What I Eat in a Day ( Pregnancy Edition )

WHAT I EAT DURING MY FRIST TRIMESTER WITH MEAT AVERSION AND FOOD AVERSIONS
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[@KenDBerryMD]

Hope my wife doesn't find out, but I watch ALL your videos!!

[@NeishaSalasBerry]

QUICK delete this comment...

[@jonogren5567]

@@NeishaSalasBerry haha

[@eternalwizard776]

@@NeishaSalasBerry you two are literally adorable 🥰

[@user-mp1gr4ri8i]

😆😆😆😆

[@carbaddictioncoach]

😂

[@jocelynp4251]

My husband and I discovered you and Dr Berry in August, four months keto/carnivore and a spontaneous pregnancy! I’m due August 18 💝

[@lalstio1015]

Wow Congatulations🎉

[@josiecoyle4139]

My due date is 18th august, I remember watching your pregnancy video on our way to Sydney for our frozen embryo transfer and prayed so much it could be my turn soon and it worked I’m 9 weeks today 🥰🥰

[@NeishaSalasBerry]

Omg congratulations I’m so happy for you!!!!

[@aprilpinkard9929]

YAAAAAY!! Congratulations!

[@stevendunn264]

Eating like you do saved my life. A1C now 5.5 (from 10.5) .Love you - mean it.

[@michelesteward5170]

Please DO make a ground beef video.... It's a staple for me too. Always looking for quick, easy and tasty new ideas

[@user-mp1gr4ri8i]

I'm not pregnant, but most days I cook chicken thighs for a few hours, remove bones, add 1/2 stick of butter and make some sort of carnivore soup out of it, usually always add eggs. I crave fat more than protein atm and just listening to my body... 90% carnivore, Ancestral Keto!

[@Sheenasalesthriftytreasures]

That sounds yummy 😋

[@bonniemarkley2668]

I'm 68 and wish I knew about Ketovore when I had my sons. Been Keto for 4 years love it. Thank you and Dr Berry.😊

[@jadegrow6724]

I know this video is older but this is making me feel a lot better. Currently around 8 weeks and just had thanksgiving last week. It has been rough. I was doing carnivore but have found it really hard to do this past week. I had planned on doing keto meals for thanksgiving but the thought of anything made me nauseous. This video was very relatable, thank you!

[@tawnyaelliott1268]

Praying for a strong healthy baby and an easy delivery.

[@patriciamurray6006]

Hey Neisha, Congratulations again on your second pregnancy. I haven't been pregnant in 26 years, but you're bringing back so many memories. My only aversion during my pregnancy was potatoes. Couldn't stand the smell and that was my favorite vegetable at the time. Wishing you a happy and healthy pregnancy.

[@adairhenman2771]

Pregnant with my third, due in April! Congrats Berry Family! Food aversions are brutal, hang in there!

[@IndigoNili]

I always had an aversion to coffee for my first trimester. 😔 So weird to have something I normally love be absolutely nauseating 😳 Hormones do such weird things! 😆

[@leolanie]

Pregnant with my third due in November so glad to have this video available to me.

[@amymcgrann2968]

I'm pregnant with my 6th, due mid June. Meat aversion is always strong for me in the first trimester, but I could stomach it a bit better this time around. Still I'm glad to be well into my 2rd trimester and happily eating my steaks again everyday. Praying for a wonderful pregnancy for you!

[@milvperez4290]

Wow, 6th baby, God bless you!! Praying for a smooth and happy pregnancy 😊

[@MillieonaVespa]

Hey Neisha I am so pleased for you, a child is such a blessing …I am 55 I have a son now aged 19 he is in college ! I am sorry we never had another child I feel sorry my son sometimes thinking he will be alone in the world when myself and my husband are gone even though he has lots of cousins it’s not the same ! ……….but it wasn’t to be ….BB will make a wonderful big brother ! …..you are so blessed ! ….

[@ambertaylor7116]

I have previously been eating carnivore. Currently am now 7.5 weeks pregnant and I cannot even fathom meat of any kind. Trying to show myself Grace but it’s so hard when you don’t feel like yourself! Thanks for sharing the real struggles during pregnancy!

[@patriciaarteaga9793]

I found Dr. Berry through Ximena de la Serna and followed him, and you ever since. Thanks to you both I found Dr. Kiltz and after 3 years of struggling with infertility, I am pregnant, due date is May 18th. Thank you and Dr. Berry for your work 🥰 | Also like you, I have meat (steak) aversion, but ground and shredded beef is fine. Shrimp is fine too.

