Natural Electrolyte Solutions

[@LetsGoTrue]

Here is all you need to know: 1/8 cup lemon juice 1/4 cup lime juice 1 cup filtered wate 1-2 Tbsp raw honey 1/8 tsp sea salt 1 scoop Relax and Regulate (magnesium)

[@naturallynourishedRD]

lol. the Cliff Notes

[@jaisyyolandatrujilloaponte8452]

Mil gracias pues no sé inglés que bueno.bendiciones

[@psalmingit]

I would mix some ginger and ceylon cinnamon in there, so delicious.

[@janetmosier9182]

1-2 😅tbsp Raw Bones? It is just like a beef bone

[@emmanuelking9988]

Thank you 👍 🍋

[@jordanedgeley6601]

Wow more information in about 30 secs than ive had in several other videos. Excellent educators.

[@naturallynourishedRD]

Thanks!

[@cindyebner5331]

👍

[@75blackviking]

Just found your channel. Stopped for the lemon-limeade, and stayed for the electrolyte education.

[@amanda.strutt]

This is awesome. As a regular pre-made/bought electrolyte consumer I always wondered about some of the filers in them like excess citric acid, stevia etc. I love the whole food approach and excited to try this out! Thank you!

[@naturallynourishedRD]

Yes, the food-as-medicine approach is the best

[@sharonelrod5390]

It just helps with the taste

[@TheDanrach]

You both clarified so many health issues I've experienced in the past...thank you so much!

[@naturallynourishedRD]

glad we could help!

[@christinaday813]

I am turning 68 in a month, I started using electrolytes in a glass of water every day and I feel so much better. Leg cramps are gone, I sleep better and my stamina has improved. I use Real Salt in my mix along with potassium chloride and magnesium glycine, no sweetener, and it doesn't make my BP go up.

[@naturallynourishedRD]

Thanks for sharing!

[@SmileyApple-xj5mf]

Magnesium is good for sleep 💤

[@franksam6818]

​@@SmileyApple-xj5mfThere are 10 different forms of Magnesium & not all good, absorbable with different characteristics.

[@ML-qs4oi]

On top of REAL SALT, Actually a cup of coconut water already has rich potassium, calcium, magnesium etc and so we don’t need to add extra potassium etc

[@colleenscottcarmello5103]

and also share that magnesium will make you really sleepy.. really really sleepy.. and relax your muscles into noodles.. that's important to know for safety reasons. That drink looks sooo refreshing. I love fresh squeezed beverages.. :))

[@fellspoint9364]

Can I mix that drink with a bit of vodka ? All that citrus is crying for help.

[@naturallynourishedRD]

Sure, make a cocktail out of it! haha

[@SK_30241]

It’s important to have electrolytes before and after drinking to replenish them because alcohol dehydrates you so, I’d say that’s counterproductive to add alcohol lol but at least you won’t be as hungover I guess.

[@brianmosley3203]

Yes.

[@vanterpoolkids4763]

😅😅😅😅😅😅😅

[@lizzyjeanne]

No. Vodka is not allowed. This definitely calls for tequila. Lol.

[@paulsansonetti7410]

Black strap molasses doesn't taste as good as honey ,but it has way more minerals,almost all anemic women could easily fix their anemia with black strap molasses

[@AgeOfGoldenSilence]

Noted!

[@75blackviking]

Very interesting. Any idea why it helps cure anemia? Kinda thought that was an iron deficiency. Maybe iron is considered a mineral? I'm not an expert here.

[@paulsansonetti7410]

