16 Minute Follow Along Dance Workout Back View - Merengue, Cumbia, Salsa, Samba, American Rumba

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In this video we are doing a 16 minute dance workout. You can follow along with us as we go through some basic dance steps.
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Music by Muzaproduction from Pixabay
Music by Stock_Studio from Pixabay
Music by JuliusH from Pixabay
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@selmatischer5688]

Just found this dance class ! Super ❤️great ❤️ ! I am 81 so I do some steps sitting down 🤣🤣🤣 great job !!!

[@gloriawenrick6721]

Very instructor, very easy to underestand

[@cindyholt8870]

She's great and they make it fun. So glad I found this . 🎉💖🌹

[@musicoverllife2]

Thanks for showing the back angle. Hate when people don't. Will give it a try and will be subscribing!

[@vitotumbiolo2985]

Bravissima da Vito tumbiolo

[@KA-ui3sm]

Thank you so much for this vid. Have been dealing with a lot of stress and anxiety this past week. God said get up and move. So I did just that! This really helped me feel calmer and more centered. 🙏🏽🙏🏽

[@AnitaZelikson]

🙏🏻❤️💯👍 I so enjoy to get up with you!

[@brucekuang5787]

I like this video, it has both front and back views and easy to follow.

[@zenaidapacia8932]

I really like the back showing all the steps can really see what steps to follow. I hope you can also show how the steps for bogie and cha- cha. I subscribe right away when I see that way of teaching.

[@donnellesandjong7917]

Thank you I definitely prefer the back view

[@motherearth6064]

Love the split screen with front/ back view👍

[@FredaChan-dj3mn]

Agreed

[@beverlycadien4429]

That was awesome. Just have to figure out where my arms are. They fell off somewhere 😂 Trying to keep my 69 year old brain stimulated. Thank you!

[@rainbowdklh2860]

so god have the front og the back , it is much easier to follow . Thank Amanda

[@AnitaZelikson]

Умничка! כל הכבוד; ‏זה בדיוק מה שאני צריכה❤

[@samanthaj4530]

Back view! That's the best!!! Thank you!

[@korantinach3483]

Great idea for woman coach faced wall so audience at home can follow her well so i subscribed now to practice with you 👍👍

[@Simpledot00]

It looks fun. I’m still sleepy will do when I fully awake.

[@jackie3715]

This is a great class . Split screen is icing on the cake. Thank you

[@lourdesbadillo5230]

Just great! I think I will do this routine periodically!

[@karenhitchens3563]

Thanks so much for your amazing lesson! It’s very helpful and easier to follow when you show us from your backside! ❤

[@bjworksit1174]

Absolutely fantastic! I needed to do cardio tonight on my own and this just popped up. You are a wonderful teacher and the split screen was brilliant!

[@actingsingingluv]

Love it! Thank you!

[@lynnealvior6422]

nice easy to follow steps,thanks for sharing your talent

[@BijouLinedance]

This is a really perfect for me who loves dance~! Thanks for sharing ~! ❤❤

[@expatjourneyconnecttv8621]

Amazing and interesting dance work out, keep sharing to inspire others and let us learn together, have a wonderful day 👍🙏💕💕💕

[@icc64]

Fantastic , looking so nice , I will start all this morning , thanks so much for doing this video, blesss 🙌 , ❤️ from 🇬🇧

[@margaretjensen5258]

The guy on the right is not the pro he imagines himself to be…the guy on the left is really trying his best…no showmanship! Very refreshing and honest.

[@do6188]

You are a great instructor but the guys ROCK THEY ARE GREAT DANCERS, love their moves ❤🎉

[@FredaChan-dj3mn]

Thanks for doing the back view. The best👍👍👍

[@ЛарисаШишимер]

I'm elated I have come across the videos of your studio! They're awesome! That suits my needs, my longing for dancing perfectly! Keep it up, guys, and thanks a million! ❤

[@rosieyow]

Great work with the split screen as well as the workout. Just what I have been looking for!! Thanks for sharing 💕💕💕

[@judybegin3556]

Thank you for the split screen! I like this better

[@Marinaddee]

OK this is awesome! It feels like I'm right there behind you doing the steps!

[@minahernandez8667]

Thank you for the time and effort in making the split screen. I enjoy the workouts. 😊

[@LeslieMaddock-k3h]

Fantastically helpful to a real beginner. Thanks!!!

[@bumbles3304]

This is fabulous, thank you!

[@muinguy659]

What a great video 🏆thanks so much fun 👏👏love it ❣️

[@dianekoltunovich5944]

Great video. I really needed this. Your instructions were great. Looking forward to more dances.

[@lmin1989]

This is the video I've been looking for, back view! it helps someone like me to follow! Thank you!!

