Pilates Workout | Reformer | Full Body 60 min | Level 4 (Beginner / Intermediate)

Get ready for a focused all-over-body Pilates workout on the Reformer for beginners.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the fourth Pilates workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 4, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.
Downloadable Programme:
bit.ly/pilates-reformer-level-4

[@ritagagliano221]

another amazing class! Thanks Nell! The skater series got my glutes on 💥💥!! Have a great day

[@NellHoess]

You're so welcome! Thanks for letting me know 💪🏼

[@donnaevans5786]

I have tried many online instructors over the past several months because of COVID-19. You are the best and I have the equipment you use! I am so relieved.🙏

[@NellHoess]

You have made my day Donna! Thankyou for letting me know this.

[@ktassell1]

Brilliant timing Nell! Can't wait to follow along.

[@NellHoess]

Thanks for your comment Tessab! I really appreciate it. You may be interested in checking out my website for more workouts. nellh.tv/

[@debrabutler7452]

The workouts are long and thorough. Just perfect. Looking forward to this workout and the other three. Thank you for your dedication.

[@NellHoess]

Debra Butler Thankyou for your comment. I really appreciate it. Nx

[@rebeccagreenly4420]

Love love love this workout! So far its my favorite! Thank you Nell for sharing these workouts, such a game changer and life safer!!

[@NellHoess]

Love, love, love your comment Rebecca! I really like Level 4 too. You are very welcome and I so pleased to hear its helping you. Keep up the good work!

[@fundayarmer3187]

Hi ı am from turkey, ı enjoyed it thank you 🙏☺️ ı Will use this egzersize program in my class 🥰

[@NellHoess]

Hi Funda! Hello to Turkey from Australia 🇦🇺. I am thrilled to hear you will use this program in your class. All the best.

[@recepozcelik739]

Your very professional. Thank you soo much

[@NellHoess]

Thanks recep for you comment, I really appreciate it.

[@christinegyecsek816]

You are so AMAZING! Thank you so very much for making these reformer workouts! I absolutely love them ALL!

[@NellHoess]

Thank you Christine for your lovely comment I really appreciate it.

[@mrutski2184]

My favorite workout yet! Thank You!

[@NellHoess]

M Rutski absolutely brilliant! Thanks for letting me know.

[@reneetanner721]

I am so excited I found your videos. I started at level 1and am currently at Level 4. I feel so proud when I “graduate” to the next level! Your instructions and cues keep me focused on doing the exercises with precesion. Thank you so very much. I have never commented on KZbin before but had to let you know how much I appreciate you!

[@NellHoess]

I'm excited you found them too! Wow...well done for progressing from 1 to 4 in these strength and conditioning programs. There is no rush...only progress once you can complete the whole workout without too much muscle soreness the following days. If you are at a level and you can do all the exercises but are pulling up with muscle soreness afterward...stay on that level until your strength and endurance matches up. I know...graduating is cool isn't it. And then on days where you feel less strong (like when you are menstruating for example) then you drop down to a lower level so you still get a workout in but honouring how you feel that day. Thanks so much for commenting Renee...I really appreciate it. You have made my day with what you shared.

[@LilianaMartinezSzw]

Wonderful workout! So well explained, so professional.

[@NellHoess]

Thank you for your comment Liliana, I really appreciate it.

[@joncowell2500]

thanks for the workout!

[@NellHoess]

You're so welcome!

[@coloradomaskcompany569]

I genuinely like your videos, and, the way you re-enforce and remind one the purpose and aspects of Pilates. Thinking about abs, concentration on neck and spine, hip and pelvic alignment, etc. Friendly and professional. The manner in which you lead the exercises assures your audience, myself included, dedicated Pilates Reformer exercises need not be done with a group, but on one's own schedule and in one's own time. And, the exercises can be done correctly! Two years following your instructions for levels 1, 2, 3 and 4. Thank you Nell.

[@NellHoess]

Thanks for your comment, I'm happy you think so. The Pilates Method is referred to as 'the Thinking Persons Method' by some...you focus your mind on your muscles and move with awareness and control....it makes all the difference. I'm just teaching the Method as my amazing teachers have taught me. I am so thrilled to hear you are progressing. WOW getting to level 4 in just 2 years is fantastic. Patience and perseverance is key, as well as listening to your body and only progressing when your body is ready. No rush. Keep up the good work!

