NEVER Do THIS Shoulder Exercise! (INSTEAD DO THIS!)

In this video I take you through my top 3 worst and top 3 best shoulder exercises!
#ShoulderTraining #Shoulders #Gym
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[@JonniShreve]

Enjoy the video 💪🏾 Important links for faster progress 🔻 🏆 2-minute survey to discover your best option for coaching 👉🏾 bit.ly/jonni-shreve-coaching 📕 Ultimate Push Pull Legs Training Ebook 👉🏾 training.jonnishreve.com/pplebook 🎖Join the membership for all the perks 👉🏾 kzbin.info/door/zBof-xOPDZsogSGXD0Hhugjoin 🧋 Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 instagram.com/jonnishreveofficial/ 😎 Free 2-Part Training Series 👉🏾 training.jonnishreve.com/free

[@maiageia1240]

Quick question: Is it Okay to wait 3 min in every set 3x8

[@SpartanLink]

Not sure how you knew I was doing shoulders today, but I would appreciate it if you didn't read my mind. Thank you

[@justagamer1870]

So true bro

[@williambutler1955]

I know right. Like we all on the same program 😂🏋️‍♂️

[@friedmotherboards2395]

Who’s split starts Monday with shoulders?

[@HippioKass]

Ayye, fellow Monday shoulder day bros

[@HippioKass]

@@friedmotherboards2395 my split starts Friday and ends Tuesday so Monday ends up as shoulder day, just how work schedule lines up best with gym

[@geoguitar1950]

71 year-old here, loving the way you present this great info. Thanks man.

[@GuerraMartin]

I have been free of pain in the rotator cuff, thanks to the fact that I have been doing this exercise (3:49) to warm up every session. Years suffering pain, and in a month it was gone. Thanks for life Jonni!

[@rollingratchet]

Bro I'm start doing that. Question, do U it b4 every work out or just when Ur doing Shoulders?

[@bbs9866]

@@rollingratchet do it before every workout

[@GuerraMartin]

@@rollingratchet before every workout

[@arv3pN]

How long reps/sets?

[@adamwest9490]

Nothing wrong with doing it with light weight for a warm up. It's just not a mass building exercise.

[@geminiroy763]

Everyone always claims to have the best work out. The truth is it does not work for everyone. Let your body tell you. Let the muscle tell you. Does it contract? Does it feel comfortable? If it hurts it is not being done right.

[@spartaragekick6202]

well u gotta know how 2do ot right...

[@HWW147]

Agree and genetic determine position of movement .

[@mintmikasa]

Summary and timestamps: Shoulder press, or overhead press (machine) @6:37 Lateral raises @9:52 Chest supported reverse lateral raises @11:43 3 sets 10-15 reps each (should be a STRUGGLE!)

[@cameron3426]

Thanks

[@JamesHussain82]

Smith machine❌

[@ludwig7974]

Smith machines suck, is limiting and can be dangerous for your rotator cuffs and strain your debts, free movement is best

[@soulyest5167]

Goat’d

[@jonothandoeser]

Thank you!

[@spunkin49]

WORST: 1 - 0:40 behind the neck press 2 - 1:55 upright row 3 - 2:42 cuban press BEST: 1 - 4:37 smith/ machine shoulder press 2 - 7:32 lateral raise 3 - 10:26 incline db reverse fly

[@beamertoy]

Everywhere on bodybuild YT is "stop doing it like this" "no you're doing it wrong" "you got it right but you should do this also" "nobody does this secret technique" 💀

[@vin7259]

First time here. But I'm a veteran gym guy and I think you're the best. No bs. You do it right and explain the movements. "stack the joints" is so key to safety and efficiency. Good pacing with audio and visual too. I'll be back. Thanks Jonni

[@nicolesweere4182]

I always remember your advice because of your humor. "Stack the joints" has become my mantra and has changed every upper body exercise I do! I'm a female and not a very strong one, so it's easy to let my form break down, but I refuse to do it. I watch all of your videos and I'm never confused, always entertained, and you always make me smarter. Thank you!!

