Navasana (Boat Pose) Benefits, How to Do & Contraindications by Yogi Tara- Siddhi Yoga

[@divyaa9918]

Very well explained. Thank you

[@pvspeaks]

So well explained. Thank u.

[@soulfulsoham]

Thankyou for this man 💯

[@mukteshagamer5163]

Could you please also mention some tips for support to achieve the position for beginners. Something like in malasana pose they mentioned to use the wall as support for beginners. Also if you could mention the small things that will help achieving this pose. It would be great. For example : In the Dhanurasana video he has mentioned that pulling your legs apart will help achieve the pose and it did. In this asana, in the beginner level, I am finding difficult to straighten the legs and not sure what has to be taken care.

[@vikrantpatwardhan1]

Tara, The video is great, but subtitles are blocking the view of how you are doing the poses. Regards

[@subiradukes7058]

You can turn subtitles off:)

[@sravanthichundru5191]

Subtitles covering the whole show wht ur doing plz place them above u

[@anjalibellur1164]

14 years back I had ceaserian section , can I do this naukasana

[@KasiaKimel-i9z]

Yoga

[@KasiaKimel-j2q]

@sildiyoga

[@laxshmiiyer2455]

Unable. To see steps which you are doing just because of subtitles. Please adjust it

[@SiddhiYogaInter]

you can disable subtitles

[@eswarig9431]

👍👌🔯🌺🐿

[@hemantkumarthakur5332]

🙏👌

[@1984sanjubaba]

Kya thakur

[@ssaROMA]

Excellent explanation. Thank you.

[@SiddhiYogaInter]

You are welcome!