@@75blackviking well everybody needs trace minerals, and you don't need all that much,but seemingly many people get little to no trace minerals We drink filtered aka demineralized water We are scared of salt( good salt is beneficial to health) And government salt is mostly just NaCl + a bit of iodine Corn fed beef has way less minerals than grass, and lots of grass is less mineralized than years past Sweeteners are mostly demineralized unlike old sweeteners like molasses Our crops are less mineralized every year, good agriculture requires compost, where the carbon breaks down into carbonic acid which leeches minerals out of rocks in the soil, chemical fertilizers don't do this Anemia is not a lack of iron, excess iron is actually very harmful, but they villify meat which has great heme iron,and never tell you that absolutely every grain in America is fortified with crappy iron filings Supposedly to prevent anemia in pregnant women ,but more women are anemic now than when we started High iron is worse for men , bc they have very little ability to get rid of iron, donating blood is actually supremely beneficial, also likely why bloodletting persisted for so long Alzheimer's Huntingtons and parkinson's all almost always present with incredible amounts of iron in the brain this causing NTs to decay extremely quickly aka gives them much shorter half lives Id guess the most important trace minerals in BSM molasses are copper and selenium Anemia is actually a lack of antioxidant capacity in the blood,this the body restricts iron, because iron rusts, selenium helps regenerate glutathione a powerful antioxidant, and copper is important for a transporter enzyme that helps get the iron into the RBCs if memory serves If you Google " vitamin C intake and iron uptake " you will see the copious evidence that the more vitamin C ( antioxidant) you ingest,the more iron you absorb Best of luck,hope you found something I said useful Be safe and be well

[@75blackviking]

@@paulsansonetti7410 Very, very grateful for the detailed info. I had to purge some blood some years ago due to high hematocrit levels. Immediately after the purge, I felt better than I had in years. Other folks donating at the donation center were tired and weak. I felt like a million bucks for the next several days, and I think they pulled maybe a full pint or so out of me all at once. Now I know why. Again, thanks for the info!

[@paulsansonetti7410]

@@75blackviking you are very welcome,it was my pleasure

[@elizabethblane201]

I have one suggestion. That solution of citrus juice with water is very acidic and it will demineralize your teeth if you drink it on a regular basis. If you're going to drink that you should drink it with a straw in the back of your mouth so that it has very little contact with your teeth. Don't ask me how I know this, but I know it is a fact.

[@psalmingit]

Yes a few doctors and dentists I listen too also recommend drinking from a straw.

[@SmileyApple-xj5mf]

Fully agree 👍 thanks!

[@affendirazali9220]

No harm to drink it but before sleep do brush the teeth

[@danskdna8550]

Apple cider vinegar can remove your enamel in 1 use. Don't ask me how I know.😵

[@rokiatoukeita7066]

That electrolyte water works like IV Integena (The water of Serome).

[@Unlockurheart]

I believe electrolytes are so important I carry a lot of stress and have for decades and I don’t go to a doctor I just try to fix it myself and I know that if I could just balance my electrolytes and keep them that way I will feel so much better. My problem is I eat really bad because I’m so tired & too stressed to eat right, I think I keep getting adrenal fatigue. Im overweight & it’s a catch 22 -I don’t have energy to eat right or go to the store to get healthy vegetables so I try to get it in a powder mix. lately I have been eating fresh vegetables. If we could keep our electrolytes balanced (I really believe) it would cut out about 50% of all sickness and disease I truly believe that.

[@republicanrule]

Not to discredit this video because I'm going to try the drink recipe here. Recently I've been using Dr. Eric Berg's electrolytes. I really like them and unlike other electrolyte drinks and powders, it's not loaded with sodium. It's also helped with some of my aches and pains.

[@Unlockurheart]

@@republicanrule I have them too, I got some sticks & they’re not that tasty but they work. I add them to Wylers sticks like lemon is really good. 👍🏼

[@Unlockurheart]

@@republicanrule are use different kind of hard to try and electrolytes I use propel, EmergenC powder, coconut water-yuk-I got to have a migraine before I can do this but it works fast, armor lyte drinks w 10% coconut water, I put liquid potassium in my coffee, I take magnesium & potassium pill at night, green powder mix, other electrolytes sticks like pedialyte & try to do watermelon or celery juice or greem machine-but too much sugar…..

[@republicanrule]

@@Unlockurheart Thanks for all the info and suggestions. I agree the Dr. Berg sticks are not the best tasting! By accident I figured a way to help the flavor - I add apple cider vinegar to my water and then add the electrolyte powder. Dr. Berg is first brand I've tried.

[@sarahgrove3621]

Never would have thought to add the R&R! That’s awesome- can’t wait to try!

[@naturallynourishedRD]

Hope you like it!

[@susans7091]

I really appreciate the good info on what problems electrolyte imbalances cause! But the ingredients are too expensive.

