Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.

[@TrustInTheUniverse]

This has been a lifesaver after my recent concussion/neck injury. I've been seeing a huge increase in the strength of my neck after doing these exercises. Thank you guys!

[@swayyir]

“We’re pretty old but we’re pretty helpful” lmao

[@Ironmurs]

Been watchin the 2MostFAMOUS for years now. Much love for the quality content

[@ericmailhot5973]

Man thanks for it all ! Whiplash 20 years ago muscles need to be worked out for sure!! You two are very good friends together and getting along so well! That s also why you are successful!! God bless both of you and thanks for helping people who are in pain I drink a lot of beer it’s my pain killer but there is you guys as an alternative Cheers I love you

[@sukomalskumar8361]

I'm 24 with a block cervical vertebrae (C3-4). My C4-5 intervertebral disc has degenerated and prolapsed. I've been doing your exercises and they have helped me a lot.

[@Asif49858]

Take Collagen, resveratrol glucosamine msm chondroitin hyaluronic acid

[@nicholasdaily2589]

I got into an accident three years ago and my car slid backwards into a ditch, I felt nothing for almost a full year and then I had a really bad bout of bronchitis and suddenly the left side of my neck just gave out on me. First it was very very tight, and then with massage I was able to get it to loosen. In the process of going to physio and doing neck strengthening program. My symptoms are a feeling of being spaced out, all the time. I feel like I’m in a dream... doing neck lifts (when I’m on my side) produces some pain as the reps continue. This weird foggy feeling hasn’t gone away though. Exercise seems to intensify it too, which I think is a good sign that we’re tackling the right area... my physio is super hands on and asks a lot of questions and provides a lot of answers. She’s thinking that the left side was under duress for so long and the bronchitis was sort of the straw that broke the camels back, and the right side sort of picked up the slack, and that’s why I feel like a halo effect around my head and up the sides of my head (mostly left, the damaged side) I’m just wondering, have you experienced a patient with similar symptoms? What was their experience like? How long did the program take to see meaningful results? I’ve only been at it for two months, she tells me to keep positive because it was in pain for so long we have to slowly work back to a healthy neck. But sometimes... it’s just hard to stay positive. I feel like this has robbed me of three years of my life. I’m 29 :( Thanks guys. 🙏🏼

[@brodie_lee7904]

Hopefully you are doing better! I was wondering how your neck feels 5 months later. Dealing with something somewhat similar to your situation

[@nicholasdaily2589]

@@brodie_lee7904 neck feels good actually, I went to a physio and we did something similar to this. My neck pretty much was sore to the touch, even in areas that I wasn’t aware of. I still have this “out of it” feeling but a lot of it is facial/head muscles, swapping to a TMJ physio at the request of my first physio haha (tmj is not her speciality and she said I’d benefit from seeing someone who does this for a living)

[@christophergutierrez219]

I’ve been dealing with the same issue for about a year, spaced out dizzy like feeling. How are you doing now?

[@Asif49858]

​@@nicholasdaily2589TMJ can be caused by Atlas misalignment. Look into it. Look into atlas orthogonal adjustment and dr Mandell atlas exercises

[@Splendid123456789]

You are the most famous PTs on the net, thank you guys, you ROCK!!!

[@laflare0923]

I’ve been having weird heart rates and my doctor pointed out that it was due to a nerve on my neck due to a weak neck. So this is helpful

[@troyhurst]

You can do the theraband neck flexion exercise if you just close the ends of the band in a door to anchor it. That way you don’t need someone else to help you with it.

[@aplus1080]

There's a whole new neck contraption that is basically a complex version of your comment.

[@morgannicoleb]

Just followed along while watching and it already feels better. Thank you for posting this information for free.

