Neuroscientist: How To Ice Bath PROPERLY | Andrew Huberman

Neuroscientist: How To Ice Bath PROPERLY | Andrew Huberman #neuroscience #hubermanlab #shorts #lexfridman #brain #mind #lifestyle #science #tips #mindset
Andrew Huberman On Lex Fridman Podcast Clip: • The benefits of sauna ...
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Neuro Lifestyle
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@faraday1548]

Tai chi in an ice bath and T-pose to dry, got it

[@johndoeuf9852]

W explanation

[@jeruselgonelevu1809]

Bruh. How high is your iq. You're a genius 👏

[@wildchicken679]

👑

[@DaniloDanny77]

🤣👍

[@DavidGonzalez-oo2cw]

😂😂😂😂

[@j0nnyism]

It amazes me how quickly I dry after getting in an ice bath

[@andybanan1992]

​@Albert Kirilov yep, wich is why antarctica is concidered the worlds largest desert. The cold makes it the driest place on earth.

[@lavanderwilliams111]

@@andybanan1992 A good way to find out is when you dry your clothes in the dryer. It takes much longer to dry them on a hot humid day than a cold dry day. On a clothesline it's different for obvious reasons.

[@greghoman3578]

Your closed pores might have something to do with that

[@fredswolen894]

@@andybanan1992indeed. Temperature affects the quantity of water that the air can hold. The colder, the lesser amount of water air can hold on to. Hence why cold climates have drier air. Also why your windows might be foggy in winter : the air surface next to the window is colder and allows less water to be captured, while the hotter and charged in water air from inside comes in contact with the colder temperatures of the cold air window area, and water drops ensues.

[@jad2290]

​@@fredswolen894 *stroke .*

[@flopus7]

Betas: thermal sheathing Alphas: using a towel Sigma: hypothermia to trigger protocols

[@gerardoojeda6611]

😭😭

[@BlitzMaul]

Thetas: Frostbite to get the juices flowing

[@g_santos_r1310]

sigma: I present to you my morning coffee ( cold shower).

[@ruffedout4730]

Hold my beer bruh

[@asparrow9876]

@@BlitzMaul Omega: *_*dies_**

[@Psianth]

"Some people when they're on fire will try to put it out, but they're pussies. What you really want to do is stand still and burn to death, that's the real sigma burnset"

[@Avoneoo]

Facts 💯

[@SdrKhdpnh]

🤣🤣🤣

[@turdshack4228]

This is comedy gold, and then to end it with sigma burnset, 😂👏

[@misharamage5529]

😂😂😂

[@KingoftheProfane]

Lmao, totally. Wgaf to freeze, or burn, the wimpy way. 😂

[@trevorboheler6507]

Me: listening to this like, "okay, that's a good idea!" Also me: dies when the shower suddenly turns cold for 10 seconds 💀

[@northernhemisphere4906]

Welcome back😂

[@punkrocka9600]

You can avoid that by starting with cold water. Nothing bad is going to happen. I do this every day while saving up for a large chest freezer. 🍻

[@superior4498]

That’s because you go from hot to cold of course it’s gonna hit hard. Just start gradually trying to lower the temperature of your shower. Lifesaver for the bills too

[@zaevinn1373]

​@@superior4498

[@Imae08I]

Thats good, start with 10 sec. I do 1min every day... its game changing bro

[@bumbelbop411]

Very true. I don't often take ice baths but one time I was forced to swim about 400 meters in ice cold water against the current (our boat sank). Never experienced something as cold as that, but of course that's not something you normally do. At the beginning every time I made a swim stroke it felt like needles in my body but after a while I stopped caring and just drifted slowly towards land. Fun and scary experience, but obviously not one I would recommend. Wear your life vest, kids! (they literally saved us all)

[@englishdicktionary1611]

That was an awesome read. Thanks for sharing!

[@harlequinnmeyer7861]

thanks for the info

[@calmpositive1292]

Glad you guys made it❤

[@nikooooo7661]

I’m a decorated navy seal and secret agent (literally)

[@DeagleGamesTV]

@@nikooooo7661 Nah your just a clown and a waste of space, good guess though.

