How To Breathe While Running.(Nose VS Mouth)

[@Goops555]

It's Aug 31 2023 and the time is 3:36 and am searching this before running.

[@thesupplestrength]

Good luck & Run fast

[@arshbhardwaj335]

Did you ran today? ​@@RDAbhis

[@akashprasad1]

You motivated me to get fit again

[@AB.2012]

hey aug 31 is my birthday lol

[@vickylraineor6603]

August 10 2024 im searching this before running 😅

[@Fitmanco]

Simple. Let your body decide. Listen to your body.

[@MeArshdeepSingh]

This is what our body recommends while we are running 😅.

[@sukdeep_diksheet]

And this is wrong

[@arijitchakraborty6596]

mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.

[@PrakharSh95]

I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.

[@user-ny7sg9mz1v]

Yeah these things matter when you are competing. Because if you don't run with the proper breathing technique required for the distance, you will loose your rhythm. Even milliseconds matter in competitions.

[@thesupplestrength]

Yes for an amateur who runs occasionally it will work, but if you want to take to to the next level it's better to have a specifc pattern which can be slightly different for everyone

[@vanshshah5215]

True. I also try to maximize usage of naval breathing but do mouth breathing when required

[@FPL_Sassy]

Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.

[@nitishkumar-mj9tp]

Nose breathing works more till 9km/hr because if we take breath from mouth then we get tired easily as I observed in my case.So, mostly I breath from nose while running.

[@ashwin5872]

Thakurli KDMC ground 😮

[@ferocious1823]

Me bhi dekha 🤣🤣🤣 bhai apna gharda circle aata hai

[@Batman-qf8rb]

You mean dombivli

[@ferocious1823]

@@Batman-qf8rb yes

[@DhaniMiller]

It’s Aug 3 2024 and the time is 9:51 and am searching this before running.

[@akki1479]

Breath from nose, to minimise the fatigue to ur body, better to use it in the initial part of the run...... once u start breathing from ur mouth, ur lungs will start filling up (as outake of CO2 reduces, making ur lungs feel filled up and gradually intake of O2 decreases). So better to breath in the last phase of ur run

[@littromney6048]

Spittin straight faxxx

[@khalidshaikh1942]

Thank u very much.... for kind information

[@Saroj.thulung]

Thanks man 👼🏻

[@AresTheG0D]

best running advice 🥰🥰

[@suhrabmumtaz8496]

Sir 1600m run ke liye nose se breathe krein ya mouth se?✅️

[@captobvious9654]

I finished 4.8km run for 14 minutes using mouth when i breath.

[@xnervemusic]

Thank you so much

[@Beingsoilder]

Breathing techniques for 1600m plz

[@harshitsharma1627]

Army wala h kya bete😂😂

[@Hunterr_Hunt]

Use only nose but during challenge use mouth too

[@popprince8353]

Use mouth... no harm in that.... I am Runner and using this from childhood till now at 30

[@ajileshps2108]

5 kmtr

[@poojatushir_17]

Physical h kya apka b DP ka

[@prustysaurabh]

Any tips, exercise, training, for long running...5km/10km....how to increase stamina, strength and breathing technique

[@pakerstark3990]

Thank you

[@Alekhya_11]

Both can we use?

[@sunnyeditz6019]

After watching everything I reached the right video ❤

[@Vishnujkvm]

Breath out when left leg touch ground breath in right leg touch ground this is effective way even usin bolt do the same

[@sweetparrot512]

Sir i have a question .Which is more effective for weight loss . Walking or jogging?

[@pumpkinislive5941]

Eating less

[@sweetparrot512]

@@pumpkinislive5941 already doing it apart from that

[@zsu6333]

​@@pumpkinislive5941bro💀

[@prakashkhambhu11]

Naak se saans lijie or mooh se chhodie. It's very very better to all of other thing's Try it😊👍🏻

[@lowkeyizzy-jw9gc]

So helpfully thanks!!

[@leversonkharmutikharmuti8899]

I'm khasi from Meghalaya, i practice everyday but how to run fast in the practice, explain in one week, how much to run fast , and run easy in the one week how much

[@harshchoudhary464]

Can you provide the graph of the levels please.

[@thesupplestrength]

Yes I will be uploading a detailed video on cardio zones soon.

