Never Skip This Exercise Again!

[@andreboguz4925]

Alex and Sven are the absolute bosses. These guys and their programs changed my life. The home workout was so challenging yet enjoyable, and now the Body Pro together with their Mobility one are really helping me to transform my body in so many different ways. There are definitely other great channels such as Fitness Faqs, Saturno movement and Hybrid calisthenics and all valuable in their own way, but for me, CaliMove is the gold standard for both calisthenics and wholesome body development .

[@calimove]

Thanks for your kind words. Comments like that are really motivating!

[@nedim_guitar]

I agree that the home workout is excellent! I haven't finished it though. There have been some colds in those 25 weeks, so I felt I needed to redo a week or even two, so I've been doing it for some 30 weeks, without reaching beyond 95 %.

[@ajithsidhu7183]

@@calimove how to behind the head chin up

[@royaldarkness8453]

@@calimove Can you made a video about Safe exercises for people with hemorrhoids ?, like do pull up are bad for that ?, or just too much weight in general (especially at the abs) is bad ?

[@MoPoppins]

⭐️⭐️⭐️⭐️⭐️ I agree! Apart from THE BIONEER w/ Adam & LISA CHAVES for natural movement (a more recent discovery), CaliMovement is my top source for calisthenics education & training. They’re so informative & inspiring, and have transformed my life, as well. 🙏✨💕

[@Jordan-dr3wo]

3:20 I see Alex is starting to embrace being the real life Saitama

[@kaiofzm]

he was destined to

[@cesarmanducas]

I swear this is one of the best calisthenics & fitness channels in youtube.

[@黒野杏]

Yeah true

[@Firebeat.]

and blue shorts

[@planb7744]

@@Firebeat. Of course!

[@samd.bazinga7926]

Everybody thinks that watching every video

[@luckygt1326]

Truee

[@christianfarina3056]

This is one of those exercises that looks easy and useless, but in reality is challenging to perform with the right posture and it is very useful.

[@videoettaceo8900]

It's humbling lol

[@pranavagarwal4818]

True

[@christianfarina3056]

@Lock Down I meant it doesn't look as difficult as an archer push up or a pistol squat, but it is more difficult than it looks.

[@junaidnizami7076]

Thanks for the tutorial, not only is your strength and mobility insane. But what's even crazier is how you guys manage to make a video this short video so packed with easily digestible information. The reason I think you guys are on top of the KZbin calisthenics game is because you have made your videos incredibly easy to understand. Thank you for your contributions to all of your viewers fitness!

[@videoettaceo8900]

Agree 100 %

[@alihk2290]

The editing and quality is getting better each video!!

[@JorgeMP53]

Such an incredible exercise. I have been doing it since 2019 and oh boy have my back muscles (and even the wrists) strengthened! Definitely one of the best.

[@gc0009]

how do you do the exercise? dinamic? isometric?

[@JorgeMP53]

@@gc0009 Both ways. Isometric if I want to focus on stretching the anterior chain and dynamic to give more attention to my posterior chain strength and mobility.

[@FatJackedNerd]

I do dynamic with static holds...

[@motivationbaychannel6891]

"Stay afraid, but do it anyway. What's important is the action. You don't have to wait to be confident. Just do it and eventually the confidence will follow." - Carrie Fisher

[@joshbethinkin]

Thank you! Saving that!

[@mad-k6q]

You're scared of reverse planks? ?

[@fabiopunk1661]

I used to do this looong ago when I was training in a gymnastics team. Then I just forgot about it. Its now back in my daily morning routine. Thanks!

[@FenrrixV1]

That One Punch Man just killed me XD. Man of culture :D //

[@Jihi]

I love how you have Saitama on your phone

[@ezodragon]

i loooove love this exercise as someone who struggled with back pain, but don't have the option of training on a pullup bar. you can also do one arm lifts with the knees bent, like in the easier variation. it's my favorite way of countering a day's worth of sitting, along with a wide squat and rolling up and down my spine. i used to have such back pain as merely a 20 year old i used to be so anxious, imagining it could only get worse as i age. if you're watching this video because you're in my position i swear it gets better every day.

[@KJ-vu9yn]

Thank you for the added push with your comment

[@Saiarts_yt]

I hold this exercise for one minute and it works like magic. My back feels so much better. Thanks calimove for your great content!