[@teresaschroder7252]

Wow Nell, how great to do all of those exercises that are sometimes quite difficult to teach and talk through. Great that you can demonstrate. I feel great. Thanks again 🙏

[@NellHoess]

You're so welcome! Yes, teaching the exercises whilst also trying to give people a 'movement experience' can be a bit of an art. You want to teach the detail but not be blabbering the whole time! I am grateful that I can still practice these exercises. It's a testament that building your body up slowly and gradually with these exercises, has long lasting results.

[@jimpat]

I appreciate your pace. Easy to follow and your instructions along the way are fantastic!

[@NellHoess]

Thanks Jim. I’m happy to hear this. Keep up the good work.

[@reneetanner721]

Thanks!

[@NellHoess]

Renee your generosity has made my day! I have put many, many hours into these workout videos and for you to acknowledge that with your Super Thanks means a lot to me. Sincere thanks. Nellx

[@leslieshatkin707]

Loved this! Thank you!

[@NellHoess]

Leslie Shatkin thanks for letting me know!

[@lucreciagarcia2875]

Gracias gracias gracias 🙏🏼🙏🏼🙏🏼

[@NellHoess]

🙏🙏🙏😘

[@NellHoess]

Hello Lucrecia. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@katherinebailey1121]

Thank you so much for doing this!

[@NellHoess]

Katherine Bailey thanks for your comment!

[@BodyPerfectPilates]

Bingo, I've just completed your level 4 in one session with alot more strength than my first time.👏 I do your workouts all the time for my own personal practise. Depending how I feel it can be a level 1 - 4 or even parts of 5 and 6. I mix it up and of course like all instructors I tend to the exercises I like as oppose to need to do. Thankyou so much for your generosity in sharing your programs it is much appreciated. 🙏

[@NellHoess]

Woohoo! 💪🏼 you got it! Your comment is gold to me. You have worked your way through the system with patience and perseverance and as a result reaping the benefits. Thanks so much for sharing your experience. Love it!

[@sabinapittera2846]

Awesome work! My whole body thanks👏💪😃

[@NellHoess]

Sabina Pittera brilliant!

[@fatmayalcn]

perfect flow. thank you

[@NellHoess]

I’m glad you think so Fatma! You are very welcome.

[@recepozcelik739]

The very best reformer videos i have ever trled. And level 4 is just the best for .me. i started wlth this exercise and want to see results in a few weeks.

[@NellHoess]

Thank you Recep! I'm so happy to hear you are getting so much from this level. Be patient with yourself, 'Persistence' is one of the modern pilates principles, so keep up a regular practice, listen to your body by challenging it but not pushing it too hard and the results will come.

[@JJB6185]

Love your reformer workouts! Looking forward to the release of your next one!

[@NellHoess]

Janet Bracken Thankyou! 5 and 6 are on their way. Will be done in the next week or 2.

[@NellHoess]

Hello Janet. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@gingergirl65]

Love your impeccable description and cues!

[@NellHoess]

Thanks so much! I really appreciate your comment. I have workout packages on my website that you may be interested in. Stay strong. 💪🏼 nellh.tv/

[@juliesoluri4246]

Thank you!!

[@NellHoess]

Thanks Julie!

[@LymphomaWarrior1]

Another fantastic routine!!

[@NellHoess]

NY Traveler Yay!!!

[@likaman2025]

Super!

[@NellHoess]

Thanks Lika!

[@leticiacardenas9473]

From México! I love your class!

[@NellHoess]

🙏♥️💪🏼

[@poorbird2023]

good sequence!! thank you

[@NellHoess]

강혜정 Thankyou!

[@marianaisabelriera5521]

Excelente!!!!!!

[@NellHoess]

So happy to hear this Mariana! Thanks for your comment. You may like to check out my website for more workouts nellh.tv/

[@ginacenturion3975]

Fantastic

[@NellHoess]

Thanks Gina

[@graciesweetgirl]

awesome workout and perfect queues! this one is really challenging. Hope I'll be able to keep up after a few sessions. Thank you so much!!