[@iliasshogenov5929]

I swim in the frozen lake every winter in Iceland. You don’t feel cold when you get out of a cold water. You actually feel very warm despite freezing temperature around you

[@marcanthonyeagleton1876]

A privilege and wonder of living in the north

[@kristaholden7485]

Really? That’s so hard to believe

[@LuckyOctober]

It’s about mentally embracing the change and having the overcoming strength

[@wanderingronin305]

Me: wow, also Me: pulls second microfiber blanket over myself when alarm goes off in morning

[@GoalOrientedLifting]

Good, cause the difference for energy expenditure is minimal at best. He has a tendency to overstate small things

[@InSanctaSanctorum]

That's why wet-suits (diver suits) work as protection against the cold when you're diving: a wet-suit is basically a neoprene bag that lets in a small amount of water that then can't flow so freely so it gets warm by your body heat and protects you for a while. The initial shock of the freezing water getting in is horrible, though. Oh, and did I mention that is not rare for the cold shock to induce an extreme urge to pee? Turns out simmering inside a bag full of warm urine is a blessing when you're diving in the freezing currents coming down from the North Pole.

[@hippiecowgirl4231]

There are two types of divers Those who pee in their wetsuits And those who lie about it

[@jaypurcell3733]

On the flip side dry suits require some serious layers underneath to keep warm, I’ve seen guys with pretty much onesies on underneath a dry suit

[@azz09444]

​​@@jaypurcell3733 yeah thats why its called a dry suit because there is no water between your body and the suit like there is in wet suits thats why its used generally in below freezing waters

[@Ivan220996]

​@@azz09444 below freezing water? That's called ice, l I'm not sure how one swims in ice

[@azz09444]

@@Ivan220996 because salt in the water lowers its freezing point

[@AaronMetallion]

Please read this before you swim in ice water. This happened to me just 2 weeks ago I swear to God. I was in India taking a hike to a freezing cold waterfall. And 5 hours in after a lot of rock climbing we reach, and my cousins and I decide to take a swim in this small lake. I got in... Absolutely freezing (and I'm Canadian-Indian). I was hyperventilating. My cousins start telling me "deep breaths, like Wim Hoff". Looking below the rocks with goggles I see that it's about the 2 stories deep or more. I couldn't tolerate the cold, but my cousins kept forcing me to take a swim to complete the hiking experience. And so I did. In about 15 seconds while I'm in the middle I start blacking out... I was actually fainting. I realize this and frantically start swimming back but my legs and hands slowed, and my vision got dark and hazy, my body felt heavy. I tried calling for help and no one could hear me with the loud sound of the waterfall. I know I was about 5 seconds from my brain fully shutting off, and I'd surely sink to the bottom. But fortunately I got close enough, and one of my cousins grabbed me as I was starting to sink. I'm a good swimmer, so I was really confused what even happened. I googled it when I got home. This is called a "Shallow Water Blackout (SWB)", it's a result of hyperventilating, low oxygen in the brain from being immersed in cold water and hyperventilating / intentionally hyperventilating before a dive. I felt like I would've died. Next day was my wisdom tooth surgery, and I felt numb and fearless after that experience. Don't swim in cold deep water. Ice baths are fine.

[@bencarter8324]

It can be done safely by going through cold shock in shallow water, where you have easy access to leave if necessary. Once you are past the cold shock response, it’s safe to swim further.

[@oriolopocholo]

You had a panic attack

[@methree3821]

Glad you survived bro. Alhamdulillah. Don't be totally put off though. You can prepare by sprinting etc. and only spending a little time in the water.

[@bencarter8324]

@@methree3821 Yeah. Also, DO NOT hyperventilate on purpose or try the Wim Hof breathing method before going into the water. It was dangerous.

[@liam_si]

not reading allat🤡

[@danieldionne2037]

Hitting the ice bath/shower after a sauna feels like being reborn. It feels like you’re hardening your body like steel. It’s hard to put exactly into words but it feels amazing!

