20 Minute Bedtime Yoga Routine | Yoga for Sleep |

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- - This is a 20-minute nighttime bed routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind. -
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Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started -

[@richoneplanet7561]

9:44

[@jw81]

Been doing this routine every night solid for about a month now. I have been in the construction industry all my life and my body is strong but just simply locked in some places.

[@jims7718]

It was a great relaxing stretch, I finished with a few minutes shavasana, with vol down ! It really helps the relaxation

[@jonathanpainter1226]

Thanks Dean! This routine is a good one. I keep coming back to it!

[@gregaustin8114]

This was great, very calming. Thank you, Dean!

[@michaelrash3658]

Been looking for something like this. With work at home and covid and Trump this is perfect

[@rob26brit26]

Thank you

[@keolalee2928]

My goodness, that feels GOOD!

[@peteymax]

Thank you, an excellent routine for this stiff runner

[@okeycaleb]

I'm happy to see this video

[@kcc7237]

Nice, I enjoyed the stretching exercises! 😀

[@Minotaur-ey2lg]

Did this last night, I’m an insomniac and chronically light sleeper. My legs felt like jello and I had trouble keeping my eyes open. Thanks you.

[@bayoujohn70119]

Thank you, good night..

[@artisandlamar]

Amazing! Thanks Dean

[@blake3844]

Wow This is real departure from regular MFY videos and oh so good, almost "spititual" in tone but withclassic Dean "what you should be feeling" language layered on top.. The modified verbal delivery is almost lullaby-like, very appropriate to the workout goal of relaxation and stretching before bed. Kill the screen stuff, dim the lights and fall into it. You'll be that much closer to good restorative sleep

[@allenbauman2202]

Great routine

[@isaacmclean475]

Relaxing yoga session

[@kryzak123]

Awesome!

[@disputeadr]

Thank you for this work out !