Never Start These Habits in your Life

[@JosecZuniga]

The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@MatthewRodriguez-r1y]

How do I put my alarm on crechendo mode

[@That1Rand0]

Man, what do i do about the alarm thing when i only have a Chromebook and not a Iphone? I usually wake up to YT alarms on my TV, but all the alarms are loud obnoxious ones.

[@kutendamahwire9951]

Brother, I had no idea about the alarm thing. You've made me realize that even the smallest things matter.

[@Trendz-my3fk]

how do you do the alarm thing

[@MalachiMalach]

Jesus Christ is the only path to salvation, repent of your sins and get saved! John 14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.

[@SmiteTalkOfficial]

I couldn’t find the crescendo mode

[@παο-ο8ψ]

Bro I can’t found the crescendo mode in alarm but than you

[@mrcapp1104]

​@@SmiteTalkOfficial you have to set up wake up alarm in the helth app

[@blurryface3836]

"STOP SEEKING FOR VALIDATION" that's is true, thanks man

[@ICT_Specialist]

Man i'm grateful that subscribed in this channel, my life has been improving lately and I want to give a shout to you coach!!

[@rxgz5722]

man if i woke up naturally i would be waking up at 2pm 💀

[@fr_thatkid]

me too 💀

[@Oni_Real_1]

It's the time you go to sleep that matters. But yeah, true. 💀

[@TamasLakatos-s6m]

Man you're not just changing our mindset , you change our life's.

[@Yuichiroken]

Zuniga never forgets his responsibility to change our lives

[@Justclips.1]

Zuniga, you are literally a life coach. You are saving everybodys life here

[@Shin-Blade]

I usually don't have caffeine until I check in at work, about three hours after I wake up. Just coconut water with matcha upon waking up. Game changing method! 🙏🏾

[@07teo]

5:26 you want to use water lower than internal body temp. But not too low, or they'll reduce swelling in your muscles which will make you look smaller. I suggest 25-33 celcius is optimal

[@rejimathew70]

Mr Zuniga. We actually don't need to have an alarm to wake up. 2 hours before sleeping, just imagine at what time you need to wake up and make a mindset. YOu will automatically wake up at the right time. It actually worked for me.

[@bobross3522]

Thats facts it really works

[@minecrafter2674]

Same

[@FishermanGiddy]

Thank you for changing our lives

[@DGWildFire-fx1dd]

Change our lives if we rich to buy his car Products

[@ZimScouserKLM]

I can't lie bro really got me with the last one...well said...this guy's an absolute legend 💯

[@shoja5461]

i actually was going to buy the bundle till i saw the shipping cost, it cost more then the bundle 🥲 50$ for bundle and 80 for the shipping to sweden ive watch your vids for the past 5 years and i love them and i always want to buy a bundle but its too expensive /: keep it up, ur vids has helpt alot!

[@Method-X_Official]

this brother is changing my life man. +respect

[@Lendstorm4055]

I'm happy to know that I was already doing 6 out of 7 things. I will try to worrie less about things from now.

[@soulsnatcher259]

He is true when he says to do what makes us happy, but that doesn't mean we can choose happiness with bad habits.

[@jmr2373]

Glad you came back to this type of content

[@Visqo1]

Im glad to see you uploading steadily again

[@Iliterallyhave0life]

The goat back witth another vid Goat means greatest of all time

[@Anonyme_wisdom]

God bless you and your family

[@TheSCP_Foundation]

There's this one tip in this video, one single tip that I feel is gonna change my life forever. Thanks.

[@ChandlerBing-t3k]

Bro your videos give me hope in some aspects of my life Many thanks

[@Peterdzuriktheking]

Im so happy that i subcribed to this channel he has changed my life thank u coach ❤

[@Aesthetikn]

Since my face felt oily in the evening after only washing my face in the morning when showering, I started washing my face when I brush my teeth before bed. The result was a noticeable increase in whiteheads and red spots(this was when I was still in school), and my face would sometimes be slightly dry in the morning even though I used face cream.

[@Ronald_heisnam]

High Stress hormone cortisol is needed when you wake up to maintain your circadian cycle. Maintaining high stress level as possible at the morning makes you full active during the day and sleep at night properly

[@Dallen-z6s]

I love you man, changing my life and countless others ❤❤

[@mrhocuspocus2113]

1 push up for every like this gets(I'm being for real)

[@_Dager_official]

💪🏽💪🏽

[@norman-jh4mr]

Bro no one cares

[@lERROR404l]

@@norman-jh4mrhe’s giving himself a challenge so I don’t think your supposed to really care but just give him support

[@norman-jh4mr]

@@lERROR404l I guess ur right 💀🤷🏾‍♂️

[@LoneRL.]

