How I Lost 11 kgs | Revealing My Weight Loss Secret | Weight loss Tips in Urdu Hindi

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Stay happy,
Allah Hafiz

[@suniamudassar5642]

I am a new subscriber and I am very impresssed and Sudia hail se hi vapis ai hon main ne pichly kuch din se ap ki video dhekna start ki ha aur roz ap ki her video bhet kr dhykti rheti hon mAin Jab se Sudia se ai yhan ke halat se bhut pershan aik to Mali tenshion aur phr mera baby hi nhi to family problem beri pershani mAin ap ki sab se phli jo video samny ai to wo ap ki shoro time vali yaqeen kry bhut bhut himat aur hosla Mila thank u main phli bar msg kr rhi samj nhi a rhi kiya likho insha Allah hum dobara Sudia any ka soch rhy ha aur hail mAin hi I hope mAin ap se mil skon pls ap mujy dua main yad rakhy pls ap itni movie Banati ha pls Mary liy dua krva de ke Allah Pak mujy ulad gi de aur karobari halat bi bhter kry kunke aik dam unchai se nichy Ana bhut mushkil ha alhumdullah Allah ne bhut dia bas apno ki vaja se in Hal mAin ha kher thank so much for ur video 😘😘❤️❤️❤️❤️

[@fashioncityyone1432]

Aoa Ap ager lemon water use kry .aur sabza seed matlub tuhum mlnga , mila k use kry kafi effective h.☺

[@muhammadshahaan6464]

Uff too much long story..

[@MHN-CREATIONS]

Assalam o alikum main ny aub dekhi hy ye video or ye mere liye ek inspration hy myn bohat motivated hun apna w8 loose karne k liye

[@inshah6191]

Assalamualaikum Ma'am..mein bata nahi sakhti ke apki ye video mere liye kitni zyada helpful rahi hai..Allah tala apki saari duaien qubool kare..Ameen!!

[@iffatmoiz]

Jab me ne ap ka channel subscribe kya tha tab ap k 2000 subscribers thay or ap mashallah 8000 honay ko han congratulations. And love u my dear Nousheen.

[@rs2230]

Good job ...its true k mind set ho to weight lose ho jata hy mene bhi AlhumdulillAh 25 kg lose kia after 2 c sections k with in 8 months...wese ager result milta rahy to insan kud ba khud motivated hota hy ....

[@naushvlogs]

Masha Allah ap ne to kamal kar dia. Hopefully mein bhi target achieve kar loon gi. Dua karein. Yes mindset is the key .

[@rs2230]

Naush Vlogs in sha Allah u will achieve your target very soon like me ..mene bhi Pakistan jana tha or dresses laynay thay like u

[@arfaahmad826]

rs2230 kese kiya aapne

[@humeraismail8727]

rs2230 plz bataayiye plz mera bi 2 cesarean huye hai mera weight 80 kg hai muje kam se kam 10 kg loose karna hai plz muje bataayiye plz

[@snr345]

Rs2230 ap ny kesy loose kia hy apna weight plz btain

[@sumaiyashaikh5740]

Muja bohat jarurat thi.. thank u so much .. Abhe Mera weight 83 hai to pregnancy ma prblm aa rahi hai.. Dr weight loss karne kaha hai.. aapke Jo tips hai Mujhe bohat achi lage Inshallah me bhi ise tarha weight loss karne ke koshish karur ge.. Thanx aap bohat achi hai aur aap simply andaz acha lagta hai.. Mera leya dua jarur Karna

[@khanseiwakhan6076]

Naush vlogs dear ap black coffe kaisy bnati hain I mean sirf pani main coffee aur sugar add krti hain ya milk b.?

[@uroojkhan9941]

9:20 ....thanks me later😅✌😍

[@salmasalim503]

Good job ,very useful information.. 2 years back i was 75then i started loosing weight,i got motivation from moomal asif p.m.b page then i got preg i have a baby now 8months im going to start again my journey but on breast feed so i want suggetion from you as i got thyroid prob as well .

[@deeppakshiarora3574]

Tera mujhse hai pehle ka nata koi. Yuhin nai dil lubhata koi.😚😚❤ . Lots of love sister...

