take a look at those videos.

[@nathancarlson3614]

Hi, I agree with Dan's comment. The reason I believe it was difficult was just due to the brain's (nervous system) "learning process". Dan has explains the power of repetition. Like learning how to play an instrument. When you learn to play an instrument you are essentially training your nervous system (its called the law of facilitation). Its challenging at first but through practice / repetition you get better. Once you get one thing down you move on to the next challenge and at some point you will master the instrument. Same with this process for me. For me it was and is about repetition. Telling your brain your are safe with calm reassurance.

[@amalelsener]

أنا اعاني من ألم مزمن فالرقبة والراس وأعاني من الأرق شديد منذ 2019 والاكتئاب الحاد هل ممكن لهذا Tms ان يساعدني

[@lindakaye100]

Nathan I started DNRS at Xmas but gave up on it because I too couldn’t visualise or connect with any positive memories. Much past and recent trauma. The worst did actually happen so it’s hard to shake. Did you start doing this eventually in DNRS? All the rounds you have to do just seem like so much when you are completely exhausted from years or chronic insomnia

[@PainFreeYou]

I'll let Nathan chime in here, but in my understanding, DNRS was the start of his journey. Implementing my concepts is what got him to the finish line.

[@nathancarlson3614]

Hi Linda, oh yes they were difficult. It started with small rounds, like three/five minutes. Maybe just a few a day but I tried to as many as possible. I was not doing an hour. And was I really finding the joy? Likely not. Some times you have to fake it to make it (at least that is how I look back at it). Looking back the rounds they were settling my nervous system (because it was pegged when I started). And Dan is correct, his concepts got me to the finish line. There is a difference between just trying to find joy and telling yourself you are safe with calm reassurance. I perceived everything in my life as a threat and you can try to pile on joy, but you aren't getting to the root which is perceived danger. Hearing PDP made me look at everything different. It actually really helped me to find the joy. I was still doing DNRS rounds when I found Dan's channel and I stopped them within the next month. I hope this helps. 1.) You are awesome! 2.) Your past does not define you!! 3.) You are beautifully and wonderfully made and you are not broken!!!

[@lindapelle8738]

@@nathancarlson3614 hi Nathan, I’m here for trigeminal neuralgia pain I’ve had for many years as many as you were sick with back pain I have that too but it’s nothing compared to the neuralgia if that goes away it’ll be a bonus. I just want to see your success story really moved me I’m only three weeks into this but I was in tears at the end because I was so excited that hey maybe this can work for me. It’s been a long time my brain seems to be used to this pain that’s what my doctor says anyway.You would make an awesome coach, you explained everything so well thank you for your encouragement.

[@carolinaramos5304]

Wow Nathan you have me so much hope! It tried dnrs and it does work but I didn’t like having to tell my symptoms to stop and not think about it at all I felt like it was repressing and that’s what I’ve been doing my whole life. So do you contribute your recovery to dnrs or to dans method or a mixture of both?

[@8aNda1d]

Awesome!🤚😊❤

[@PainFreeYou]

Thanks! 😃

[@tammyrichards9901]

I can relate. I've said maybe have the bowel disconnected to be able to anything with our discomfort etc

[@PainFreeYou]

Perhaps a good way to move forward is to go back to the fundamentals. Watch this playlist over and over. Take notes. Implement. You can do this. kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H

[@monicathrasher3561]

Would like to know what Bill said that made an impact on Nathan

[@PainFreeYou]

If Nathan didn't mention it in the interview, I don't know. My very first success story is Bill. Perhaps watching that can help you find what he said. kzbin.info/www/bejne/h5CtZIVvds-bd6M

[@monicathrasher3561]

@@PainFreeYou thanks Dan. My pain is So much better by applying consistent messages of safety. It’s not perfect. I hiked 9 miles a few weeks ago and my right hip, leg is tight again. I am stretching because it just feels good and loving on myself, reminding myself again that I am safe. But I also hiked 9 miles and the day before that I went White Water rafting, zip lining… and I am 54. Also, my insomnia waxes and wanes. Not where I wanna be but not where I use to be. Would love to see you do an updated version on TMS specifically on insomnia, but without sleep rules, routine, etc. as this just reinforces the brain that something is wrong. Thanks! Love you!