[@boukm3n]

Reading comments like these make me happy

[@eugenemilner4191]

Awww 👍🏼

[@Chessbox09]

good work, keep at it👍

[@metalmanny666]

Thank you too for commenting

[@Winteramen]

Wanted to ask, he said it a couple of times. I'm just learning to workout. What does stacking joints mean?

[@23snacKs]

The Worst 0:40 - Behind Neck Press 1:54 - The Upright Row 2:41 - The Cuban Press The Best 4:36 - Smith/Machine Shoulder Press 7:30 - Lateral Raises 10:25 - Incl. DB Reverse Fly

[@stewie84]

Thank you!

[@Monkaloptapus]

What's great about this video is your reinforcement on correct form. Bad form? Risk injuries/minimal gains. I also am feeling particularly great right now because your emphasis on the correct movements have been the ones I've been doing and focused on for several years now. Fantastic content sir

[@joshuavasquez9701]

Men's Health is a joke. They even featured a guy who claimed he developed the hip thrust about 20 yrs ago. Funny, I was taught that by a 60 yr old about 30 yrs ago. And he learnt it 45 years before.

[@davidward5225]

Most people use too much weight on laterals. Hence, the break down in form. Another great video, thanx.

[@RJon2006]

This.

[@Bill737190]

Truth.

[@kingdre7492]

Hell yea. 25s and a pour at the top is money

[@el34glo59]

Exactly. People think more is always better. It's not. Especially with shoulders. You do less weight with correct form, and it will be just as tough, and you'll feel where you should. Not be cheating, not working the shoulders right, and end up ripping something anyway.

[@33GLOCK]

​@@el34glo59 mmm

[@raymondruiz199]

This man knows what he is doing AND HIS PRESENTATION IS A+! THANKS DUDE 😊

[@Zzwins]

Bro why have I just now found your channel with the lat pull down video, you break down the muscular structure and supportive muscle roles better than anyone I've seen on KZbin so far. Immediately subscribed. For a beginner/intermediate lifter like myself that's only been working out for about a year and just trying my best to follow form this is a god send to have it all broken down and I feel like these videos will really help with mind muscle connection and understanding how to best target and isolate the muscle groups I am actually intending to focus. Thanks for putting so much effort and care into it. Real MVP here.

[@koba9606]

I had to subscribe, because after years of trial and error, these 3 exercises are exactly the ones I’ve been using for my shoulder routine for the past few years now. The upright rows and and behind the neck shoulder presses were always BS in my book. You just confirmed for me that I made the right choices in my training. Looking forward to more content like this! 💪😎

[@JonniShreve]

Welcome to the Community! I’m glad we’re on the same page!!

[@stiffmidget4036]

Your videos have seriously helped me to not only build more effective muscle in the gym, but I've also stopped hurting my joints from pointlessly heavy weights and useless movements. Thanks a ton man, please keep on doing what you're doing!

[@ThisOldGuyTrains]

Keep the instructional videos coming. I always find great ways to tweak my workouts and form. At 55, less pain and injuries while lifting manageable yet respectable weight is my goal. Thank you!

[@ShepherdsChapelonYT]

Stay natural and stay alive

[@youthinkyouknowmusic3292]

Steroids are extremely beneficial and crucial for a good health. Knowledge is power.

[@user-rt7sm6so3l]

?????????​@@youthinkyouknowmusic3292

[@everettstatz1682]

I just recently started going back to the gym, and I wound up doing shoulders yesterday. I'm actually glad I stumbled across this video because it showed me everything I was doing wrong and now I know what I have to do to get it right.

[@jasonkessel8589]

As always Jonni, keeping it 💯!! Never giving us BS and has tried and true real world experience! Keep the amazing info coming coach!!!!

[@OfficialBoVice]

I stamp this as a lifter of 9 years‼️ this is nearly my exact routine except I do barbell seated military press instead of the smith. Awesome video thank you for giving my routine your blessing 🙏🏼🙏🏼

[@zero2champion419]

Bro I love your clarity and honesty and relaxed nature of just wanting to help teach people the right way to get their gains. Subscribed!!!!

