Need some motivation? This is 🔥

Need a pep talk? Watch this livestream I just did with Audible.
It’s been a long time since I’ve been live on social and I brought the fire 🔥.
I answered questions about happiness, stress, and why now more than ever you must be dreaming BIG. This video is the ultimate pick-me-up.
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[@VR4Hope]

Just what I needed to hear 🙏. You rock Mel! Your 5.4.3.2.1. has been my 2020 saving grace. Thank you for having the courage to live on both the outer most rings, as well as over the edge, of the comfort zone. You’re my 🦸‍♀️ right there next to Wonder Woman 🤗😉👍

[@azitam.a.1682]

“Have patience - wait, but do not sit idle; work while you are waiting; smile while you are wearied with monotony; be firm while everything around you is being shaken; be joyous while the ugly face of despair grins at you; speak aloud while the malevolent forces of the nether world try to crush your mind; be valiant and courageous while men all around you are cringing with fear and cowardice. Do not yield to the overwhelming power of tyranny and despotism. Continue your journey to the end. The bright day is coming." ‘Abdu'l-Bahá

[@mae6510]

“Change your expectations to appreciation” Dr, Kevin Elko. I love this quote. And it’s exactly what we all need to be a part of taking care of ourselves. Love you Mel!

[@roseannesmiles7466]

Your birthday message brought tears to my eyes. What I admire about you, regardless of how rotten you felt, you still gave great advice, on how we can feel better and look forward with your helpful hints. You are awesome. You will bounce back. It's what you do. Xx

[@SY-sp8uo]

*The biggest motivation must be the fact that you are looking for a motivation. You are trying to find some "power" outside to accomplish your dream. How would you dare to betray yourself when you want it so bad? Keep going!*

[@missrelaxed3872]

Love your inspiring words!

[@SY-sp8uo]

@@missrelaxed3872 Happy that they help! :)

[@dawnziems2728]

Please keep making videos as they help more than you can ever imagine. I need to hear these conversations and inspiring talks. Thank you. P.S. For what it's worth, I think it was short-sighted for NBC to have canceled your powerful show......it was a diamond in the ruff!

[@linda8485]

It wasn't even rough...it was the best talk show that has come along since Phil Donahue. I don't understand how they can keep these other talk shows where they are testing dna everyday to see who the daddy is and cancel Mel's show. She must have hit a nerve somewhere in hollywood where the powerful hide a LOT.

[@kimtheasian]

I watch your video everyday. It is such a blessing for me to stumble upon your videos on youtube as I am a person struggling and dealing with anxiety everyday. The five second rule has helped me a lot and I feel like Im improving and a work in progress everyday. Thank you for what you do. Love from the Philippines. xoxo

[@sandranorton9123]

When we look back at this season in our country, it will remember the hero’s that raised us up to greatness and you will among the most impactful to so many...thank you for soul changing contribution! ♥️🙏

[@RoseNewAge]

I'm glad I found this channel, all people around me pretend like everything is alright and its business as usual, so I feel very lonely and isolated. Totally fatigue, like I'm dead inside...

[@clintonbeanie]

GLAD TO HAVE YOU BACK MEL! I watched a few episodes of your television show and saw 25% you and 75% the network.....They did you and all of the rest of us a huge favor by releasing you from that show. Now you can get out there and kick a## as only Mel Robbins knows how.

[@micheleyoung3231]

M you cover so much Of life. The hardest part is the motivation to just put one foot in front of the other! We are kind to others and thank you for encouraging us to take care of ourselves! Love you Mel

[@santosfranco5428]

One advice that I'm taking from you is to work in my dreams a little bit every day. That's exactly what I'm doing to deal with all this pandemic issues that I'm dealing with. God bless you Mel. You are stronger that what you think!

[@quattropower34]

Being in the UK I had never heard of you but after listening to your Audible series quite a few things resonated with me. The way you talk so effortlessly helps the listener to believe in what you say. Life experience is the best teacher and you are using everyone life experience to help others. Keep up the good work and I look forward to trying many new things in the future, including trying a relaxing bath tonight🙂.