[@VideoDotGoogleDotCom]

What temperature is the sauna in your example?

[@retrovintagething7013]

He said, Ice bath then sauna

[@asmith9554]

Ahh yes, let the YT hype get to you 👍🏻

[@kristaholden7485]

I want to try it but I don’t think I can!

[@CoachTMAC]

This was so true. My father was in WWII and he was stoic. He taught us to go swimming in Lake Simcoe before May 1st. He told us to keep moving, or get out. He was 42 years older than me. I was 5th if 6 kids.

[@ActionPanther]

Dudes really be like “ah yes 5am time to take my daily shower better go into shock and die in my bathtub because warm water makes me fat”

[@PRICEX]

It’s probably more about the awakening effects if you’re doing it at 5am

[@samhowl1152]

Also it reduces inflammation throughout the body

[@onpoint2292]

You live your life how you want to. I never tried an ice bath, but I imagine most people that do it, don't do it every day as it is mentally taxing. Kind of like going to a sauna or walking on hot coals.

[@ActionPanther]

@@user-ey9yn5yt5q oh look it’s an angry guy projecting

[@ActionPanther]

@@user-ey9yn5yt5q well mr comedian you aren’t exactly coming off as a cool level headed person immediately turning to insulting my hair that women happen to LOVE so all I can say is this; a cold shower isn’t going to correct that temper mister

[@jeffsansone7576]

I do this and I find it so relaxing and cleansing. Enjoy every aspect of your senses and live 100% be natural be wild and free.

[@GregoryMichaelCarter]

Damn, you know he’s right, I hate the cold though. 😂

[@iancanada6875]

Look up Wim Hoff. He climbed Mount Everest in shorts, he has breathing techniques to withstand the cold and to make it feel good😊

[@ThomasCWiley]

Hear me out. I’ve been doing a fully cold finish to my hot ass showers, for one minute, 0% hot, 100% cold water. And then after I get out and dry off, hours later I’ll feel warmer. It’s like I signaled to my body “warm me up, it’s cold af out here” try it out.

[@iaindknox]

Best free drug! Embrace it 😜

[@speedfastman]

You know he's right because you feel like he's right.

[@rushe-1]

​@@iancanada6875 Hoff literally says u have to move after getting out the ice bath , he even has his own movement to active the blood flow, he actually knows about it, this dude saying u should stay still is nonsense, people will listen to anything now days if it's in the format of a podcast

[@vincentjohnson1015]

The after affects of a cold bath is ABSOLUTELY AMAZING!

[@davidzimmer5736]

In D1 athletics, we did ice baths 3-4 times a week and we were always told that we need to continue to move out extremities so you don't warm yourself up

[@qx4n9e1xp]

Me going ice fishing: "If I fall in, I'll just quickly swim out" Also me, at the beach on a fairly warm & sunny day: *Takes 15 minutes to slowly walk in the water*

[@zzlee08]

And that water is like 60degrees lol

[@kingjay360]

To the top!

[@xoresgaminghub5412]

I guess you dont fall into the icy water on purpose

[@SumilatsFansReadURLs]

because sticking hooks in fish's mouths and then murdering them is so fun and wholesome

[@buckeyefan3894]

We gotta eat dawg!😋😋

[@teresalemus6073]

Bro, my mexican grandma would NEVER let me dry off by just standing there 💀🤣 she would tell me "ven mija!! tapate, te vas a enfermar! 😱" 🤣🤣🤣

[@BeatBoyStill]

Or it would be Vas agarrar un aire Lmao

[@teresalemus6073]

@@BeatBoyStill 🤣🤣🤣 YES!! hahahahaha

[@fittedla9552]

@@kingsly3690don’t do it fast and super often, when you feel like it’s getting easier, move around and you should get way colder

[@davidesteban191]

Tbf she is right, when I hear these kinda things, I just think "yeah, then I spend a week in bed because I got a nasty fucking cold" the one I love the best tho is when you want to go for a swim after eating and they say "No te metas a la piscina que te va a dar un calambre!"