[@missjones8123]

Natural coconut water directly from the coconut is the best natural electrolyte

[@m.e.p.b.]

So true. But what if not easily available? What could be 2nd, 3rd, 4th... to real fresh coconut water?

[@C.Are47]

This is so true this is what I drink on long hikes/backpacking trips

[@Alan-zy2kp]

I am 8 months into nutritional keto and love you clip and evidence based practical approach. New sub. Thank you 🙏

[@naturallynourishedRD]

Awesome! Thank you!

[@tlynn7043]

I have felt bad since RO was installed. This explains it !!

[@janakainz1315]

what kind of calcium do you recommend in your bottle on the counter.

[@VANESSASVANLIFEJOURNEY]

Great tips I need to make that drink; I already use the Redmond’s salt I’m on the carnivore diet

[@naturallynourishedRD]

It's so good!

[@aligordy1085]

My son loves it! It is going in the school water bottle tomorrow

[@naturallynourishedRD]

Awesome love it! Totally great for a full day of energy and focus

[@Butterflylovely5]

Awesome video but the first product you mention saying it was high in potassium only has 130mg and we need more almost 5,000 thousand so that’s nothing 😢

[@ronlogreco876]

You should use dark local honey purchased from a bee keeper. Your store bought honey has been heated to 140-165 degrees to flow through the packaging machines and pasteurize. The nutritional enzymes are killed at 118 degrees. Fall honey is dark and contains much more minerals. If your store bought honey is being sourced from more than one country it looses traceability and is likely cut with GMO corn syrup. Real natural unheated honey will crystalize in just months but will reliquify by placing the jar in hot water or my favorite is place the jar in the Instant pot for 24 hours on yogurt setting witch is 95 degree the same as the hive. Never use the microwave.

[@steffibaker6121]

Wow, thanks for sharing all that, really good to know.

[@philipnixon726]

So look for local raw unfiltered honey from a local bee keeper. You may find it at the local farmers market or local health food store buying it from a local bee keeper.

[@alvareo92]

Yes, honey by definition stops being "raw" if it pours like syrup

[@Arcadia61]

Honey is not allowed on a ketogenic diet. It won't taste as good but I'd do it without.

[@microgreensgrower3946]

I love the idea of putting the honey in the instant pot for 24 hrs to liquefy crystalized honey! Thank you!

[@theshelbypalace]

Thank you!! this is exactly what I needed!! and i have a lot of these bad symptoms 😵‍💫

[@naturallynourishedRD]

Glad we could help!

[@michaelstorto8658]

very instructive and most valuable, thank you. Please adjust your volume !! living in Africa, I do not know: Relax and Regulate... Also ,here we only have limes, how to replace the lemons??

[@bobs9242]

Do you recommend Himalayan salt water after donating blood?

[@dedeisblessed]

Can I use pink Himalayan salt and date syrup instead of honey?

[@naturallynourishedRD]

Yes, we're all about whole/real food ingredients!

[@kathylewis7543]

Thank you. Did you know which I found out recently Honey enzymes are deactivated in honey when Metal is used maybe add honey after blending use a wooden spoon to blend I was so mad when I found out I've been stirring honey in my drinks for yrs and yrs with a metal spoon.

[@anaochoa242]

Good information, if we eat spinach, yogurt, salt ,2 portion of vegetables , can be sustituto for this drink? I can’t have cítricos, thanks you 🙏

[@Lyn-yy6be]

Thank you for sharing this amazing information! I cab see some of the symptoms I've been experiencing and even my mother since covid she developed fibrillation and arythmia and last time she was taken by the premeds to the hospital they did a quick test on her that revealed high imbalance of electrolytes andbits why she has been experiencing these episodes of hallucinations and not wanting to eat and not eating enough to begin with and too much water drinking. I will certainly share this with my mom. Now she is under medication for the fibrillation which she doesn't like cause it's made her lose hair and ai believe if she would eate better all these symptoms would not be around. She is 79 and not easy to change her understanding about food that would help her. Thanks again!!😊

[@xxxxxxxxvidxxxxxxxx]

😳😳😳😳😳😳😳😳😳😳 most eye opening video ever

[@tinkertailorgardenermagpie]

I thought the same about all that weirdness & am looking to comments to see if I’m the only one that noticed.

