Cervical Disc Exercises, How to Sleep in Neck Pain, Pillow For Neck Pain, Neck and Arm Pain Exercise

4 Best Exercises For Neck Pain, Cervical Disc Bulge Treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cervical Disc Herniation Treatment.
0:00- Introduction about Cervical Disc Exercises
1:35- 1st Exercise
2:35- 2nd Exercise
3:58- 3rd Exercise
4:34- Sleeping position for neck pain
5:55- Pillow for neck pain
6:58- 4th Exercise
To Order 3 Curve Neck Pillow:
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He also explained following points in this video:
Cervical spondylosis treatment, cervical pain kya hota hai, neck and arm pain, neck and arm pain exercises, nerve compression in neck, cervical disc exercise, disc bulge in neck exercises, how to sleep in neck pain, sleeping position for neck pain, pillow for neck pain
#neckpainexercises #cervicaldischerniation #cervicalpain #sukoonphysicaltherapy #physiotherapy #neckpain #neckpillow

[@Sukoonphysicaltherapy]

How to use pillow for neck pain: kzbin.info/www/bejne/pHLPoHudZbFqjJY

[@rubeenababy5483]

Mujhe pillo chaiye srwaikal problem hai price kitna

[@jayapednekar7346]

Really your exercise work within one day I got relief thanks

[@montukashyap6532]

Sir apki last vali exercise se bht aram mila he meri puri arm or shoulder me pain tha thank you so much

[@UrduKhatati631]

Sir! Your video are so informative

[@apurbajyotiroy5147]

Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you

[@somimamaitra1377]

Wonderful, will try to do .

[@shikhapawar8404]

Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..

[@user-jt8ru8fj8d]

Hlo are u doing this exercises daily ,while doing this exercise did u relief ur pain

[@arunmanjunath09]

Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir

[@harvinderahluwalia2981]

Sir pl advise whether neck exercises can be done in neck stiffness,pain and burning sensation in head. Pl

[@advocatesandlawstudentsguide]

Bohut bariye sirji😊

[@sushreemishra4734]

Hello sir, I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY? Kindly answer so that it will be fully helpful. Thank you 🙏

[@user-tw8fp3hh6f]

Thank you so much sir

[@manjunath4811]

Hello sir, Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.

[@dua-efatima7567]

Thank you sir very informative video meet Sath yah problem he aur min yah sab exercises kar bhi Rahi hun but mery pain bilkul bhi aram nahi araha

[@urmilradhaswami874]

बहौत -बहौत शुक्रिया सर जी 🙏🙏

[@rajnisharma8904]

I like your exercises thank you for showing!

[@Sukoonphysicaltherapy]

Welcome

[@stargirl970]

Can we totally get rid from neck pain with the help of these excersise?

[@rajbalasharma793]

Hello sir good evening Apki exercise se bhut relief milta pain me Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h Kya kre plj btaye

[@tintindas4252]

Thank you thank you sir 🙏🙏🙏

[@neelampanjwani88]

Thanks a lot

[@vasantavadaapparao6456]

Sir, suggest exercises for thoracic spondylysis.

[@Utp6789]

Sir cervical ki bajasi leg ki joint pain hota hai kiya.......?

[@MuzammilHassan-x4g]

Hi Sir C6;C7 Ki Problem ma Drive kar saktay hy ??

[@aman_athnere]

Is there any chance of doing gym in life after MINOR DISC BULGE in neck? Please reply 🙏🙏🙏🙏🙏🙏

[@sarojpathania1217]

Thank you so much

[@Sukoonphysicaltherapy]

Welcome

[@samitsadafale8277]

I will revert after your suggested Excercise

[@zain4915]

Any improvement?

[@thakurshab7837]

Sir oral medications are enough to treat starting stage of cervical nerve compression pain or is it necessary to take epidural injections?

[@aneesfatemasalim5608]

Thank u Sir.

[@farooqueahmed5687]

Thanks Dr. Saheb your are great Sir.

[@savitaagrawal6139]

I HV purchased ball &foam rollers from u but it has become scratch now what I will do

[@Shanker_Singh_62]

First Excercise 1:35 .. May God bless you Sir

[@Sukoonphysicaltherapy]

Thank you so much

[@susheelaparmesh5072]

👍👍

[@dianapinto3534]

Wht if we hav imbalance...bcauz of spinal prob...any exercise for tht...

[@geekygirl648]

According to MRI Findings At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space. Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide? THANK YOU

[@sudipasarker1513]

I am from Bangladesh. I have pain in the neck scapular area and shoulder. It also comes to my arm and I feel a kind of numbness in my right arm. Moreover, unusually the muscle thickness of my right arm got reduced.I don't know whether the symptom is due to frozen shoulder but I am suffering for 10 long years and your videos helped me a lot. Could you please make any video problems that I am facing. And please, tell anything about my problem here?