[@shmailakhanwali9589]

It's true naush I lost 3 stone with water and set the food timing and Did not change my normal diet.i set the mind I need to lose weight in 2 months tym for my cousin's wedding and I did that on wedding everyone get surprised and I was over the moon.

[@naushvlogs]

Masha Allah amazing 💖💖💖💖

[@afnankhan1221]

Asalam walaikum naush .. so happy to see u back .. im also a mom of 2 .. aur mera second beta bhi 5 months ka hai aur u won't believe k mene bhi exact itna same weight lose kiya hai jitna ap ne kiya hai .. n mera bhi filhal 65 kg target hai im 71kgs ritenow .. thanks for sharing ur diet routine :) keep it up

[@syedtabbu4269]

empty stomach exercise sye wt loss hoga sathi muscle loss hoga. muscle loss sye weakness hoti hai. ye aap dekhey. Allah haffiz Naush.

[@naushvlogs]

Muscle loss bilkul hota hai but lean hon tub. Abhi to mein moti hun. Fat is always used first.

[@naushvlogs]

Allah hafiz sis ❤❤

[@ahmedhashim8474]

Asslamualaikum nausheen I'm in qatar.and u know pani pi kr bhi weight brr jata hai in gulf countries. I'm in struggle from 3 years.but weight kam hi nhi ho rha.108 kg weight hei no aap bta rhi hein iss se bhi kam leti hon.sirf pani intake kam hei.im confused.few people say warm water is good for weight loss.few say normal water mei ne drr k mary peena hi kam kr diya. now u help me kesy weight kam kron

[@seemabwaseem234]

me different channel follow krti hu pr dekhti wo e hu jiska content mazy ka lagy apki b kai bar dekhi pr mazy ki nh lagi honestly speaking but after your story of crisis I must say am watching you from another side jese me apko ji rh hu actually you r really brave and inspiration for me ik bat kahu g apni life zayada discuss na kia kren Nazr lagti he

[@seemabwaseem234]

now ur channel is my favorite

[@beingmuslimah1730]

Same are my words... That no one tell us WHY WATER IS IMPORTANT IN WEIGHTLOSS... I myself am losing weight Alhamdulillah with lot of water and black coffee before workout. And yes I also take digestive biscuits 2 with tea. I have PCOs so carbs are not good for me but I take them in breakfast.

[@noreengulzargulzar6272]

Good job. Ap ki baato may mughy waky hi sachai lagti hy. Aj k door may buht kim hi koi video bannaty waqt sach boolta hy. Waqy hi mughy ap ki video dekh kr bari hi khusi hoi.Allah pak ap ky bacho ko naek banay Ameen.

[@livelifewithmaya1903]

Salam im 18 aur mene 6 months main 10kg loose kiya tha last year but us ke baad meri tabyat kharsb ho gayi mjhe calcium ki kami ho gayi ab mere back bone main bohot zada dard hai main workout nhi kr pari to plz koi help kr sakta hai

[@madihamueenkhan9344]

Plz bataiye na ki hm din bhar boil or Luke warm water pee skte h weight loss k liye....

[@cook3604]

I loose 35 kg with in 7 months. My weight was 95 and now I'm on 60.5 😊😊😊

[@naushvlogs]

Wow. Please share your tips with me

[@diamond5779]

Plz share karo how u did so much weight loss ..Plz plz plz share

[@surriyajehangir1662]

cooking 360 kese kiya ap ne plz share with me

[@soniach2469]

Surriya Jehangir Wah

[@saimarehman4563]

Plzz zaror bato

[@sumaiyashaikh5740]

Aapke 2no baby Mashallah bohat pariya hai.. wase hum bhe Riyadh Mai he rhati hai.. aapke sari videos dekhi hai.. thanx

[@sangy0081]

Very nice video. Can you make a vlog about your pregnancy, delivery and breastfeeding journey

[@madihamueenkhan9344]

Kya ham boil water pee skte h

[@nusratfaras2067]

O my dear sis Naush....u r looking beautiful and your haircut suits u very much.😍love from India💜

[@naushvlogs]

Thanks sis stay happy always 😘😘😍😍😍

[@sanashakeel2648]

ap ny. buhat acha guide kia api. or ye. bht easy treqa ha. baqi weight lost treqy bht mushkil lgy. but ye bht asaan ha. dil b nhe uktay ga.