[@tatianaj7108]

Wooow my name is Tatiana and I literally felt like she was speaking to me. Hearing you say "no one is coming" was like a shock to my system. I am in control of my own happiness. I am in control of obtaining financial freedom. I was crying my eyes out today and felt like giving up and then I stumbled across this video. No coincidence. Thank you so much Mel you are heaven sent. I appreciate you 🙏🏾💚✨

[@DaisyAruba]

Waiting for a new audiobook and coaching sessions, because I am addicted to Mel’s voice and straightforward approach to everything she does. 🤩😍

[@phillipdonnelly6430]

I found this Video via a tweet from Mel at a very opportune time. Couldn't have been better timed. I listened to this to help someone else but probably benefited from this discussion myself.

[@carolannburke5450]

Just reading the title of this module, and at 5 minutes in, I feel relieved before the module has even concluded. In other words, it's the start of change by dialing in/on...Thank you

[@user-zr1vn9nl8r]

Can’t explain how much this has helped me. Thank you Mel ❤️❤️❤️

[@kiranpannu1025]

I love u Mel....u have been a huge inspiration always esp ur birthday video.....God bless u! 🥰😍🌷🌷🌷🌷💕

[@bethmathews8465]

Kiran Grewal I totally agree, Mel’s birthday video was truly inspiring, especially if you are “between lives”.... blessings Kiran 😊

[@debbiemckenna5]

I am Sooo tired of feeling depressed and anxious. I was diagnosed with ADD at 50. I keep doing the same thing over and over again and I get the same result. I start things and don't finish. I try to Controll. I WANT TO CHANGE!!!!!!

[@karenphelan6107]

God I needed this. It’s just been so challenging and never ending. Each month brings a new challenge.

[@garylenenichols2491]

Mel you’re an awesome person. Because of you and your videos I was able to get through this horrible year. Focus on ME and improve not only myself but my life! Thank you Mel!

[@moongoddessmassage]

the quote "Do it afraid ' is from Joyce Meyers

[@luigiandmario5080]

Mel has saved my LIFE.

[@ericabassi7728]

If you cant find your vision. meditate on a word that you would like to flavor your future, like "Freedom" or "Love" or' Connection' and wait Visions will arise and your dream will gradually take shape

[@lynze5010]

I have officially taken my first step towards doing what I love. Thanks for inspiring me.

[@dinamulic6]

Simple yet effective advice. Mel you are awesome. ❤️❤️❤️

[@crushitwithkris]

Very encouraging. Thanks Mel

[@maryde9573]

Thank You Mel Robbins You hit the nail in spot with explaining the difference between jealousy and envy. It's not nice to be the recipient of envy, especially when people who dish it out are supposedly those who we have years of connection with. Even when they are shown/told how hard other people are fatigued behind closed doors. So either keep the friendship going or cut the ties✂ Love and Light ☺💐🌌 You Go Lady🤗

[@Sanbrica]

This is the 2nd of your videos I've watched and both of them have made me break into tears. It was like if you knew what I was feeling right now. You were talking to me. From now on I've become you A1 fan. Thank you so much for sharing all this information

[@lindsay5348]

Thank you 🙏 I am stronger than I think

[@just_joc]

I especially love your tips for finding happiness... Savoring an object in your environment and moving your body!

[@barbaragerrity7040]

So thrilled beyond words to see you back during COVID-u have helped me so much in my life-God Bless you and your family💕💕💕

[@silviasiciliano4253]

Hi Mel, It's a crazy time and were all being tested. Apart from everything going on in the world my hormones are really changing the person I once was. I'm 53 and slowly paying attention to my body and the signals. I'm taking small steps to work on self love.

[@courtneymissinne23]

I’m so glad I found you. What a blessing at this crazy time of life.

