5 Effective Yoga Asanas For PCOD | Fit Tak

[@fittak]

If you like this video let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1

[@radhikasharma4797]

Kya ye periods me kar sakte hai

[@bijisanthosh6925]

Very useful mam. Thank you very much. 😍

[@prathibamd1892]

Am suffering from pcod since 5yrs . Is these asanas will help to cure the same pls tell me.

[@ponnisharmila6257]

Explanation in English will be more useful,

[@dhivyabharathydr1305]

Subtitles please

[@nidakouser5521]

Just wanted to say to every girl out there that Pcod is manageable.. you can regulate your periods.. I have this problem since 5 years.. when I take pills, it comes on time.. or else it becomes irregular again.. but I decided not to depend on these tablets anymore.. from three months I hadn't got my periods.. I did this yoga for 2 weeks every night.. you can do it in the morning too.. yesterday I got my periods with a normal flow.... So dear girls, please stop worrying about it.. exercise, eat home made food, get good sleep.. don't stress.. that's all it takes to manage Pcod or pcos 😊

[@vinitasharma8271]

But how to be pregnant

[@nidakouser5521]

If you do this yoga asanas, your ovulation will happen on time. It will reduce your stress and balance your hormones. So as and when your cycles get regular, you will find it easy to get pregnant... And I really hope that you receive the good news soon.......🤗

[@Selva-2318]

@@nidakouser5521 but how to clear the eggs which cause pcos I mean the unreleased eggs which are remaining as fluid filled cyst

[@dalphinshowmiya2078]

Is this 5 types of yogas are compulsory want to do ......even in periods time? Plzzz tell me I was suffering a lot by this problem 😢

[@nidakouser5521]

@@Selva-2318 These yoga asanas stresses on your pelvic area like on your ovaries . so these unreleased eggs form cysts which eventually burst out by doing Pcod specific yoga asanas

[@sumantiwari721]

Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.

[@sunilteli8878]

Ye usefull Hai क्या man

[@sunilteli8878]

मेरे ko भी pcod problem Hai

[@learner...2719]

Wow

[@magicwandm]

Congratulations!!! 💓💓💓💓

[@NISHAKumari-ku6zx]

Congratulations

[@harshitabiyar630]

I am 16 years old, I didn't get my periods from September 2020 but after doing kapalbhati and this yoga aasna I got my periods back within 5 days, it's very helpful....tysm☺.

[@_archana_]

Your cycle starts 10- 14 days before ur periods..that is even if u didn't do the exercise u would have got ur periods this month

[@shabanakhatoon7273]

Aapko kya dikat thi mera bhi period nhi aaya abhi 2 din aaya

[@Ruchi_ruuh]

@@_archana_ 0

[@Ruchi_ruuh]

000

[@bhoomikahs-2881]

And some people dont believe in ayurveda lolll

[@manisharoy8137]

I have been diagnosed by PCOS since more than 3 months and I was following all instructions prescribed by my gnco like healthy lifestyle, no oily food, exercise along with 8-9 kms daily walk. But nothing was helpful and periods were getting delayed by 14 days This month only I watched this video and I started doing yoga for more than an hour in morning with empty stomach along with breathing exercises And after 12 days of morning yoga, some strict diet and evening cardio, I got my period on the expected date. Thank you so much for sharing such life saving yogas...

[@therandomspeaker8857]

Really true or you lying

[@mahakaswani6662]

So you learnt this yoga through this video only or there war trainer to train you?

[@purva_0308]

We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ? How did u do? Please help 🥺🙏

[@Ishqi890]

AP ki diet kia thi kia apna diet plan share krna chahie gi ? Plz 🙏

[@bhawnakundal7002]

11 days earlier i Was diagnosed with pcod....i came through this video....i was not having my periods from three months....after doing this exercise for 10 days i got my periods....thank you so much for these effective yoga asanas....i will continue doing these❤️

[@mahiralalani7855]

Awesome so good

[@priyankapurohit3726]

I was suffering from pcod...lost my hair... got chin hair and lot more! Taking allopathy for 10 year....but this exercises and kapalbhati made it in 2 months! Really wanna thank god..plz don't give up and try this

[@priyankapurohit3726]

@@kajalchatnani5927 how may i know here

[@rutuja281]

True! Allopathy just subsides the problem... Never really cures it 100% yoga and a good diet is best for pcod

[@paromitamukherjee9427]

Were you able to get rid of the chin hairs?

[@riyayadav4140]

Did your hair started regrowing after this bcz I am also losing my hair

[@priyankapurohit3726]

@@paromitamukherjee9427 no dear! Once the hair are grown they will eternity even when problem is solved for Chin hair!

