Nell Rojas NYC Marathon Prep | Episode 1 | Speed Work

Welcome to Nell Rojas's NYC Marathon Prep Training Block KZbin Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the first week of the 8 week Marathon training block.
The workout featured: 1600 in 5:27 | 4 x (2x400/100) 90 sec rest: 78, 70, 77, 68, 75, 66, 74, 64 | 1600 5:10.
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[@adeyinkaadeoye9343]

Loving the fact this also includes her training partners (Hiruni and Molly)....Hope it continues in this same format in future episodes

[@aeioseph]

So glad Nell is doing this series! Love following her career and this training group. 🔥

[@andydevinewine]

Love the format of explaining the training over the footage 👌

[@liljemark1]

Great idea for series! I love listening to Nell talk about running and execute the workout 👌

[@dchmung1660]

Love these training block episodes!

[@hufemeve]

Nell already looks really strong & fit 😱 She's going to have a terrific performance in NY

[@christopherdevine2811]

Great ambassador for the sport. Love seeing her excel.

[@mes6276]

Boulder NYC Marathon Crew! whoop whoop. Anyone else here running NY in November? Look forward to seeing you all kick ass!

[@ckcbmrice]

My wife and I are running NYC and we are soooo excited. We will be running a 5:10 marathon pace too.....but for a half mile. The runners in these videos are machines that are so impressive to me.

[@arceus54321]

really enjoyed this episode! also it's very interesting to see the different editing styles between matt, charlie, etc. i will say it was a little distracting though to have nell talk over the running footage

[@russamehta]

Such a pleasure to watch Nell do the 64 second 400. Poetry in motion

[@OCJoker2009]

Beautiful graceful form and cadence! Love watching and oberserving her running.

[@steventownley3342]

looking forward to this series after seeing her old man on maths journey. along with snippets of nelly

[@hannesaltenfelder4302]

I love her aerodynamic ponytail😍

[@francescodefendi3201]

06:47 Luis in da house 💪🏼🤘🏼😄

[@jamiewales8134]

Let's go! Enjoyed that.

[@forcedefenceacademy]

Nice running and time perfect 🇮🇳🪖❤️

[@DoctorsofRunning]

This is awesome. Looking forward to the rest of the build up.

[@planetLilah]

nice "best weather" - workout :)

[@homs746]

So excited for this series!

[@freeyourbladder]

Love track and field events, great. Nice tips. Keep it up.

[@corbot4000]

Hey Nell! Great to see my female athletes featured here! Wondering if you’d be able to speak about how you feel with the ups and downs of female menstrual cycle? Ie how do you feel? How do you feel with the low motivation?

[@Kudal196]

Great Running Motivation!! Thank You For This Training Series!

[@m.ch4rmaland3r10]

Great to see the athlete speaking

[@tombryant6185]

Love this! Thank you for sharing!

[@seanlong7888]

Good luck Nell!

[@BaljinderSingh-id8gu]

Good to watch.i also run 2.5k every day. It's good learning video for me.

[@JStock1032]

We desperately need a Ric Rojas and Richard Diaz podcast.

[@johnsmith-sx8uw]

Let’s gooo!

[@dchmung1660]

Thanks!

[@cchungy]

Cow harbor was tough as usual. But a fast finish down Main Street!

[@gonzalezalonso]

I love it ... talking to the camera :)

[@BobBob-uv9fq]

Crushed my 5 Mile down to 42 minutes ,would be so happy to get to 5 miles ,it’s decent for 55 yrs ? Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@codyb566]

I like these marathon prep series. What does your cross training schedule look like in your marathon prep? Do you cut back in higher mileage weeks?

[@jp05598]

Jeez must be such a challenge for female runners to be at the mercy of race dates and their cycles 😢. Having a daughter, I’d love to hear more about that from Nell

[@obscurelyvague]

"No" They lived with it all their lives.

[@jp05598]

@@obscurelyvague so? Type 1 Diabetics live with diabetes all their lives. That makes it easy?

[@nellrojas8115]

you got it!

[@israelgonzalez6250]

I have a question: I was a runner years ago as a hobby, but I restart again my journey in running 3 weeks ago. It could be possible to run this marathon if I keep training?

[@jacobreesmontgomery]

🔥🔥🔥

[@motivationthreshold]

Nell “umm” Rojas

[@balraksangma6212]

Good night🌃 I'm from🇮🇳 🏃🏿‍♂️🏃🏿‍♀️👍🏽🙏🏻

[@MigueldeJesusHerreraVivas]

The boy in pink flannel that comes out at minute 6:49 is Luis Orta?

[@ericyu7091]

7:31 Talking to camera is funny lol😂

[@warswarrior]

In Altitude 3320 feet my 1 mile run my time is 5:30 and it's like it's stuck there I can't reduce my running time

[@PavelMy]

The chain is not greased at the bike, it creaks

[@obscurelyvague]

"Павел Мягких" You mean it is not supposed to creak? My bike creaks all the time.

[@bopis123]

what does those 64" 75" mean? curious to know.

[@francescodefendi3201]

SOAR is good but it’s so expensive! 😩

[@thugbreezy6617]

Those who saw Luis orta behind warming up 😅

[@i_would_but_i_wont]

What was your easy pace during those long runs?

[@bluemagic5829]

Nell looking lean & strong :)

[@gjesteby]

What does long run with quality mean? Great video!

[@19JSC92]

It's most likely an easy paced long run with some miles (probably in the middle or closer to the end) at goal marathon pace.

[@gjesteby]

@@19JSC92 Thanks!

[@nellrojas8115]

Thanks for the question! It's super vague, It means there is some sort of intensity in the long run. I'll share some of my favorites!

[@bikrammahata2171]

Workout sir ji

[@amyodonnell6405]

❤❤❤❤❤❤❤❤❤❤❤

[@jayvee3462]

...and the reason for this scheduled workout?

[@obscurelyvague]

"JayVee" there is no reason for anything.

[@runnershighproductions]

Is Molly sponsored by puma now?

[@nellrojas8115]

She should be! But no.

[@bboygoh]

Ads you can't skip. Terrible

[@62blitz]

Gosh, you're pretty cute. I like your pony tail.