​@norman-jh4mr let him do his thing

[@Kataguykaratenerd]

Big bro saved us again ❤ love it man

[@vegitoblueee7991]

How the hell am i supposed to wake up for work without an alarm lol😂😂😂

[@alb_banner]

Last tip will reallyy help

[@Sriramcoder45]

The last habit is the reason why I'm always stressed, confused and unhappiness . And also we start a new idea or learning new thing then we drop the plan after a week why because we just focus on outcome(reward) and also we think I can millionaire in just few months it is reason we are so motivated at the beginning when we realise it takes lots of time we drop it so do it consistently do it with your daily just do it 1or 2 hrs a day consistently

[@prezelarmy2348]

Tq Jose again I am 13 your helping me lot I have acne before not a lot but little when I was 12 maybe cause of puberty watching ur vids help me know wht the cause so tq I have a clear skin now the only thing is I need to get big somehow sadly I have metabolism I am not sure to bulk can make a video for that topic

[@TSierra]

I’ve never needed an alarm to wake up. For some weird reason, I just know when it wake up. It’s weird but it’s like a routine, I sleep well but I wake up pretty easy.

[@Saleswithhasan]

What time do you sleep and what time do you get up?

[@vineelstephen.t7071]

That's because of your subconscious mind , it got habituated of waking up everyday at the same time

[@Saleswithhasan]

@@vineelstephen.t7071 yeah but how did he do that to his mind

[@NegativeEditzz]

@@Saleswithhasan He probably used to use an alarm and slept and woke up at the same time then it turned into a habit. Same thing happens to me.

[@ryancole6098]

I call it "The body alarm "

[@TheeTroutKing]

I like how you listed the links to some of the articles and videos in the video.

[@saptarshiroy09]

Thanks bro for changing our lives... specially the last one

[@Mr.ZaidMalik]

Thank you so much brother..

[@arjunrlox]

Make a video on how to make money online.And a video on should i play games?

[@pawanperera599]

is it okay to use active charcoal containing face wash please tell me !

[@DylanDavidD]

Awesome ending sequence, needed to hear that, thanks 🙏🙏🙏

[@jordandar1415]

I tried Step 1 this morning, but I did not wake up more rested. I instead woke up to a phone call from my boss telling me that I'm 3 hours late. I must have messed up somewhere.

[@OverSeasHolidaysVids]

Fkn hilarious

[@melroymathias8317]

I study for a minute for every like (im being fr)

[@King_rajaaa]

Hey Jose i brush my teeth after getting up and drinking water and yeah before eating breakfast in that middle time so am i doing it correct?

[@juandanielmoreno5403]

College about to start back up. Can you make a video of essentials or fits for the whole week

[@Explictz69]

Drank coffee for a week an i felt unmotivated drank tea for a week an i felt motivated

[@janoi5776]

Goated Vid as always, thank you Coach appreciate you so much🔥

[@BulelaMnyungula]

You're awesome 💯

[@Lazy_Lazar]

My sleep schedule is I don't have an alarm: Sleep= 5:00am Wake up= 2:00pm

[@Laantjo]

Never wake up with a alarm.just come late at work. Show your boss this study and he will understand.

[@唯我独尊ー]

im not a slave

[@x_nightmare_bg_x6719]

2:50 nah who brushes there teeth afyer they eat i thought its when u wake up

[@AstroUTTV]

i was looking for this comment

[@QhanMRK]

30 push ups for each like

[@QhanMRK]

Done i need more

[@creepygiggles-l3j]

bro doing everything to keep this genaration of young men safe i respect that becuase the society is weakening men and destroying masculanity

[@ElijahAngelo-lc2xq]

Ty for this video, big bro! :D

[@sohamfam6233]

I'm gonna subscribe your channel. You made something 🆕.

[@bestlyrics2592]

How do I change the alarm on my iPhone?

[@danieloku7560]

Theres no chance of me naturally waking up at 5:40 am. I think I'll just keep my alarm PTSD😂😭

[@TheSilasAndShaneShow-fx2et]

I agree with the natural sleep thing so much like… so much

[@jason-qr3mz]

How the hell are middle schoolers supposed to sleep 9-12 hours?In what universe we have time for sleep😂

[@funtelezadventuresgames9266]

😮😮😮 UPSET TO BE THE FIRST DART EATER

[@KarlAntony]

brother I am from India and I use handwash on my face Imma be honest I dont even have pimples or dry skin

[@pirateluffy01]

Can we get a timestamp

[@arunkumarsrivastava6240]

My grandfather had just died of a heart attack recently which disturbed me very much thinking that I may also get a heart attack please help me to overcome my fear of the attack...I'm 17 Even the slightest of the pain in my chest scares the crap out of me...

