Neck Pain Stretches and Exercises (RELIEF THAT LASTS!!)

[@ManFlowYoga]

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[@emadnorouzi8911]

Every time my neck gets stuck because of working with computer a lot, this routine helps me get rid of it almost immediately. thanks a lot for real :)

[@ManFlowYoga]

That's great to hear! Glad this routine is here for you :)

[@Chris-nu9qt]

Your videos make such a difference to my life. Thank you.

[@ManFlowYoga]

That's really rewarding to hear! Our KZbin Channel is just a preview of all the content we create, so if you're looking to step up your yoga practice, you should consider becoming a Member. Try a 7 Day Free Trial, see if it's for you: manflowyoga.com/seven-day-trial/

[@nerminsalkic6360]

Great . . First bosnia watch . Like always . .

[@ManFlowYoga]

Hope you enjoyed it Nermin! Thank you for the support :)

[@allanhouston22]

Second Bosnian watcher:)

[@AdamBlumer]

I have cervical dystonia and as a result, an overdeveloped left SCM. This make my head often want to turn right. I'm trying to strength my right SCM to create better muscle balance. Do you think this will work? I just did the first 7 minutes and can see that this may help me. I hope so. Thank you, thank you, for providing these videos. You are an awesome teacher. I'm hoping through your yoga to explore the mysteries of my body and see if I can find long-term improvement. It's very difficult when your head wants to turn right and not turn left.

[@keithronson2624]

Dean. So needed. Excellent session. After a day of gardening in 30c just what I need. Thank you.

[@ManFlowYoga]

Perfect! Sounds like it was meant to be Keith!

[@barborakoubkova3062]

this was awesome!

[@ManFlowYoga]

Really glad you enjoyed it!

[@JoaoVictor光]

This exercises is changing my life! Thank u so much! 🥰❤️

[@ManFlowYoga]

That's great to hear, happy you found it so helpful!

[@haihonglei6668]

wow, this really helps to release tense in the neck! I wish I may find it earlier!

[@ManFlowYoga]

Better now than never! Glad you enjoyed it Hai.

[@modaninonderi]

I like your calm attitude ❤️

[@ManFlowYoga]

That's appreciated :) Hope you enjoyed the workout!

[@SAGELOWE]

Just Amazing 💪🏼💪🏼

[@ManFlowYoga]

Glad you enjoyed it so much!

[@summerash7516]

Fantastic!!!

[@ManFlowYoga]

Glad you found this one helpful Summer!

[@michaelrutledge3750]

I successfully did physical therapy for muscle-triggered migraines earlier this year. It’s amazing how much yoga is now incorporated into PT since the last time I tried (unsuccessfully) about 15 years earlier. Some of these are almost exactly what my therapist had me doing. Great ideas for more for me to try as I maintain my upper back and neck. I was able to straighten my hump in my back for the first time in my life.

[@ManFlowYoga]

We're glad you enjoyed this so much and found it so helpful. A lot of our workouts are created specifically with physical therapy in mind.

[@pheromoza]

All of the sitting positions absolutely kills my upper back. I can’t find a comfortable position sitting up for long periods of time (even in chairs) do you have an alternative move or a workout to strengthen that issue? Love the rest of the workout though

[@CiudadHabitatBellaElohimna]

calidad amigo

[@ManFlowYoga]

Glad you enjoyed it!

[@gbuston]

Hey, Dean. You mention a longer version, "Neck Essentials"? Can you provide the link? I'm not able to find it.

[@ManFlowYoga]

manflowyoga.tv/programs/mfyl-head-neck-essentials

[@christopherjlee2060]

I liked it Dean

[@ManFlowYoga]

Awesome! That's good to hear.

[@modaninonderi]

Thank You Dean! Again it was good. I have a question. I do practising calisthenics since Nov 2020. I do 4 days workout. At free days I try to get more mobility. Do you think can I use your yoga practice for my calisthenic mobility such as spacula, shoulder, hip etc?

[@ManFlowYoga]

We always suggest combining yoga with other forms of exercise. You'll see improvements across the board!

[@modaninonderi]

@@ManFlowYoga ☺️

[@AlexAlex-vn2dz]

If you want to have a deep nights sleep, do this routine 😊

[@ManFlowYoga]

Thanks! Share with your friends :)