[@johnpothala3449]

I had a left shoulder scapula tear in feb 2019 it feels like a sharp object stuck in your scapula and sometimes changes location all over the scapula. symptoms- couldnot raise my shoulder without a sharp painin the scapula, pain in the scapula when i craned my neck to use the computer . treatment and timeline : physipotheapy stretches regularly for 6 months and muscle relaxants in first 2 months 1 month wear tshirts again without much pain, 3 months pain 50% lesser could ride bike again with good posture, 6 months pain almost negligible sudden sharp spasm when craning neck. 8 months dont even remember which shoulder it was in :) physipotheapy stretches : neck isometric @ 1:22 shoulder stabilization stretch @ 6:54 , neck isometrics would also make sharp spasms dissapear. remember your pain will go away and you wont even remember which shoudler it was in ..keep your head up

[@Klink52]

Thank you for everything you guys do for people like myself who suffer from neck distress.

[@karenhuntington2890]

Thanks so much. My neck pain is much better and I'll be doing these daily.

[@malapet8317]

Had to like the video after the intro music 🤣

[@leluyaa]

Thank you, our best from Oslo, Norway

[@KristeeBee]

Bob & Brad for the win!! 😁

[@hannahkirchner1656]

These guys have been the best helpt to me. Thank you, gentlemen.

[@retorcomp4765]

how many times a week and how do I know when I should do the intermediate exercises?

[@KL-xs7kq]

Thank you so much for your videos. You have chelped me over and over again ...from shoulder impingement to bad posture and more. . I wish that you would make 10 minute workout video that would help keep me in shape. If you did I'd promised to do it.

[@Salman.A0]

Thank you guys my mother loves your exercises and it helped her neck a lot. Thank you very much!

[@jenithjayaraj5197]

How I wish you both had a clinic in Singapore.

[@SnakeAndTurtleQigong]

Helpful discussion!

[@s.tavares3742]

Thanks for the help. I've been doing these to strengthen neck and back

[@김희경-l6o]

1:19 2:33 3:33 4:00 4:32 4:48 5:00 9:05

[@אשאלאליזרוב]

Thank you both for the guidance, I really appreciate it.

[@surimenon7660]

Thank you very much for your Time and Presentation ❤️🙏

[@emmacunnin3057]

Thank you! You guys are the best!

[@tarula999]

I was expecting this kind of exercises when I paid for 10sessions for physical therapy , somehow I got whiplash because someone in backseat pushed the driver seat and hit my neck pretty bad. But every session the dr just dedicated maybe 5 minutes on my neck and the rest was on treadmill,arm press,leg press and some other shoulder exercise. Wish they dedicated more time on my neck like these exercises . 1280 down the drain on my therapy:/

[@RAVETOR]

"treadmill,arm press,leg press and some other shoulder exercise." WOW, that's weird - poor you. Hope you are fine today.

[@shreyarewar2836]

For Rotation isometrics, I would rather give resistance above the ear rather than the cheek just in case someone has TMJ issues.

[@celestecarson8335]

I have pretty severe TMJ and I automatically put my hand above my ear for that exact reason!!!

[@charmy2882]

I had nasty whiplash n that ball saved my life n the motion , I actually turn my head so ball on temple. I still have to do n I hold for 30 sec n to top it all of a pull back row standing at chest level good posture n drop shoulders

[@katherinejoseph1416]

This is awesome. Great neck and upper back workout

[@gypsyjackie5418]

These two are wild😆

[@sharifawilliams2714]

Great techniques thank you

[@noahantoniou1987]

1:19 2:33 3:33 4:00 4:32 4:48 5:00 9:05 Just 4 me

[@afonsosalgueiromaia]

Hey! How many times a day can i do these exercises? Thanks!

[@ClaudiaDCD]

Hoping these will work for my migraines. They usually get triggered from lots of deskwork or computer work and stress that tenses up my neck first.

[@aplus1080]

Bruh. I'm pretty sure that my basically-migraine headaches are 100% caused by the neck. Have you tried these exercises? I'm guessing neck strengthening will get rid of my problems.

[@MrMasterDebate]

Any progress ?