[@alg5534]

Te va pegar aire!

[@ld6433]

Started doing this and it is crazy difference

[@akikia0820]

All I can think of is hypothermia 🤣🤣🤣 Im enjoying my onsen and sauna here✌️🇯🇵

[@andrewwabik5125]

I love fucking hot showers. Steam everywhere and the water’s literally burning my skin if I don’t move in and out. Love it! Also, my wife says it’s a good way to prepare for hell.

[@baileyhoff8813]

I'm stealing that line of yours! I even use a heater set to 78 degrees for my shower, shut the a/c vents and then use hot water! I cannot deal with cold showers. 😬

[@kswneuhaus]

😂😂😂

[@andrewwabik5125]

@@baileyhoff8813 fuck yes 🙌

[@geerubio37]

I can't even shower like that, that shit sucks I rather take a cold shower anyday

[@gee_]

I hope that shower gave consent

[@livinglimitless7962]

I do this weekly. Been doing breath work 5 years. Yes moving around makes it so much colder.

[@SAELIOSMUSIC]

that standing outside after an ice bath in the wind is noooo joke the after shock is intense!

[@jrbm670]

I can relate when I go into the ice bath if I move I feel colder

[@imCurveee]

Me watching this having never taken an ice bath in my life with no plans to do so anytime soon: 😃

[@theinvisiblewoman5709]

I just scream and make “eeeh” “ahhh” “no-no-no” sounds for 10 minutes until im adjusted. That’s my method.

[@SamsonTheWyrm]

You don't stay in for 10 minutes. No one does

[@tomthecasual5337]

@@SamsonTheWyrm he means adjusted as in the same temperature as the water; dead

[@robomatt1600]

Dentist: how did you shatter your tooth so badly? Me: I was trying to shiver off my spare tire.

[@syloosh]

😂😂😅😅

[@KlarraDaniele]

He’s correct. And it is funny seeing waves of new people interested in cryo, you can tell who knows what’s up and who’s been into this for years+.

[@niceleedone]

I listened to this and immediately I got hypothermia …I’m going to the ER now before they have to amputate all my frozen tidbits!!! *correcting the autocorrect…exhausting but done for clarity and continued laughter

[@theonlylechuga]

vocabulary correction moving forward: hyperthermia is overheating, hypothermia is underheating/freezing

[@MiVidaBellisima]

@@theonlylechuga I was looking for this comment. I wish more schools taught Greek and Latin, really helped to understand root words

[@soup7694]

@@MiVidaBellisima I mean it's a 2 letter change, if you don't think while typing or using autocorrect that problem could very well occur. Also i could understand greek a bit but Latin? That's a dead (or almost) language fam, and it's not like it's easy to learn too, like English

[@JacquelynRivera930]

I don’t even like washing my hands in cold water, so you’d NEVER catch me in an ice bath 💀

[@lmbarnhart4898]

Right!!! I'm the same way. my showers are extremely hot. I can't stand cold water on my skin!

[@audreyshmaudrey]

Yes or even dishes at night with cold water

[@Arthur_CNW]

I really recommend to challenge yourself. I hate the cold, and I get cold very easily. Even just taking a dip in a lake during a warm summer day used to be too much for me -- but not anymore. Don't get me wrong, it sucks every time, but it's really mostly in your head. You start getting used to it, and that "panic" that sets in stops happening. And woah, the feeling afterwards is just indescribable. So worth it!

[@JacquelynRivera930]

@@Arthur_CNW No thank you 😂 I’m freezing when I hop out of a hot shower that just steamed up my entire bathroom and I have a heating vent that actually disperses hot air out of the ceiling specifically for my master bathroom turned on by a light switch!

[@JacquelynRivera930]

@@lmbarnhart4898 Agreed!

[@HMuny55]

The difference between staying still and even just having a jet that circulates the water, or moving is maaaaasive

[@scottb7261]

I've been having cold showers now for over 4 weeks before my daily running. Game changer 🙌

[@rodeoengineer]

So true, when in college we had an ice bath but we had a pump that constantly circulated the water and I'm telling you know that was so much worst!