[@JonniShreve]

That’s the goal man, I’m glad you can see it. Welcome to the community 🙏🏾🙏🏾🙏🏾

[@MrSoloFlights]

LMFAO 🤣

[@princeZPT]

boss your underrated, not all KZbinrs with like your content doesn't time to teach the proper way and techniques. keep it up

[@Milky_Cum]

wow, i've been watching and taking advices from some many fitness influencers. Im glad i came across a few ones that are really reliable and actually that makes sense. All the top 3 exercises he listed as the best is what im currently doing and im actually proud i fell to the right path as a newbie. You and Sean are literally in my top lists when im seeking for tips.

[@claybutler]

Wow. Beautifully shot, edited, and organized information. The bread crumb format on the bottom that tells you what's coming up and what stage you're at in the explanation is fantastic. The little red x in the corner meaning no, and the green check meaning yes, was also very good.

[@JonniShreve]

Lets gooo!! Glad you liked it

[@EriPages]

Thanks!

[@sf49erswarriorsgiantsgumba99]

I’ve been a body builder for 25 years, and there is no wrong or right. If it works for you, then go right on..

[@viviengrandjean7926]

Finaly someone who said it

[@davidchris267]

That is the fact. I don,t know why many trainers come up with all this

[@paulyskidda387]

But do you feel certain workouts cause injury more than others and shouldn’t be done?

[@TheDumbRatMan12]

There 100% are optimal exercises. Risk vs reward, emg tests, etc. gatekeeping fitness isn’t good, but it helps absolutely no one to say “oh whatever you works for you then.” Especially if they are beginners. If you get big and stay healthy using non optimal exercises then you are getting to good places in spite of your selections, not because of them

[@JiNKA]

Yea I hate when people use progress of those that have gone before them and through their own personal trials and errors to help better others wanting to learn. Why on earth would you tell a younger version of yourself that there’s a faster and better and safer way to get the results that took you 10-20 years and the knowledge you’ve accrued over a quarter of a century?

[@macataq55]

Just found your channel, 43yo started weightlifting the last 8 months 1st time being consistent. So many shoulder mistakes. Great video💪💪

[@thomas-gj7pp]

How you been making out? Gaining?

[@colemcleod941]

Your detailed analysis and demonstration of how to properly target the intended muscle while protecting the joint from undue strain/damage, is head and shoulders(see what I did there?)above all the rest. You are truly an expert in the weight room. Wish I had your advice back in the 80's when I was buff... and doing it all wrong, thanks to the so-experts that we all followed. Looking forward to more of your vids.

[@victorng9013]

what makes you fun to watch is you take time to edit your videos to make them look silly and fun. unlike other youtubers you have good content AND its entertaining while you explain the good stuff instead of the same boring stuff. keep up the good work. 1M coming for you soon

[@JonniShreve]

Thank you man I really REALLY appreciate it!!!! Lets do this

[@sawssaws9041]

Love this guy. Been working out for 30 years but still learned a lot from him.

[@Alondite360]

Wow you’re a pretty talented presenter and orator. You enunciate your words clearly and that’s a rare thing on KZbin. Props 💪🏻

[@nycopperwarrior9734]

That first exercise I did about 17 years ago haven't touched it since man I got the worst neck cramps and aches in my life thank you brother love your videos

[@bond872]

Headaches too or just nect cramps...??

[@huntersmith1659]

Great video Jonni! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle build up meal plan from them that's worked wonders for me.

[@EspressoToaster]

Oh yeah brah?

[@CTCF17]

That rock prompt for lateral raise has got me excited, cannot wait to try this tomorrow. Thank you kind sir.