[@labnyakrity3840]

Aapi y jruri h ki hm black coffe hi l ya fir koi ar v l skte h usk jgh p

[@naushvlogs]

Black coffee nai to green tea le lein

[@NaExo9]

Main aap ki new subscriber hoon. Aap bohot achi hain ALLAH aap ko hamesha khush rakhen ameen. Love from France

[@naushvlogs]

Thank you so much. Wow a subbie in france :* :* :* stay blessed dear

[@MuhammadFarhan-zr4ey]

Aoa kesi hen nush ap ny bhot help ki sb bta k mera 78 hy mujy b 60 chaey ap ny jo btaya men follow krun gi nd ap bhot cute lg rhe hmesha ki trha tahami aur mishari ko bhot zeada pear

[@ashasrijith1383]

Naush even I am struggling with same wt..I was at 82 post partum.. N now at 80..ur last wtloss video was very useful before my pregnancy

[@zeaminabdulrahim7244]

It's true sister !need to have willpower!I'm from Africa

[@ashasrijith1383]

I am going to follow these n touch wood I too will loose weight before summer vacations

[@soniach2469]

main b roz k 12 glass pani pi rhi hun kafi arse se pr majal hai jo weight zara sa b hila ho mera ... or main to yaqeen kren weight check krte b drti hun 🙈🙈🙈🙉🙊🙊

[@Rockey139]

Hy nousheen anaya here...ap kahan chali geyi theen??i realy searched u alot..i realy liked ur vdeos before n now again happy to see u back..apka yehi style muje pasand h k ap easy way me bht acha samjha deti hn or lagta hai k sab kuch bht bht easy hai..v gud vdeo u made.. Ap ne suger intake bilkul khatam krdia kya?? N got to know about ur 2nd baby...hearty congrates Or baby ko feed nhi krwati kya?coz chottay bachay k sath to life kafi tough hojati hai..neend b sahi se pori nhi ho pati n then feed krwanay wali mother ko to bhook b bht lagti hai

[@mrblank2137]

I loose 10 kg in 3 Months Was 75 Now 65

[@mohdabduljunaid5573]

Amreen

[@mohdabduljunaid5573]

Good very nice

[@gull847]

Mr Blank how

[@smbukhari1828]

plz share

[@shahlaatakhan5755]

Assalam Alaikum, actually i also gain 10kgs after my delivery nw want to loose this much so a lots of thnksss for these information regarding to weight loss it is too much useful bahut bahut shukriya

[@Memoonakhan122]

Sis mujhi yi pouchna haei ki 4 set 3 Reps workout mae hota ap mujhi bata sakti hae yi kya hota hae kesa hota hae

[@khanseiwakhan6076]

JazakAllah kher dear sister thank u soo much ap ki yh video mery liye bht helpful hy ku k aj kal main b isi process sy guzar ri hun aur ap ki aur meri oranges aur ziada salan wali adat bilkul same hy :-)duaon k liye ameen sum ameen Allah pak ap ko b har khushi y nawazy main ap ki videos bht shok sy dekhti hun aur bht kuch sekhti b hun aur tihami b ma sha Allah bhttt decent aur cute bacha hy ma sha Allah Allah bless ur family....ameen

[@asadullahansari5797]

Me bhi weight loose krna chahti hun pr mind set ni hoparha plz jis jis ne weight loose kia h meri help kren me kese manage krun weight loose

[@mallikabegum5417]

Mere dono batcha oparetion se huwa he to us wakt exersize vi nehi ki thi, belly fat bohut huwa keise belly fat ko kom kore plz bataw

[@noorahmad-zh4yx]

Mara weight 79.7 a bahi Mara weight 69.6 hai. bahi ma diet par ho. per Mara weight loss ho me ka name nahi larahi. pata nahi start matu bhut acha result ta par abi loss hone ka name nahi larahi. kiy aap mare help kar sack te hai. I am very thankfull to you.please plzzzzzzzzzzzzzzzz

[@shahlaatakhan5755]

Mashallah aapke dua Dene ka andaz it's very nice Allhamdullilah

[@shakeelanwer9436]