[@surabhibhalekar8333]

I have pcod and I am 17 years old, I did not get periods from January but after doing this asanas I got it in 3 to 4 days.It is very helpful tysm mam. Very helpful.

[@Poojarao6]

Wow Even I got pds in January still I didn't get pds.

[@anuharchandani909]

Is it really effective ...? I also have pcod and missed my dates from 4 month..

[@surabhibhalekar8333]

@@anuharchandani909 yes it is but it will take 3 to 5 days to show the results, as per my experience.

[@anuharchandani909]

Can u please tell me ...what is the best timing to do this..

[@praneethreddy4704]

@@anuharchandani909 you can do in the mornings before having food or you can do in the evenings.

[@Josh-pv7fd]

Who the hell disliked this video?? So smoothly and perfectly taught with right words she used..

[@anitashal218]

Dump people

[@manishaverma3246]

shut ur mouth dirty lazy

[@deekshapandey432]

Not everything works for everyone. I found this video just now but I have been doing these yoga poses along with 20 other poses for months now. Doesn't have any effect on me. Guess it is different for everyone.

[@umapasupuleti2974]

These wont work for everyone ,so it is better to keep

[@umapasupuleti2974]

I am saying u never have right to ask others its theirs wish ,she only not asked why for u re

[@ashmitakar2423]

Thank you soo much for your video....these exercises are really worked for me...I got my periods on the very 2nd day of practicing these exercises after 2.5 months... thanks again

[@wirdahiqbal9821]

I was feeling very fatigue and had zero energy level , but after practicing this , I felt amazing thanks alot God bless you

[@kusumpal8557]

Asa karne se kuch nhi hota mujhe bhi pcos tha fir mene milk me protin milakar Pina suru kiya aaj m bilkul thik hu

[@theresathomas406]

I missed my periods for the last 2 months... I was really tensed... I did all these yoga asanas for 1 week and i got my periods today... Tqsm... I will continue doing this 😊

[@mahitiwari6372]

At which time you used to do?

[@theresathomas406]

@@mahitiwari6372 morning.. 7

[@lavanyachandru9891]

Yes, I too got my periods... this yoga is very useful

[@thotanagalakshmi56]

Negam ga garigidhaaa

[@rimshaasif9927]

Really dear ya useful hy ,mjhy b 2,3 months sy periods problem ho rhi h

[@Ayush.Ayush1234]

My periods is not coming since three months 😭 i don't know whether my periods will come or not but from tommorow definitely going to try plzzz wish me luck guys I am very tensed let's see

[@poojanag6817]

Period aaya tumhe? Exercise krne se

[@Ayush.Ayush1234]

@@poojanag6817 yes I got my periods within two days don't eat any suger honey jaggery avoid roots vegitables and everyday do brisk walk and this yoga definitely works dear

[@Ayush.Ayush1234]

@@poojanag6817 and don't take stress dear ye bhot common pro hai women's ke sath

[@Anjaliverma-uy1gn]

Don't worry sis ...get well soon . I am also facing samne problem from 4 years

[@saraswathisriram7612]

Consult Gyneac now

[@zakiazinatprodhanjesi8859]

It's a great Yoga..!I'm just DOING this Asan 2 days..& 3rd days My period is regular. ..& I'm so happy..thank you & love from Bangladesh 🇧🇩

[@kajalnaik4986]

Kya aapne yahi yoga karke apne period 3 days me vapas laya

[@zakiazinatprodhanjesi8859]

@@kajalnaik4986 yes...! Beside I'm continue my others exercise like 20 mint body exercise

[@urmilasharma1792]

@@zakiazinatprodhanjesi8859 mam kitni baar ek asan ko kiya ap ne ?

[@narendermakhijani9512]

It is amazing to see so many ladies are open minded in our Indian society and share their lives. Best wishes to all.

[@vaishnavichintaparti4091]

this is really working...keep doing these asanas,brisk walking and kapalbhati...eat flaxseeds as it increses your estrogen levels. relax!! don't stress to much about it..!!

[@aditikute4494]

Got my periods after 7 months...these asanas really work !!!

[@prabhjotkaur4968]

@@leenakaurani9583 pcod toh nhi hai apko

[@chandrikameher6947]

Maam... Did you any pill ??? Or your periods came only after practicing these yogas ???

