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00:06 Dumbbell Front Up Shoulder
00:37 Weighted Plate Standing Lateral Raise
01:16 Barbell Rear Bent Over Rear Row
01:43 Dumbbell Lateral to Front Raise
02:16 Landmine Kneeling One Arm Shoulder Press
02:50 Cable Leaning Lateral Raise
04:06 Trapezius
04:07 Barbell Shurg Seatend
04:30 Dumbbell Seated Shrug
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