[@teresalynnturner781]

Glad you are feeling better! Loved going on your baby journey with sweet Beckett, looking forward to this lil gals journey too! Yes, I'm saying girl! Glad to see you and Dr. Berry back online!

[@lavenderfields6583]

14:38 - B Complex helps with Nausea. 25 mg 4X/day of B6 helps with nausea. 15:44 - J. Crows 2% Iodine per day (for Thyroid)

[@eternalwizard776]

I’ve been waiting for this video 😍 Just had my first ketovore baby (second child tho) almost a year ago and I secretly wish I were into my second ketovore with you already! Unfortunately not but hopefully soon so until then I’m living vicariously through you 🥰 I know this way if eating works because we went through 3 years of failed infertility treatments before making the diet change and getting pregnant naturally literally a month or two later. I’m sure I’ve still got loads of healing to go but I’m 33 and would love a big family. Just two healthy boys for now tho. I had major meat aversions in early pregnancy too! I was eating mostly beef to conceive and after I could barely stand even bland chicken 😅 thankfully that goes away but I definitely felt terrible eating junk for that short time lol. I didn’t think to try smoothies though so that will hopefully be on the list for next time! Can’t imagine ever not liking one of those 🥰

[@wheaties1435]

Hope you know you are helping SO many women! Blessings!

[@GingerlyBalanced]

I know I’m only watching this now but this is making me feel SO much better. Went through a plant-based first pregnancy (which was horrid), then found carnivore in my second pregnancy but was animal based mostly, and for my third I’ve been strict carnivore for 10 months and now I’m having meat aversions and it’s making me so sad. So I’ve been having non-carnivore foods and they’re affecting me poorly but I just need to get through this time. I’m 8 weeks and forcing myself to eat steak and ground beef usually until dinner. Last night I think I basically ate 2oz of steak and then ate two whole avocados worth of guacamole that I made.. anyways, what I’m trying to say is THANK YOU for making this. Been struggling and now I don’t feel so alone ❤️

[@bluedove7876]

This is how I was when pregnant with my daughter. Nothing sounded good, nothing smelled good, and very few things tasted good. She was a low-appetite baby too!

[@Katy021398]

Oh no, Neisha! I feel for you, just watching you made me feel out of breath too! You can do it though, you rock!

[@redbarnhomestead7384]

Glad you found a few things that worked. So funny about the “grilled” meat tasting better in pregnancy. Grilled is the only way I could eat chicken or streak while pregnant. No char marks meant not for me. Ground beef and bone broth got me through all 9months.

[@NeishaSalasBerry]

So crazy right ? lol

[@sharigiarraputo3914]

Looking amazing. I miss seeing your beautiful face and your great personality. So happy that we are following this journey. Only pregnant once and I miss it. Enjoy!!!

[@megan7985]

Due June 27th with twins. I was doing 50mg twice a day of B6 and it saved me on the first trimester! I feel you on all the meat aversions! Even at 16 weeks I struggle eating a steak. All your talk about found beef has me wanting a ground beef bowl with a couple over easy eggs. I usually do ground beef bowls with shredded cheese and sour cream. I craved a lot of green salads in the first trimester which sucked with all the lettuce listeria recalls. Love the update!

[@megan7985]

I have Hashimotos too. Do you swing hyperthyroid in pregnancy? I did and they said it's really common 🤔.

[@VeldaE12]

So good to see you check in. Thanks for the update. Sending hugs !

[@monique804]

CONGRATULATIONS….. sounds like your having a Baby Berry girl …..❤️

[@jessicamonson6388]

Congratulations on Baby Berry #2! Prayers for a healthy pregnancy and better delivery. My due date is 7-3-22 with my first pregnancy. This is a surprise baby after trying over 17 years 3 IUIs, IVF and both hubby & I having fertility challenges. We met you & your family in August 2021! Eating Ketovore has changed our lives in MANY ways! 🤣

[@luckyk3283]

Wow, such a story! Congratulations!!! How fast did you get pregnant after starting keto?

[@jessicamonson6388]

Full disclosure...I started Keto June 2018. Unfortunately we did not follow faithfully. I restarted Keto Nov 2020. I started Ketovore April 2021. I lost 40lbs between Nov '20 to Nov '21 for 75lbs total loss. So kind of low carb/ Keto for almost 3 years, but 1 year of that faithfully.

