Navigating the Holidays Q&A 2: "How Can I Protect Myself From Triggers?"

The holidays can bring joy and celebration, but they can also trigger difficult emotions and memories. Many of you have reached out to us, expressing your need for strategies to protect yourself from triggers over the holidays. We hear you, and we are here to help.
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I’m so happy to announce our latest KZbin video, dedicated to addressing this important topic. In this discussion, I share valuable insights and practical tips on how to safeguard your emotional well-being during this potentially challenging time.
Watch the Video: Protecting Yourself from Triggers Over the Holidays
In this video, we discuss:
• Identifying a common trigger over the Holidays and its impact.
• Strategies for setting boundaries and self-care.
• Removing guilt or shame.
• Nurturing self-compassion and resilience.
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[@ClosetLady]

I appreciate so much all you do for this community. It truly has helped me have something to hold onto and embrace during this very challenging journey of estrangement. You calm, reassuring voice and the wisdom you share is so wonderful always.