[@mattyjoe4264]

how refreshing to see a youtube workout video where the person is actually wearing clothes and is not shirtless. BRAVO. I will subscribe so thank you

[@saulgoodman7223]

loving the series bruh ...keep it up💪

[@bentengohardhyperfit5680]

Amazing information Jonni, your informative tips & tricks never fails me. I've literally finished up my shoulder routine today, & incorporated each movement you've spoken of, lasting 30-45 secs for each set. Just know it was one of the best shoulder days ive had in a long time. Thanks bro

[@Psyche_MMA]

Man I’m glad I just discovered you. Thankyou bro.

[@frh-freerangehuman]

I love that you crack yourself up. Which cracks me up. Excellent advice as well

[@dman9216]

The series you have been doing on proper technique have been awesome. Total game changer on optimizing my exercises. Thank You for Telling It Like It Is.

[@thezenhodler1620]

Great video and reassuring! It's crazy how I already knew about the 3 no go's on shoulder exercises intuitively. You do things for long enough, learn to listen to your body, and you know what is mechanically good and what is not for the body.

[@Jasoninreallife1]

Glad I found your channel. It's refreshing to see someone not peddling gimmicky workout routines. Basics are always best. Good stuff 💪🏾💪🏾💪🏾

[@Jmusiquex]

The Split View, while working out and explaining how, was perfect. The video quality is clear, video and sound. Excellent!!! Thank you.

[@chrisp1679]

16yr weightlifter here, Seriously fantastic advice on DB lateral raise exercise.

[@waxem09]

Brooooo this man is so FUNNY yo. My favorite channel 🔥 🔥🔥🔥🔥🔥🔥

[@JonniShreve]

Appreciate the support brother!!! 🙏

[@El_TAC000]

I did shoulders today and this video come up. I found it really good and clear compared to other channels. Showing us how you properly set up ad some just start of and show u the motion without no setup lol. Legend subscribed

[@elene.me.]

I am a woman who trains all muscles (not only butt) and this explanation was extremely helpful. Thank you

[@highlordalarak5111]

Just barely found your channel.. brother you have a new subscriber.. I’m intermediate personally But I also have a lot to learn as far as shoulders and back exercises I’m gonna be watching your videos I appreciate your approach to exercise it’s very informative

[@michaelwindsor4224]

Great information as always, in the last 2 months of following your diet and training advice. I've lost body fat, maintained energy and got better muscle development, one of these for every muscle group would be a game changer. Honestly my one stop shop for lifting advice, I recommend you to everyone I know.

[@SeeHimGo]

6:19 "It's too much moving this thing around" 😂 I lost it lmao. Subscribed, thank you for the helpful tips!

[@AsMathewLewis]

I love that you really break down the technique and form of the exercise! It’s so difficult to know if you are doing it right on your own! And then it just leads to injuries.

[@williamsanchez5191]

Another great video my brother. A few hours ago Mike O Hearn released an “old school” back workout video. Looks like it could be a great coaching up video. God bless.

[@brandoncausey645]

If you would do that back workout you would probably get bigger lol it's a phenomenal back workout more people should do it

[@MikeRepluk]

Haha Good ol natty Mike

[@donking3360]

Great demonstrates Johnny! noting how light of weight is needed for all 3 recommended exercises, especially the DB exercises

[@DonCE0]

Mike and this guy is the only folks I listen to. Lol good to see they know each other.

[@mason7119]

You're respectful and helpful and have great information. It's nice to see. No swearing is huge too. Thank you.

[@ramieperkins8113]

Great demonstration. The best I’ve ever hit my side delts were one side at a time . Slightly leaning one shoulder into a wall . Seems to fire those sides up way better than anything else

[@PokemontcglivezardTwin]

I'm pretty sure you're right for most people but that worked out literally pops my shoulder more than any other workout And as I always say listen to your body not other people

[@JustinRiray]

This will fix so many of my subtle mistakes I had no idea I was making. Thaaanks man!

[@zedvar3806]

I'm just going to continue doing what's best for me and what definitely works for me. Not going to listen to what someone on KZbin has to say.

[@brianclark4713]

I'm stoked I found your channel brah, my new favorite workout coach on KZbin without a doubt. Started lifting 2 months ago and still going strong. The way that you explain everything from a safety-first perspective is what makes the difference for me. 4 little kids at home now and need to be on the top of my game. Thanks for everything you do.