[@ClaudiaDCD]

@@MrMasterDebate To be honest, I'm not consistent enough to be a perfect experiment example, but I have noticed a lessening of back to neck tension into headache migraines. Storm and food based migraines still occur but there's no warning in my neck now beforehand.

[@suewright1299]

Thank you so very much indeed for all those helpful exercises, much appreciated as I've just been diagnosed with Severe DDD. Bless you

[@pixie89]

You guys are awesome

[@fazeelalaher6250]

hi . so happy I subscribed. helps my clients tremendously. I am a massage therapist n enjoy my work. have helped alot of them . I want to try this for myself . Do have cartilage problems in my C4567 God bless

[@fightingbear8537]

Ice packs are my friend! These exercises help. This helps with athritis in the neck.

[@carolturner5466]

The best!

[@thandokhumalo3880]

That quote 🧘🏿‍♂️🌱

[@seemagupta1395]

Good and intelligent videos,thanks from india

[@snbrains9341]

Is this good for cervical instability

[@truthseeker3397]

What about using weighted exercises?

[@josephbarclayross6216]

Very good simple easy to understand exercises. I will see how well they work! By the way, when you do the rotations, are you supposed to say, "Oh me, oh my"?

[@jimihendrix1998]

Should we be doing this everyday?

[@ttffamilyjarvis9181]

Sir please help my age is 37 ... my neck feel loose and my shoulder is loose ... I don't know wat to do ... I am suffering lot .. please say wat exercises I should do .. no body identified my problem

[@shazarush1527]

How many reps of the exercises are you supposed to do?

[@Metabrotropic]

When doing the isotonic bend with my right ear going towards my shoulder and my neck reaches 20 degrees or so, I feel a tight pain at the left base of my skull. What couldthis indicate?

[@KM2558-o1y]

Good one guys, from Australia, thanks!

[@2tuxedokats]

What if you can’t get on the floor because of knee replacements?

[@MikeMayfair]

Great and helpfull

[@ProfessionalWildChild]

You two are hilarious 😂

[@vanessaharling1957]

I have just had a light bulb moment‘really really’ wish you would reply . But I have an head tremor which is ruining my life and has for 37years . Wondering if there are any exercises that could even reduce them just a tiny bit? I’m absolutely desperate for help .

[@maggiecccook]

Love you guys.

[@patdarico9660]

Great video. My neck thanks you!

[@willieboy8798]

excellent video gents always good to work the areas we dont think much about. I gotta get a tie like that txs for the fashion tip.

[@Romulo_Conrado]

Is this also good to prevent compression in the neck?

[@Specialboredom]

i hope you can understand me, with the towel exercise for the back of the neck. can we hold the towel on two sides with two hands, or is that the same bad exercise as the neck bridge where you can break your neck with.

[@gohaun7728]

Question? I have not had my surgery yet. Stage 3 lymes disease is eating my spine out. I am to have a 4 lvl fusion ( C4to T1) T2 is getting a discetomy. What would be good for sleep when you are in the wait time period? I have tryed many...many things ( Tens,ENSP,muscle stimulation,RX,heat - that i found makes it worse, ice, pillows,sitting up, angle position, NSAID (Pill and topical form) It all seems to be a surgery thing up till now. I even changed out my bed itsself. I go nightly with 1-3 hours of sleep and waking in so much pain ( Even on pain meds) It makes me physically ill. I went this morning to pain management in the ER to over come a 4 day sorrow. Suggestions?

[@aquamarine9568]

Great videos thanks.

[@surfinbubbles]

So if you get whiplash or hit in the back of the head so which part of the neck is week and which is over stretched? Should I focus on building strength in the back more or the front? Or if it hurts to turn or tilt to one side how to strengthen to create balance again... This is 3 months after the whiplash.

[@JesusOwns]

These are some excellent questions!

[@MrWizzleTeets]

Thanks chaps. Love Brad's Rambo.

[@kyokushin1754]

What do you guys think of the iron neck

[@mrs.ansari31]

hi,..i am from Pakistan,i have A.S with both THR..my muscles are very hard and very very weak,can u suggest me any suppliment for strong muscles?so that i will continue my chores and exercises same time...