[@scarletteclaire2667]

Waiting on a part for our hot water heater. Day 3 of ice cold shower and I'm seriously considering continuing the cold showers. I feel less drained when I get out. Kind of like I'm ready for the day and not in a drudgingly way

[@timwilson7326]

Why would you heat water if it's already hot

[@Briejrbfidn]

What do you do in the shower that drains you?

[@CelphTitled7]

ngl, keep doing cold showers because i have never heard of someone being like that after a hot shower, for everyone else, enjoy your hot showers (:

[@No-fo6ht]

@@CelphTitled7 really no difference between if you're not scalding yourself cold water isn't really useful just keeps you alert and awakened because of the shock feature

[@deezydame]

I usually take a warm shower (not hot, not hot enough to fog the mirror, then finish my shower with a 30sex to 1 min cold rinse. I notice a difference in my energy through out the day if i forget the cold rinse. So there is definitely something to cold showers.

[@2psah2]

I'm taking cold showers like this for 4 months now. I feel great.

[@cmen6895]

how do you get the ice to come out of the shower head?

[@randomsav2209]

He said ice bath not cold shower forehead 🤦

[@justolddave9957]

40 years it only gets better as you know. Great job. With my bad back and hip along with neuropathy i use ice and hot water soaks. Reduces pain pill intake. Raises dopamine for 3 hours.

[@chillapilla7380]

Does the same thing 💀 it's cold and your body needs to naturally warm itself , what ur saying is like saying doing bodyweight workouts wont make you healthy cuz your not using weights 😂💀

[@exemplaryk5902]

Same I over did my limit last night it was 17 degrees out i walked 20 mins home in a t shirt then after the showers I just got in bed and shivered for over 2 hours my dorm was so cold i sucked ass

[@barktwid7057]

Growing up in Canada and working out side in some extreme cold, it is amazing what the human body can get use to.

[@vidaalternativa6017]

That's true, I grew up in Brazil and then lived in Vermont and got used to it pretty quickly

[@liminalspaces42356]

I noticed that warmness when I get still

[@markovich2004]

Absolutely correct. The toughest I’ve ever done was in a frozen waterfall in Poland. That shot is tough, your body loses heat 2x faster than still frozen /cold water

[@Juggermerk]

The ice baths we had at my school would circulate the water so it didn't matter if you sat still. You were being blasted with freezing water. Sitting still helped you relax and let you acclimate more quickly. Moving your arms helps you generate heat and your body temp doesn't drop.

[@semaj6720]

Whirlpool

[@Real28]

Yeah. Your body warms the water right around you. I did this. Man, it's amazing how quickly your body warms the water around you.

[@ryangallagher6356]

Thank you Dr huberman. It's incredible that I type a question into KZbins search and when I see your face I know I am about to get my answers.

[@erkl8823]

all the mom's that ever said "wear you're coat, you'll catch a death of cold" are F-REAK-ING OUT!!!

[@groundcontrol2464]

Thanks for this. I started ice baths last week. I'll play with this. Months of lower back and hip pain has eased.

[@yapsonark407]

I can confirm this, not moving makes it much easier

[@hotratz69]

Perfect explanation of how convective heat transfer is the most effective.

[@harshgrewal3801]

I recommend showering with water of temperature of 70°F. It helps with stress and increases alertness. I have been doing it for 1 year and it was worked out for me.

[@Ericwkgnil]

70 degrees???!?

[@DoGG-cq6ch]

What? You little wanker cold showers are way better

[@harshgrewal3801]

@@Ericwkgnil yes, 70 degree Fahrenheit which is equal to nearly 21 degree Celsius

[@a-a-rondavis9438]

Isn't that a little warm?

[@chumlord4561]

@@a-a-rondavis9438 not really

[@Joseph_Tackett]

Cold therapy is some hard-core stuff!!