[@RenaissanceGirl1000]

I’m so glad I’m not the only one! I’m 8 weeks in and had to give in and make 2 cheese quesadillas with carb counter tortillas cause everything else we had that was carnivore sounded so gross. I ate them with sour cream and salsa, and it was glorious! I’ve been doing so good basically living on bacon and fried eggs but today nothing else would do it for me. Thanks for sharing cause now I won’t beat myself up ❤

[@kimmcnichols9650]

We love you and admire you so much ❤️ You look amazing 🤩

[@NeishaSalasBerry]

thank you so much 🥰

[@susanthompson23]

Ah hun so glad to see a video from you! I know you haven’t been feeling great, hopefully you will be feeling better soon! FYI you are beautiful as usual and glowing🥰. I’ve been keto until I found you and Dr. Berry….now my husband has joined me, since he’s seen the big positive changes, and we are on this health journey together❤️. I am and truly confess….a carboholic….I know I cannot start because it’s a slippery slide for me…..then I feel like crap! FYI…I watch your old “what I eat in a day” every day when I feel weak. Totally gives me a burst of energy! Love you guys, your parents are adorable and Beckett is precious! Can’t wait to meet the new baby🥰.

[@sarahrogers4369]

My due date is Aug. 30th! First pregnancy & super excited. Thankful to be following along on your journey as I have been keto for past 3 years. I will check into the B6 vitamins as the nausea is starting to hit at 7 weeks 🙃

[@jessicanehrboss6725]

Congrats Sarah!

[@sarahrogers4369]

@@jessicanehrboss6725 thank you! 😊

[@botanicalbecca8443]

I'm 36 weeks with baby number 4. Second keto pregnancy. I also have had some prenatal rhinitis like/stuffy symptoms this time. During my first trimester my only craving was fresh peaches? So strange for me. Been eating a ton of eggs, sausage & drinking lotsa homemade bone broth lately. Many blessings to you, Berry fam! So excited to see your pregnancy progress and watch Baby Beckett become a big bro! My four year old son is very excited to have "his baby". 💗 Hang in there, mama! You guys are the best!

[@jamesjessica21]

Your due date is my son's birthday. I'm so happy for you and Dr. Berry.

[@kristalnunley7205]

Hello sweet ma’am! 😃 So excited for a video from you!! Not pregnant but something that is super crazy is all three of my nieces are pregnant!

[@NeishaSalasBerry]

wow!! Something in the water over there!!!

[@kristalnunley7205]

@@NeishaSalasBerry I quit drinking water unless it’s Fiji! 🤣

[@TirzaAfterWLS]

You look amazing! Praying for continued health and a happy 2nd and 3rd trimester! 🙏

[@ashleyheatherribeiro]

Glad to see you doing better! Hope it’s smooth sailing from here on out. You are bump buddies with my Bestie. About to do a ton of prep today with chicken nuggies at the top of the list! ❤️✨

[@juju1242]

Love your videos, thanks for sharing!! I am pregnant and due July 29th! :-)

[@jessicanehrboss6725]

Congrats!

[@stephaniesimmons0723]

Congratulations on coming through the first trimester and still looking gorgeous! The cake batter, cookies and cream, banana and strawberry premier protein also make delicious faux milkshakes!Your due date is 2 days after my birthday! I’m July 19th! Cancerian babies are the best!❤️ ♋️

[@paolamolinari364]

Nice to see you, missed ya! 🤗

[@NeishaSalasBerry]

felt weird making a video lol

[@taylorwinger5673]

Thank you so much for this. I’m 6 weeks and I’m experiencing meat aversions and I don’t know what to eat. 😭 glad I’m not alone.

[@Pooshee123]

Neisha talked about Equip protein powder before on her channel and it’s delicious. It’s made from grass fed beef only, so very nutritious but doesn’t taste like beef at all. I have the chocolate flavor and I make “hot chocolate” with it. It might be helpful for you!

[@taylorwinger5673]

Thank you so much for the suggestion ☺️

[@Pooshee123]

@@taylorwinger5673 No problem! I wish you a happy and healthy pregnancy. ☺️

[@dianavp9054]

When I was about 2 months pregnant, I also had food aversions and even lost 10 pounds; but I had about 25 extra pounds on me, so it wasn't a big deal. My doc was all worried. Well, I showed him. After about week 10, I started eating again and didn't stop until I had gained 44 pounds! Aack. I remember cooking ground beef for spaghetti and had to leave the room, not being able to tolerate the smell of cooked beef. Oh dear. I wonder if part of the aversion is to just give the body a processing rest, a chance at some autophagy cleanup, in prep of the new being I was creating! That little guy sure sapped calcium from my teeth and bones, as I had 8 CAVITIES at the end of the pregnancy!! Although that was probably due more to the carbs I was eating to gain the 44 pounds, than it was about calcium, right? - - haha. You look great, Neisha! ;)

[@suzannefarnan277]

So glad you’re feeling better! You look really fantastic! I did not enjoy food with my second pregnancy either, all I wanted was fruit and milk.

