3 Perfect Stretches to Start Your Day!

[@justinh.1773]

I recently bought these guys' mobility program. I can honestly tell you that it's well worth the buy. I have already stretched for half a year but their program gives me way better results. Thanks calimove for the great program 🤟

[@alvin3171997]

Second this! I bought all of their programs but the mobility program helps me out so much with flexibility it makes working out so much better!

[@Sam94G]

Yes I confirm this. I bought the mobility program and it worth every penny. In two months my mobility and flexibility went to very poor to above the average guy. It's so good to feel yong in your body rather than old and stiff!

[@arasahma9195]

I don't know very good English I can you raehgt daun Arabic please

[@crossborderz]

Thats true. Same here. Already mastered it over a year

[@Sam94G]

@@M_H_H When you understand how good those guys are, then you understand that it's pointless for them to pay anybody simply because their abilities speak for themselves ;)

[@anthonywise9994]

The fact that you show what mistakes to avoid helps ALOT

[@Jonnygurudesigns]

Says a lot about these guys.. Good humans.. Greatful for them, as I'm learning to train alone.. Their videos are exactly what I need... I wish I could afford to buy their workout plans... Maybe next year... F CV19

[@romachenko1304]

@@Jonnygurudesigns same

[@annakatharina4084]

0:35 #1 shoulder-squat stretch 2:55 #2 alternating camel stretch 4:26 #3 lunge stance side bend

[@euijbeiuubbiujswb]

The 🐐

[@pantelismat4352]

Goat

[@NisimDoesPowerliftingFitness]

Thank you!

[@romachenko1304]

Thanks love yo

[@rafaferreira6937]

You're a Queen♥️😁

[@liamwatson-barber9400]

Thank you Calimove! This really helped me recover from an injury that had been hindering me for months. I really appreciate how thorough your videos are.

[@redeemedthroughchrist878]

I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. kzbin.info/www/bejne/jqqxpJiOmcllbJI Jesuscares.com kzbin.info/aero/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw kzbin.info/www/bejne/mGaymJttfqmartE

[@SHIFTKICK]

I feel like he will look that same in 30 years

[@caioramalho22]

It's a huge benefit for bald guys (myself included). It's been almost 10 years that I shave because I started balding (at 17), and all my high school friends say that I haven't changed anything in all this time. Check out guys like Jason Statham and Bruce Willis, after they started shaving (Statham still keeps some hair), it looks like they froze in time

[@ashketchup7354]

With the blue shorts, of course

[@dariorox1]

of course el eggs is immortal

[@amoykeishing6663]

Plot twist he is already 30🤣

[@rememberme3762]

@Road Runner Plot twist your rude.

[@D-Rex-]

The illustration of "mistakes to avoid" is very effective! Starts with the "wrong", showing almost exactly what I doing! 🤣 And how I should adjust to correct. Really good.

[@bigEDwest]

Important to remember to BREATH through the stretch.

[@stuffnuns]

Your exercises are not my Grandpa’s calisthentics. The combination of stretch and strength is exactly what I need. I started doing some of your routines recently, and boy, do I feel it. The low-impact techniques are great for this old guy getting back into shape. Thanks so much.

[@LiveStrong4]

I started to do this and I feel extremely great. Thank you so much.

[@redeemedthroughchrist878]

I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. kzbin.info/www/bejne/jqqxpJiOmcllbJI Jesuscares.com kzbin.info/aero/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw kzbin.info/www/bejne/mGaymJttfqmartE

[@musicz0nesm489]

Ein danke reicht niemals als, um eure Arbeit wertzuschätzen

[@JorgeMP53]

No matter if it's either a 3 minute or 7 minute long video. I always look forward to watching them because of the amazing quality of your videos. Thank you for the outstanding content, guys. 💪

[@MisterPeanutButter1]

Nice, I've been looking for a short, simple stretching routine that covers everything! Harder to find that I expected.

[@NOEL861Ramin]

Eure Videos sind einfach der HAMMER!!! Ihr habt euch euren Erfolg absolut verdient!!! Vielen Dank dafür, dass ihr mein Leben mit diesem ausgezeichneten Bewegungscontent bereichert!!!

[@abhishekgoenka6]

It's been 4 months since I've bought their Beginner Calisthenics and Mobility program and the results are truly fantastic. Highly recommend it!

[@albamababe]

I greatly appreciate how detailed you do your videos in general, it's sometimes hard to know if you're doing something wrong if you are just getting into a new routine. Die deutsche effektivitet ist immer stärk, vielen dank.

