HOW TO BUILD TRAINING SPLIT | LIFTING + RUNNING |

[@IanJackedBahn]

Good vid bro. I honestly think 90% of people who started up a program lifting twice a week and running 4 times a week would make gains because most people do nothing to begin with and that would be a good enough stimulus for newbies, I think a lot of people see someone like you and think that’s what training has to be and then they go all in only to realize it’s too much and then they quit. Your a beast keep spreading the word💪

[@nathanfrenchy]

Man thank you I appreciate that!

[@benparrish212]

Great content man, it's awesome how you break things down and genuinely seem like you want to help others succeed. We will need someone like you to step up if Goggins ever retires.

[@alexanderclaessonnn]

Lets go!! Always feel fired up after watching your videos man! Did my first half marathon this summer and running combined with lifting never felt better! Keep going

[@Imcarlosromerorr]

Nice content as always

[@nathanfrenchy]

Appreciate it bro🤘🏽🫡

[@JvMusicStream]

thank you for the info, i just started hybrid training 4 months ago

[@invisibleliberty2275]

Thanks for the help. I want to do a Half-Marathon this Summer.

[@baileyaddis]

Feeling like a weapon, looking like a weapon of mass destruction

[@JoshuaMcKenzie-dn7vr]

Love the vid!

[@nathanfrenchy]

MUCH LOVE BRO!

[@loganleboeuf6586]

Your a beast

[@nathanfrenchy]

man thank you!

[@akromawrath7353]

Awesome 💪💪👍👏

[@musiau]

Hi! Im currently preparing to run a half-marathon. I have already done that once like 4 months ago. At that time I was a lot skinnier and after completing the half-marathon I abandoned running and decided to hit the gym and bulk. Ive gaind like 10 kg and would love to maintain that weight and strength. What split would you recommend? Great vid btw

[@hamidelhmouz6767]

I ran and lift 4 times a week