[@Kamrunnaherpathan15]

Apnar neck er haddite khoy hoiche hoito!! Apni doctor dekhan.... Therapy Koran....tar por ei video er moto exercise korben.... Aage doctor dekhan.

[@majidkhatana9085]

Can I talk to you please

[@JyotiSharma-fx1fe]

Get MRI. You might have slip disc

[@SaidIzaan-rt6we]

Same problem mujhe h Maine Dr ko dhikhaya mri scanning krayi mujhe cervical spondylitis hua h or ab physiotherapy ho rahi pehle se bahut aaram h

[@moinjan869]

Honorable same pain in my right hand plz share yr experience

[@dr_glow_and_grow]

Is taking medicine necessary for cervical radiculopathy

[@SeemaSharma-zj8sx]

Sir c1,c2ke liye b exersise btaueayen

[@krishankumarpoonia9499]

Sir c5 C6 cervical spine redulopathy pain hai MRI me compression of exite nerve root left hand strech left,right both side denna hai kya

[@SatyendraKumar-li8tx]

Kiya chiropractic treatment le sakte hai kiya

[@somnathdutta5520]

@Sukoonphysicaltherapy , Is there a way to consult with you online, I am also suffering from Cervical disc herniation pain, Please respond!!

[@easharathaisha392]

Gm sir kya cervical pain mai badminton khel sakte

[@marykonyak7260]

Sir pls advice how to exercise for cervical problem

[@just._sahil-z3i]

In how many months will the be fixed?

[@Ranjan95481]

I had suffered from cervical radiculopathy in 'C6 nerve on the right side. Its been 5 months now.The muscles in my tricep and chest has become loose. Will it ever be normal again?

[@rubeenababy5483]

Sir srwaikal excise btaye

[@ramyaprasannarao4527]

Hello sir am from mangalore karnataka how to take treatment from you sir i have neck cervical pain

[@designerrabia7797]

Sir curve b hatam ho gya g or terhi ho gyi h treatment bta de plz

[@richapandey6190]

Sir Meiko ek side ke neck hand pair mei dard hei neck mei sujan bhi hei or hath pair tanda rhta hei jrurat se jayda or sunn pdta hei ye kaun se problem hei or iski kya excercise hei

[@yuvrajshambharkar8496]

*Doctor just ans. This, kya hame ye exercise ke saat saat medicine bhi lena jaruri hai kya yaa fhir ye exercise se fully recovered hoo jayengi disk please ans.*

[@hadiking99699]

Sir mere leg man nimnas hoti hy arm man sirf finger man hoti hy .. back pr shulder ky nichy dard hy man kea karon ???

[@ramabajwa7085]

Sir I am chronic patient of slip disc about ten years . I am unable to stand for a long time and have problem in my right side even pain in my foot. After doing exercises mentioned in your videos episode 96 am feeling pain in my left side buttock and burning in my left foot. I felt some relief in my right side. What should I do now

[@yashabhassan122]

Sir 6c disck sapinal card ma dab jae to kon ci warzish karni chae

[@KABIR251213]

Sir dumble lift kar sakte hain kya

[@akbarshaikh3249]

Sir I have problem C5 C6 disc buldg & most time I feel like unbalanceing plz refer what I do

[@ankitdoshi7821]

Sir , hlab 27 positive vale marij Kya Kare or kya n kare vo pls video banaye

[@Amgaming759]

Sir mera elbow surgery hua hai elbow ke 9 tukde hue the abhi metal plates nikal diye to recovery me kitna pain hoga jitna pehele hua tha

[@saurabhmaurya-sr6de]

Very informative video dear sir 😊😊😊

[@Sukoonphysicaltherapy]

Thanks

[@greendragon-kg6sc]

Sir kindly share some exercises for pelvic pain

[@drqurat3037]

I have pain first in thoracic vertebrae i think then in cervical also..which exercise is suit from me.. kindly help me.. to get rid of thos pain

[@navdeepkaur-rz5hu]

Hello sir , i have a pain in my back sometimes it spreads to neck nd sometimes it spreads to lower back ...I can't even sit for 10 minutes straight. I feel like my arms and legs have not enough energy all the time please please tell me what should i do ??😔😔

[@shivanishinde-do7ju]

Sir puri body me sensitivity hai

[@healthyrise0786]

Sir can we cure cervical spondolysis only by physiotherapy treatment..?

[@vinaysinghthakur3898]

What should do for reverse cervical curve

[@randomparticle_]

Sir I have disc herination of C4 C5 . I don't have any kind of pain but numbness in the right arm. Please suggest.

[@jayprakshsingh8023]

Bro.. Recently diagnosed.. I have same problem.. C 5 C 6 Mjhe to fever v aata hai or constipation

[@satishkumarwali6236]

@@jayprakshsingh8023 how u now?