[@NellHoess]

Sharon Boilesen thanks for your comment. I agree, it is challenging! That’s the way, keep practicing on a regular basis and you will feel your strength and stamina improve for sure.

[@graciesweetgirl]

Nell Hoess im noticing more strength with each workout! Awesome workout!

[@NellHoess]

Hello Sharon. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@bunsnpigs]

Wonderful! I’ve been following someone else and I hurt my shoulder doing them. I’m so glad I found you. These are amazing, and free?

[@NellHoess]

Oh no..sorry to hear that but I’m glad you find my workouts rewarding. There is a ‘donate’ option called ‘Super Thanks’ where people can donate but I haven’t activated that yet! You can also find a more comprehensive program on my website nellh.tv

[@user-hk9qv8yw3p]

Superlative workouts

[@NellHoess]

👏🏼🤗🫶🏼

[@user-gu7vg5ze6w]

thank you , i feel awesome .

[@NellHoess]

Music to my ears Yulduz! I love it that you felt awesome after doing this. 🙏💪🏼

[@bodytrainer1crane730]

Awesome! Thank you!

[@NellHoess]

You're so welcome!

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@aandm7772]

so good. please do more without extra equipment because i only have the bed to work with :)

[@NellHoess]

Thanks for your feedback

[@rosamaplesden7049]

Love it! thank you!

[@NellHoess]

Rosa Maplesden I’m thrilled you loved it.

[@NellHoess]

Hello Rosa. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@rosamaplesden7049]

@@NellHoess Thank you

[@nutanbadiani6127]

Really great workout 🏋️‍♀️

[@NellHoess]

Nutan Badiani I’m thrilled you think so. 🙏

[@NellHoess]

Hello Nutan. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@marylouiseayton7007]

Amazing, stuff workout.

[@NellHoess]

Marylouise Ayton thanks for your comment.

[@NellHoess]

Hello Mary . Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@islandgirlberlin9503]

I'm really enjoying your workouts and how you smoothly transition to the next move. Is there somewhere online I can print out your routines, so that I can post them on my workout wall, so I am able to listen to music, watch you and know where we are headed next?

[@NellHoess]

Islandgirl Berlin you can find the printouts in the description. Let me know if you need assistance with it. Nx

[@willymorel5688]

very good thechnique

[@NellHoess]

Willy Morel Thankyou.

[@leticiacardenas9473]

I have a question. I dont really identify the springs for 1/4 or 3/4, etc. Just for colors. Can you traduce in colors the resistances? I have 1 red, 2 blues, 1 yellow and 1 black

[@NellHoess]

Hi Leticia. Thanks for your comment. Each reformer brand has different colours. You need to pull on your springs and identify which is the strong spring, which is a little lighter so that would be a medium spring and which is the lightest. In my videos, 1 spring = 1 strong. 1/2 = medium and 1/4 = lightest. So if I say 1 1/2 springs, that means 1 strong plus 1 medium. Hope that helps.

[@kiddycat15]

Love your videos! I was wondering whats the name and model of your reformer?

[@NellHoess]

Andrea Ortiz thanks for your comment. My reformer is from PilatesEquip. It’s a studio reformer. Stott/Merrithew and Balanced Body are excellent brands also.

[@BodyPerfectPilates]

Loved it but I did over two sessions phew!

[@NellHoess]

Helene Atwell your comment made me smile. I totally get it...it’s an intense workout and love it how you did it in 2 sessions. Smart. As you get stronger you will eventually be able to do the whole workout in one go. Keep up the good work.

[@graciesweetgirl]

How to find the playlist mentioned?

[@NellHoess]

Sharon Boilesen did you mean the program? If you go to the description of the workout you will find the link to print it up. Let me know if you have any problems.

[@silkekellner465]

Hi Neil, with which spring do you start this one?

[@NellHoess]

With 2 strong springs or 1 strong and 1 medium.

[@NellHoess]

Hello Silke. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@AceHardy]

🏋🏽‍♀️🔥

[@NellHoess]

Ace Hardy 🙏💪🏼🤸🏻‍♂️