9 Exercise For Bigger SHOULDER AND TRAPS

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00:06 Dumbbell Front Up Shoulder
00:37 Weighted Plate Standing Lateral Raise
01:16 Barbell Rear Bent Over Rear Row
01:43 Dumbbell Lateral to Front Raise
02:16 Landmine Kneeling One Arm Shoulder Press
02:50 Cable Leaning Lateral Raise
04:06 Trapezius
04:07 Barbell Shurg Seatend
04:30 Dumbbell Seated Shrug
#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout

[@djsenik8688]

❤ Africa, Uganda 🇺🇬 we're here

[@barajane8980]

اهلا وسهلا بكم اخي الكريم...U R wlc bro

[@whitehack6789]

Wakanda forever 💞💖

[@PatrioticPopTart]

Been there ! Stayed near lake Vic, some place with a rather large diving platform

[@furkanariwala1500]

🙌🙌🙌

[@eco_24tn]

India 🇮🇳 tamilnadu here.....🎉🎉🎉

[@RohithpandiyanRohithpand-ql8zj]

Her❤

[@samiulislam9324]

Bangladesh 🇧🇩

[@Jalu444]

From Nepal 🇳🇵❤

[@user-br1kn8ch8d]

Чтобы иметь большие плечи нужны стероиды,а остальное это лирика 😅

[@user-vk6ju5tq9t]

Очень полезное видео

[@yorukkizigeziyor]

Very beautiful ☺👍

[@maniac_muscle]

Thank you! Cheers!

[@mljik__313]

❤❤

[@vinodgupta7592]

good ..🙏

[@dustoncarney4774]

I’m disabled and trying 😊

[@maniac_muscle]

You'll do it. 🤝❤️‍🔥

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@user-cq5np8tt3m]

وحش حبيبي يابطل ❤

[@maniac_muscle]

تسلم يا غالي ربنا يحفضك

[@sebastienleblanc2708]

My shoulder a workout d 5x Banded victory shoulder raises,8x shoulder side lateral raises,3x Front shoulder press s, 5x shoulders press out s ... 1x arround the world or 1x single arms shoulder raises.. as cool down...

[@manojh2369]

👌🏻🙏🏻👍👍👌🏻 sir

[@ginoa.r0206elguerrero]

Venezuela 🇻🇪💪

[@maniac_muscle]

Thanks

[@user-farrux92uzb]

Саломлар узбекистондан

[@user-iv5sb3fi2g]

Мне аж страшно стало от объëма плеч на превью

[@SaerQaz]

افضل قناه في العالم❤

[@maniac_muscle]

❤️‍🔥❤️🤝

[@user-mr8ml3gx3v]

Please can you please make a gym app in google playstore?​@@maniac_muscle

[@BadrAhmed1]

Are these exercises for beginners?

[@maniac_muscle]

For sure

[@PiterIndones]

0:15 2:50 4:11

[@andrwogaming2680]

🤝

[@CGonzalez-ob9ki]

waca waca

[@7uax]

First 🔥

[@maniac_muscle]

Thnks

[@FadiFadi-yh6do]

❤❤❤

[@maniac_muscle]

❤️‍🔥🤝

[@hshsdfhhhhd2153]

❤

[@user-uy2ys9kh4p]

🇧🇾😎💪💪💪🤘✌️👌❤

[@dimiliquid6357]

Greece

[@kipulkurbah9369]

👍💪💪👍

[@OussamaZwine]

🇲🇦🇲🇦

[@user-jy1md7yj6i]

😂на 6 упражнении парнишка явно обсирается

[@NatureLover-jn7or]

Lauda and lawson here 🎉🎉🎉😂

[@gwsharan3363]

😂 wah

[@JamesLebron-lu4bo]

🇮🇹🔒

[@Meyi-k5v]

Yewewe