National Wellness Month - Gratitude Practice

In honor of National Wellness Month in August, Paul Normann, Executive Director of Neighborhood Place of Puna, shares some practical tips on practicing gratitude, encouraging us all to start small and integrate this simple yet powerful habit into our daily routines. By acknowledging the small things-like the food on our plates or the clothes we wear-we can cultivate a mindset of gratitude that transforms our outlook and strengthens our emotional well-being.
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