Can i use black cofee qk m apny baby ko feed krwati ho mra baby age 1.6year k ha

[@7861hotcakes]

I am a new subscriber...I’m very impressed...and now binge watching your videos Ur very well educated women very down to earth ...and Uve been up and down in life ...Allhamdulilah ur a strong women looking forward to ur future video

[@naushvlogs]

Thank you soooo much you just made my day. Stay blessed always 😘😘😘😘

[@sidigmrana3404]

A.o.A kesi ha ap? Api ap to meri faverate vloger ha ap bohat honestly baat kerti ha memoona api sy b best

[@sweetdoll6682]

Muj ko coffe nai pasand may green tea use kar sakti hun kia

[@aaaw210]

Plz api g btay ab apka kitna weight he

[@SK-gt6dc]

Din me kitnay glass pani pe leti hain...mea working women hn tu mujay btayan mea kaisay follow kr skti hn ...means mea morning 6:40 pr ghr se nikl jati hn...tu meray pas meray pas tu exsecise krnay ka 10bjay breakfast ka time he nhi hota...??morning me jo jldi jldi bna kha lea..sometime empty belly he chli jati hn..mujay bhi atleast 10 kg loss krnay ki zrort hai...

[@pakistanimomondutychannel2914]

Over night ots bna kr fridg p rakh dia kre subha le lia kre ap youtub p recipe mil jai gi

[@q.saadia4845]

سلام بہت ہی زبردست میں بھی وزن کم کرنا چاہتی ہوں کتنی بار کوشش کی ہے لیکن بات وہی ہے مائنڈ سیٹ نہیں ہوتا۔ میں ٹرائی کرتی ہوں دعا کیجئے گا میں نے فرسٹ ٹائم دیکھا ہے آپکو اور سبسکرائب کر لیا ہے

[@nabilaluqman434]

Join fb group ap ki dietian. Is may sb khana Hai or kaam kaam khana hai

[@alishashabbir6328]

Aslam baht acha lagta he apki family ko dekhti hu apko dekhti hu chotu baht piyara h mashallh

[@abidachaudhary874]

Naush g it was pleasure watching your others videos eg showing some clothes shopping cooking for guest going out as a family love your smile and blessing for all of you .

[@shazianawaz411]

Awww looking so cute a bit healthier than now but looking soooo cute

[@maryamislam6222]

Aoa ap plz batein gee k kitna pina chahiye water approximately....any rough idea jazakillah.

[@noorainahmed7058]

Aslkm kaise ho aap sab after pregnancy meri neck black hogayi hai uske liye kch bataye plz.aur mera weight bohat zyada putt on hogaya hai is wajah se mjhe period b nahi aara plz help

[@naushvlogs]

Neck to meri bhi black ho gai hai. Koi Home remedy search kar lein youtube pe.

[@sobiaimran157]

Meray b 3 kids hen or mera fat bas belly per hai or mujay kam kerna hai or summer main Pakistan b jana hai is leay main b ab try ker rehy hun kesi yerha belly fat kam ho jay 🙈

[@naushvlogs]

Best of luck dear 😍😍

[@misbahkhalid6522]

AoA nausheen kia ap is diet k sath feed krwati thin baby ko??please reply please

[@naushvlogs]

no dear. feed kara rai hain to diet na karein

[@misbahkhalid6522]

@@naushvlogs thanks

[@aishamushtaq9571]

Bhut acha👌👍 remarkable

[@alizeeshan123]

Kitni bottle piti ha ap din my ya wali. Plz rply me must

[@naziaaziz6524]

Use chia seeds or basil seeds in lemon water too

[@rafraf6790]

Muja b joined pain ha aur 2nd baby ka bad mara b 82 howa tha.ma kya karo

[@miramantheboss2480]

Aslam walikum app k baby ki date of birth keya h

[@AtifKhan-cr8qf]

I lost 14 KG in 3 months main ne 3 months main 14 KG wazan kam kia

[@Muhammadanas-ts2wb]

O

[@anaskhanzada8386]

How. Plzzz told me .. Em married 20 age 56 wieght

[@sindhimomvlogs826]

Watching now , I hope Kuch motivation mily

[@komalshah9223]

Very real person you are 👍 love you api

[@MSkitchen-b6g]

aap mj boht achi laghti hain acha hwa aap wapis a gye me ne boht miss kia aap ko ....Insha Allah weightloss tips zaror try krungi thanks for information ... God bless you...