[@nopunintended2346]

Keep up the vids bro, proper training makes such a huge difference.

[@andrewhawking7893]

This guy is fun to watch. Mixing good advice with humour is the best combination.

[@devinqualls8018]

Absolute King! Bros chest is a whole ass shelf... actual goals bruh. Thank you for the time you put in to help others!

[@tombrooke1281]

I've had four shoulder ops, the behind the neck stuff, even squatting that way is really not a comfortable experience for me, but the way I am naturally and the way I train my shoulders are the best part of my physique aesthetically even though they are in terms of strength my weakest area, I do however train my shoulders lightly every time I work out just to get them ready to go, stretched and the blood pumping.

[@keithcee6378]

New sub here! It only took one clip. Can’t wait to dig into all your clips moving forward. Haven’t touched the iron in 4 yrs, (brother passed, life happened, kids etc etc ) I’m getting psyched to finally get the motivation to get back to it. Thanks homie, keep pounding. From one stranger to the next I appreciate your channel. 🙏🏼

[@positiveenergy3923]

good luck brotherman us post reminded me s bit of myself. four years ago my best friend and lifting partner passed and I became a single father with four kids and I'm just getting back into things. this my first clip I've watched of his and subscribed as well. great tips and motivation Big Blessings to u and kids. 💪🙌

[@bambidragonfire1706]

Can't tell you enough as a IFBB pro myself I see everyone lifting wrong. This is great for those people. They better b taking notes. Thank you for sharing!

[@Ont785]

You and I see it so clearly, and you make it so simple to understand… I can see why you’re an excellent coach…

[@HarioGu]

Bro you are the man!!! Thanks for sharing this. Been focusing on my shoulders a lot recently

[@michaelsager5688]

New to the channel and loving these down to earth videos! Jonni has a great personality that keeps bringing me back and is getting me motivated

[@d.m.m.8355]

I do not only learn how to properly "gym", but I also learn a lot of English watching your videos (being Italian speaker myself). Also you are really a good entertainer! Go ahead Jonni!

[@zerofrindz]

You have a thorough, laid back, easily understood explanations. And a physique too match that knowledge. C'mon get serious (says Arnold Pumping iron)....

[@jessicahontz9985]

I would like to see a video with alternative movements. Like if u can’t do it this way because of mobility issues or disabilities then do it this way. Or maybe a video the bare beginnings for people that are on day one who has never trained before, what should they do? You just explain things so well and I learn so much from them. You keep me inspired to improve my training. There just aren’t a lot of videos for people just getting into it and I know u could inspire those people too. Thanks so much for making great content ❤

[@phirstaide]

I was looking for some good basic shoulder exercises and you did not disappoint. Thank you for the detailed video. Subbed!

[@justinw947]

The rocking aspect of your description really made a great point

[@arthursmith643]

Thanks Jonni. Video was clear to understand and no crappy music.

[@2greeksandacamera]

Great presentation! My surgeon told me not to do lateral raises, due to rotatoe cuff injuries. Wonder if you can suggest an alternative? Could lateral pull-down of the same range of motion (using cabled weights over pulleys) give a similar benefit without risk to rotator cuff? Thanks!

[@Florin_Neagu]

Literally the upright row with less weight. Check out RP's barbell shoulder video for an excellent routine that protects and actually develops all your shoulder muscles, unlike the frontloaded exercises shown in this video.

[@kat5232]

Great videos, just one thing on behind neck press, I feel it’s a great exercise , I have little to no cartilage and had very bad shoulder mobility in my left shoulder, then started doing behind the neck press with light now heavy weight, and all I can say is that my mobility has increased a lot and so has strength, putting myself in a weak position has strengthen the shoulders, and sqauting with my knees so far over my toes and my knees are better then they have ever been

[@raysevere5417]

Its something very genuine and real about you. I respect it. Bout to subscribe

[@krisholden8490]

Gyms should have your videos on a loop on screens, life's too short to be wasting time on ineffective or risky movements, thank you for making them

[@chaunceychappelle2173]

Good info... Pushing fit fifthy, so definitely can relate to the movements that lead to injury. I do a few of what you recommend, but for some reason seated dips best workout my shoulders given known injuries and mobility. Point is, all of us age. The less injury you sustain early on the better you will age. Some of you will be Fit 70; 50 ain't 50 no more. Believe that.