[@aditikute4494]

@@chandrikameher6947 only asanas

[@deeptisachan6559]

@@leenakaurani9583 dear Leena hope you are doing well and you are with fit health. My small recommendation to you after reading your comment is please start doing yoga and other exercises along with the healthy diet because taking birthcontrol pills can cause you PCOD in future. This routine will not only help you to maintain your weight, regular periods also prevent the chances of having PCOS/PCOD in future. My best wishes to you. 😊

[@Heartlymusic14]

I don't know Hindi.. thoda thoda only.. But i whenever saw ur videos i got a positive vibration.. thank u mam.. for the positive vibes..

[@pradeepviji5380]

A r Tamil pepole ah

[@foodismylife9564]

I know it sounds like a fairytale, but yes, these 5 aasanas work like a miracle. I missed my periods for 6 months. I did these 5 for 5 days only and i got my period.. Girls, you must have tried many things to get period. Try this too. It really really works!.. 😊

[@paddupadmalatha3821]

How many times we have to do this asanas...plz rly...

[@foodismylife9564]

@@paddupadmalatha3821 hi. I used to do once in early morning and once in the evng.

[@subabalu324]

@@foodismylife9564 oru aasanas oru vatti tha panigal sis

[@foodismylife9564]

@@subabalu324 english?

[@ranjanakaushal3928]

PCOD refers to the Polycystic Ovarian Disorder. It is a hormonal disorder common among women of reproductive age. There is a small fluid filled sacs develop on the ovaries and also known as Stein - Leventhal syndrome. Symptoms includes excess hair, acne, weight gain, increased anxiety and depression, irregular or infrequent periods. Patient’s uses a high dose of steroids for the symptoms of PCOD, but steroids can lead damage to the ovaries, cause liver diseases, uncontrolled outbursts of psychotic aggression, mood swings, etc. Rather than intake of harmful drugs, you should use ‘PCOD RELIEF KIT’ which is made up of purely natural herbs that make the reproductive system strong and cures the PCOD naturally.

[@soundaryasrinivas3520]

This really works, every girl suffering pcod should do this instead of taking tablets and other horrible things. Thank you Vandana mam. Thank you very much God

[@anjalithakur7621]

Es exercise ko week me kitni bar krni chair .. Mera is month period hi nhi ..Aya .. e exercise krne SE hmesha AA jata tha.. pr is bar nhi Aaya.. Kya kru..

[@soundaryasrinivas3520]

U should do it daily for best results.

[@vinosharath463]

Hi 25 yrs ..I'm suffering from pcod ...taking tablet for past one month ..can I do this exercise ?? Same time taking tablet also

[@soundaryasrinivas3520]

@@vinosharath463 you can do it. If u still have any doubt u can do pranayama which is uploaded by fit tak for pcod. Hope you will be fine soon....

[@vinosharath463]

@@soundaryasrinivas3520 thank u so much ... tomrw I ll try ...

[@lifewithafza]

Hi lovelies.. I also wants to share my experience i got my periods today i did this yoga for only 3 days after 5 months i really got my periods back today.. m so happy.. Thank You Vandana Ma'am..

[@boomabose1190]

Butterfly Reclined butterfly Camel Locust Forward bend

[@deepapokharel8387]

Hello I am sharing my story here. I am from Nepal. I have had trouble having regular menstruation from 11 class. So I consulted a doctor & daigonsed with PCOD , started taking medicine of it. Now i am undergraduate student. A year ago, after having ultrasound i came to know that i have had cured from PCOD but still i have hormonal disbalance. FSH is low in my case. So i took medicine for almost a year. Due to 2nd lockdown, i couldn't have access to that medicine. So my period got delayed 1 month. 7 days ago i started doing this yoga after seeing many positive comments over here. After 5 days of doing this , i got my period. I couldn't express the happiness of getting period naturally after 2 & half yrs without having medicines. Today is 3rd day of my period. I am thankful to this video. Hope my story helps every women & girls dealing with PCOD & irregular menstruation. It actually works. Thankyou everyone. Love from NEPAL❤

[@arthustories]

Can you tell how many repeatationsyou did?

[@deepapokharel8387]

@@arthustories I did it daily for 5 days at morning

[@rojinapaudel3562]

@@deepapokharel8387 can you do it during periods?

[@nandhinipaulmurugan5281]

என்ன ஒரு ஆச்சரியம் எனக்கு ஐந்து மாதங்களாக மாதவிடாய் வரவில்லை...ஆறு நாட்கள் தொடர்ந்து நான் யோகாவை செய்தேன்...தொடக்க தேதி (16/10/20) மாதவிடாய் அடைந்த நாள் (21/10/20) ... என்னால் இன்னும் நம்ப முடியவில்லை ... இந்த பயனுள்ள வீடியோவுக்கு மிக்க நன்றி ...