[@Ruf9119]

Why do i see jose more top-notch in second pic 0:02

[@TrulyGigachad]

Hey there my man I am a 14y old and was looking for time management (6 hours of school 3 hours and cricket academy and 2 hours travelling)

[@arjunrlox]

Bro just said take your iPhone.called me poor in all languages

[@WarriorOfTheGracious]

Thanks this meant a lot

[@tahfiz-lilnajah]

ياأخي أنشر فيديوهات باللغة العربية أنا لأجيد الإنجليزية متابعتك من الجزائر وشكرا لك❤🇩🇿

[@i.rprateek]

Love u bro❤

[@Lamppis]

Thanks again!

[@AbdullahAlSayem-hx7mq]

Love you brother

[@RANDI-777]

"Brothers, can you identify the brand of the long-sleeved shirt our brother has on?"

[@futurecabdriver9761]

I wake up with my mom shouting me to wake up 😅

[@RANDI-777]

"Brothers, what is the brand of the long-sleeved shirt our brother is wearing?"

[@Silly_dilly18]

Make a video on how to make money online pls 😭

[@ejogaclinton]

I love that video

[@Silly_dilly18]

@@ejogaclinton you saying there is one??

[@Alpha_SpectrUM]

IT

[@TumeloNgubane]

True

[@Silly_dilly18]

@@Alpha_SpectrUM ?

[@abhishekbhagat506]

1:00 I don't have an iPhone what do I do now

[@Neronlive]

Buy a used one, it will make your life better

[@challengerwassco]

my advice please make chapter to the video timeline, time is important.

[@evilflower]

*Tiege Hanley grinding teeth at the moisturiser section*

[@A-Flo]

Alarms barely even wake me up so I need a loud alarm 😭

[@BravoFromYouTube]

Getting a sleep is a big problem for me plz make a video on that 😭

[@dheenadhayalan5188]

Excellent content

[@Negurcho]

I can’t find this mode for the alarm

[@godswarrior45]

I brush my teeth 30 min before I eat, then after I eat I floss my teeth and then use mouthwash

[@cr7suiii326]

Bro i can wake up before an god damn alarm by 7 or 8 minutes

[@yipyapping]

How do you put ur alarm on crescendo mode?

[@time9929]

Just look it up on google

[@chawangheaarachige-om1oh]

Zuniga, I have teeth gaps, because of that my confidence level automatically go down infront of the people( specially infront of the girls) . Please help me to overcome this fear.

[@Cuberpsychospeedemon]

The thing is i need an alarm as im in school and i would wake up at 9am without an alarm

[@SaitamaYYY]

Okay let's be honest im 15 but age doesn't matter here 6.86 million subscribers with me included but none of us is sleeping for 12 hours. The recommend time to wake up is 5 or 6 in the morning, does that mean one should sleep at 5 P.M Or 6 P.M to get the 12 hours of sleep? (First time disagreeing with Jose tho)

[@ScaryRoaches]

Nah bro geologie is really expensive, it also ends up being triple expensive by the trasport💀💀

[@PIT_EVOL]

this is why i watch your videos

[@joniorz8175]

Dont wakeup using alarm Meanwhile me.. Waked up to early.. Sleep at 8 wake up at 12... Validation? What is that😂 dont need either.. Me being me much fun than validation.. I mean being what society want is ruthless.. Doesnt matter what you do.. They will never stop saying about it... Being me but take care few thing Cuz it will cost so much

[@Haysaymoo722]

Taking a cold shower is better then caffeine 🗿

[@cbonilla598]

Well, I do need my alarm to go to work at 7am

[@mjawara1]

I hate the "morning flower" Alarm 😭😭😭

[@MikeCoetzee-d7x]

Riding bicycle already help me change my life

[@mrshotex]

I love ur videos

[@NeethanNeethan-tx2dw]

Bro forget 15 to 17 age 😅

[@cs1825]

For real man😅

[@bonthecuber]

8-10 hours I remember it from an old video or it could still be 9-12 idk

[@Sehnsuchtversteckt123]

Fr, How tf am I gon get 12 hrs of sleep during school edit: I js realised that was for 14 yo I'm not 14

[@RoGoRBXStudio]

I Think this is for all age

[@bonthecuber]

@@Sehnsuchtversteckt123 idk if you get 7-10 hours a night that should be fine

[@Kidamui]

you always there for us bro .. Love you

[@Darkhunter984]

Bro ur a legend ❤

[@Youtuberstreamer23]

I'm 23 years old and how many hours of sleep should I get 6 hours or 8 hours

[@TwinBuildsAndStuff]

love you zuniga