*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises

[@sachalandreneau4148]

Some great conditioning exercises for sure. Thanks for putting this out there. I forgot about a couple of these but will add them to my lyra warm ups!! Please make more lyra videos!!

[@contourbyjoanna]

Thanks and I'm glad you found some new stuff! I always enjoying seeing what other do too. There will be plenty more lyra videos; stay tuned!

[@stan.stawski]

This video is priceless!

[@Tribalyogafl]

Thank you!! ✨

[@emmamckenzie559]

Hello this video has helped me so much thank you, how have u tied ur hoop up ? My sling has too much length and has my head on floor when in knee hang on bottom bar I’m not sure wat to do but what r u using ?☺

[@manonroberge7102]

Thanks for sharing. I don’t do Lyra but many of these exercises can be done on silks or sling.

[@contourbyjoanna]

Oh for sure!

[@princealbertz]

Can you do more Aerial Hoop conditioning exercises

[@JH-zr8lo]

can u do progressions for straight arm straddle ups, and pencils? thanks!!!

[@jonepukenaite4936]

Heiiii ;)) Would looove to find some conditioning when Lyra is hanging at the hight of my belly button. Is that even possible actually? ☺️

[@contourbyjoanna]

Ooh a little trickier... try searching for low hanging lyra, there is some stuff out there

[@linnpietsch5306]

Does the hanging hurt less with time bc the downside of my knees really hurt when I do that 😢

[@sofiavilti2599]

yes, in a few months you will forget about that kind of pain :)

[@Aerial_brenda]

Some of these are definitely not beginner conditioning, such as elbow hangs.

[@contourbyjoanna]

I did elbow hangs in one of my very first lyra classes ever! They were like, "let's kill all your nerves right away"