[@claudiaweldon9460]

I loved your show ❤️❤️❤️

[@Martina_BCJdesign]

Thank you for this video. I'm totally operating at zzzz level.... Despite the fact that I moved from Croatia to Germany with my husband and pet in the midst of pandemic, started my small art business, and learning German. Last year I finally finished college at 31, got married to the kindest man in the world, started working on my PTSD issues...eventually had to stop going because of the pandemic. My point is...I'm doing so many things, and achieved so many things in past 2 years... But still I can't fight the feeling that I'm not doing enough and that I'm doing things wrong. That's the thought I wake up with every day and go to sleep with every day.... Hoping I can learn to change it. Will do my best to learn how to change that..... because it really isn't logical that I'm beating myself over silly things like shipping an item a couple days later, taking in consideration everything that's going on in the world and the fact that my epilepsy means shaky hands and art takes sooooo much longer to sculpt, and everything takes longer to do in these circumstances in general...Because of all the stress, ideas take longer to develop, not to mention sculpting all these ideas. I just wish I could think like that every single time anxiety comes knocking. Usually I just let the anxiety run through me. I think about what's the worst thing that can happen and just say "come at me bro" xD ....Then I see it really isn't the end of the world and it's all just in my head so to say. However, off course it comes back...so I'm running in circles.

[@Bachconcertos]

because with all you do and accomplish, you can never conquer death from doing so - anxiety - the fear of the time when we will no longer be here - but we have eternal life through Jesus Christ. He will give us his glorious body and we will live forever in heaven, because he conquered death and hell for us, if we accept him as our Lord and Savior whom God sent to us to deliver us from this temporary carnal world. Turn to Christ.

[@Martina_BCJdesign]

​ @Bachconcertos Whitney I'm not afraid of dying, I've been there already. And I'm certainly not trying to conquer death. My issues lie elsewhere....and I'm not dragging buddy Jesus into this story. But thanks anyway.

[@barbaraevening3854]

Did you have a mum or dad who could never be satisfied? Whatever you achieved? It might stem from something like that. Sounds to me you are doing well. Barbara

[@shelleypetersen1608]

I make my bed every day, 365 days a year. I feel that's one thing I know I can complete in my day and is a great mindset to start the day. Thank you for this content!

[@missrelaxed3872]

This is very inspiring! Thank you Mel ❤️

[@change4me]

Loving all of this content…much needed ❤️♥️♥️♥️

[@MrDeterministicchaos]

Love love love thank you thank you thank you I feel better already

[@nancymik6508]

Love you- love your book too

[@sandybump194]

Mel, thank you for sharing with us! I read your birthday video 10/6 and my birthday is 10/7 so I really felt empathy, dear friend Libra! Keep up with your dreams because you are helping so many of us!! We love you and care about you. Namaste, Sandy

[@eva122419]

My birthday was October 7th too! And I listened to Mel’s birthday video today about feeling lost and it brought me to tears 😭 Thank you for years of inspiration Mel🙏🏼

[@IT-zx5jc]

I love you Mel Robins, its like, wow! You are like me, I mean like a better version hahaha. I love to teach and I am so inspiring to others and to others I guess I am a bit like you. I hope this does not sound really arrogant. But privately I am a mess. I mean I know it all. I know what to do, and outwardly I am do amazing stuff I guess. I just bought two young horses and am training them and people are going "you are always so courageous, moving between countries, learning new languages and following your dreams" and I am going like "how does this person even think I am that person?" I am a mess inside and searching without ever finding. I have a zillion hobbies and way too much going on in my head. My grandma used to say "honey your problem may be that you are good at everything, its good but what you have to do is CHOSE ONE THING" and I just turned 40 and I am still figuring it out.....Do you have any idea what I can do to focus on one thing and not be so splattered all over the place?

[@robinwhitmarsh128]

Once again, AMAZING!!! I love every single live you do and how much you give us and how much you bring.

[@gingerwhite9057]

I'm going to be 60 very soon. Nothing turned out the way I thought it would. I dont know why they call this the golden years, my check engine light came on at 50 and it hasnt gotten better.

[@Jackietruth68]

I hear ya sister! Mine came on at 40, could always bounce back before that nomatter what none ending crap was thrown my way. Been fighting my way back for over a decade now and everytime I make some progress I am handed another obstacle now we have this scamdemic to deal with on top of everything else! Making my bed in morning and going for a walk help me the most! Hang in there my friend, I am pulling for you! Wishing you some peace, happiness, joy, good health and pleasant adventures around the next few corners!

[@linda8485]

Exactly!