[@dovydas4483]

Cold showers not even cold

[@koidemasi5714]

I feel really warm afterwards

[@nickhammac]

I've thought about this, I don't have an ice machine and bags are about $2.50 a piece. It would take at least 5 bags to get enough for a bath tub, I can't afford that much ice even once a week! Some people do this daily!

[@ti2218]

A few things to note: for most people the aim is to train your body to create a thermal shield. Personal heat is good. And definitely avoid going straight from an ice bath to a sauna, that is not at all good for you to jump from one extreme temp to the opposite.

[@Tja22]

I can’t remember where I heard this but it makes sense to me- that hot to cold isn’t really bad for you whereas cold to hot will cause issues. Am I correct? Yes or yes?

[@kokolatte825]

This guy sounded dumb as soon as he said people do it to "look tuff"

[@justasnowball]

@@Tja22 I've never heard it being bad to go from cold to hot, but when going from sauna to icy water you shouldn't jump in the first time because you could pass out when your head gets under. After the first dip jumping is fine though.

[@user-bn1lb8ey9v]

yeah i feel like i would pass out if i did that. imagine the heat hitting you like that... nah. i swear to god people believe everything they read online.

[@justasnowball]

@@user-bn1lb8ey9v you can definitely go to sauna straight from an ice bath, and straight from sauna to ice bath. It's not dangerous or anything

[@onthestrip8669]

Tidbits of KNOWLEDGE!!! Its like McDs...Im lovin it!😊

[@willy23945]

This man changed me

[@manfelt2959]

My dad used to shower us with frikishly cold water cause we were poor. After years of that, cold shower doesn't affect me much. Im gonna try ice bath now

[@randomsav2209]

Why ur dad showering you for 10 years straight tho 😆 you never learned how to shower or something

[@randomsav2209]

-EDIT swear I read 10 years on ur comment some how 🤣

[@bingbongmcgee]

Maybe that would explain why mine is so active... I used to take scalding hot showers to where I looked like a lobster, then I would immediately walk outside in the winter (or just A/C house in summer) with my towel around my waist and just walk around until I was dry, only took like 3-5 minutes or less even. Actually felt great that way too, kind of like your skin taking a big drink of lemonade on a hot day Edit: It was also fun watching your surroundings get obscured by all the steam that floods out of you

[@nema151]

I used to go for group runs and it was a bit chilly so i had a light jacket on. I laughed when people asked if i was ok because I would take off my jacket after the run and plumes of steam would waft off of me like a super sayin.

[@syedaziz1641]

That's dangerous man

[@oneyungsir4396]

Man's spittin facts.. 💯💯💯

[@ekowkoomson1783]

That guy in titanic be like🥶💀

[@aroma2057]

I’ve always wanted to try an ice bath but I’m so damn worried about my nips like, Falling Off 💀💀💀

[@shawncrypto5778]

My gf does it, I can definitively say, she still has her nips. However, that’s the worst part for her

[@wendyford5050]

🤣🤣🤣

[@Teddy-ue8zi]

How interesting 😊👍 Great to hear

[@gizmoortiz7842]

Bro just swim in the Arctic 🥶😈

[@monsterchimp1669]

I can definitely confirm. We used do ice baths when I ran track... I definitely used the stay totally still technique.

[@dawnsamantha6728]

The TRUE wimpy way to handle ice baths is to not do them. 🤣 Its me, the true wimp

[@jakebaldwin7172]

Just try it it's worth it. I got my wife to start doing them and she is just starting with her lower half in and increasing then time in there. Slowly working up to full submersion. She is addicted.

[@mayankgg1]

The father of liver king 🙄

[@fueg00nyxxx]

@@mayankgg1FURIOUSSSSSS

[@nova2293]

I used to live in Idaho as a teenager and I thought I was ascending to godhood by drying off in the freezing air outside after a bath 😭

[@987greengiant]

I been taking cold showers now for about a month. I love it. I feel great after a 5-6 minute cold shower.

[@TJMilamFitness]

All true. All VERY EFFECTIVE.

[@ahbarahad3203]

This guy just wants us to get a frostbite 💀

[@a-a-rondavis9438]

...not how frostbite works.