[@videoettaceo8900]

I struggle in this posture. Thanks for the video! Perfect timing 👌🏼

[@NovaStarFox]

Wow, never thought any of this would be so effective on my body. Solving a lot of my issues with this. Thank you

[@Gotchism4Life]

CalisthenicMovement and Hybrid Calisthenics consistently put out quality. Well done.

[@IgorBelyakovworkout]

Thank you, bro🙏I'm 56💪and respect from Russia🇷🇺

[@scorchingstarbhaskar7011]

Saitama has his Saitama as his wallpaper 😃

[@RishavSaraf]

Exactly🔥

[@robertallair7278]

I do this one every morning. A very effective exercise.

[@S._P.]

Thanks Saitama-San ✨💪😂👍✨

[@mckframes3050]

With Saitama wallpaper

[@benjaminshealey7451]

@@mckframes3050 I saw that.

[@enzoconstantinoromo364]

3:20 the saitama background tho 😂

[@KaiM2583]

Went to try this thinking it would be the easiest thing ever and my shoulders and upper arm muscles felt so tight and awkward! New exercise goal unlocked!

[@Adi_Bossanac]

I was doing these last night. Good to hear from this guy that its worth it . Thank you mister Alex.

[@darkerimpulses7146]

Thank you! I've been trying to get better at the reverse plank for a while. Your video was very helpful and I feel better about my beginner level form. 🙏

[@koolboi6609]

wow i just tried this for the first time using one of the easier static hold variations and it felt like all of my back muscles were getting ripped apart. 10/10 will include

[@malcolm_in_the_middle]

I was literally just looking for something to address my weak hamstrings! Looking forward to trying this later.

[@fitplusplusde5514]

I'm already doing this 3 times per week. Helps a lot! Thanks for this great content!

[@stevenfitness6297]

This is another exercise that will seem simple and useless, not knowing it is the most effective and not that easy when you try. Great video. Love your programs ❤️👌

[@angelkaterose]

This is the best channel that I've seen for technique.

[@4000angels]

This was another awesome fitness video, as always. I love this channel. Thank you. Please keep up the great work.

[@corochena]

The best calisthenics channel hands down

[@damian4556]

That was skilled to make such a high quality video in less then 4 mins! Nicely done

[@Abell_lledA]

Narrative of Self is the result of a feedback loop between “Separate Self” & Cosmos~🎈

[@GOASTize]

Was doing this and it was helping my shoulder injury and then for some reason stopped doing it. I guess coming across this video is a sign I need to start doing this again💯

[@grant178]

Just did a couple of reps 20-30s . It worked my chest more than I'd thought!

[@Franiveliuselmago]

Top notch quality as always, thank you!

[@CilVine]

brilliant routine. really hard, but you can feel that you re pushing your physique to new level.

[@theunbox110]

Plz continue this series with more multi body parts stretching at the same time with simple compunding stretches like this one

[@ferjusto]

It's like you know my needs... Once more THANK YOU.

[@harshetaa]

Wwhat an idea... Loved it.. reverse it made it easy... because push up dont work i did nothing.. Thanks for helping taking a step better than nothing.

[@mayurkumar4584]

- excellent sir, really excellent demonstration. though i am already practising most of the things mentioned, its useful for me to make some corrections. thanks a lot...

[@gauravsharma5393]

Mai toh regular karta hu.

[@FluksWorkouts]

A insane video like always. Thanks for this exercises!

[@Qartoffeln1]

Fantastic breakdown of this exercise and it’s variations. Definitely added to my list. Thanks!

[@DerStreifenralf]

Thanks for the variations. I will incorporate them into my workout

[@bhaveshbalwani1399]

Bro your videos are so helpful thankyou so so much 😌♥️.

[@duocphamtruongtho4462]

Thanks for this video, its so helpful!

[@Linkous12]

That one-legged variation (for reps) is brutal.

[@pushprajbhabar]

Bestest explanation. Now, I can be a trainer.

[@PatrickWill]

Video production is on point!! 🔥

[@Nouss-1443]

You're doing a great job..thanks.

[@trangmy_tmn]

Benefits: - Improve posture - Get rid of back pain - Stretch overused and tight muscles (?, shoulders, biceps) 0:24 Regular plank 0:32 Reverse plank 0:43 level 3, 2, 1 -> 0:56 alternative 1:13 hand placement (backward/forward) ☆ 1:19 recommend backward ■ Variations 1:50 1 Horizontal crabwalk 1:57 2.1 One leg reverse plank (static) 2:02 2.2 (dynamic)

[@lakeboww]

I need this guy as my pt asap 👍

[@calmmusicforsleep]

Thanks for sharing and nice practice!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@tavitkazanjian2426]

EXCELLENT! Thank you for sharing. Trying this today.