[@saranidutta4122]

Wow ! a smart and intelligent way to include all basic mobility patterns.Could you also make a middle split tutorial? My hip flexor hurts when i attempt the splits.

[@rishablohchab9978]

I have started calisthenics training because of you

[@stuffnuns]

Same here. This stuff is deceptively killer.

[@AmitDileepKulkarni]

Calimovement... I watch your videos from last 8 years... Watching your videos is treat to eyes and following them is bliss to body. Certainly will go ahead with your programs soon

[@NrgTrickzPhil]

perfect, I was just looking for something like this! Excited for this video!

[@lashamdivani6157]

I wanna shave all my body when I’m watching this guy

[@ashish9hyyi142]

shave your head, i have done it

[@lordEags]

I literally just woke up and was wondering how to get moving for the day. Thanks Cali Move!

[@carlosrealista1234]

Saw the video, went right into trying the routine, now I feel so thankful I saw this. Great quick routine to start the day.

[@Nicolas-fq6iw]

Echt top die Videos die ihr der Community da zur verfügung stellt! Inhaltlich ist alles sachlich korrekt und einfach erklärt. So können au Anfänger gut einsteigen. Das ganze noch mit super Bildern untermahlt. Echt einer der besten Calisthenics/Fitnesschannels hier auf yt. Bitte macht weiter so💪🏻. P.s. wäre nice mal ein Video über euch als Personen zu sehen.😊

[@HarryMcKenzy]

yet some other great advices from one of the best providers. Keep up the good work Calimove, you're the best *thumbsup*

[@AmandeepSingh-qr9qc]

Its a kind request to you sir please make a vedio on ankle injuries while running and how to overcome from that pain . Please sir

[@kylebergstedt2743]

the blue shorts instantly give you the same flexibility as El Eggs

[@minhkhoi_sw]

It's not about the blue shorts, it is actually about the *pant*

[@Loremipsum6665]

Is El Eggs his real name? That's a weird name!

[@koolpebble]

@@Loremipsum6665 Crap! I thought it was Alex. 😅

[@larajinn]

Simple and very good. I tried it and already feel my muscles relieved of tension

[@ZICO46]

Calisthenicmovement, You are the best, no doubt. Greetings from Bogotá (Col)

[@spghose2437]

This is awesome. It is so effective. These three give me a day without oops and auch! You are just awesome. Now part of my daily routine as a normal computer programmer and also my family members intensely follow your workout.

[@redeemedthroughchrist878]

I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. kzbin.info/www/bejne/jqqxpJiOmcllbJI Jesuscares.com kzbin.info/aero/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw kzbin.info/www/bejne/mGaymJttfqmartE

[@michaelh4484]

I was doing the other 3 stretches you recommended in the morning for a long time, I am going to try these tomorrow. I love your channel. Cheers from Australia.

[@michaelh4484]

I did them and they were good. I like that you explain the different levels. I’m only at level 1 as when i squat my feet don’t go fully flat, they lift up towards me being on the balls of my feet Do you have any techniques for me to keep my feet flat on the ground?

[@probitionate]

My favourite stretch comes before 2:09 in all my yoga/mobility regimens. Standing tall, straighten your arms behind your back, press the heels of your palms together and lace your fingers. Look directly overhead while pulling back your shoulders. Hold. (I hold for two minutes when I perform it.)

[@DerekGudmundson]

not gonna lie, i just rolled out of bed and these were perfect, THANKS !

[@morsalinahmedmiraz8254]

I did 60 day mobility program and have achieved quite a good mobility.

[@byroncorrales981]

Ohh it can't be😯😀 !! Right here it is 5 am and I'm going to stretch, but I didn't know what to do and you go up that👌🏻🔥

[@Azalynnnn]

That first stretch is a real winner. I can feel a wicked stretch in my shoulders which I didn't know I was tight in

[@kaigorodaki]

Can you make a video about all the calisthenics equipment that is needed for workouts and your programs? Your programs are phenomenal👍 ♾/10

[@ranjanagundumane5949]

Thank you for the great video. It's so much helpful with the mention of mistakes to be avoided. Thanks again 🙏

[@karthikeyay2988]

This channel is the best thanks for all of the knowledge it's very very helpful 💙💙👌👌 And got reasonable difference in muscle mass itss just wonderfull channel

[@scottbrooks3904]

As a desk jockey I have little flexibility. This will help me significantly. I love how he shows the common errors (which I am sure I would have made some of them).