[@shahinhussain8108]

Migavum magizhchi ungal karuthai pagirndhadharku😊😊. Enakkum indha problm undu. Migavum varuthathil ullen. Bcz next month en kanavar oorilurundhu vandhu' vidu vaar. Adutha kelvi ye kuzhandhai dhaan😩. So plz pray for my goodness.

[@nandhinipaulmurugan5281]

@@shahinhussain8108 Manathaara Nambungal.. Nallathea nadakkum ... Sekiram nallathu nadakkum vazhadhugal...

[@sheetalsehgal5150]

My periods were 27 days late....after trying these asanas along with surya namaskar within 4 days I got my periods....thx..God bless u.

[@shineedebnath3335]

So I am here to share my experience I never had this before always had my periods on time but from the last 2 months I didn't had my period and I was so worried...came across this video and got a lot of positivity from the comments of you guys so tried it and today is my 4th day doing these yogas and guess what I had my period today....I'm so thankful!!! I recommend all the ladies to do it......it really has amazing results .. Edit : I just wanted to say that basically u have to be regular and do ur workout with dedication u will surely get results ....u all go girlll !

[@chupasanyasi7496]

We v to do everyday ...if we stop doing we will not get our period on time or wat .

[@shwetayadav5506]

Kya is yoga ko per day kerna hi

[@purva_0308]

We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ? How did u do? Please help 🥺🙏

[@shineedebnath3335]

@@chupasanyasi7496 actually u gotta continue to do these exercises and mainly engage in physical activity for maximum benefit

[@shineedebnath3335]

@@shwetayadav5506 yes u have to continue doing it

[@preethimuthu5091]

Hi. I have irregular periods. I started to Practice these yoga postures and You won't believe I got my periods within one week. Thanks Ma'am 💓 It's Really Helpful.!

[@hamsini1110]

How did you get the blocks for aasanas?

[@preethimuthu5091]

@@hamsini1110 please use plastic boxes or metal boxes instead of blocks.

[@hamsini1110]

@@preethimuthu5091 can normal boxes can be used? And what must be their heights? As shown in the video or similar to that? What did you use?

[@preethimuthu5091]

@@hamsini1110 I have the same blocks which are shown on the video. You can use any box which is not breakable easily. I prefer the height which is shown in the video. I have no idea about the Height of the blocks.

[@hamsini1110]

@@preethimuthu5091 ok ma'am thank you so much.

[@godgaming-pc8mt]

Ye sach me work karata hai. Mera age 29 years hai or mere periods 7 months se nahi aaye the Lekin ye yoga karne ke bad 8 days me periods aagye.i am so happy.

[@shwetayadav5506]

Kya aap such keh rhin hin😳😳😳 i also missed my period from 3month and i take medicine but their is no imrovement

[@godgaming-pc8mt]

@@shwetayadav5506 yes, it's really work👍

[@xainy2023]

This is an honest review guys, this yoga is extremely helpful and will definitely resolve your problem if you do it in a proper way on daily basis. I am thankful to this channel and to this lady for this yoga. Stay blessed

[@shwetayadav5506]

Means ise daily kerna chahiye per day

[@purva_0308]

We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ? How did u do? Please help 🥺🙏

[@muskankhan1084]

Plz btaye ki kya sch me frk pdda h is yoga se plzzzzz replyyyyyy

[@arpithanjalishankar4677]

Wondering if it works !!??? It does it really did wonders !!! I had my periods after doing it for just 5 days !!! Worth the try !!

[@m.j1177]

Hello .. how much time do we need to hold each posture?,time?

[@new-nishachoudhary827]

Can’t thankyou enough. Happy with the results❤️Got my periods after 2 days of practise

[@afrinshah3696]

Hello friend....i want to start this yoga bcoz of PCOD .....For how long each pose should be done???

[@chandanareddy369]

Really??

[@ashavathiyadav6344]

U have irregular periodss or pcod??

[@mahadevjadhav1728]

❤️❤️😎😎

[@firdousikhatun2370]

These asanas work like miracle.. After practicing these I got my period within 4 days..

[@_archana_]

Seriously.. 2-5 din exercise Karne se periods nhi hota.. Ur cycle must have started at least 10 days prior..