[@annikaelting8492]

I SO love listening to you! Amazing! Thank you for being there. So much in my life has changed since I encountered your work!

[@vatoloco83605]

i have been living a fight or flight from a young age. Omg i love you so much mel

[@melvang353]

So MUCH good stuff to do!! Luv it

[@karunamudaliar872]

Thank you Mel Robbins😊❤

[@elenad.2959]

You're a rockstar Mel. Thank you for all you do! ❤️

[@patriciaseaton1522]

Thank you for another life affirming video, Mel. Also, I used your 5-4-3-2-1 three times this morning. This simple exercise is so powerful!

[@catherineshaklee76]

Thank you Mel! You always inspire me!!! ❣️

[@1.5Koreans0.5American]

Who else smashed that like button?👍

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@stacielivinthedream8510]

Nope

[@joycesegers5578]

You had me at Audible Original!! 🙌💗🚀🚀🚀 Loved this so much!! 📝💛📖 So many golden nuggets...off to audible original with Mel for more!! 54321🚀

[@galaxyglitterlatte4664]

This video was PERFECTION!! It touched on everything I have been experiencing!! Thank you so much!! Also: I just recently saw a quote that I love: "Fear is the absence of action."

[@lisabochat9169]

Always love hearing everything you have to say always worth the time 💝💝

[@mahnazfard5580]

Woooooow , your talk is not cheap 🙏 Helped me a lot 🥰 From Australia HAPPY birthday 🥳

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@cindybogart6062]

Hi Mel: so glad I found your station.... I’m feeling so unprogressive these days. I have no coping mechanisms. Can’t wait to get going here. Thanks!!

[@nurlinahussin]

Love this video. Thanks

[@maithilypatel104]

Thank you SO MUCH for sharing this!

[@susan5933]

That was an amazing interview! It was very inspiring and I shared it with several others.Thank you so much!

[@mariee.5912]

Mel you are amazing!! This helped me a lot. We are creating who we are now and planning who we want to become.

[@Velereonics]

Having gone to therapy for years, what Mel is saying is accurate and what you learn in cognitive behavioral therapy, currently the brand of counseling with the highest efficacy. That said, if you find that you cannot either maintain stability in your emotional state (oscillating between happy and sad, impulsive to anxious and withdrawn, etc) or are stuck below an acceptable baseline (always sad, always anxious, etc) you should see a psychiatrist (an MD) to talk about medication. They have improved drastically. The way I knew I was chemically depressed was that even if I was feeling content and stable, I had no ability to focus my attention on something, a hallmark symptom of depression and anxiety. Yes, mental issues like this can sometimes be solved just by consciously reorganizing your thoughts and controlling your behavior (and diet, always be considering that) sometimes they can't and only an MD who has seen probably thousands of patients will be able to tell if medication is working. Seriously they talk to you for five minutes and can tell.

[@shreychaks]

this made me cry. thanks mel !

[@raesunshine2643]

I have a lovely affectionate long cat too 💜💜 I don't think I've ever heard someone else say how much they appreciate that (except my daughter)! Amazing 😘🥰

[@irenetorresco.broker4459]

very very very good, excellent focus to change!

[@peggymcnally5187]

Missing your show, became a viewer in 2020 and been 😄 to find u on u tube. Hope ur b'day was as awesome as you.Happy belated and God Bless🙏

[@Colorsofshae]

I need this today. Thank you 🙏🏽

[@jamieleinbach8076]

Wow. This is exactly what I/we all needed to hear right now. You always say the perfect thing, Mel. Thank you ♥️😭♥️

[@settlen2scrapbooking220]

Thank you!!! Huge impact!!!!

[@sueskeie4627]

So true, thank you for the advice!!😊

[@catseyes2922]

Hi Mel!Thank you so much for the motivation.I really needed this right now! When you said that walking 20min a day was enough, i really felt much better and now i feel more inspired to take action on moving my body everyday and bettering my health.Thanks again.Oh and Happy Birthday Mel, with one day late but happy bday! What you do for all of us is so beautiful and kind.I appreciate it and truly appreciate you.🙏✌

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@melaniesweet3640]

Thank you

[@cindybogart6062]

I’m feeling better already!!!