[@RajkumarGundolla]

Sir namaskar sir muje nek sarjary kare our muje daradhorahai

[@eeshasanwal4750]

What is cost of 3 curve cervical pillow

[@sippysk9579]

Sir muje bhout cervical pain rahta hai and jeb wo hata hai to lower back mea left side whole leg mea current jusa pain hota hai , hand ka grip litter kam rahta hai morning mea can u sujest what to do ,one more problem when i sleeping in night on bed i get pain severe in lower left pain kindly help

[@LearnwdYamini]

सर मैं हाउसवाइफ हूं और दो छोटे बच्चे हैं तो चाय कितना भी पेन हो घर का काम करना पड़ता है तो क्या काम करते हुए neck band का use कर सकते हैं आराम मिलेगा क्या

[@addicted2stefan]

Sir is there any cure for cervical myelopathy

[@afsanakarim2999]

Sir iska pain kan me hota h?

[@shivanishinde-do7ju]

Sensitivity kese hatega

[@sureshanandi4668]

Thank you sir.More use full.

[@tanyabhargava5690]

I have pain in both arms, how to sleep with that?

[@shahidhassan_]

Mjhe b😢

[@snehalkumarrajput2515]

Sir neckpain neck se uper brain ki taraf ja raha hai to kya karna chahiye?? From Snehalkumar Rajput

[@nabeenbanu269]

Thank you for the information and the solution. Stay blessed always

[@Sukoonphysicaltherapy]

Welcome

[@nabeenbanu269]

@@Sukoonphysicaltherapy i have spondylitis cervical disc since 25days, It's painful even if the medication is not working. When I saw the right way of relaxing sleep n some exercises. I was happy. But no solution is permanent

[@Pratibharajawat34]

Cervical pillow se dard bhi barata hai....

[@amarkhot115]

ए पिलो कम्फर्टेबल नही है ,इसकी हाईट ज्यादा है ,इसको वापस भी नही लेते. इसको बिना देखे खरिदना आपकी भुल हो सक्ती है. मेरा 2350 rs वेस्ट गया है

[@user-mu2kl9kf9i]

Ladies problem exercise bataia

[@valmikaahire2675]

मेरे गरदनमे calcification होनेकी वजहसे ek नस उसके नीचे दब जनेकी वजहसे मुझे imbalance होता है.कृपया इलाज बताये

[@Vidya-vw7tv]

V helpful exercise sir🙏🏻

[@sanketmehta4873]

Very informative video

[@mdramzan5561]

Medicine h kya sir

[@ShahzadAli-xk6wm]

Thanks. Respect from Pakistan ❤

[@nimeshbpatel23]

C7 compression , very severe pain can’t sleep ,m.

[@vanshrimeshram6549]

Thank you sir

[@aftikharahmad5481]

Mery shoudr men pain hai 6mah sy drd hai ab to bazo seedha upr or back py ni jata pain killr sy koi frq ni pra

[@beerendraps3803]

All exercise are good and usefull but Sir plz tell us how to strengthen upper back mucles .. i have c5 c6 mild bulge

[@sajidahussain3187]

Kia is pain k leay physio thrapy bhi krwani chaey

[@sajidahussain3187]

I am pakistani

[@heenaabhichandani9409]

❤ Heena Thank you 💝

[@chitrasree5066]

Sir what to do after bpt please make vdo..

[@Sukoonphysicaltherapy]

Sure

[@milkshake2729]

Sir kuch upai do

[@user-no7ch8gp5o]

Thanks

[@seemavaiddutta3871]

Straightening of cervical spine noted. Degenerative changes are seen in the form of marginal osteophytes at multiple levels with Rest of the intervertebral disc spaces are normal reduced disc space at C6-C7 level. Sir this is my X ray report what should I do.

[@rasmipanigrahi4864]

Same mera bhi ye hi hai apka thik hua kya

[@rekhabalodi948]

Hello sir I am Rekha me 38 year ki hu muge pichle 5 6 month se cervical pain hai yeh pain muge neck se arm tak yani hath ki knee tak hai ab chest me bhi ho rha right side me me raat ko so nhi pati jis side soti hu dard hone lagta hai me kya Karu physiotherapy bhi Kara rhi hu per arm nhi mil rha me kuch bhi pressure ka kaam karti dard bhut bad jata hai sir me kya Karu me house wife hu mere liy bhut dikkat ho rhi hai

[@DeepakSingh-rr4gu]

Homeopathy medicine lo aaram hojayega

[@har188ish]

सर में mp के एक छोटे से गांव से हु ,,डिस्क की दिक्कत हुई है क्या आप को मिल कर दिखा सकता हु आपको,,कहा कैसे आना पड़ेगा,,

[@milkshake2729]

Mera bohut dard ho raha hai

[@burhanmalik6572]

Yeh aaj sai pehlai 1400 saal pahlai hamarai Muhammed S. A. W nai bola hai

[@yashcollection5967]

Helo sir

[@amarchohan8372]

Mere left mai nai Right shoulder mai drd hai

[@surendarkaur9630]

Nack pain ki exercise batya

[@RameshKolekar-jb8tt]

Hi