[@RajeshKumar-im5qe]

Thkuu so much mam ....apki is video se main yoga kiya sirf ek month kki mera period flow km tha or choti c cyst b thi ....muje conceive krnne mein bahut prbm aa rahi thi fir maine apki yeh video dekhi or ek month kiya yeh sab yoga or aj muje pregnancy test positive a gya .....hum bahut khush h mam

[@drsmritinamdeo1725]

Its really work I have missed my periods since3 months .randomly I saw this video and start yoga within5days I got my periods thank you so much

[@diltalks]

Supta bhad kon asana me block lgana jaruri hai kya.. sidhe flow per head nhi rakh sakte?? Plzz replying. I'm facing pcod problem

[@sonukirar3300]

Mam plz post a one video about change the lifestyle during pcod n how to cure this ...due to pcod my hair is falling n also i m suffering with facial hairs n pimples 😭😭

[@saisruthijillelamudi406]

Mam plz contact me here is a solution for skin health,pcod/pcos,hairfall With all nutrition support u can lead a healthy and happy lifestyle Contact :7286946316

[@mariamir6884]

Hi Thank you Its really helpful I got my period in 4 days . Do each pose for 2 minutes I only did 3 pose for 4 days.. And got my period Guys you should try this .

[@bhuvieswari8162]

Which three pose ?plz tell me sister

[@mariamir6884]

@@bhuvieswari8162 1,4 and 5

[@bhuvieswari8162]

Thank you sister😊

[@rekhasharma4940]

Were you able to do 5th asaan comfortably?? It seems hard...plz rply

[@mariamir6884]

@@rekhasharma4940 its easy for me to do 5 pose. U should try this.

[@sanjanaraji2780]

Mam try to give english subtitles so tat from other states people can also understand tips

[@shambhala3090]

you don't need it, can understand exactly from her demonstrations and she throws in a few words in English and i can follow what she says

[@parkavim1461]

S mam

[@sharonnorah4694]

@Sanjana Raji Malayali....??

[@keerthanaravi3066]

@Super Mario hindi is not a national language.its just a official language of India

[@simransinha5298]

You should learn hindi

[@FertilityDost]

Thankyou for sharing the asanas, Yoga helps in curing the pcos and help in marinating the health

[@kavitajyani2729]

Thanks🙏 it's really helpful

[@preetibhardwaj9649]

i get your video now only nd also did the same...its quite relaxing...tq...i will add this in my morning routine nd will let u know the result in 21 days, starting from now onwards, i forget to mention , I'm also facing pcod issue nd doing other exercise from last 3 days nd following doctor shalini sandalwood oil also. thankyou.

[@iftiansari6032]

aap sandalwood oil kese use krri h plz btaye

[@preetibhardwaj9649]

@@iftiansari6032 one drop daily in morning nd evenig empty stomach but not during periods.....

[@lulu-ub8tp]

Did you get any result?

[@kamrunnaharshefa8471]

This really works... I have been doing this over 3 months. I do it 7 days before my last period date and I get my period 2/3 days late from previous date. it's life changing. Every girls and women who are suffering from PCOS and irregular period do this every month. It's highly recommend from me. Thanks mam. I'm really great full 🖤

[@sachikantabiswal8825]

@Shravani Rana plz help me sis

[@banditagogoi9564]

Perfectly explained. I wonder who are the ones who disliked it!!

[@PawanBhaigokalpuri]

but u r wonder

[@gameratwork07]

Thank you so much I got my periods after 2 months doing this

[@Alo-mw8ld]

This really works !! I tried these for just 3 days and got my periods !!! Dear women give it a try definitely

[@UnKnown-bl6pd]

How many reparations you have to do ?

[@Alo-mw8ld]

@@UnKnown-bl6pd I did all the yogas which she instructed here ... And got my results !!

[@akankshamundhra6629]

How many sets??

[@Alo-mw8ld]

@@akankshamundhra6629 I did each of these yoga postures for 30 seconds twice a day ...

[@akankshamundhra6629]

Thank you

[@arushigoel9024]

It actually works like magic 😍 I generally have irregular periods and this time it was delayed by 1.5 months....i did these aasans in the morning and got my period by night....i highly recommend other women to try it....so grateful 😇

[@urjessiedairies6464]

Yes pls tell us dear how much time you hold for each asan.... Pls ur reply will save me from pcos pls give reply

[@ishathakur3163]

From tomorrow morning I will start these aasans . I wish I get my periods after 3 months . Thanku for information 👏....... I will do these.... I wish I get my stopped periods . Pray for me😞🙏

[@ishathakur3163]

I got😆😆

[@Akulahoneyy]

@@ishathakur3163 really🤔

[@ishathakur3163]

@@Akulahoneyy yes😇

[@Akulahoneyy]

@@ishathakur3163 you had pcod or irregular periods?? If pcod Pls can you say me your diet plan also

[@ishathakur3163]

@@Akulahoneyy irregular periods.

