❤ Love working out with your videos, Nell! You’re the best instructor and your calm presentation and description of everything is AMAZING. (((Hugs!!)))❤
@NellHoessАй бұрын
Fantastic, thanks for letting me know and thanks for your kind words. Keep up the good work! 🙏🏼💪🏼🤸🏼♀️
@sarahheartsmakeup8167 Жыл бұрын
Love that ur videos are straight to the point and easy to follow. Thank you 😊
@NellHoess Жыл бұрын
👏🏼🫶🙏
@abccindy125 Жыл бұрын
I love this one!
@NellHoess Жыл бұрын
🙏💪🏼🤸🏻♀️
@juliebridge75903 жыл бұрын
The prancing move and the one you did before it has really helped my plantar fascia. I have been troubled with this painful condition for so many years, my foot Doc has administered many cortisone shots for some relief. It's truly a miracle!!! I've only been doing reformer pilates for 4 months! Thank you Nell for your inspiring reformer pilates workouts!
@NellHoess3 жыл бұрын
Absolutely fantastic news Julie. Movement is medicine! 💪🏼🤸🏻♀️
@Greenev2052 жыл бұрын
Great workout! It’s really a solid full body workout in 24 min. I love how you r broken into the levels and easy to find in your playlist library! Thank you!
@NellHoess Жыл бұрын
Thanks so much Ellen! I am thrilled you love my levels progression system and that the playlists are easy for you to find what you need! Brilliant. Keep up the good work.
@deba.20034 жыл бұрын
Love these shorter videos for when time is precious. Thank you Nell :):):)
@NellHoess4 жыл бұрын
Thanks for letting me know Deb.
@NellHoess3 жыл бұрын
Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@kristabauer23592 жыл бұрын
I’m new to the reformer. This video has been my favorite reformer workout so far! Thanks!! 👍🏻
@NellHoess2 жыл бұрын
You're so welcome! Thank you for your comment. Keep up the good work 💪🏼
@torimoves3 жыл бұрын
Love this video as always! 40 minutes is a perfect amount of time. Great using the tennis ball for inner thigh engagement
@NellHoess3 жыл бұрын
🙏 @torimoves 20mins is better than nothing! You can get quite a good workout in💪🏼 I love using the 🎾
@NellHoess3 жыл бұрын
Hello Tori. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@mervetanelii3 жыл бұрын
Hi from Turkey! 😇 Thanks for all perfect videos
@NellHoess3 жыл бұрын
Hi from Australia! You are very welcome.
@NellHoess3 жыл бұрын
Hello Merve. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@mervetanelii3 жыл бұрын
@@NellHoess thank you so mucjt
@Divinewellnesswithlotuslove3 жыл бұрын
Excellent workout, keep them coming. I love the amount of time and the engagement of the muscle groups. Thank you
@NellHoess3 жыл бұрын
I’m happy to hear you think so Franki. Happy new year and keep up the good work.
@juliesoluri42463 жыл бұрын
Thanks for a great, quick workout!
@NellHoess3 жыл бұрын
My pleasure. 💪🏼
@NellHoess3 жыл бұрын
Hello Julie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@catherineallen67413 жыл бұрын
Fantastic, thank you so much
@NellHoess3 жыл бұрын
Thanks Catherine for your comment. I appreciate it.
@roxyracz68212 жыл бұрын
Always great 🌸Ta 🙌🏻
@NellHoess2 жыл бұрын
Thank you! Cheers!
@donnaevans57864 жыл бұрын
Great short video but very effective.
@NellHoess4 жыл бұрын
🙏💪🏼
@NellHoess3 жыл бұрын
Hello Donna. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@allisonmars2344 жыл бұрын
Great video and workout! This is the perfect length for a quick class and incorporated some exercises I hadn't done before :)
@NellHoess4 жыл бұрын
Thanks Allison. Glad to hear there was some new repertoire in there for you.
@NellHoess3 жыл бұрын
Hello Allison. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@allisonmars2343 жыл бұрын
@@NellHoess I'll check it out! Thanks for letting me know :)
@feierwang85204 жыл бұрын
Love your videos! Really appreciate all of your great contents!! Would it possible that you also create mat workout videos so it's easy for us to do them at home as well. Many thanks!
@NellHoess4 жыл бұрын
I’m thrilled you enjoy the videos and yes...I have a series of mat workouts planned to be filmed. Watch this space.
@feierwang85204 жыл бұрын
Nell Hoess thank you!!
@NellHoess3 жыл бұрын
Hello Feier. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@carlamammapicspamcarr6333 жыл бұрын
Thanks Nell! This level 4 was a good follow-up workout for me today after performing your level 3 yesterday. I like your clear instructions & explanation of making/checking body connections. Question: is there a modification for those with bold leggedness (I find it impossible to match up my left leg/heels, knees etc. to my right leg parts as you describe).
@NellHoess3 жыл бұрын
You are welcome Carla! Yes it’s good to have a level up for the days you feel stronger and want a challenge. The days you don’t have the energy, you can do the lower levels and still get a workout in but that honours where you are at for that particular day. Well done. Interesting question: do you have a leg length discrepancy? It’s hard for me to give you advice because I can’t see what’s going on. A Physiotherapist would be able to assess you and give you more accurate advice.
@carlamammapicspamcarr6333 жыл бұрын
@@NellHoess Thank you for your reply Nell. You are astute to bring up a leg length discrepancy. Mine is ever-so slight yet it affects me at times. My chiropractor helps me with it but I have t seen him since the pandemic hit. I have a typo on my original question. I meant bowleggedness: "A condition in which the knees stay apart even when standing with feet and ankles together, also known as bowlegs." I will keep trying to make connections while doing the reformer workouts, to the best of my physiological variation. 😉
@NellHoess3 жыл бұрын
Hello Carla. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@CherieBlackwell3 жыл бұрын
Super good!
@NellHoess3 жыл бұрын
I’m thrilled you think so. Thanks.
@NellHoess3 жыл бұрын
Hello Cherie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@CherieBlackwell3 жыл бұрын
@@NellHoess You videos have allowed me to create my dream body and overcome posture and other problems. I love you so much@
@teosuperman_4 жыл бұрын
Good job💯💯💯
@NellHoess4 жыл бұрын
🙏
@NellHoess3 жыл бұрын
Hello Teo. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
@siripz82474 жыл бұрын
This works better than medicine!! ☝️😅
@NellHoess4 жыл бұрын
Hahaha...I agree actually 👍🏼💪🏼
@ninamiller7922 жыл бұрын
What brand/model reformer is that?
@NellHoess Жыл бұрын
pilatesequip.com/product-category/reformers/
@ninamiller792 Жыл бұрын
@@NellHoess Thank you. I didn't realize it's in Australia. I just ordered one here in the U.S.