Negative vs Positive Coping Skills

On the daily, we are all needing to cope and manage with stressors. This in unconscious and conscious ways. Sometimes we choose really healthy and productive coping skills to manage our thoughts and feelings. Sometimes we choose more of the impulsive or destructive ways of coping managing. This video explains why we do that and how to break the habit.
A lot of it has to do with self-esteem. How we feel about ourselves a lot in terms of how we take care of ourselves and our feelings. This video helps to explain step-by-step, how to reframe, break old habits and create new healthy ways coping. We all do it, so we all may as well learn better ways of going about it!
Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk amzn.to/3NUdJay
Workbook for The Body Keeps the Score amzn.to/3S4T2eq
The F*ck It Diet Book and Just Eat It Book (pair) amzn.to/48EhEA7
David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change amzn.to/47pk2cM
Even Baddies get Saddies Sweatshirt amzn.to/47rVDU9
Mental Health Matters Sweatshirt amzn.to/3S7cxTH
Self Care Journal- 90 Days of Mindful Wellness Planning amzn.to/3TPzID7
In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.

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