[@PainFreeYou]

@@monicathrasher3561 Several on Insomnia: kzbin.info/www/bejne/a3usfoCsd5yIaKs kzbin.info/www/bejne/gKW4fpuOZ5mqiqs kzbin.info/www/bejne/fqm4maScpJWqnrc kzbin.info/www/bejne/b5S8q5iPobGHbNE

[@terrysturman317]

Hi nathan Could you tell me what BILL "said"on disc your disc please (that made such an impact on you) Best recovery story that i have ever read , thankyou

[@nathancarlson3614]

Hi, it was about a week after I watched the DVD's for the first time and I had symptoms flare. It was a Sunday and I remember it vividly. I was feeling better that first week by "stopping" the negative looping thoughts. The second time I watched I heard things differently. Bill made comment such as "I am going to go and do, and enjoy it". It changed my mental state from a defensive mode to an offensive mode. It's one thing to try and stop the negative looping, however you have to retrain or learn the brain to look at the positives. I had the taste of one week with symptom reduction and that was the fuel to motivate me forward. I hope this helps!

[@rachelvanriet9378]

@@nathancarlson3614 hey Nathan it was great to hear your story. I’ve been going through this for five years. I tell no one. Not even my husband. It scared me when I heard you say you lost your family. Because I don’t want that to happen to me. I spend all my time pretending that I’m healthy and happy because I don’t want my children to suffer. but your video has helped me and made me realise I need to make the effort to change. Instead of just wishing it away. I need to actively think the thoughts that I want. Let me think my thoughts not my thoughts think me.

[@christinehorne5165]

I have a reason that I started eating a lot of vegetables. In the past one of my tms symptoms was digestion, every issue. Through a lot of different treatments I got better. Of course Tms showed up somewhere else. One idea of treatment was to eat less fiber, less fruit and vegetables. Recently eating more I am again having symptoms. Mainly constipation and bloating. Hard not to treat the body. I can do a bit for comfort, be nice to myself. It will not fix Tms. Overall know I need to influence my brain that I’m safe. But I don’t if vegetables are safe for me or not. I do seem to do better with higher meat and fat.

[@lindapelle8738]

Hi I noticed your comment on Dianne‘s site about digestive issues. I’m here for trigeminal neuralgia I’ve had for many years constant nerve pain. But I’ve been constipated since a kid I’ve read a lot on the keto diet but red meat makes me so constipated I get spasms like I’m in labor tothree days later. I do have hypoglycemia so I feel really good on protein just don’t seem to digested I take a lot of supplements HCl and digestive enzymes. I can see how it would work great forDiarrhea, but it doesn’t make sense how it would work for constipation I really have tried wondering what I’m doing wrong. Yes it might be TMS but geez I’ve had it since I was a kid and I’m not young. If you have calm down your constipation or if that was your main issue I would love to know any suggestions you might have. I do eat a lot of vegetables. Thanks so much

[@kaylaryder8371]

i absolutely love this man/video....... i so relate thank goodness i did not get the inversion table lol's lol's lol's mikayla

[@thewaterprophet6880]

Hey just to verify you used dnrs concept to recover? X

[@nathancarlson3614]

It was my entrance to mond body. It was helpful and i did get reduction in symptoms. It was Dan's clarity he brought on PDP. DNRS did not touch on repressed emotions and PDP. That is what got me to the finish line.

[@PainFreeYou]

'Thank you for clarifying Nathan. Thrilled to be at the finish line with you.