[@mikiib4117]

Hey Jonni, great video (getting boring repeating myself now!) I'd be really interested in finding out your opinion on how often should we utilise 'beyond failure' techniques such as rest pause, drop sets, etc. Keep up the great work! 👍

[@JonniShreve]

Hey great video idea!!!! Ill add it to the list 🙏🙏

[@mikiib4117]

@@JonniShreve awesome thank you, I've learnt so much on the number of hard sets to do. That video would take my training to the next level!

[@averagejoester9552]

@@JonniShreve yes that is a great idea to hear what you got to say

[@psalms91-1]

The first couple of minutes I hit like, and sub! Great video! Thank you for this

[@MrsNunswife]

Lmao, I love this guys sounds and all his expressions. He’s so hilarious

[@moredeltsmorepelts9578]

Behind the neck press is honestly a great lift if you have the mobility to do it. I have had 0 pain in my shoulders after 6 months and my stability has greatly increased.

[@brucele2776]

No video no lie. Why do behind the neck when there are behind the trap, behind the shoulder and behind the back to increase the stability, mobility and enduring.

[@ramseyviolette297]

Lol says the person who should not be giving workout advice

[@raselbx]

Peace. For my personal confirmation, I am glad you posted this. Since I don’t have a build like yours, or of a “hulkamaniac,” people at my gym did not take my advice seriously when I humbly used to tell them about their improper lifting techniques. Thanks for sharing. How are you doing with the sportbike track days? I’m sure you’re improving exponentially.

[@meangene1980]

lol, everyone likes taking unsolicited tips from a random at the gym...

[@raselbx]

Word...for sure. 🤣

[@longshanks5531]

I just open up Arnold’s encyclopedia and pick out 4 shoulder exercises that he has listed.

[@glassman3333]

Arnold has some good advice for sure, but people using his book as their workout bible fall into the same trap that Mentzer worshippers do. Some of that stuff has been proven to be ineffective, or there are better exercises for hypertrophy. A lot has stayed the same, but a lot has changed.

[@chrisjackson1266]

"And there's you." I appreciate this video. Very thorough.

[@stevearttus8164]

The BTN press and upright row work best for me when I use a wide grip for the BTN press (Klokov Press) and don't go lower than my ear lobes. Upright rows with dumbells, wider hand spacing, imagine pulling up your elbow not your hands.

[@ankh_k]

I was so happy to see press in Smith machine hete, because I actually already do this exercise and love it.

[@ronnieoconnor5192]

Thanks, Jonni! I always get a lot from your videos. The best trainer on KZbin!

[@alexmedina2316]

Where have your videos been my whole lifting career

[@JonniShreve]

Glad you found them! Welcome to the family

[@Nate-ip4qo]

I absolutely love how you explain things. Going through the wrong ways is super helpful.

[@ericbwalsh]

Great video my dude! So many people are focused on super setting everything and adding in so much to their routines when really “less is more” 💪 All these exercises like the Cuban Press just creates so much extra that isn’t needed

[@Ali-wz9op]

I clicked cuz I thought Devante Adams started a KZbin channel 😂

[@ianforsyth6513]

I love your attention to detail, not afraid to give awsome trade secrets in full detail 👋👊👋👊 Thankyou bro

[@ninoninov6044]

Only the technical side explanation helps a ton. I do not know how I ended up to your channel, but I'm glad I did.

[@Gay1Guy]

Love how you have the split screen for different views of the movement. Great video!

[@kristenv7425]

So happy I found your channel!! Super informational and entertaining. The editing had me cracking up hahaha Def gonna apply what I've learned in your videos at the gym!