Been following this workout routine for 6 months. Thank you so much for this. I've seen results in the pool and transitioning to cross country.
@Jaxispi5 жыл бұрын
That is awesome!! I am so glad to hear it!
@josephelble5932 Жыл бұрын
This is the best swimming dry land exercise video I've seen on KZbin.
@mcahny303 жыл бұрын
Great video, showing everything I cannot do. I'm 63, learning to swim freestyle to stay alive, love your choice of music :)
@christinefoltyn6654Күн бұрын
Best swimming exercises. I love it!
@PropulsionSwimming4 жыл бұрын
We've recently done a core exercise video. Missing the pools being open :(
@Jaxispi4 жыл бұрын
I know it! I am a coach now and miss seeing all of the swimmers and being on the pool deck.
@nicolecolonna73535 жыл бұрын
This video changed my life. THANK YOU
@ale4176 Жыл бұрын
Excellent video. I'll try to do some of the exercises, at the beginning I'm not feel able to do all, hope to improve and do all the routine soon. Thanks for sharing. Amazing job.
@KT-zx9jr Жыл бұрын
Good strength Jackie. Hope your continuing to train hard.
@jppeanut4 жыл бұрын
you’re amazing! idk how you can do so many burpees so effortlessly lol. Our coach sent us your workout and i love it!
@Jaxispi4 жыл бұрын
That is awesome to hear! My coach loved coming up with new burpee variations... the options are endless! I hope you are doing well and ready to get back in the pool soon.
@jmydyАй бұрын
Exercises highly appreciated, but honestly speaking it would be better to replace music with commentary so it's easier to follow if you exercise with KZbin video.
@danielnixon32634 жыл бұрын
imagine doing 18 minutes of core, I'm done after 7
@ivanmeno4 жыл бұрын
you should have plenty of time to do it now :D
@waldonmcintosh16534 жыл бұрын
;(
@jessie-jd9cb4 жыл бұрын
OMG i am soo tired after this my core is soo weak
@smitskyline735911 ай бұрын
this is incredibly helpful thx
@kuroshm31233 жыл бұрын
Best exerceises I've ever seen.Thank you!
@econoriqueza_3 жыл бұрын
I've seen this video like 50 times. Amazing
@Jaxispi3 жыл бұрын
Thanks so much!!
@jasminshaw29815 ай бұрын
Jackie, how many reps would you recommend for each exercise, or is it time based? Thanks. Jasmin.
@Logangmiller_6 жыл бұрын
Thank you for the video this will help me make it to state swimming next year
@Jaxispi5 жыл бұрын
I wish the best of luck to you!!
@qw1122457 ай бұрын
i've abeen lready 32 years old. although i'm not young for an athletet but i become one of the swimmer in taiwan recently. i'd like to know what kind sports can help me well on the swimming train. thank you for your videos. my specialization is 100m free and 200m free. i want to improve my butterfly and back.
@Lambda252 жыл бұрын
Your core strength and endurance is insane..
@abnormal_asian53205 жыл бұрын
How many of these exercises would you recommend to pick and choose per day? I do reps of 10 but I don’t know how many of the exercises to pick.
@Jaxispi4 жыл бұрын
Do as many as you can to get around 20-25 minutes of work in!
@PrateekVarshney_PV Жыл бұрын
This looks like sucha killer workout!! Only thing I wish is if it was a follow along... rn seems like it'll take an hour easily to do the entire thing 😅
@Quinleyy4 жыл бұрын
everything hurts also, anything for backstrokers? this hurts so much
@morganwarren47594 жыл бұрын
I love this video! Do you do the same workout everyday? How do you know what exercises you need to do?
@Jaxispi4 жыл бұрын
I do not do the same workout every day! Treat this more like a library of exercises to do. Picking and choosing a couple that gets to you 20-25 mins of working out would be best.
@jarrydnotjared95456 жыл бұрын
Great video for swimmers. No videos like these out
@Jaxispi6 жыл бұрын
thank you!! if you ever need any dryland for swimmers I have learned a lot.
@jarrydnotjared95456 жыл бұрын
Jackie Jeschke any dryland exercises for butterfly? I'm a fly swimmer and would like to add some more power into my stroke
@nay35966 жыл бұрын
Jarryd Snyman ME TOO! being a flyer is such a struggle sometimes
@Jaxispi5 жыл бұрын
working with resistance bands and mimicking the pull would be great for fly!
@kendras10055 жыл бұрын
Jackie Jeschke do you have any good breaststroke exercises? i know i’m really late!
@abnormal_asian53205 жыл бұрын
Hello! I’m super late to the video so you might not see this, but do you have any exercises for breaststrokers?
@Jaxispi5 жыл бұрын
using resistance bands and mimicking the pull is a good one! any kinds of explosive jumps will help with the kick!
@fiftyfreestylin5 жыл бұрын
Looking strong Jackie ! Great work and thanks for the video!