[@thewaterprophet6880]

Hey thanks - yes I found dnrs dragged me further into a feeling of manipulating myself. If that makes sense. Creating internal delusions that weren’t manifest externally. More confusion. I’ve understood for a long time pdp etc but as we know the subconscious only really responds to a repeated command or should that be a gentle reminder ❤️ bless you both xx

[@PainFreeYou]

@@thewaterprophet6880 Thank you.

[@firebellymel5557]

What does tms mean?

[@ZinebAsri]

Tension myosotis syndrome Tension myoneural syndrome Tension mindbody syndrome

[@anneluciebrusadinsetrakian628]

Dan you could not have described better. A swim suit and stuck on one side. It is so difficult. I really need help do you have someone you know from your group that would agree to help me. Be my mentor. I could zoom and drive me through. I am doing somatic therapies. Just stop massage but like you said it is so solid.. I would really appreciate. Maybe Nathan . Someone that understand this.😅I am more active than I was I can see the progress but as I am doing more the brain struggles more.

[@PainFreeYou]

Are you aware that I offer a group coaching program via Zoom? Many are getting great support and results with that program. www.PainFreeYou.com/join

[@anneluciebrusadinsetrakian628]

@@PainFreeYou yes I am but fir the moment I feel a bit overwhelmed in group setting.

[@PainFreeYou]

@@anneluciebrusadinsetrakian628 You can observe. Not everyone participates. Some don't even turn on their video cameras.

[@terrysturman317]

Could you reply to my question please it means alot thankyou really appreciate it.

[@PainFreeYou]

FYI - this isn't Nathans channel so he does not get notified when someone leaves a comment. It may take a bit of time for him to check back in, read comments and reply.

[@masspatriot5409]

Thank you for sharing your success story 👏.

[@masspatriot5409]

I’m not going to lie….massage is something I consider as a real treat and a gift I give to myself. I am able to completely put my mind in the most zen like mode.

[@PainFreeYou]

So nice of you

[@PainFreeYou]

If you do that to pamper yourself, wonderful. If you are doing it as a cure, that may be counter productive. Just be clear your body is fine, but you love being pampered.

[@masspatriot5409]

@@PainFreeYou I started 30 years ago as a way to pamper myself and as I changed therapists throughout the years it evolved into constant comments about areas of my body that needed help. With the pandemic and surgery I barely have had any and been over a year but I miss it. In listening to your videos about the purpose of doing it I decided it was time to make a switch and I plan on telling my new therapist that I prefer not to have any comments. I totally understand what you are saying 🙂

[@PainFreeYou]

@@masspatriot5409 EXACTLY. "Don't tell me about my body. Just pamper me."

[@NE-pz4ku]

The right calf pain sounds like accelerate brake I hate my commute accelerate brake I hate Iowa accelerate brake fill in the blank

[@kalosevillinas]

I am gonna stop doing the breathwprk and meditation. Nothong of it helps

[@PainFreeYou]

Focus on safety. We don't need breathwork and meditation to be safe.

[@harshparekh5033]

26:00 .

[@Truerealism747]

Fight or flight stuck walking around in a fascia strate jacket

[@PainFreeYou]

Safety is the solution. The muscles will relax once the brain feels safe.

[@Truerealism747]

@@PainFreeYou hard telling my brain ime sure I've been stuck decades

[@PainFreeYou]

@@Truerealism747 It won't change till you teach your brain you are safe. When the brain gets the message, things change. Hard yes. Possible, definitely.

[@nathancarlson3614]

"Fascia strait jacket" is the best term I can think of. Perfect description. All I can say that there is a pot of gold at the end of the rainbow. Its there, just believe it and live it!

[@Truerealism747]

@@nathancarlson3614 well you have done brilliant I no I've got TMS and had it many years though some symptoms have changed over the years there's always one symptom worse than the rest.blumin anxiety.lol

[@mdnizamuddeen2369]

Tms masin se insomnia dur hoga