[@gayathrikrishna2450]

Thankyou so much mam🥰my period finally came after two months. I've being doing this exercise for 3 days!! I really recommend it to all the Ladies who are dealing with menstrual problems ,it's a must try🥰🙏

[@saniafarhana6119]

Is it hv to do everyday ? All the exercise?

[@kittumakhija]

Mam apne kaise regular kiya periods mujhe bhi btaiye na mujhe bhout problem hai

[@roshnisivadas7764]

What type of foods and fruits to be avoided??

[@amrutakulkarni3888]

Dear madam, i m 32 , i hv pcos since so long that I can’t even remember, i also hv conceiving issues, its been 3rd month since wen i m getting my periods regularly only n only after practising these asanas , no medication no dietary changes , but with only n only ur asanas n slight lifestyle changes i hv managed pcod, u hv been truely a blessing to me 😢 may god bless u for this , i m extremely grateful to u ❤❤❤❤❤

[@danvishere9790]

Now I am 15 th years old , that means I just pass my 10th , From 6 months I not gotten my periods but I do this 5 poses of yoga 😇 And within 7 days I got my period , And that time I am very happy and my mother also , this all is happen by you didi ❤️. Thanku so much 🙏🙏

[@sowjiusavlogs]

Is it true

[@danvishere9790]

@@sowjiusavlogs yes

[@vlogsbyamala9402]

How many times we need to do this in a day

[@asmafathima7891]

Thank you sooo much mam.. 😍i had my periods after one mnth.. 😇I'm soo happieee... Love you mam.. 🥰❤lots of love for you

[@zainabzuvairiya3772]

Thank you soo much for the asanas..these aasanas worked like magic..I have been following this Asana dor last 12 days..I m doing this ever night before bed.after 3 months I have got my periods...been suffering from pcod for last 3 years nothing worked for me atleast this made a magic...I'll practice this further..thank you thank you God

[@mini.tins.1892]

I got my periods every 10 days ...does this work on my problem?

[@savanthlikhitha6973]

It's very effective I got my periods very well after doing these. Even tablets can't make my periods but these done miracle

[@shrutishakya]

Good to know that you got periods without medicines .. but could you tell me how every asana you did for how much time ??

[@kanchan5540]

Please reply .How every aasan you did for how much time?

[@savanthlikhitha6973]

Its depends upon ur capability. I. Did it for 3 mins each asan. Now am not doing it. I have to start it again

[@sruthysunny2435]

it will make weight loss? Please reply

[@Ash_mi]

Hi am 17 , i have been diagnosed with pcos too.....so i want to ask that should i start my meds for pcos(am a bit scared cuz i have heard meds have many side effects) or just do the asans for it??like will i get my periods regularly?

[@smilysmily3693]

Thank u so much for ur videos mam.. These aasanas really works. I didn't got my periods from 6 months but after doing these asanas i got my periods within 1 week. Thank u so much🥰

[@archit00]

And in how many days your periods got stopped ?

[@tarandeeprair3103]

U r the best coach ever seen or met God 🙌 u ma'am..lots of respect

[@sheetaldongre2156]

Hello madam, I'm your sincere follower. there is gap and pain in my knees, please make a video to get rid of it.

[@jaisonvadakkan7154]

I have a doubt .I am having pcod. I am taking birth control pills adviced by my doctor.can I do these yoga poses now?

[@MadhuGupta-md3zf]

Very well explained. I have three queries- 1. At what time should I perform these asanas? 2. Duration of these asanas and No of sessions in a week? 3. After eating or before eating?

[@J_HM]

Hello...I have experience with yoga...you should do all exercises daily.... Repeat each exercise 2 to 3 times... U can do each exercise depending on how much time your body can hold it in position..may be like 1 minute or so.... So all these totally may take 15 minutes or so ☺️

[@J_HM]

Always when your stomach is empty Early morning is best time for yoga Duration may be 15 to 20 min...u can do it daily

[@avantikathakur9138]

@@J_HM thank u so much 😊

[@nandhinipaulmurugan5281]

What a surprise I have not had Periods for last five months...I did this 5 yogas for six consecutive days(Morning and Evening) ...Starting Date (16/10/20) The Day of Periods (21/10/20)...I still can't believe it... Thank You So Much for this useful Video...