[@Jewlz4ever]

I love your eyebrows, so thick and full!

[@ArlinAmelia]

This makes me sooo happy! Really enjoyed this video Neisha :)

[@merrileep6774]

You look fabulous Neisha. Thx for sharing your 1st trimester. I am taking a look at your wellness link. God bless

[@merrileep6774]

I can't see it. She looks radiant and healthy.

[@nicolemurphy9017]

Bump twins! I too was on the struggle bus during Thanksgiving & Christmas….. congratulations mama! I really appreciate your keto pregnancy videos. Love the support!

[@katieinman2305]

try slicing an egg life wrap into very thin strips and add it to your spaghetti sauce it is so good. Allulose is so good in sweet tea

[@mandysaied]

Due Aug 29! Sooo thankful I’ve found your channel as I start my keto to carnivore journey while also being pregnant! What a relief 🙌♥️

[@catw5294]

Always love the pet bombs in your videos. It is telling when your pets seek you out to be close - tells me that you treat them well and love 'em.

[@LilCraftyNook]

It’s amazing that we still keep having children! 🤣🤣 So much stuff to deal with during pregnancy! Many blessings to you and Ken!! 🥰

[@amandaharden6520]

I am due 9/5 this is my 2nd pregnancy. First time doing low carb. Also use the premier protein shakes to get in protein. Since I’m not very hungry. Very blessed this time to not have to much morning sickness or food aversions. Btw I love your channel!

[@kcf1812]

Due February 20th ahhh cannot believe it’s almost here! My main craving this whole time is cheese. Kinda gave up dairy due to hashimotos but then got pregnant so there’s the cheese! Also this is my 4th and I’m freakin tired hahaha

[@Pilipili248]

You had me at Registered Nurse! I’m also RN and new to your channel…. and a gluten sensitive. So helpful, thank you.

[@alexanderfowler1872]

Wow July 21 due date cool my birthday is July 23, Keep up the great work , I am hoping for a healthy baby 🐥

[@SarahBrown-oj5eo]

Hey, Neisha! Love following your KZbin and podcast. Watching for the next episode! But I know you’re busy. Do you have any book recommendations for those of us who might have babies soon (besides Dr. Berry’s book and your recipe books)? Hang in there, girl! You inspire me so much as I also have Hashimoto’s. All the best in your journey!

[@createful_heart]

I'm glad you're feeling better, Neisha.

[@debrabrady9736]

Thank you, Neisha! I always learn something from you! Be well, dear!❤️

[@norabulen5730]

Love that your sharing this!😀

[@stephikarolyi8706]

I can only stomach raw or very rare meat when I'm pregnant but the idea of that scares people 🤭 so I avoided meat because everything else taste like a dusty penny. I also have a weakness for fries when I'm pregnant. Not even a fan of them unless I'm gestating! My second pregnancy I ate frozen raw liver and liver pate as my main meat source which is weird because it taste like iron but not in a bad way like well-done meat did.

[@andreamartino2328]

Looking beautiful. My daughter is pregnant with baby #2 due April 4. She also does no gluten has hashimotos. This is her second baby through IVF. My granddaughter is 3 1/2. She pretty much eats like you do si I’ve turned her onto your channel. Thanks for sharing. Please take care of yourself and tell Dr. Berry to put a coat on and BBQ you a steak when you’re ready. I’m in NY and we bbq all winter long!!!

[@mollyoneil809]

You seem so happy! I am so excited for you!

[@Pooshee123]

I recently tried Equip Prime Protein (the chocolate flavor) and it’s legit. Very minimal, clean ingredients with all the nutrition of grass fed beef and it tastes like dessert. 😋😍 Seems perfect for pregnant ladies who are suffering from meat/food aversions!

[@TeaRoseLover]

Good luck, Neisha! I wish you all the best. Bananas, applesauce, and tea have always worked for me when I’m upset.

[@vanessaa.2105]

Yay glad you’re back!! Clicked so fast. Pregnant with you!! Due date in early September 🥰

[@amandaharden6520]

Me too 9/5

[@maizeychap8972]

GOOD TO SEE YOU NEISHA! Looking great.