[@IssaMeZane]

Nope

[@iancanada6875]

You’re not gonna get frost bite

[@anneonnamouse5496]

Clearly you've never been in proper cold if you think ice baths would do that

[@IssaMeZane]

That isn’t how you get frostbite. I’m concerned for your education now

[@bmanrrrrr]

I vote Huberman to replace Fauci as our highest paid health expert.

[@Strings-jg2to]

Except Huberman isn't an immunological right.

[@Numantino312]

@@Strings-jg2to yeah, but AH is not pushing pharmaceuticals or genetic-altering concoctions.

[@BigBagMoo]

POV: That one friend after betting you can't do the challenge.

[@xThePHINIXx]

my father used to do this , so we are from a very high mountain region and well trh temperature mostly stays in - there so well when my dad was younger he used to go directly under the tap at 5 in the morning and then stand out there while his body literally gave off vapour , he said his whole body used to go numb when he did that but he got immunity to cold so W

[@miniwolfii17]

Him: “SAH-nuh” Me: *angruly grumbles “Sauna is pronounced “SOW-nuh..”* 🇫🇮

[@PRICEX]

That’s how he pronounced it… what

[@miniwolfii17]

@@PRICEX Omg I reversed it thank you Can I say I was sleep deprived?

[@lifeisgood070]

Everything in life is about having a bigger ego than the people around you. This is why I talk down to other people all the time. And why I made this comment. So I can feel superior

[@Here_Today_]

😂

[@Eri_blue06]

I am now confused 😅🤣

[@jereofficial4865]

Bro what 😂

[@goldiefatale]

I'm pretty sure it's about money.

[@myfeelingsarehurt5062]

🥇

[@tomgust28]

Absolutely correct 👍

[@WubiWatkins]

Allows the cells to close and Tighten, thus sealing your epidermis. A health benefit

[@tobiasdontmatter1868]

My shower downstairs gets so cold I checked the temp it was like 37-40 degrees consistently and I would be so cold I wouldn’t even feel it anymore so anything outside of the water was immediately warmer 😂

[@Spit823]

That’s my favorite part of cold showers. When you finally shut the water off your skin feels very warm

[@anneonnamouse5496]

I keep my drafty old house at 60 (because I'm broke) all winter (we see outdoor temps of -40) and agree, what felt like freezing air before a nice cold shower feels practically balmy!

[@immythlive9710]

Just took cold shower and it took me 30 min of standing under shower to finally commit to it

[@abayasugen8446]

Cold showers are actually harder then cold baths, so not suprising you toughnut

[@generalsumthing1]

Leaning into the COLD is a skill you learn over time 🥶

[@autozephyr7249]

A thermal sheath! Sounds cool. Heat transfer is slowed down when a fluid is static (pure conduction). When you introduce movement to the fluid, by moving your arms in this case, you increase the rate of heat transfer. The velocity of a fluid at the boundary interface and degree of turbulence effect the rate of heat transfer.

[@jordanharvey2163]

I guess my body thinks I'm in an ice bath 24/7. I have such a high metabolism, that I burn calories just looking at food. If I take a scoop of pre workout, within minutes its in my veins. It's almost instantaneous. It's a blessing and a curse. I do construction and in the winter , I wear shorts , boots and a Hoodie. My fingers and toes are the only things that get cold. Everything else is bullet proof. I sweat a lot in the winter. My body really is a magnificent structure. The architect was 10 steps ahead when he created me.

[@Storyman09]

Does it suck in the summer when everything heats up? It does for me. Just sweating ALL the time

[@buntu8827]

Man i love this guy. Free real knowledge.

[@ClearAdventure]

"How to get hypothermia" got it. Next video!

[@Lord.Kiltridge]

Every spring, sometimes as early as April, less than three weeks after lake ice had melted, I had to dive for concrete dock anchors that had broken loose over the winter. Wearing socks under water shoes really made a difference.