[@cher9422]

Thanks I have experiencing some of these things. God bless you both.

[@naturallynourishedRD]

Wonderful!

[@Michelle-oz1jc]

1T of honey would take me out of ketosis. Are there any alternatives?

[@celesterosales8976]

Wow! Incredibly informative and easy to understand. Thank you!

[@naturallynourishedRD]

Thank you!

[@kjain6481]

One of the best videos I have seen and I much needed it. Thanks a ton with wonderful information.❤

[@naturallynourishedRD]

Glad it was helpful!

[@anitatighe6104]

Excellent!

[@naturallynourishedRD]

Glad you liked it!

[@archermanbob]

Nice, first 3 products ADD up to over 75 bucks!

[@hihosilver1234]

Oh jeez lol

[@christinemercier-ossorio8617]

I m cautious about the inclusion of spinach without the caveat about oxalites for kidney stone formation. Would you do a video about stone prevention? Thanks.

[@db3519]

Spinach needs to be eaten raw to prevent too much oxalate damage to the kidneys. Also, daily intake of lemon juice in water prevents kidney stones.

[@ivyz2741]

oxylates are bad for more than kidney stones. but there are ways to reduce them in foods they are in. and it's really an excess that is problematic.

[@lawillerton]

@@ivyz2741 Spinach is the worst food out there for Oxalates, consuming spinach daily means you will taking in more oxalates than your body can get rid of. For this reason alone; spinach is not a superfood, and it should be avoided.

[@SmileyApple-xj5mf]

Boiling it for 2 minutes helps...

[@gayledavenport7325]

Where do you buy relax and regulate

[@naturallynourishedRD]

alimillerrd.com/products/relax-and-regulate

[@terifoster1138]

Thank you for the recipe. 😊

[@naturallynourishedRD]

my pleasure!

[@drewtimura6077]

How does Utah salt compare to pink Himalayan salt?

[@naturallynourishedRD]

Real Salt and Himalayan salts have a lot in common. Both are harvested from ancient salt deposits that were created long before there were any modern pollutants. And geologically, the Himalayan deposit is very similar to the Real Salt deposit, since they both contain a full spectrum of minerals. Both Himalayan salts and Real Salt are considered crystal salts too. There is, however, a slight difference in flavor between the two. Real Salt is a tad sweeter, while Himalayan is a bit earthier. The biggest difference between Real Salt and Himalayan salt, though, is geography- Real Salt is mined in Utah and Himalayan salt is mined in Pakistan. That means, if you live in the U.S. (or anywhere in North America, for that matter), Real Salt is the more sustainable option, since it means less miles from mine to table.

[@hussainmohammad2244]

Thank you so much

[@naturallynourishedRD]

Glad we could help!

[@Macd-q2b]

How much do you need a day?

[@myviews469]

I like to know the amount per day and if I should have it everyday because I know lemon and water can curve appetite or keep me bloated etc

[@asgharalirajput9510]

This is a super recipe thank you very much stay blessed and connected

[@naturallynourishedRD]

Awesome and thanks!

[@jayanow7694]

Huge thanks for the superb , fantastic, amazing informative video, keep on Going girls..

[@naturallynourishedRD]

thank you!

[@donalconnell]

What was the name of the potassium? I couldn’t find the links.

[@naturallynourishedRD]

Did you mean magnesium bisglycinate? alimillerrd.com/products/relax-and-regulate

[@nancybushman504]

@@naturallynourishedRD no, it sounded like you said light show product. It was the first ingredient that was mentioned for the recipe.

[@naturallynourishedRD]

@@nancybushman504 lightshow is a clean electrolyte formula we have linked in the video description

[@cact9]

You did luteshow only you displayed a different brand

[@aimeev.5551]

I’ve been searching for over a year now to find a completely clean magnesium supplement (everything has artificial ick in them), I’m so happy to have your video recommended and see your magnesium! But is it true that we absorb magnesium better through our skin, like a bath or lotion? Cant wait to try that delish electrolyte drink in the AM!😌

[@psalmingit]

Yes it is better obsorbed through the skin, I buy homemade magnesium spray, a local makes it in our peace area in BC, Canada.

