National Meditation Month: UAMS Offering Meditation Courses Aim to Help Guide Mindfulness

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May is National Meditation Month and UAMS has their very own Mindfulness Program. Dr. Pele Yu is the Associate Director of the UAMS Mindfulness Program and Certified Koru Mindfulness Teacher. According to Dr. Pele, mindfulness, living in the present, and dealing with life’s struggles can be hard for so many- but meditation can help