[@urjessiedairies6464]

Can i know that how much time limit is there for each asaan i too want to start but confused so pls

[@amritaroy7424]

Waah kitna ghooth bolti hai aap

[@rolisachan713]

Hello friends ye exercise really work krta h phle mujhe comments par believe nhi ho rha tha but mene khud try Kiya or 6th days I have my period...m so happy and in coming days Mai ye exercise jroor continue kroongi

[@savvykaushal]

Really?? Kitna tym krte th ap rozz??

[@savvykaushal]

Nd diet bhi apne folow ki??

[@rolisachan713]

Ofcource .... Mai only 25 se 30 min hi krti hu or diet k Mera koi strict rules nhi h bas fast food or oily food avoid kro Baki sab Khao ... Ye real me work krta h ... Bcoz Meri 6 month se medicine chal rhi thi after medicine no effect i was facing same prblm again but now m so happy

[@rolisachan713]

AP try kr ke dekhiye phle mujhe bhi lga ye itni jaldi work nhi krega

[@savvykaushal]

@@rolisachan713 yar fer med vala systm chod du ???

[@niharikaa492]

I did this yoga when listening maa kannika parameshwari gayatri mantra. Really works❤️

[@anusiya.anusiyas5687]

Can I try this exercise while trying to conceive?

[@shilpaleena611]

These yoga asanas are really helpful.after doing these asanas for 2 weeks ,i got my periods today

[@ashahassan4960]

How many time these aasanas are to be repeated in a day

[@shilpaleena611]

@@ashahassan4960 I did each Asana 5 times

[@richasharma9489]

Hi, have you been doing this even now? How is it going with this yoga now?

[@shilpaleena611]

@@richasharma9489 hi. everyday I am doing yoga for 15 minutes .It really works well

[@dakshamakwana3703]

Good

[@laharibhumireddy9393]

Mam pls explain these in English or make the subtitles in English...so understand better..because I don't know hindi..but ur explanation was too good...little bit I understood 🤝😊

[@tejuela7028]

This is a genuine review from my end, Its almost 5 months since I had my periods and I recently started taking medicines consulted by doctor and didnt see any results...I couldn't go to the hospital for further checkup cz of lockdown n then I saw this video...I saw the reviews and I thght of trying it out myself and I literally just tried it out for 2 days...even though im not a pro in yoga, i did it to howsoever my body could carry for atleast 10-15 mins and I had my periods today...I'm literally in shock myself looking at the results...I'm going to follow this hereafter

[@mehrunnisa2163]

Same to same is happening with me...i am also not able to get a cheak up bcx of lckdwn ...my perios are not comming since 5 months...i am also trying this from yesterday...hope i will also get good results

[@tejuela7028]

@@mehrunnisa2163 Please try it out and I'm sure you'll see the results

[@mehrunnisa2163]

@@tejuela7028 hope soo❤️❤️

[@sakinaayub6295]

It's really works guys everyone should to do try this yoga I have also this problem Iam a under a treatment and inspite of this I missed my period from three months but after doing this yoga I got my period within 7 days so plz I request to all women plz try to it's who wants to recover soonly

[@nehavij4337]

Very well explained.... so much emphasis on detailing, really good all the poses. thank you

[@payalkaushik393]

What is the frequency of every asana

[@MystisoulSoumya]

How many times we can do every asana??

[@alishakhan6325]

Sis apny ye exercise try ki ha or Kis time krti thi ap plz tell me sis

[@MystisoulSoumya]

@@alishakhan6325 subah uthane k bad empty stomach

[@alishakhan6325]

@@MystisoulSoumya sis ek din ma kitny dair tk ki thi apny or Roz krti ho ap

[@chaitalishah9333]

She explains so well.. I love her all videos

[@divyaromeo3441]

Ma’am .... these yoga poses 🧘‍♀️ helped me ..... thanks 🙏🏼

[@amishagupta3266]

Whenever my periods skip, I jump to this video... And within 5 days magic happens. Tysm 💕

[@manpreetgill3323]

Which spearmint tea is the best to drink for pcod?

[@naureenshabnam7842]

This is really helpful I am having PCOD and these yoga asana really helped me to have periods on time without any medication. Thank you

[@uferaanamqazi586]

How long since you have been doing these yoga postures?

[@naureenshabnam7842]

@@uferaanamqazi586 Around 2-3 months but I got results with in 1 month after starting it.

[@niketajain1914]

M also suffering from pcod nd m bhut preshan hu mere period tym or ni aate

[@jyotichoudhary8635]

@@naureenshabnam7842 what is ur maximum yoga time ..