[@sherylburt7863]

I totally disagree. Magnesium is much better absorbed through oral route. Your skin is designed to keep things out. It has a thick layer of dead skin along with oil glands to achieve this.

[@humaneleaguelancPA]

I’m a 65 year old Massage Therapist. All I know is when my body feels “tapped out”, if I’m drained mentally, emotionally or spiritually, an epsom salt bath is my go-to! I make the bath as hot as I can, throw in 6 or 7 handfuls, turn out the lights, listen to calm music (lots of free good stuff on KZbin), light a candle and RELAAXXX!!

[@robertquirke6110]

I’ve heard that a swim in the sea is very good for replacing magnesium in your body along with sodium, don’t know how true though.

[@joyhanson8654]

Epsom Salt bath

[@empresspizarro9616]

What is relax and regulate and Where you find it!

[@naturallynourishedRD]

check out the page here with details alimillerrd.com/products/relax-and-regulate

[@angietyndall7337]

Naturally Nurished Ali Miller I WOULD LOVE to eliminate Hypoglycemia and Migraines for good. Since food is medicine, do you have any advice?

[@InHisSservice]

Keep going, Girls. Lovely and informative

[@naturallynourishedRD]

Thank you! Will do!

[@harvest_dragon6115]

I am a recent t2d so cannot use honey and sweetners are out. I do drink fresh lemon tea everyday. Maybe need to drink it more often? I was in hospital on Monday getting IV and potassium pills from 42 hrs of severe diarrhea from a bug, I couldn't have drank enough to say so to stay hydrated. The only good news was my glucose # was almost normal, started Keto back in Feb. Hoping by summer I can try your recipe, it sounds delicious. Thank you for explaining electrolytes so well. I will be subscribing, thanks.

[@maryannmcrae5392]

What about kidney failure patients can you use this

[@khang2122]

what's a relax and regulate equivalent for UK folks plz anyone?

[@Taskerofpuppets]

Nice, I’ll try it out. Love the leadout

[@naturallynourishedRD]

awesome! let us know how it goes

[@bobs9242]

Nice job ladies Keep going

[@naturallynourishedRD]

Thank you! Will do!

[@simplici-tstemple4567]

Thank you for your help! My digestion is suffering

[@naturallynourishedRD]

Glad we could support

[@SM-yr6ot]

The first bottle you spoke about it , what was that? And if some one have highblood pressure can still put salt in the drink? Plz lmk.😊

[@elainetaylor5561]

Watch this video. Salt & water - Barbara O Neill

[@mattbrian9139]

Food as medicine ❤ 🤗

[@chadtrombley3078]

Glad to find this. Looking forward to checking out more of your content.

[@naturallynourishedRD]

Awesome Chad! let us know if you got questions

[@JaneThomas58]

So is this recipe two servings?

[@angelmcintosh3115]

This is my favorite recipe, so glad I found it! Thank you!

[@naturallynourishedRD]

awesome!

[@errandsunlimited1276]

Thank you for reminding me to reset my self with proper balance awesome 😎

[@nancymusialik4769]

Cannot hear the audio

[@leelasaraswat4662]

Interesting! I didn't know one can go up to 1t of salt. Now here in India, so important to keep hydrated.

[@newnew9048]

thankyou for very informative ELECTROLYTES REMEDY

[@naturallynourishedRD]

Glad you liked it!

[@barbrabakuhnlehner]

Well how are you supposed to do your own electrolytes with salt? Also if you have high blood pressure what do you do in that case

[@lucybraun8969]

If you have high blood pressure, you need to go keto ASAP.

[@fryertuck6496]

What's with the wide open stares, it it e for estacy in that juice? 😂

[@naturallynourishedRD]

Just our natural awkwardness

[@coston1986]

If I’m fasting how can I make this electrolyte drink so that I don’t break my fast? Would I just leave the honey out?