[@lifestationexpresslinda9425]

Tetley decaf tea with the mixed berry Redmonds Re-Lyte. Yummy! - Linda (not pregnant lol)

[@teresagriffin606]

Glad you are doing better.

[@amykolstee5212]

So happy for you! I'm guessing a girl this time! But, whether boy or girl, praying for a healthy baby! 💕

[@candaceion9622]

My thoughts too! Different aversion? Different sex :)

[@sherrylove5920]

Congratulations on baby Berry #2.

[@jeannedigennaro6484]

Glad you are feeling better! It is a mystery why some women have zero issues with nausea during pregnancy and others do have it. It seems to be hereditary. Neither I nor My mom had nausea, lucky us.

[@mf3610]

Ground beef video would be amazing

[@MrsMissLisa]

My daughter’s due date is June 30. This is her first pregnancy. She is having severe sickness. Not needing IV fluids, yet, but she’s been using Reglan and Zofran. There are bad days and better days - only good hours. She has those some days now that she’s at 15 weeks. I’m going to share your video with her - maybe something you’ve found helpful can be helpful to her also.

[@Janeoffools]

Would love a vid on how you prepare ground beef

[@TheRestlessKind]

I'm 6 weeks pregnant now thanks to carnivore, but I can't even look at steak I barely can't eat it even if I use a steak sauce. I definitely want to do my best on giving baby what healed me but feeling like you are going to vomit with every bite is unpleasant. Thank you for this video.

[@upliftedjw]

I took diclegis when I was pregnant. Somewhat helped my nausea but I remember feeling EXHAUSTED. Never realized that might’ve been the reason!

[@kimberlybrown4398]

Jeff Ruby’s is the best!! I have been to three of them, Cincinnati, Columbus and Nashville. Love everyone of them.

[@RetiredLovingIt]

Glad you are past the first trimester!

[@Sheenasalesthriftytreasures]

Great video I have been looking for updates have a blessed night

[@katrinabohnhorst5329]

Second!! Great to hear from you Neisha :)

[@jonogren5567]

Congrats 😃😃

[@VeronicaJones58]

♥️♥️♥️♥️. Purchase a smokeless indoor grill

[@AlishaMorisani]

Due August 16!

[@disizanewme]

Could you share your exact measurements for your chocolate smoothie, it sounds yummy? Congratulations on your pregnancy, you look radiant!

[@dizzyizzylizzie]

Pregnancy often mean you can break a few diet rules! 😜 Just take care of yourself 🙂

[@caroline-s]

Am I the only non-keto person who watches? Anyhoo... my birthday is July 22nd. Us Cancer the crab babys are awesome! Love you 💜

[@jamiepetersen4418]

Good to see you again Neisha 💕❤❤❤❤💕

[@carlawalker8219]

Good luck God Bless you I know you wasn't ready for it. May you adjust to your new child well.

[@kitea007]

Also due July 21st, due date buddies ♥️

[@NeishaSalasBerry]

Ahhh!! Yay!!!

[@drerinwhite8511]

When I was pregnant I did not enjoy hot coffee like I normally do. I started drinking iced coffee and I could handle that. What I couldn’t handle though is not having my caffeine every day!

[@HappyGirl-ii6zf]

Neisha, in that one photo inset, you look a lot like the actress Minie Driver. You both are soooo pretty! And so vibrant!

[@DGonfire57]

My daughter is due around the same time in July as you!!! Congratulations

[@anneschmidt3722]

Yes please do a Video on Ground Beef recipes. Because it is cheap and Kid friendly

[@patbroadway5097]

Got a grandbaby coming in April oh it a boy again love your show ❤️

[@subi1677]

Glad you are feeling better 😊

[@ash965]

I'm 7 weeks now and nothing sounds good. Can't stand any warm food... and all I want is Jimmy Johns or Mcdonalds. Lord help me. We got a 1/4 cow and it's mostly ground beef, I am in desperate need for recipes. A video on that would be amazing!!! WE'RE IN IT TOGETHER, GIRL!

[@NeishaSalasBerry]

lol yea for a min salads were ALL I wanted - cold foods!! what's up with that?

[@sandrar9608]

Steak in the air fryer the best.

[@brookep3493]

I’m 10 weeks today 🥰 august 9th is my due date. So many food aversions especially to beef 🥩 😩 first baby for me, also an RN 🤗 glad I can follow your journey!!

[@marymckee8836]

Hope you are feeling better Darlin! You look lovely. ❤️ From Amarillo Texas 🤠