[@moviesentertainment7723]

Sir running se sinus nose breathing ka problem thik karr Sakta hai kya plz reply

[@jayachandra8134]

Levi Vest is good.!! Bro

[@bbluklsre]

Exactly

[@sahilchatse9903]

Dombivli east KDMC ground view point

[@Parth_daingade24]

Cycling is good for stamina growth for running

[@gauravsinghrajput7205]

Sir leg shine pain ke liye excersize bataye

[@VinayNirgun]

Kdmc ground dombivli east right 😊

[@anfyro8059]

I have noticed when I used nose, I don't get tired as much.. but when I use mouth, it makes you breathless

[@whitedevilgamer3189]

Tbh I use both first inhale through nose exhale to mouth😮

[@xetachiyt3741]

Bade bhai thank u ye video Nahi mil rahi thi

[@ajaynavghare4136]

Ye kdmc Dombivli ground hai na

[@manavmore6265]

Thank you ! It helped me 👍

[@sanjoygamphalung5048]

Body ko relex kese rakhe running karte time ?

[@reeyazpatel7735]

Sir jyada bhage to shine pain Aur Testicles me pain ho raha hai kya karen?

[@syedraheem1204]

I prefer this Inhale from mouth and exhale from nose.

[@pradeepsingh8650]

Sir, ye video K.D.M.C Ground ka hai na? App kider se hai? Mai bhi K.D.C.M ke yaha rahata hu Sir, Please bataiye

[@thesupplestrength]

Ha KDMC hi h

[@pradeepsingh8650]

@@thesupplestrength SIR app kider rahate hai? Sir mujhe bhi aapki Tarah running Karna hai Mai appka subscriber hu

[@thesupplestrength]

@@pradeepsingh8650 you can text me on insta @keertan_fit

[@rupankarganguly9220]

Fantastic

[@biswajitmohanty659]

Road running tips please

[@luckyranglani9768]

Socchaiiii naii😮

[@achyut333]

Bro kya mai 3 weeks k andar 5km la paunga Mera 3km aa raha hai 27 min mein Uske bad nhi ho pa raha hai , sans ful raha hai or pairomey dard ho raha hai !!!!!!! Kya ap koi tips ya guidence kar sakte ho ???? Mujhe is bar gd constable ka selection lena hi lena hai 😢😢 kaise vi kar k 😭😭😭😭😭😭😭😭 Pls help me

[@vaishalikurane7530]

Are You From Dombivali

[@Zxcvbnmrajpatel_2106]

Bhai aap ne max kitne time Tak running Kiya hai ? Or kitna KM run Kiya hai ?

[@thesupplestrength]

Full marathon kiya hu

[@brikenrabha88]

Thnks brother

[@adityakrishna4137]

The problem is if I breath with my mouth, I get chest pains after a few minutes

[@yashpaldhingra6187]

Good thx

[@sreeraja1735]

Mouth can take in more oxygen and exhale more co2 wgile running

[@rajprashant6882]

And also dries neck and cause cough

[@Dimensional88]

So your mouth should be fully hydrated

[@arijitchakraborty6596]

taking in more air doesn't necessarily mean you're absorbing more oxygen. You must read the book Breath: The New science of lost art by James Nestor

[@AneeqNehal]

I feel light chest pain when I nose breathe. Mouth breathing works for me. Nasal breathing makes me lazy and put in uncomfort zone

[@sreeraja1735]

@@arijitchakraborty6596 yeah. So the thing is do what is comfortable according to the pace and intensity

[@DreamBigRunner]

Yeah Elite runners use mouth during run. But they use for exhale the air and not Inhale like most runners - that’s the difference ❤

[@goutamkumar8135]

How 2 get cure from shin pain?

[@ShekharVarma]

Breathing for 5km?

[@viralreels8552]

Right

[@rishabhkhatri202]

I inhale from nose and exhale from mouth Is it good ? I am running for 3 months now

[@jaymohan6017]

Gym me workout karte time kaise breathing kani hai ?

[@dogeshhhj]

Tell Me How To Run 5 KM In 24 Minutes With Full Details

[@startedpixel812]

use ur legs it will work

[@CrankyVein]

Demmm

[@BhanuRajput-ui5fz]

How to control breathing after completing running please tell me bro ❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thesupplestrength]

Just rest and and use both nose and mouth until heart rate lowers down, then only nose will also work.

[@ajaygawai2065]

Life hack :Use flame breathing or thunder breathing to improve your running By kyojiro🔥🔥and zenstu ⚡⚡

[@satyamsirohi7511]

I run 4 km in around 24 minutes, should I use mouth?

[@zanthraxcorp2310]

I get tired in one minute. Please guide me how to fix this. I want to run 5km in 20 mins

[@ddvvrrsstt]

But ek rhythm/beat me breath krna zaruri hai, it helps a lot

[@vadlauma7760]

Today there is a marathon race in 5 hours I am seeing this video🎉

[@assasinarcade]

I mostly try using my nose even for long distance running.