[@naturallynourishedRD]

You could do that for sure

[@Mynelka]

Honey and salt - delicious ! ... kind of like bacon and maple syrop ... I always salt my honey ... one teaspoon of raw honey and one teaspoon of Himalayan salt ... that makes me stay away from the kitchen for a week and I lose a ton of weight in the process, great recepe

[@happygardener28]

I rather prefer a Haymaker's punch. Although I have made something similar to this when I didn't have an ACV handy.

[@missterry626]

Thank you

[@naturallynourishedRD]

Welcome!

[@Binary_Deviant]

Please for the future I hope your videos will a little louder. I had to turn my volume up to hear you both.

[@naturallynourishedRD]

Thanks for the feedback

[@TammieBuckeye]

Great information and explained everything so perfect!!

[@naturallynourishedRD]

Glad it was helpful!

[@akeleven]

Does the magnesium have to be bis-glycinate? Is the inositol,zinc important? Looking for cheaper alternatives to high priced drink. Need a beverage that is not acid, please. A recipe for smoothie? DIY additives.

[@beckers68]

I try to avoid carbs, can I use whole leaf stevia? I have PCOS and Insulin resistance, I need to avoid all things that spike my blood sugar. Plus I have been using trace Minerals 40,000 volts but the magnesium makes me sleepy. Can't have that during the day. Any suggestions?

[@valenciawalker6498]

I love lemon water. Great recipe.

[@naturallynourishedRD]

So good!

[@rochellet7303]

Cool tips! THanks! (Loved the content being f*cking magic at the end.😂)

[@naturallynourishedRD]

Haha we have some great outros in our videos!

[@terib54]

What about sugar for keto folks?

[@clairjunior5291]

Real eye-popping recipe!!

[@naturallynourishedRD]

ha thanks!

[@tinkertailorgardenermagpie]

Was gonna say the same thing; I hope electrolytes don’t make my eyes buggy.

[@juanitadudley4788]

What about cutting the lemons and limes in half and boiling them? Would thr heat destroy any of the nutrients?

[@jonm9538]

What about adding teaspoon of ACV?

[@cIeetz]

Ingredient 1 : Coconut water

[@missjones8123]

Exactly!!!

[@brucemarmy8500]

Closer microphoning for more volume please.

[@paulaelliott47]

I have a problem with Stevia and constipation and this magnesium supplement. Am I going to have a problem with the inositol?

[@naturefrontiersabah9297]

Where do we get Relax and Regulate?

[@naturallynourishedRD]

alimillerrd.com/products/relax-and-regulate

[@carolinatorres7453]

Can I skip the honey?

[@naturallynourishedRD]

You sure can, it'll just be a bit more tart

[@patrickjaime3260]

Thank you ladies this is very informative and helpful best video on this subject ☺️👍

[@naturallynourishedRD]

Awesome glad we could help. Check out our other videos too!

[@oscarmilla1048]

Looks very good 😊

[@naturallynourishedRD]

Thank you 😋

[@bobbullethalf]

Can I put some vodka in there?

[@naturallynourishedRD]

yes, make it an adult drink lol

[@GarryTanner-lv1in]

Should I add sodium when I have high blood pressure?

[@aeqhhkarim2]

I just started keto diet last year dec n now I can see my bones are aching. Especially my knees n leg. My hair seems to be falling out a lot more then usual. Would this drink help my side effects of keto diet. Thank you

[@naturallynourishedRD]

Check out this video for keto pitfalls. kzbin.info/www/bejne/oanRYYd5bJ57bsk

[@aeqhhkarim2]

@@naturallynourishedRD Thank you will do 🌺

[@followthewayTRUTHlife]

Zinc deficiency can cause your hair to thin and fall out.

[@marywanjiku8338]

Do you fast?

[@aeqhhkarim2]

@@marywanjiku8338 yes I fast Mondays n Thursdays

[@DaintyAbby]

I often get headaches after workout or even walking outside in a hot weather. Could this drink help?

[@naturallynourishedRD]

Yes, definitely! Give it a try and let me know how it goes.

[@reginaldwesley2]

My issue is I take hiv meds, that suggests not talking magnesium supplements. I have issues with sleeping. What am I to do ?

[@hoboonwheels9289]

I have discovered I have histamine overload for decades which causes nose running, fermented, aged foods, etc when eating certain foods like egg whites, avacado, bone broth, etc.