[@sakshambarwal1583]

I take cold showers BUT NOWHERE NEAR LIKE THIS GUY IS EXPLAINING

[@shamanllama]

I have a heart condition. An ice bath would literally send me into SVT and put me in the ER. I'm GOOD, thanks.

[@brohomie9997]

Ok? 😹

[@vaskedagame880]

weak

[@umweromutombe2722]

Or it will your heart better

[@englishdicktionary1611]

You just have no heart to continue on

[@iangannon6530]

You should make sure you're healthy enough for such extreme temperature shifts for sure good point. If you're not sure about your health you probably shouldn't jump into these kinds of "bio tricks".

[@youflyeverynight2222]

The open air feels so warm after the 35 degree water. Lol you feel Demi god status

[@bumblebeeman2103]

when I was a kid i'd jump into really cold pools and start flailing my body around. it would make it feel colder, but oddly got me used to it easier

[@TheOneandOnlyFab]

Even cooler when you let everyone know how much of a badass you are because you kept moving the whole time. So cool bro. Soo coooool

[@PRICEX]

What man?

[@saradetillion3614]

Sounds like hater shit to me.

[@anubhavchatterjee6847]

Pneumonia laughing in the corner 💀

[@jmthehologram]

Yeah I wonder if people actually get sick easier if they take cold baths and showers

[@noritanorita2478]

​@jmthehologram they say you actually built a stronger immune system, but I wonder how long does it take, and do you get sick in the beginning 🤔

[@anubhavchatterjee6847]

@@noritanorita2478 Every ones body is different and for a lot of us depending on our geographic environment our adaptability might be different

[@abhinavsirohi]

Excellent advice

[@YouTubeDark30]

Man, I was hoping he’d say they aren’t good for you 😢

[@AnimatedStoriesWorldwide]

they aren't particularly good.... This gen of zoomer just assumes that anything painful is automatically magically good. The more pain you inflict yourself apparently, the tougher you become. Meanwhile, the toughest armymen in the world are not the most beaten up ones. Those are the toughest people on earth. If you want a way, emulate them.

[@BeforeThisNovember]

I do believe this stuff can have benefits but I also believe you can go too far and do more harm than good.

[@nearj2421]

Oh definitely lol too much of something is always bad

[@harshgrewal3801]

kzbin.info/www/bejne/n5rcmKpnibCLfpI. Watch this video for tips on showering.

[@kevinshilo]

This is so true, when I take a cold shower I always keep moving.

[@stephensauter9785]

This is true, my ice baths had a pump to wash around the water and it was so much colder

[@insomicraiddict]

After my 7 hour ice bath (refilling with even cold or ice when it melts) I usually go straight into an ultra marathon then immediately roll into an iron man just to follow up with short hike to summit Mount Everest.

[@BlickWinker]

True. Once, I traveled to Lapland in Christmas and was around -36 to -29 C in Arctic circle. Then, I was standing outside when the temperature dropped into -9 C. My friend called me crazy, but I felt warm. No hat, no winter gloves, and just sweater. I mean, I could still be frozen for standing outside for more than 15 minutes. But no. After reaching Copenhagen I felt too warm on the subway. I was just too F warm, but to the people who staring at me? I was a vampire. 😂🥵

[@AgnyGryningsdotter]

I agree. Just the way I felt it.

[@disco4535]

These "We got it all figured out bruh, its cutting edge science bruh" tards are one of my favorite things that got really big in the 2010's

[@BillyTheCheeseMonger]

If you don’t believe in basic neuroscience just say that. This isn’t “new research”

[@disco4535]

@@BillyTheCheeseMonger Oh I believe! Like I said him and "trust duh science" got it all figured it now.

[@IssaMeZane]

What are you even saying lmfao

[@NCManAgain]

Holy hell....now I'm not even capable of getting in a tub right?!

[@devillonesome8648]

Are you breathing correctly?

[@yahlov]

i've done this when i was around my 20's since i work i don't wanna freeze again never ever

[@shelleyboom5594]

This is ancient therapy and has amazing benefits, however you should always put cold water on top of head first and then immerse body. Blessings to all ❤️