[@mrchiang2629]

Hello I had a whiplash and I hear neck popping and cracking and my MRI is normal

[@trivason5701]

its probably muscle stiffness, due to your injury. mobilize do some neck stretching, rotation and the popping cracking will be gone in the process. kzbin.info/www/bejne/e3aTZ5tta6iEhZY

[@name2103]

its OK brad I think both sides are good!

[@rickkohrs4544]

How many times per day?

[@glx4909]

Thanks Brad and Bob! Need this now.. and you guys aren't _ugly_ , come on! :)

[@sansaman3440]

Great video can you make a video on how to walk in a healthy way

[@aplus1080]

I love this. Holy CRAP my walk is destroying my hips/knees.

[@mgday933]

Thank you!

[@laurat9043]

Will these exercises help if you have osteoporosis in your neck? (I have osteopenia in my spine.) I do not have any neck pain, just looking to strengthen my neck area. Thx

[@aplus1080]

They say that strength training help builds bone density, but I'd DEFINITELY check with a specialist before doing any strength training with osteoporosis.

[@losermcloserface6171]

Love your videos. For the past couple of months I've had something new, a "hitch" every so often in the middle of my neck when I turn my head. I realized today it might be connected to me doing a particular thing. That thing is: two tennis balls in a sock, put them on the back of my head/upper neck and let them slide down my neck while lying on the floor. This relieves pain and tension, but could I have done some damage? Maybe not a good idea?

[@bgie9777]

Good question. My totally unqualified thought is that would be therapeutic unless done too aggressively or erratically. What happened to make you start doing that? Maybe the damage came before the behavior.

[@pamelahowell1471]

Hi

[@nahlaba5466]

Love urvideos

[@osiceanumariniulian3021]

Goood job guys! Thanks for share the corect information .!

[@danguerriero3094]

Will these help in building your neck for football?

[@aplus1080]

I don't think this is enough. It's DEFINITELY better than nothing, but you're going to want more intense stuff. Look into that neck exercise contraption joe rogan endorses. I'm thinking about getting it because my neck is garbage and I do jiujitsu so i need a stronger neck.

[@ericmailhot5973]

Also I think everyone should do this often it prepares you to get older lol lol and it really gets the blood flowing to the brain better feels like...

[@dianahalabi870]

You are pretty amazing ♥️

[@monis20070]

How long after neck disc problem should we proceed to advanced strengthening exercises? Particularly in which you use neck as fulcrum?

[@monis20070]

Merry Christmas and a happy new year :-) love you both :-)

[@cheesetoastie3181]

I've never had an accident but I get neck pain a lot and its getting more frequent. I went to the doctor and they did some physical tests to make sure it's nothing malicious and when they decided it wasn't they dismissed me and didn't give any tips to help lol. Would these exercises help or are they only for people who have have torn muscles or had some kind of injury? Thanks for the help!

[@monis20070]

Spin the ball bob :-)

[@chrisruiz2017]

which one of you is a packer fan? GO PACK GO!! We gonna beat them care bears today!!

[@johnmilmine326]

Where do I find the squishy ball. Lol

[@pawenowakowski1059]

👍

[@1u8taheb6]

You two are nice, funny etc. but there's so much waffle and superfluous junk to filter through in every video. I wish you'd tighten up your script / editing because you are both clearly competent.

[@kirklime]

I know what you mean but I actually love that about watching these videos, that you see a natural conversation happening (including all the in-between bits). If they tightened up the editing, it might be more user-friendly but I doubt they could produce as many videos.

[@aplus1080]

Anyone else annoyed they weren't wearing masks 3 years before covid?

[@yellostone88]

Am I the only one who went.. the ten crack commandments after he said 1,2,3,4,5,6,7,8,9,10 😂

[@ババダーセリム]

Thank you so much

[@jcarndt1]

How many times per day ?

[@lisak5804]

Thank you!