Navratri Nutrition: Fuel Your Fasting with These Foods! 🍃

During Navratri, many people follow a Satvic diet, which is considered pure and simple, Healthy.
The Navratri fasting really helps to boost your immune system so that it stays strong during the season change and allergies, infections and diseases can be kept at bay.
During these 9 sacred days, we embrace a diet that is both pure and balanced. It's all about consuming meals that promote harmony and pure foods that nourish the body.
Navratri fasting can be an excellent opportunity to detoxify the body and follow a clean, healthy diet.
Navratri is a time for festivity and fasting.
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Dt. Aishwarya | Dietician | M.Sc F&N, Certified Diabetic Educator, Clinical Dietician
Changing Lives with Food and a Healthy Lifestyle

[@vrexplore]

Very useful video at right time.

[@dt.aishwarya]

Thank you so much 😊

[@VibhavSrivastav]

Very useful video for fasting.

[@dt.aishwarya]

Thank you so much 😊

[@shwetasingh-bx5fc]

Useful information

[@dt.aishwarya]

Thank you so much

[@nitinsrivastava4471]

Nice information..... happy navratri 😊

[@dt.aishwarya]

Thank you so much.. Happy Navratri 🙏

[@NupurClasses]

Very useful ❤

[@dt.aishwarya]

Thank you so much 😊