[@dianedorney5147]

I'll second that cheers....

[@naturallynourishedRD]

Cheers!

[@PiscesMoon2You]

Yeah I make my own, lime juice, apple cider vinegar, pink salt, potassium, 3 types magnesium, in 1 liter water. Drink it all day long.

[@paulaelliott47]

Linda what types of magnesium please? Thank you.

[@PiscesMoon2You]

@@paulaelliott47 first I looked up types of magnesium of which there are many. Then I looked at absorption and benefits of each and chose the ones I wanted to use based on that. I use ... Magnesium Glycinate Magnesium Malate L-Treonine All the above in powdered form and Magtein or L- Treonate these are the same thing and cross the brain barrier. Also the most expensive. The Malate is the one most electrolyte drinks contain. The potassium is also in a powdered/salt like form, Potasium Citrate. You can also use cream of tartar as it is also potassium and doesn't cost as much. And I always add in Apple cider vinegar and stevia.

[@paulaelliott47]

Thank you for that helpful post. I really appreciate it.

[@PiscesMoon2You]

@@paulaelliott47 your welcome. I've been adding my cooled down cup of Hibiscous tea to the mix lately for a different flavor plus benefits of hibiscus.

[@SmileyApple-xj5mf]

​@@PiscesMoon2Youit lowers blood pressure 🎉

[@sherrymacaroni5916]

I didn't get the name of first product you held up

[@naturallynourishedRD]

Lightshow - www.amazon.com/dp/B00EISFBYA?ref=exp_alimillerrd_dp_vv_d

[@daisychain914]

Can you help with this? Can limbs ‘falling asleep’ esp at night (ie parasthesia) be a sign of electrolyte imbalance? I find the when I’m hydrated the weird numbness and tingling symptoms I get aren’t as bad esp when I drink citrus water with sodium bicarbonate in it.

[@suemoreno5217]

Doc Berg video will explain due to lack of electrolyte, recommend see you see ur doctor.

[@sister1828]

If you have any condition better to ask a wellness doctor with a good reputation ❤

[@daisychain914]

@@sister1828 thanks. I think it was caused by stress. Stress messes with electrolytes

[@mothernaturesapothecary]

There is also a risk with replacing electrolytes that aren’t deficient. The most severe symptoms can occur with high levels as well.

[@sirenagarrido3836]

I have a big problem absorbing water and I’ve been taking water with electrolytes for long and expending a lot of money and I still haven’t feeling myself yet I’ve been using Himalayan salt sometimes Stevia but some of the electrolytes comes flavored just that I am also getting tired of the same flavor

[@naturallynourishedRD]

have you tried this recipe?

[@sirenagarrido3836]

@@naturallynourishedRD No haven’t try I could drink yellow lemon but not lima is to sour and my stomach a in a delicate situation and I need to be careful what I can drink or eat. So if you give me a different idea I a open to listen and thank you for answering so soon

[@kimcantswim174]

@@sirenagarrido3836 I think they're confused by what you said. Or maybe they have an unconscious bias against those who's first language is not English.

[@sirenagarrido3836]

@@kimcantswim174 I know that can happened but usually some people see my effort and encourage me to continue learning I am 74 years old and still interested in learning new things every day I know that some people are bias nothing you can do about that is their problem no mine and at least I find more positive people than not and sometimes this people have never met anyone from another race or language and they don’t know how to interact and is not their fault I don’t get offended by that I understand I just continue my journey the best I can, thank you o much it’s seems like you understand me better than anyone else

[@kimcantswim174]

@@sirenagarrido3836 Bless your heart, Sirena. 74 is not that old, not in my book anyway. I think you become old when you stop learning so continue on your journey and keep acquiring new nuggets of information everday. By the way, here's an English word that you might find interesting - Opsimath. It means someone who is late in learning. God bless!

[@lavellnutrition]

Citric acid if often derived from a mold formed on corn......I would find out where the citric acid is derived.

[@naturallynourishedRD]

ours is derived from cassava

[@sarahstrong7174]

Thankyou for sharing.

[@naturallynourishedRD]

My pleasure!