[@zayyanvlogscooking1909]

Agr baby ko feed krta ho tb be yahi tips follow krin???

[@madihashumail4340]

ma ny b c section k bad 15 kg weight loose kiya within 5 months

[@umaimachaudhary7200]

how?

[@shedakhan11]

Salam sister,i have just strtrd waching your vlogs today and have subscribed to u.i really like the way you simplify everything whether its to do with religion weight loss or just basic life skills. Will be following your weight loss tips thankyou.

[@waheedanasir601]

B.p ..high me bhi me cofi le loo..khali pait???

[@asmaishtiaq5655]

Assalam oalaikum naush kesi Han AP &children I hope Pakistan ma AP ki vacation s achi guzar Rahi hongi nausheen ma AP ka vlogs boht miss kr Rahi hon Aur AP ko boht like krti hon aj boht AP ki yad are to Socha AP ki previous videos dekhon AP ki weight loss journey ki video Delhi to kindly AP mujha Bata sakti Han ka AP water intake kitna keti ha taka Meri bhi help ho jae mujha bhi apna weight lose krna ha bt he roze ajkl ajkl krti rehti hon and Mera pass koi tread mill ya aisi koi machine bhi nahi ha na hi ma abhi buy or sakti hon to ka ma 1/2hour walk and exercise Aur diet ki routine follow krka apna weight loose kr sakti hon kindly reply kejeaga thank you 😍😍😆😄

[@anharkhan4681]

As salamu alaikum..... Khairiyath!!!!!! First take care of mishu baby, tihami n urself.....my two loves....Later on u can do house tour n everything....😊😊😊

[@saqisaqib9473]

Very motivated video but aik video main ap nay gobi ka soup penay ka bataya tha tu is say pait main gas tu nahi hoti beacuse I have the bloting tummy problem please reply me with my name

[@Dubaiwithluba]

Wow awesome video

[@CookwithHuda]

v nice vedio 🖒mainy b aajkal bht zyada pani peena start kea hy..aur waqai pani say bht faraq parta hy

[@naushvlogs]

That's great

[@shaziashaik798]

Hi mam i am a new subscriber.. today only i have subscribed ur channel ..i lyk ur all videos..& u have a request that pls upload the video how to gain weight because i am very thin...pls upload how to gain weight..

[@kausershaikh8702]

Thank you so much dear. You are so honest, cute and beautiful Masha Allah, stay blessed always 😘

[@Umar-hn6hr]

JazakiALLAH ALLAH itna nwazy jitni uski shan h Ameen

[@Umar-hn6hr]

Ameen sum Ameeen

[@ibrahimimran9657]

Aa Kai hal hae app ki recipes buhat achi hoti hae hamara bi taste aysa hi hae hmara city Lahore hae last 14years sy hum khuber maen rah rahy haen app sy request haen ky yaha ki famus dishes ki recipes ki detail mean banana bata daen maery bachon ko chiken mutabik chicken khbsa rice buhat pasnd haen mean ghar per banana chahti hoon brost be please

[@almassajid477]

Ap rat ko brown bread k sath kya leti he? Mujhe samajh ne aae

[@naushvlogs]

Khajoor ki paste. Yahan milti hai paste ki tarah

[@babarbaig8749]

Coffee ap Nescafe 3 in 1 wali khati hun.

[@muhammadkamran301]

Very informative video sister. 👌🏻

[@zukhrufahmed4793]

Assalamu alaikum, sister. Thank you for this video. I have been fighting a loosing battle with my weight gain for around 3 years now. My youngest is going to be 4 this month, In Sha Allah. I am 40 years old and I am from Maldives. I have 5 children. The oldest is 18, ma Sha Allah. But I am very depressed about this extra weight which is making me tired through out the day. So much house work to do but I just feel too tired to do all of them. I really need to lose weight but was feeling very hopeless. But today after watching your video, I am feeling very hopeful and In Sha Allah tomorrow I am going to start following your advice. May Allah bless you and your family.

[@bunnybhai1556]

ap ki sare v8deo boht achy ha mea boht shoq sy dkhty hn

[@saimasyed2586]

Aj Ap bht beutiful lag rahi hain MashaALLAH...