[@MrMax836]

Парни, подскажите, пожалуйста! Мне 22 года. Занимаюсь самостоятельно дома уже 6 лет (бывали, конечно, и перерывы в тренировках...). До этого занималься различными видами спорта(лёгкая атлетика, плавание, футбол). В моих тренировках отжимания, брусья, турник, гантели. Но последние полгода сильно упали показатели и тренироваться становится всё сложнее. Например, такая тренировка у меня была раньше(год-два назад): 4 подхода (различных виды отжиманий) по 10-12 повторений + различные упражнения на пресс. 3 раза в неделю. После тренировок чувствовал себя нормально. Осенью решил перейти чисто на брусья и турник. На брусьях хотел повысить показатели - делал на максимум + 10 кг 6 подходов раз в неделю. Так выглядела самая продуктивная лесенка: 31 -> 25 -> 24 -> 19 -> 18 -> 20 Это было осенью. К декабрю показатели упали. Перешёл на гантели + отжимания на брусьях по 12 повторений и подтягивания 10 повторений. Всё по 4 подхода. Были и тренировки, когда подтягивался на турнике 4 подхода по 10-12 повторений различными хватами. Сейчас после 3 повторений по 7-8 раз на турнике чувствую сильнейшую усталость и жжение в мышцах. (максимум на турниках был когда-то 18). Не знаю как мне теперь продолжать тренировки. Делал перерывы по неделе. Усталость не проходит. Может кто совет какой даст?

[@vladtotheb]

How comes we didn't see Sven in the last 6 vids? Is he alright?

[@vedantmishra5773]

Please make a 60 day workout program for whole upper body ( without any equipment ).

[@annakatharina4084]

Impossible. For whole upper body you need pulling exercises and for that you need at least a pull-up bar or some gymnastic rings

[@vedantmishra5773]

@@annakatharina4084 but still there are some alternstived for pull ups as example we can do body rows which can be done during bedsheet.

[@1subscriberwithnovideoscha490]

Pls do a video for sleep. I get discouraged when i have bad sleep because i am only able to do much less workouts

[@4000angels]

Awesome video as always. Thank you.

[@jorgeemilionan2894]

Muy agradecido por sus enseñanzas. Saludos desde Guayaquil. Ecuador

[@marvinvitfit38ab4]

Thank you mister..keep on show us these exercices. My deeply gratefull.

[@danielmaneferreira8031]

Great video as always

[@Ruthiel]

Thank you so much for this. Precious for me right now.

[@HighAngel]

Printed out. Now implementing to the daily routine. Thank you !! :)

[@billyeinfach4772]

Hammer Übungen und so mega durchdacht - vielen Dank ^^

[@rahulray5411]

When I try doing a Planche (learning tucked Planche atm), just when I release, I feel a sudden sharp pain in my forearm I've found this happens with a lot of people, and some say it's sign of injury. Please make a video on this, I'm sure many people who are trying to get better at calisthenics will benefit from it.

[@zarajeroh2383]

Maybe you should check their planche video. Then place this comment under there.

[@johnkeena7058]

Post a video that shows stretches to help with sciatica and or pinched nerve please.

[@matthewiam4581]

Just what I needed. Thanks!

[@masterofreality5682]

Great routine as always, thanks !

[@danielfaller5617]

Ive already been doing the latest morning mobility for some time but now im gonna do this. Even though the other intro is killer: if you feel like a zombi and just want to go back to bad in the morning we got the solution for you. The funny thing is that it actually helped.

[@Antoine_Nicolas_]

Excellent video! As always.

[@LiveAsFit]

Really good Exercises for Stretching..very helpful..I am started to do before Workout.🤘

[@manawel1152]

Great exersises, as always. If you have access to their mobility programm you can easily implement the first two exercises to the advanced knee stance flow! Know its even longer :D

[@faresshawash4950]

Life saving ! Thank you !

[@ireneuszprzybylski876]

I did it straight after I watched this video! Some stretch 💪

[@dougantelope5013]

Great video! Thanks for sharing!

[@oussamabeat2029]

I hope that u doing a video shows how to address injuries and pain wrist and shoulder exercises and how to be avoided

[@SeanAriez]

Incredible how good I feel after doing this whole set just twice through

[@LAZRAK1]

Thanks you very much for this great effort ,👍🏻👍🏻👍🏻🏆🎖️

[@tafilshala830]

Bravo you so amazing i had back problem now i dont have god bless you

[@yellowlightingbolt]

Just tried the first one out of curiosity, damn! it felt good 😂, will follow this rutine for a while, look promising.