@codyell33446 жыл бұрын
Well your really good, I can get past the first 5 minutes without dying what would you recommend for a 13 year old kid who is going to go back into practice in a week . Cause I really struggle with all the prime pouse ones so some help would be greatly appreciated. Good video by the way:)
@Jaxispi5 жыл бұрын
Thank you so much! You can mix up any of the exercises and just do them in lower reps if you want. I think my whole team struggled with prime position at first as well, it takes time! Prime is great for making sure you aren't straining your neck and are actually performing the ab exercise correctly.
@codyell33445 жыл бұрын
@@Jaxispi thanks!!!😀
@willianvallejos83565 жыл бұрын
Good day! Do you recommend do this series every day? How many reps?
@Jaxispi5 жыл бұрын
I wouldn't do the whole thing every day, but pick and choose some exercises and mix it up! Sets of ten is probably best.
@hannahvick19844 жыл бұрын
Hello :) I’m really late in this video so you probably won’t see it. I’m going to be a senior in high school next year (also in Nebraska.) ive been swimming for about 10 years now and I’m not all that fast (a 50 free for me is about 40ish seconds) but I can only swim in the summer. Is there any time requirements I have to meet\ how can I sprint fast and still push through fast at the end? Also is your swim team really really competitive or is it really supportive? I’m trying to figure out options for school that also has a good swim team. If you answer this thank you so much
@Jaxispi4 жыл бұрын
Our swim team is very competitive and supportive! I would recommend going to collegeswimming.com and looking at colleges to see where your times best fit. There are time requirements for some colleges so definitely go check those out. Building up some endurance will help with your races, but that will require more than swimming only summers. If you are wanting to stay in Nebraska for college check out Nebraska Wesleyan and Midland University ! I had some friends swim there and they enjoyed it!
@RahulJaiswal-oi5be5 жыл бұрын
How many times this exercise in one week? Pl tell
@Jaxispi5 жыл бұрын
mix up the exercises and do them about 3-4 times a week!
@juliaadani16804 жыл бұрын
Hey I do t l ow if your gonna see this but do you do every one of these exercises in one day?
@Jaxispi4 жыл бұрын
Normally I do whatever equals 20-25 mins
@misterari6 жыл бұрын
Thank you so much for creating this! How many reps for each would you do if you this everyday?
@Jaxispi5 жыл бұрын
No problem! It was all my coach's idea for incoming freshman actually. I would mix up the exercises so you have something different each day. There are a lot of exercises on here, so just go at your own pace and when you think you can't do anymore, do one more.
@1800BrickCity Жыл бұрын
Have you spent time in state prison … you exercise perfectly and seem quite strong
@easyflowing6 жыл бұрын
You go, girl!!! Very inspiring 👏
@Jaxispi6 жыл бұрын
aw wow thank you!
@liofit10065 жыл бұрын
Really good workout
@playpusboi53453 жыл бұрын
This took me 45 min and I am beat
@aquaticatri75624 жыл бұрын
Muito bom !
@andreialf94182 жыл бұрын
Que isso hein!!! Treino monstro!!! Com este treino ninguém me segura!!! Kkk. Obrigado por compartilhar!!!
@anacristinadelmiro73473 жыл бұрын
I think these series of exercises are the best. I'd like to know how many times can I do each position? Or if I have to practice exactly as you in the video? Thank you so much 😊🇧🇷
@Jaxispi3 жыл бұрын
You can mix and match for whatever works for you! Hitting around 30 minutes would be good.
@anacristinadelmiro73473 жыл бұрын
@@Jaxispi 😉
@amitamungi2695 жыл бұрын
Hi! I was wondering if you could help me. I wanna try out for my school swim team but I have no experience. My school is really competitive and has been winning state for 25 years.I was thinking about doing joining an out of school team and try to prepare myself. Also my parents aren't really sure about the idea. They wanted me to do a sport and so I picked swimming( I have a feeling ). I'm not really sure how I can convince them but I don't want to do swim if I'm just preparing to fail. I'm planning to actually try and practice but as I said I don't want to do it if I'm just preparing to fail. Do you think I can/should do it? My school tryouts are in October. I was wondering if you could could give me tips on how to prepare, what to bring to tryouts and practice, what strokes I need to know, tips about swim and strokes, what gear I would need,how to do starts and turns, what conditioning exercises, etc. Also my school team is a swim+dive team. Do I really need to know how to dive? Also I know this shouldn't really affect my decision but I'm worried about what other people on the team will think. I'm not really friends with any swimmers but I know that they know that I don't do swimming. I'm just worried that everyone will judge me. I found what I need to be able to do for tryouts Swim 3 out of 4 strokes legally Swim a 200 freestyle continuously 8 x 50 Kick- with a board on 1:00 12 x 50 Swim- 3 of each stroke on 1:00 8 x 100 Swim- freestyle on 1:35 Is this possible for me to be able to do in a couple of months? I'm actually doing a swim camp over spring break and I'm hoping that'll help. Thank you to anyone who's reading and willing to help.