[@atifislam4563]

is in pcod periods or regulr ? my periods come on time

[@shuvashrimohalik1990]

Thank you thank you so much mam .Thease yoga really helpful to me.thanks a lot mam.May God bless you.

[@Aaliyah199]

Do have pcod ?

[@sohinichakraborty8667]

Thank you Vandana Mam... Your all exercises are too much effective.. ,& it really works..❤️🙏

[@sadiaaabshar4584]

O my god...super duper effective comments are here. But really want to know is it also can help me in lose weight??? Please reply

[@aqsajameel8605]

Will it be helpful for hormonal acne + hair fall?

[@samagragameplays2787]

Those yoga are seriously so sooo effective ♥️ I was being unable to get my periods since 6-7 months but after doing this yoga and kapalbathi for jut 3 day I got my periods back. THANKYOU SO MUCH❤️

[@jeethuu111]

How many times you repeated these asanas? And how long did you stay in an asana?

[@samagragameplays2787]

@@jeethuu111 just for few minutes as shown in the video ❤️

[@ritikapal7037]

Did after this it always comes at time??

[@preetysharma1296]

Tysm.. It reallly works.. I got my periods after 75 days. Doing this exercise n being more active n taking good diet

[@LoveDiyaPaul]

Inrglr prd or pcod ?

[@preetysharma1296]

@@LoveDiyaPaul irregular periods

[@LoveDiyaPaul]

@@preetysharma1296 ok

[@visalatchibalasubramaniyan]

Hi fit tak, a detailed explanation in wat we r doing ... Cud u pls speak in English so that it will be usefull for many more people. . I cud understand a little. ..

[@faiza4712]

Thank you very much I was suffering pocs since from 4 years after watch u r vedio I continuously start doing yoga for 1month and I got result was 100% cure of PCOS thank you mam

[@nishirawat6956]

Hi konsa asaan kiya I have pcod 2 month s period ni aye

[@gurjinderkaur5853]

Please tell me how many repetition you did of each aasan and also holding time

[@Jhanvi-sr3pz]

Mam what crystals you are wearing in your hand....???

[@apurwasrivastava8041]

This is not yoga. this is miracle ❤

[@sushreelagnajitaprusty3974]

The way you explained is so swift that it really will encourage people like me who are too lazy in action than words🙏 beautiful mam

[@piusaha5233]

I missed my period last 1 month nd I m tensed nd i did all the yoga asans nd I got period today thank you so much this video is really work😊

[@piriyadharshini8644]

@Priyanka how many days u did it?

[@piusaha5233]

@@piriyadharshini8644 only 2 days

[@ambreenmalik8225]

Hi mam ye asana periods K bad continue kry daily kry ya gap day plz bta dy

[@keepsilent3735]

sis yi sach m kam krta h batao mujh

[@pritirekha3001]

Thanks for the advice

[@nandanikumari22802]

for how many time we have to performe these asana and how many round for effective result plzz comment

[@zaikedarkhane2402]

Wonderful maam thanks for giving beautiful yoga steps for pcod. I am going to try from today..7 years no kids due to pcod problem.ab koshis kare gay tu Allah dega.

[@jyotibaleviya595]

Thank you so much for this video... Really helpful...

[@dimpleamin6536]

Hello! I have chocolate cyst problem. Since 7 years. Can u suggest me in yoga Which is particularly for me

[@sarahnihaal873]

Can u plz say we need to do each exercise for 30 sec ?Or how many tyms....

[@swethagaikwad1017]

I will do tommarrow onwards thanks for posting this video this video is so much useful to me

[@suklasaha3003]

I have done this 1 month.. and yesss its really effective.. thanks for this yoga

[@muskankhan1084]

Really

[@rekhadahiya4244]

You are really such a great yoga teacher...i always love to watch you 🤩

[@Sonaleegusain]

Really effective.. i got my periods after 2 months by doing these asaana for 3days only. Thankyou mam!!

[@divyaselvaa6848]

Really... effective one this?

[@dikshaarora3230]

How many times we need to do these asanas?

[@Sonaleegusain]

@@dikshaarora3230 morning or evening time for 30-40 mins.

[@dikshaarora3230]

Okay thanks for replying mam, i meant ek asan ko kitni bar repeat krna h??? Please reply it will help alot

[@Sonaleegusain]

@@dikshaarora3230 ek asan ko 5 min minimum with proper breathing

[@sreyadas5508]

How about hair loss problem ? 20 yr old and hairfall issues 😔 will these asanas cure hairfall problems

[@Ayesha_khan1414]

I don’t have PCOS but I want to be careful of this can I do this exercise ??