[@cringetv11]

Hw u guys doin, i had a great time watching ur content just a few yrs ago, i m back 😅

[@jedwardoo]

Would this help people that suffer with scoliosis and slip disk or is there a better program in your website for it?

[@nileshprajapati6067]

Super workout👍

[@raghavdhanda1881]

Hi calisthenics please tell the best hard exercises that will make you very strong in just some weeks

[@aristyoryanza1557]

Y'know whats funny is that I'm currently researching about every morning mobility drill to loosen up the joints, and here it is el eggs showed me 😂

[@HU-iv1ns]

Yooooo vigoexpress is using footage from you for its ad :O!!

[@dianezhi]

I have a frozen left shoulder , will try these with that injury.

[@PUREpopcornskage42]

Calisthenicmovement guys! 1 Big question: Tools and gear - why? Well, sometimes you ARE limited to fitness - which usually does NOT feed the need for gymnastics and mostly barely calisthenics. I personally have a bag with several things for stretching, pre-workout, workout, and massage rolls taken from the gymnastic/calisthenics and climber world. Then there would be something as those massage guns that I have seen so many ads for EVERY WERE! Are those massage guns any good? Besides that; What would a calisthenics toolbox look like (5 to 10 things)? and I'm NOT thinking of "gear" to home workouts with a towel, a chair, and a doorframe pull up bar. For example; handgrip (adjustable weight), jumping rope (gyms usually have a compromise on those...), your own rubberband (w/w.o. handles), a "peanut" massage roller, a pinch block (climber gear), knee/elbow/wrists/ankle pads, chalk (can be a big one if the gym allows it!), weight belt dip/pullups. That's mine; How does it sound and what do you guys think? Thank you.

[@felixchjxfmzb8383]

I would add rings to the toolbox

[@PUREpopcornskage42]

@@felixchjxfmzb8383 Yes to that one :D

[@delta6794]

Many Thanks!

[@avnishkanhye358]

God bless you mate 😊

[@davidserra6206]

Great video, as usual!

[@johnmoore9614]

I would do these but I have Spondo. Tks for sharing.

[@singermunirmehedi5730]

Hi alex bro i'm watching your videos for a long time.can you please give arm work out video?

[@mikar6023]

Watching all the videos of this channel is better than a PE degree

[@houston7487]

Thank you for good technique.

[@josephwargbe6252]

this exercise is the best for me especially in my 40s thank guy.

[@redeemedthroughchrist878]

I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. kzbin.info/www/bejne/jqqxpJiOmcllbJI Jesuscares.com kzbin.info/aero/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw kzbin.info/www/bejne/mGaymJttfqmartE

[@ApplePie2141]

Why shouldn't I do the Camel Stretch with a herniated disc? Actually backbends are the ones to choose when having herniated discs.. you should be more careful with forward folds, because this movement pushes the disc further "out" while backbends "push it back in", or am I wrong?

[@danielb8986]

Can you do this 3 stretches in the morning and Stretch after daily workouts at the same time? I'm curious about that...

[@BouncySlim1]

He wakes up with BLACK shorts!!!!!😱😱😱😱

[@jersonryan9269]

yes

[@Yadeehoo]

Wow that's just amazing, thanks !

[@michal24980]

Always amazed when ppl dislike this kind of videos :) Even if u have bad day u can't dislike it

[@geetaayyar1375]

Amazing video

[@echosun562]

Thanks guys. We can never go wrong with German efficiency

[@preetidhankhar976]

Thanks extremely useful

[@fidelantonio355]

Thank you sir!

[@darkwingastroth]

And he woke up ready! Thats what i'm talking about 😂

[@mohammedo5712]

Can I use this routine as a worm up before I workout?

[@guri4881]

What will be the benefit of this exercise?

[@FizzoBucker187]

I always do this every morning as my routine

[@christos7100]

I have already benefits from the old morning experiences, let's see how the new feel like.Oups I meant exercises.

[@oneshotgolf-peace1808]

Can this stretch make you taller?

[@rishablohchab9978]

You are amazing

[@krzysztofrudnicki5841]

Im a Slav. Full squat is a piece of cake.

[@erikcurcio2593]

Can this routine be used to warm up before your workout?