[@chitramule8119]

Infomative finally thank you i hope my diabetes gets in control with tabs and running

[@wardog5106]

Sir please help me in running 5km race under 20 mins 🙏🏿

[@anmolbhagat999]

If running for good health. Run using nose. Because nose is meant to breathe and not the mouth. Practice speed up in runs but use only nose..

[@tushar-tipartiwar]

i also used to run 20 minutes (low intensity) and i never once used mouth for breathing because it made my mouth dry and i also because of fear or getting harmful microbes and insects into mouth 😅

[@V-shalParmar]

Alica ❤

[@Royal_Ranjit_]

Mouth से सांस लेने से उलटी आने लगे तो क्या करे

[@alokmishra8730]

Thank you so much 🙏🙏

[@vkvkvk1235]

Body itself tells you...

[@thesupplestrength]

Body itself tells u everything, but it can be trained in the right way for more efficiency.

[@Alokyadav-kl6qo]

I breath in through nose and breath out through mouth.. Is it right?

[@bhaviarora5804]

Bor could you tell me your back workout ?

[@thesupplestrength]

Yes I will make a video on that.

[@visionvision2302]

KDMC groud?

[@thesupplestrength]

Yes

[@saiprasadv1059]

Thank you sir

[@gemrzzzone6393]

sabse acha inhale nose se lo or exhale mouth se [aakhir kyu mai aisa kah rha hu] kyuki nose ke hair air ko filter krte hain jo ki bahut zaruri hai

[@RajeevKumar-jt7dy]

sir mai Gym karta hu ky mai Running kar sakta hu.

[@aryanlivi3553]

yes bro kar sakte ho bhai

[@javidhussain6744]

But sir Throat getting dry when we breathe through mouth what to do for this

[@gogoidebakumar]

Akk batt batawuu Jab running krtee hoo ground main, khudo k pta nhi slta chass k see laii 🤣🤣bass aim ko cmplt krne ka hota hai 😎😢3km, 5km in speed😁

[@Alexa20002]

5 km me kaise sans le nose or mouth ???

[@kafolabisht1406]

But when I use my mouth for 5km and 10km, my stomach starts paining. What should I do pl guide

[@LolMeme12369-o]

Yes mine too😂

[@ganarajkoli9675]

Bhhai KDMC ka ground hai❤️

[@lalit-singh-bisht]

while breathing from mouth...my stomach start hurting...so that's the time when I have to stop running...how to tackle it...will it stop with time

[@PresleyMartin1]

It's because your form isn't right. Stomach cramps happen if the oxygen isn't able to travel fast enough. Your shoulders need to be relaxed, and you shouldn't push them forward too far or cross them inward. Look at professional marathoners if you want to see what I mean, but I had the same problem, also if you eat less than an 1 hour 30 min before or drink a LOT of water a few minutes before your run, this causes cramps. If you haven't gotten enough sleep, you will also be more prone to cramping

[@rajprashant6882]

Don't use mouth from start use it in last round

[@thesupplestrength]

@@PresleyMartin1 You are right, posture and meals around the run will have an effect on the performance.

[@sneharai7680]

For a min i forget that i can breath through mouth also😂😅...

[@akash.music2k1]

Mouth breathing is the best technique. Even for normal breathing try to mouth breathe during the day and most importanttly while sleeping too

[@daddyboi4598]

Bro this is the worst advice anybody has given on the entire internet

[@daddyboi4598]

101 method on how to have the worst jawline and facial structure ever

[@akash.music2k1]

@@daddyboi4598 you dont want the competition to rise mate. 🗿

[@daddyboi4598]

@@akash.music2k1 nahhhhh that's tooo genius of a move ngl

[@FindingFactsOfficial]

Bhai saans chalti rahni chahiye even when you are Running 😂

[@solobhakt]

Using your eyes

[@Bharti_ji_44]

How to run 5km in 24min My timing is 28min

[@Naptolkiyakyabe]

Same problem bhai😢

[@im_sunnysoni]

Breathe out should from mouth

[@lingeswaran2498]

How to breathe while workout?

[@thesupplestrength]

I have covered it in my other videos

[@shrisanatandhram]

Muh se saans lene par pet me dard hota h sir, kese handle kre is issue ko??

[@mahabharatgamingyt5510]

Wtf ye baat पहली बार सुनी 😂

[@Deepeshchoudhary2]

It always use nose while running I can easily run 3 km while breathing with nose

[@kamalkishore5837]

Bhai aghar muh khula rekhe ghe tho haff ne lagh jaa he ghe fir pain hone lagh jaata hai ky karu me muje race jeeth ni hai yrrrr 😭😭🙏🏻😔😔

[@jatinsundariya8924]

While doing GYM

[@kamalpandey140]

👍