[@anaortega2731]

Hola!!,excelente idea en hacer los ejercicios de espalda a la cámara es mucho más fácil de seguir,saludos desde México 👍😘

[@esthaleo1367]

So thankful for sharing. I can only follow movements with back view🙏

[@TheMixingBowlHomestead]

Best workout ever

[@sriyanehiguranage1807]

Thank you so much. it is great again. God bless you 🙏 ❤

[@kerriwien1826]

I absolutely loveeeee you - Kerri

[@tubtimhosking3696]

Love your dancing classes 😍 💕

[@lemonauraify]

Love them as always forwards backwards any which way! Addicted

[@baokhuyennguyenphan662]

Thanks for your time and effort, I love it!

[@-samarkh4033]

Love your dancing classes

[@joanns2681]

I learn so much

[@knowldgeexplore5975]

www.youtube.com/@schooltimes5975 Aap bahut acha vedio banate ho.

[@lettidelgado7375]

Thank you its awesome

[@karenpost4497]

Hey Amanda so i love rhe dances you teach but can you break down the foot work to slower motion prior to the dance routines ? Also love the back because we're facing rhe same way, easier to follow along

[@Jmp5nb]

Tap the Setting wheel in the top right corner of your screen. A menu will drop down, tap “Speed” and it will show a variety of speeds. .25X is very slow, maybe too slow-but try it and you can do the footwork at a comfortable speed. You can increase the speed as your “muscle memory” gets better . Once you’ve mastered the regular speed, you may want to speed it up just for fun! Keep dancing!

[@Anne-rf4nf]

Fabulous thanks

[@tortoiselife2021]

谢谢非常好的锻炼方法，很喜欢🎉❤

[@anazepeda7272]

Beautiful workout! I loved the cool down! Thank you!

[@nicolebiaggini5907]

Very good teacher! I like the way you teach. I want to start this one. Thank you

[@joangarcia6610]

Thanks for your time and effort. Your amazing and love it! 😍 👍🙏

[@ranajaber8923]

Love love

[@emelieskare4942]

LOVE the split screen! Thank you!

[@ilianamaiesia3276]

Wow! Just what I needed

[@nildaamarga7685]

Amazing very nice thanks so much🥰🙏

[@adwetajoshi]

Thank you! ❤

[@roswitanilakurnia4005]

Thanks

[@phido9235]

I love this class!!

[@rauldelacueva1475]

I’m your new subscriber

[@FredaChan-dj3mn]

I enjoy it so much. Did the exercise.

[@annewilkinson7504]

❤fantastic

[@phido9235]

Lovely class!!!

[@Izzyreal510]

Oh.. thank you. I can follow better with this program. Sometimes I get confused whether to use left foot or right foot first 🙃

[@frangiew9076]

Amanda your great...could you intermittently at times count numbers

[@hoangkim1348]

Very nice

[@exploreconmigo9090]

NEW SUBSCRIBER AND FIRST LIKE OF MANY. Excellent video! I like the different angles. THANKS FOR SHARING!

[@infantilshow]

Tal vez así es como nos ven los gringos al hacer un baile que les pertenece🤔🤔🤭🤭pero gracias por el esfuerzo 💕💪

[@phido9235]

Thanks ❤️

[@pamsmith7369]

Great! Thank you!

[@carolinafernandezoro733]

AWESOME AS ALWAYS!!!!!

[@karenshoucairmcgray4902]

Looks fun!

[@7379julia]

Thank you so much 🥰

[@khadichou1234]

Superbe ! Bravo 👏 👏

[@Vedana_Rus]

Спасибо!

[@fattanemuch8264]

Very good!😘

[@zzyzxy1]

the best ❤❤❤

[@peterhicks]

Top, top, top

[@FredaChan-dj3mn]

Black tight white shoes helps to view the front and back heel.👍😊

[@moldirkenzhekulova]

I liked it ❤

[@sile8389]

So fun ❤❤❤

[@drazin5000]

Do you have any idea how big a deal it is to do the video shot from the back? It makes it so much easier for the lesser-coordinated (like myself) to follow. THANK YOU!! +SUBSCRIBED!

[@rogerveronique9363]

Merci

[@mazsroy9]

❤️❤️❤️

[@luisacuevas3345]

Buenos días ☀️. Pero esto ta' bueno coñoooo un hermoso saludo desde Grecia.🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇬🇷🇬🇷🙏🙏🙏💋🎉🎉🥳

[@jayshrilad1280]

👏👏👌

[@thanhmarion6794]

😍👌👌👌👌👌👌👌👌🤩

[@faizullahbalti4819]

So naic

[@anitaravishankar4265]

The middle is more vigorous whereas the side images are more slower. What does this mean

[@frugalitystartsathome4889]

It means that the middle image is of the instructor…and the others are merely following along.

[@rni7771]

Wwooww ku suka

[@khawarsultana]

I came here to see comments related back view😂

[@phido9235]

👍🌼❤️❤️❤️

[@zofiamioszewska8764]

❤👍🌹

[@ИринаВикторовская]

❤😂❤❤❤❤😂

[@missvaniglia1659]

On video you have to put the name of dance.

[@yelitzafernandez5963]

😉😚🤩

[@magorzatabogdanska140]

👍😁❤🎼🎶🥰🌹