[@susanhensley2038]

Mel I have been listening to you for years. I was laid off in March, I'm a nurse, I took a contract job for 3 months.....it helped me to realize that I need to change my life....I have now started my own Health Writer ...check out Cardiac Nurse in Flux...a transition....making my new reality, working from home....you have helped me get here. 5,4,3,2,1.....blast off!!! Thank you!

[@songofsongs1536]

You saved me with 54321..really!!!, i just remind myself constantly ...it changes my situations instantly.

[@deborabowlin8950]

loved it

[@clintonbeanie]

How about a Mel Robbins retreat. I am looking to spend time rejuvenating at a retreat when it is safe to do so....😊

[@claudiaweldon9460]

Thanks ...I miss you 😍😍😍😍

[@clintonbeanie]

Disconnected from myself.......🔥🔥🔥

[@odalysruiz4]

Thank you,thank you! ❤💚💜💙💛🌹

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@pansujeedissanayaka3413]

🙏🙏🙏

[@carlborman5165]

Thanks for this video. Cheers from montreal

[@MrDeterministicchaos]

My energy and my confidence I feel old but that shouldn't make any difference enthusiasm is the key I feel that we have all lost this Focus that life is great and should be happy and healthy in the things around us should be healthy and free it seems there is a some evil power that is trying to cage our minds and our spirits and make us and the animals around us sick light my fire so i can vent information and help ulight up others so we can move this mountain together break our chains and come together to remove the cause of this destruction the light within gets stonger when we raise our frequency our light our good god within us Help us free our souls thanku lovelovelove ps have u ever said oh well if only i could change the world. Weeelllllll we can ! Just think of the possibilities WOW

[@joanbrown5823]

Just saying!!

[@NLButlerify]

❤️

[@energybintang]

Watching from Malaysia! ❤️

[@cathymicallef1783]

❤️❤️❤️❤️

[@KaZmuda]

❤️🔥

[@sharonrowesgrandson6569]

❤️❤️❤️❤️❤️

[@tunn0fish]

Super helpful 😊

[@gordanahudolin9150]

❤🙏❤

[@asabove_sobelow_333]

🥰🤗😊🤣 Thanks so much for your videos, authenticity and advice. Your "savoring" is kind of like what I call "practicing my awares". What are you experiencing, in this moment, with 5 senses. In detail, I notice, describe in detail what I notice and feel my body in experiencing the particular sense. Anxiety Solution: Make the Serenity Prayer your mantra & Every time you can catch yourself spiraling into a future thought, recite the Serenity Prayer in your head until you begin to let go, accept it and feel your body begin to relax.

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@maryborsari7060]

Self talk, enough rest and good attitude is so important to start your day. . . However you can get yourself in that place. Hmmmmmmmmmmm. Ahhhh

[@llove8283]

Can you talk about Complex Trauma (Complex PTSD) that is acquired in childhood? A constant rush of adrenaline and cortisol causes persistent anxiety.

[@wilsphillip2948]

I recommend you to a powerful spell caster in Africa who helped me get back my ex after separation WhatsApp contact [phone]

[@gabrielsantiago3003]

I have that issue too!

[@lindaw2652]

June 21 is my birthday :-). It doesn't matter what happens. It's how you respond to what happens. (now, where did I hear that. Season 1 Episode 12, 2019. (29,300 views so far - not too shabby, huh? You're changing lives. :-)

[@tammycurry4843]

Hahahahaha, many of us said 2020 was going to be our year feeling nothing but positive energy talk about epic, now it is being said 2121 is the epic year, hahahahahaha, too funny! Love me, love to all! I choose to live in the moment and not even try to predict a new year and if we have not learned this by now, oh boy, we are in trouble. Live in the moment, I choose to be the light in every moment, therefore the moment that just flew by it is gone, the moment yet to happen I embrace it in nothing but love by living in this moment, moment moment....

[@irenetorresco.broker4459]

yes addicted to being busy but not productive on most important

[@DaisyAruba]

My yorkie is sooo long too, and jumps around from couch to couch, and sits on highest point possible wherever she is. I wonder if she has some cat in her.

[@annabel1498]

🖐