[@almasmalik3182]

Mashaaallah very good tips. Khush rahen

[@shakeelanwer9436]

Ap ke video bhttttt helpful hti h lots ov love

[@blueskybluesky6755]

you looking beautiful .. m ny ap ki first time video dekhi hai or channel subscribe ker lia hain

[@sunbalimranimran6046]

Black cofee with milk ya without milk lani hy?

[@naushvlogs]

Without milk

[@almassajid477]

Kya ham garmyon me cofee le skte hn? Is se acne nikal aain ge

[@zahrajaffri4785]

Take lots and lots of water as well, you will not face acne issue IN SHA ALLAH.

[@riyaz8787]

Thanks for video helpful 👌👍

[@pakistaniyoutubermadij8474]

What is crunches???

[@misbahabbas5191]

MashAllah... ur fan from italy ...florence sy.. shukar he ap kha ky weight loss ker rahi hen..weisy behhnna piyari ap to diet me b bot khati hen😚🙄🙄🏠😥😶😚😚😚

[@naushvlogs]

Lolzzz hahaha phir bhi weight lose kar rai hun. Yehi to secret hai jo mein ne share kia hai. Recommended calrories mein deficit create kar lein to khus bakhuf weight lose hknay lag jata hai

[@shiblikhan1084]

Thank u for the tip.... Sister aap bht pyari ho😘😘😘

[@noreenkhan1686]

MashaAllah Motivational video Sister❤ Very useful tips for Healthy Lifestyle👌 You are looking stunning n fresh As Always😚 I believe we should Adopt Balance n Aittedal in each part of our life being a Muslim ☺ Have a lovely day😍

[@HomeCookingBySana]

Very helpful Video, thanks for sharing 😊New Sub

[@noreenkhan3420]

Well come back sis ap ne 11 kilo weight loss kia par mujhe to wesi hi lagi hain jesi ap pehle thi agar ap ka weight ziyada hua tha to pic sher karain please kiun k main. Bohat straggle kar rahi hoon par ziyada ho raha hai par nahi ho raha

[@naushvlogs]

Shayad video mein apko feel nai hua. Mera abhi bhi bohot ziada weight hai. Its ok dear. Apna maqsad bana lein aur meri tipa follow karien 100% guaranteed results aein gey

[@noreenkhan3420]

Thanx for reply

[@noreenkhan3420]

Ab main ap kicedio puri daikhun gi phir amal karun gi us k baad ap ko. Ataun gi k kia hua 😍😍

[@Nzee1214]

Stay blessed!!!!💕💕💕thanks for sharing your thoughts,,,

[@ayeshazahid6169]

Aaj pahli baar dekha apka video... i m from khobar .. aap kahan hoti hain? Riyadh

[@naushvlogs]

Thank you. Pehlay riyadh mein ab dammam mein hoti hun

[@ayeshazahid6169]

Naush Vlogs kain video dekh dale hain ap k

[@suniamudassar5642]

I am a new subscriber and I am very impresssed and Sudia hail se hi vapis ai hon main ne pichly kuch din se ap ki video dhekna start ki ha aur roz ap ki her video bhet kr dhykti rheti hon mAin Jab se Sudia se ai yhan ke halat se bhut pershan aik to Mali tenshion aur phr mera baby hi nhi to family problem beri pershani mAin ap ki sab se phli jo video samny ai to wo ap ki shoro time vali yaqeen kry bhut bhut himat aur hosla Mila thank u main phli bar msg kr rhi samj nhi a rhi kiya likho insha Allah hum dobara Sudia any ka soch rhy ha aur hail mAin hi I hope mAin ap se mil skon pls ap mujy dua main yad rakhy pls ap itni movie Banati ha pls Mary liy dua krva de ke Allah Pak mujy ulad gi de aur karobari halat bi bhter kry kunke aik dam unchai se nichy Ana bhut mushkil ha alhumdullah Allah ne bhut dia bas apno ki vaja se in Hal mAin ha kher thank so much for ur video 😘😘❤️❤️❤️❤️

[@shmailakhanwali9589]

Naush do u drink water after food

[@naushvlogs]

No dear i don't