New Potentiation Technique to Build Explosive Strength

[@alanandersonAU]

I’d call the deadlift pull a “clean pull” using the same mechanics as a clean but only lifting the bar a couple inches above the power position after the point of contact in the upper thigh

[@TheMovementSystem]

Ah yes that's the term I was looking for. Yea that's exactly the mechanics that I was going for.

[@adityagupta8846]

Please could you make video on wrist tendons thickening and strengthening?

[@OussamaAmari-n6c]

How to improve in plyometric exercises / Do you have to be strong to benefit more from plyometric exercises?

[@EZScalping]

Sir what are the benefits of doing eccentric accentuated reps for athletes

[@courtneykatherine376]

If I were to use an eccentric overload exercise for a volleyball player, would having them do banded hitting approaches for that 5 minutes before jump training be just as good?

[@TheMovementSystem]

Sounds like a good sport specific way to apply the concept👍🏼

[@blainefoster12]

Based on current research, is this technique not utilizing a post-activation perfromance enhancement (PAPE) training strategy as opposed to post-activation potentiation?

[@TheMovementSystem]

I haven’t actually looked into that terminology but maybe

[@MK-ev6ov]

Matt - look up “clean pull catalyst athletics” to see if this the deadlift shrug exercise you’re talking about. Common training tool in Olympic weightlifting training 🏋️‍♀️

[@TheMovementSystem]

Yup you're right that's exactly what I was thinking of

[@freddiepowles4244]

Hey Matt what do you think are the best exercises to improve eccentric rate of development

[@TheMovementSystem]

There are a ton of exercises on a spectrum of impact momentum. High impact momentum like loaded jumps or depth jumps and low impact momentum like squat jumps and pogo hops. . You typically want to train across that spectrum but develop the eccentric strength specific to the loads you are going to be moving. Ex: track and field athletes want to build specific eccentric strength against bodyweight resistance. Football players may benefit from higher loads such as the resistance of a sled, weight vest, barbell jump, etc. to develop strength specific to moving another player.

[@thakurankit108]

How to do FST-7 training?

[@TheMovementSystem]

I’m not sure what that is

[@thakurankit108]

@@TheMovementSystem fascia stretch training?

[@TheMovementSystem]

@@thakurankit108 I'm not sure that you can specifically stretch fascia or what benefit that would provide.

[@sanjayathapa6494]

@@TheMovementSystem 😂😂😂😂 bang on matt !!

[@sedburystan1]

Are there any alternatives to the fly wheel that you could recommend? Thanks

[@robertcasturo5868]

Love the new thumbnail graphics!

[@TheMovementSystem]

Thanks! Our creative director Katie is working hard on making them higher contrast and more informative and exciting.