@Jaxispi5 жыл бұрын
Of course I would be willing to help! If the tryouts are in October I definitely think it can be done! It is a little difficult because I can't see what you are doing and your progress. Don't care about what other people think, you are doing this for you! I think one of the best things to do would at first just focus on freestyle. That is the basic one. I would learn butterfly last because that is a little tricky. Once you learn one stroke start integrating in the other strokes. Look up videos for beginners and look into drills you can do to get the technique down. Really look into videos and get them down before you visit the pool. Be patient with yourself, it takes a little while to get a feel for the water. If there is anyone in person that could give you lessons that might be your best bet.
@amitamungi2695 жыл бұрын
Jackie Jeschke Ok thank you so much! I'll definitely use this advice and try! Would you also recommend using this video for exercise?
@Jaxispi5 жыл бұрын
@@amitamungi269Mungi yes this video is great for just normal exercising as well!
@jsdhjh6 жыл бұрын
Agree from this person under. This is a real swimmer. No bullshit. Would like to know how you will deal with all the training you have ahead of you. In my town in norway i am so lucky to swim next to the proffesionals when i do my exercise so i am just impressed how they do what they do when almost die after just one flipturn. How is your view on the use of sauna after training?? .Anyway you seems like a potential next Katie Ledecky!!Good luck
@Jaxispi5 жыл бұрын
Thank you! And it takes a lot of mental training to be able to hit it hard at every practice. Personally I don't use the sauna after practice, but everyone is different!
@RavinderKumar-zr5mu4 жыл бұрын
Very nice
@matheus.lifestyle2 жыл бұрын
Karate?
@ivanmeno3 жыл бұрын
I am going to smash that like button
@bruhsoundeffect22515 жыл бұрын
Do you have any specific workouts that could be used to build muscles in the arms for fly?
@Jaxispi5 жыл бұрын
there are a lot of exercises you can do with bands or even just laying down and mocking the fly arms for a minute can really get your arms burning and activating those fly arms! a lot of free weight exercises such as tricep extensions. throwing a med ball to the ground also is great on working your grip and pulldown
@SwimCoachPat5 жыл бұрын
@@Jaxispi pull ups! ;)
@Jaxispi5 жыл бұрын
@@SwimCoachPat true true true
@lucioflaviodas.junior35204 жыл бұрын
Are we supposed to do it after or before practice?
@Jaxispi4 жыл бұрын
I would recommend it before practice!
@russianrus34205 жыл бұрын
Super training!!!
@pineapplesurf5 жыл бұрын
Just found you and i subscribed!!💖
@Jaxispi5 жыл бұрын
thank you so much!
@me35364 жыл бұрын
She is in great shape
@Jaxispi4 жыл бұрын
thank you!!
@zaidalgailany57072 жыл бұрын
Good Work
@moazahmed69802 жыл бұрын
Love your content
@brettreed91775 жыл бұрын
AWESOME
@hotbird36 жыл бұрын
Please advice if a 14 year old boy can do this..he's in a local club and they train daily (swim only) for 3-4 hours..Or would it be too much?
@Jaxispi5 жыл бұрын
Personally, I think a 14-year-old boy would be just fine doing many of these exercises! Anything can be done in moderation, so pick and choose a couple of exercises and build up the reps overtime!
@hotbird35 жыл бұрын
Thanks
@shekharrudrabhatla85945 жыл бұрын
@@Jaxispi How about a 12-year old girl? My daughter does competitive swimming for about 4 hours every day.
@Jaxispi5 жыл бұрын
@@shekharrudrabhatla8594 For sure she can be doing this! My dryland from the club swimming days was rough, but it transitions over very well! Do it it in moderation and build up to whatever you see fit!
@dofuslesang26846 жыл бұрын
Is it okay if i do it every day?
@Jaxispi6 жыл бұрын
of course!
@dofuslesang26846 жыл бұрын
Okay great thx cause i swim 7 days a week and we stopped for summer break so i wanted to get better with dryland thx alot !
@dollar_fat4 жыл бұрын
Треним дома?)
@alpercanuzun7085 жыл бұрын
great video !
@raimundononatogoncalves69842 жыл бұрын
Show....
@fouaddbab8359 Жыл бұрын
Wow
@micalanejoven716 жыл бұрын
you are so amazing and experience?
@Jaxispi6 жыл бұрын
thank you so much!!
@manoharsriram93465 жыл бұрын
Thank u so much madammm..!so help full
@iJc2183 жыл бұрын
Poop
@fazilmihralimeshur26573 жыл бұрын
👍👍👍
@edsaude77026 жыл бұрын
I love yuo
@thitilim99585 жыл бұрын
ยากมาก
@Makta9724 жыл бұрын
THICCC !!
@GabiRav4 жыл бұрын
Terrible music █ Explanation needed!
@Jaxispi4 жыл бұрын
Sorry this isn't your type of music, feel free to mute it!
@trin55634 жыл бұрын
I think it's great music!
@taylorswiftspu55y344 жыл бұрын
is there a way to watch this without the annoying ass music
@nasi36974 жыл бұрын
Press the bottom button and hold it till you can't hear the music!