[@steveb9713]

I’ve been doing the lower lever version recently but will try to stretch out my legs further, great video

[@alrivers2297]

I'll be incorporating this into my routine, thanks

[@claudiachiarini5161]

Excellent as always

[@schaefferolivier7621]

Thank you i was watching your video about improving posture but could not hold correctly this exercise as you perform it in the video. I am gland there are actual easier scaling options

[@vipintiwari7200]

Your every exercise is awesome I do everyday

[@AverageGuy2002]

Been doing this plank in a park 3 times a week gotta say it's great

[@southj89]

This is a great exercise if you’re overwhelmed by the different number of things you should be doing to correct poor posture. Just do this every morning

[@92AlexanderS]

Or bridges, if you’re more flexible. Absolutely love it.

[@victorvictor9662]

It IS not thé same thing as far as shoulder position, pretty much thé opposite

[@Lucas_SM_Gymnasthenics]

I am currently not able to train because I have overloaded my Pecs and all upper body calisthenics moves Are very painful, So this info is really helpful even though I already do this exercise a bit

[@Jaisonmascarenhas13]

Best excercise Chanel on Internet I mean it

[@kartik.singh0304]

This is so useful sir

[@kevingondwe]

You can't go wrong when the Thanos of calisthenics puts out a video.

[@EngineerElectronics-zr9lw]

nice an thanks for telling to be added in warm up

[@PRO_.G4M3R666]

DAT saitama wallpaper legit caught me off guard 😂 luv did channel

[@mahmoudfarag1122]

Nice and crystal clear

[@edge3220]

This exercise will humble you.

[@davincibz1]

Try walking on the threadmill on the high incline after training calves.

[@coyoteproject999]

biceps hurts but I'll do it again. Good exercice

[@joshuapedrogarza9667]

Very good video!!! Clap clap clap!!! Bravo bravo

[@ammadkhan1447]

I just have tried it and was really effective , you can feel it. It's looks easy by watching but really tough with tight bicep and back muscles

[@psycheli4753]

I love your channel!

[@petersimon5874]

Thank you.🙂👍

[@Gamer_NC]

That one punch man wallpaper though 🔥!!!

[@jab237]

3:20 der calisthenicsmovement humor ist einfach der beste

[@admcmlxxii2662]

Tenk you Alex!!!

[@MrZebub]

Backwards pointing hands is also better for shoulder joints, I think.

[@Canute87]

Not a joke that reverse plank is something else.

[@attallahsoheyb6543]

Great exercise ⚡🔥

[@sanjaykhurana2186]

One punch man wallpaper I loved it and nice vid I was confused where to put this exercise thanks a lot

[@MirkoKaragöz]

Awesome Video!🔥🙌

[@julierstjohn]

Thank you !!!

[@Teewaree13]

I’m starting at level 3$ this is an underrated.

[@niharkanha7299]

Thank you Alex sir

[@LeLoulouZoulou]

Excellent 👌

[@sman53]

All this hip thrusting has got me a twitching !

[@AlexBrenyt]

Love all contents very important ❤

[@eslamaboelhassan8723]

always the best

[@AlexBrenyt]

Totally flexible mobility strength lean low weight Strange Coach i ever saw All in one man army

[@VahnCruz]

The reverse plank, or as its known in yoga 'the skyward bone'.

[@DonneyLiu]

Very helpful!

[@7beers]

Awesome video.

[@CHAMPION786ful]

ITS A YOGA POSE...CALLED PURVA UTTANA ASANA...These are all given to us by the great Indian sages thousands of years ago...

[@gosta090]

I've tried this exercise and I feel super uncomfortable with all involving muscles!! I hope it's just a lack of adaptation and gets better as weeks pass on

[@wesleydacruz2855]

high quality content ❤

[@richardcaulker1017]

I never tried this before today, and am surprised to find that I can't do it properly except with my legs straight. It is quite challenging, but just what I need for my stiff, sore shoulders, poor posture, and weak glutes. By the way, I found that regular planks don't engage the abs at all unless you decide to contract them. Only the back muscles are really required for planks.

[@agenzero446]

His wallpaper phone is saitàma sensei 💪💪💪