NEVER USE RUBBER BAND FOR ONE ARM PULL UP!

[@Artemgw]

Due to current geopolitical situation we only have one way to keep this project running! From now and untill smith is changed you can buy courses using Crypto. Hopefully you'll understand and support our project. To buy basic or advanced course contact me in whatsaap: [phone] To get my personal coaching contact me in whatsaap: [phone] I'll keep teaching here and in insta, even with no income, but will be glad if you can support.

[@DarthNoshitam]

My girlfriend can confirm that using a rubber decreases the load

[@travisblack9519]

... hopefully all the way to 0? lol

[@60SecondCalisthenics]

Interesting variation. Thanks for the calisthenics lesson. 👍🏾

[@Artemgw]

You’re welcome ☺️

[@flowmotion_sw7616]

Great explanation! I will apply those methods! Thanks !

[@Artemgw]

Thank you ✋🏻

[@godsuyatheonii-sama3773]

i've learned the one arm pull up with bands only took me 2 years since i started practising it and now i'M on 3 reps

[@Artemgw]

Great 👍🏻

[@Yohannvfit]

One Arm Pull Up Tutorial 😤😤😤😤💪💪💪💪

[@ОлександрХромой]

Genuinely interested😜

[@Duigo23]

Bands are very efficient for OAP artem my bro .

[@fez1929]

but the band helps more in the initial part of the movement (when we are stronger) and less in the closing part

[@Bartje2002]

Nah mate,highest point has least help

[@covalentbond7933]

@@Bartje2002 that's what he just said

[@fez1929]

@@Bartje2002 yes the highest point is the closing part of the movement

[@Bartje2002]

Oh, I'm dump, forgive me😂

[@RealLagu]

I personally "learned" one arm pull up and chin up just by doing a shit ton of muscle ups last summer. I was doing so much calisthenics training on bars that my body adapted into it and then just could do one arm pull ups out of nowhere (previously it felt absolutely impossible and couldnt lift myself at all with 1 arm).

[@Asadc1995]

Thats because Muscle ups hits fast twitch fibers that you also use in other pulling elements like front lever Oap

[@aniscalisthenix7835]

I have recently started using them 😂

[@Lucas_SM_Gymnasthenics]

Amd if I do the band on feet assisted with both feet on the band is it wrong?

[@neilliu8118]

Thank you , good tips for sure ,BTW what's the soundtrack?

[@Artemgw]

Thank you! Sorry, can’t remember now, maybe Shazam can help?

[@marcelchalobah7946]

When are you doing work shops in europe (uk, Germany,Netherlands etc)

[@Artemgw]

Haven’t planned so far. If you want to - let’s do it! Write me in instagram ✌🏻 instagram.com/artem._.morozov?igshid=YmMyMTA2M2Y=

[@marcelchalobah7946]

@@Artemgw I stopped using I.G do you have an email I can message

[@noalcoholtoday]

Thank you!

[@Artemgw]

You’re welcome 😉

[@3z3oz62]

حسناً

[@srjl.]

Thanks

[@Artemgw]

You’re welcome!

[@MihailZaharov]

Хороший английский😁

[@infinetcalisthenics435]

You posted this same video 1 month ago why

[@Artemgw]

check description